~ Tips for Good Digestion ~

[MysteRy]

16: Exercise regularly

Practicing exercise everyday is very good for digestion. Daily exercise helps to stimulate your metabolism and improves your blood flow.

[MysteRy]

17: Watch your portion size

Consuming food beyond your limit can cause indigestion. So always, prefer smaller meals, to avoid overeating.

[MysteRy]

18: Reduce stress

The reason for your constant digestive problems can be stress. Stress can have aggressive effect on your digestive tract. Therefore, control your stress by practicing breathing exercise or meditation.

[MysteRy]

19: Add probiotics

Make sure to eat a bowl of low-fat yoghurt every day. Yoghurt is rich in probiotics - the healthy bacteria. They help to keep your body healthy, breaks down lactose, treats irritable bowel syndrome and enhances proper nutrient absorption.

[MysteRy]

20: Avoid late night meals

Our digestive system tends to slow down in the evening. Thus, avoid late night foods, so that there in enough digestive chemicals in our stomach to properly digest our food.