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[MysteRy]

How To Get Rid Of Pain Naturally

The pain is a symptom that is often experienced by anyone. You do not need to panic because it might cause pain is not something dangerous. Forms of pain can vary, can be attacked at different places and represent a variety of health problems. But don't worry there are several tips to get rid of pain naturally.



Here are some ways that can relieve and get rid of the pain. This is an alternative way to do if you do not want to take medications for pain:

1. Fulfill the needs of vitamin D
Vitamin D deficiency may contribute to chronic pain. Fish and morning sun is the largest source for this vitamin. The average person needs about 200 IU vitamin D per day, but for those aged 50 to 70 years the need for vitamin D increased to 400 IU per day. For those who have stepped the age of 70, needs vitamin D be 500 IU.

A study at the University of Minnesota found that 93 percent of total respondents who have musculoskeletal pain of non-specific, are deficient in vitamin D. The supplementation of vitamin D to patients able to relieve pain arising from muscle. The study investigators also concluded that those who have non-specific musculoskeletal pain, on an ongoing basis, should undergo screening for the deficiency of vitamin D.

2. Inhaling the aroma of green apples
Research carried out the Smell & Taste Treatment and Research Foundation in Chicago, USA, instruct the participants - who are sick at the same time a migraine - to sniff the smell test tube containing a green apple. The result show, the condition of those who inhale the smell of green apples is improved compared with those who do not inhale the smell of green apples. The researchers assume, given by the aroma of green apples is able to compensate for the muscle contractions that occur in the head and neck, thus providing a sense of relief in the head. In previous studies, the smell of green apples are also found to be against anxiety.

3. Meditation
The effectiveness of meditation in relieving pain without the side effects have been revealed in several studies. The experts in this field think, meditate for about an hour can help relieve pain. The study also showed that meditation can increase brain activity in areas such as the anterior cingulate cortex, anterior insula and orbito-frontal cortex. These three areas are part of the brain in charge of mapping the various forms of pain that is received by the brain of nerve signals to various parts of the body.

5. Magnetic therapy
Magnetic therapy is a low risk method that uses magnetic fields for therapeutic purposes (treatment). This therapy can stimulate the healing process and the quality of sleep in a positive way. Researchers from the University of Virginia showed that the magnetic field strength is being able to help reduce swelling if applied immediately after injury. Swelling is essentially caused by the dilation of blood vessels and the magnet is believed to be capable of restricting blood flow to the injured area.

6. Chromotherapy
Chromotherapy is a kind of therapy is another effective natural pain relief by using color. Those who believe and support the chromotherapy argue that the origins of various diseases or health conditions can be mapped by looking at the lack of a specific color in the human body system. The way it works is to emit a color to the body to help fight health imbalances, and blue color is believed to give effect to a fresh, relaxed, and soothing and can be used to relieve pain.

7. Breathing techniques
Relaxation by deep breathing can help relieve headaches, back pain, joint pain, and pain caused by cancer yagn. Breathing techniques can be used to ease the pain of mind so the body can be reduced, this can occur by considering the relationship between mind and body. This technique is capable of incorporating elements such as body awareness, breathing, movement, and meditation in one stream. Even more encouraging, but is easy and can be done anywhere, this therapy does not cost a thing.

The trick, really breathe for a count of four, try to fill your lungs with air from bottom to top by pushing your stomach, then followed until it reaches the bottom of the rib cage until you are sure the chest is full of witchcraft air, hold for three seconds, then exhale. Breathing can distract you from pain.

Most of the pain will come and go, and some are less likely to go away. If it happens (the pain did not go away), it means you need to get treatment against pain.

[MysteRy]

How To Get Rid Of Body Odor Naturally

Body odor can be a barrier you in the mix. In addition to reducing your self-confidence, those around you are also sure to be disturbed. A study at Vanderbilt University in Nashville, United States about body odor found the conclusion that this is not only influenced by environmental variables such as diet, but also by other factors, including genetics.



Here are six tips on natural remedies at home to get rid of body odor:

1. Keep your body clean
Bathe at least once a day or more if necessary so that the amount of sweat and bacteria in the body is reduced. Sweat itself is odorless, but when microscopic bacteria that live naturally in the skin mixed with sweat, the bacteria will multiply rapidly and cause odor. So wash the body, especially areas prone to sweat to reduce body odor.

2. Use an antibacterial soap
Select an antibacterial soap to reduce the number of bacteria, thereby reducing body odor. Look for the words 'antibacterial' on the packaging of the soap.

3. Dry the entire body with a towel
After bathing, make sure the body is completely dry with a towel. bacteria that cause body odor will be difficult to breed in your skin when dry.

4. Wear deodorant or antiperspirant
Once clean and dry, use a deodorant or antiperspirant on your armpits. Deodorant does not prevent sweating, they become masks the smell of bacteria on the skin. Meanwhile, antiperspirants containing aluminum chloride, a chemical that reduces perspiration. Now many deodorant and antiperspirant products that are proven effective in preventing the arrival of body odor. Use twice daily, morning and afternoon.

