INGREDIENTS :
Peppercorns -- 5
Turmeric powder - 1/2 tsp
Panagarkandu / sugar crystals from palm fruit -- 1 tsp
METHOD OF PREPARATION :
1)Crush peppercorns . Add turmeric powder , panagarkandu and crushed pepper to a glass or cup of warm milk and mix it well .
2) Leave it for some 5-10 minutes till the pepper gets soaked well with the milk.
3) Warm a little before drinking . Only warm milk will give you better result.