5. Keep your clothes clean
Frequently change clothes when you perspire easily. Fresh clothes to help keep body odor. Do not forget to change socks, especially if you tend to have bad feet. Use a deodorant powder in your shoes and go barefoot frequently if possible.

6. Keep your diet
What you eat affects your body odor. In one study, for example, researchers from the Czech Republic to test the effects of red meat consumption on body odor of the 17 men. The results showed those who rarely eat red meat has body odor is more 'friendly'.

Foods that tend to make you sweat more like chili or spicy foods can also cause body odor. Aroma of foods such as onions or garlic can also affect the sweat and body odor.

7. Choose natural fabrics.
Natural fabrics like cotton, absorb sweat better than synthetic materials. If it is absorbed, then the sweat will evaporate from the cloth you wear.

[MysteRy]

How To Get Rid Of Underarm Odor Naturally

Sweat in certain parts like in the armpits, often cause underarm odor. Many factors are the cause, including diet and lifestyle. The way to get rid of various, including cleaning the armpit by a shower and change clothes frequently.



Here are some natural remedies that can be your choice:

1. White vinegar. Try applying white vinegar to your armpits. This method is declared effective in inhibiting the body odor compared to the use of deodorant or powder.

2. Apple cider vinegar. Soak cotton in apple cider vinegar and then rub it into the armpits right after a shower. Vinegar will kill the bacteria that produces odor. That way, the body odor will be gone in minutes and keeps you odor free all day.

3. Baking soda. Rub baking soda into the armpit is one way that is claimed to effectively eliminate body odor. Baking soda works by absorbing underarm perspiration, making it dry and odor free.

4. Natural deodorant. Mix 8-10 drops of rosemary oil into 100 grams of water. then spray the underarms instead of deodorant.

5. Alum. It is better than using alum deodorant. Alum may not be able to make underarm deodorant fuse, but the alum works by closing the sweat glands. In addition, alum free from aluminum chlorohydrate chemicals commonly found in strong antiprespiran. These chemicals are suspected to cause health problems.

6. Fruit bits. Mix the juice of 2 bits with 1/4 teaspoon of glycerin. This mixture is declared effective as a substitute for deodorant.

7. Radish juice. Radish juice can reduce the otherwise underarm odor. The trick, take 2 tablespoons of horseradish juice, then rub it into the axilla that had been cleared previously, each a spoon.

8. Green vegetables. Besides all the above ingredients, it helps increase the intake of green vegetables such as celery and other green vegetables. chlorophyll content in the leaves serves to neutralize the body odor.

9. Sage tea. Drink a glass of sage tea a day is declared effective help reduce sweat gland activity. This method is particularly useful if you experience excessive sweating due to stress. The trick, mix 1/2 teaspoon dried sage or two tea bags sage into a glass of water and let stand for 10 minutes. You can drink it little by little throughout the day.

[MysteRy]

How To Get Rid Of Feet Odor

Feet odor problem happen to anyone, even the famous people always smell good. They just do not know where the origins of this foot odor, and do not know how to get rid of it.

Feet odor is usually caused by sweaty feet causing bacteria can grow quickly, because the moist environment is the optimal place for bacterial growth. The use of shoes for a long time also can make the dead skin cells accumulate in enclosed spaces with sweat. At such conditions, fungi and bacteria can multiply the body and cause odors and infections.



How to get rid of feet odor Because of foot odor is caused by bacteria that eat the sweat, there are two main ways to reduce odor.

Reduce the number of bacteria on the feet. The ways:
1. Washing the feet with a strong antibacterial soap.
2. Do not get used to wearing the same socks for days. Change socks every day.
3. Do not use the same shoes every day. Leave the new shoes worn for 24 hours or more to dry before using again

Reduce the amount of sweat that stuck to your shoe, the way:
1. Boots or pumps may look cool, but it's better to wear shoes that have
"ventilation". Just select a strappy sling back shoes behind, or peep toe shoes. As a woman, you still have a large selection of shoes, really. 2. If you enjoy using socks or stockings, choose cotton or other material that absorbs sweat.
3. Change your socks every day.
4. Give materials antiperspirant on your feet. Try looking at the drugstore or cosmetics shop.
5. If the above does not help, it's time you visit the doctor. Ask for a prescription drug that can cope with a serious foot odor by killing bacteria and reducing perspiration on the feet.

[MysteRy]

How To Get Rid Of Dandruff Properly

Dandruff can affect anyone, no matter female or male. Dandruff is not only itchy scalp but can also interfere with performance and lower the person's self confidence. But there are several ways to get rid of dandruff.



The cause of dandruff from the outside is because conditions such as use of hair treatments that are less precise or less clean the scalp condition.

Presence of fungi that grow on the head will spread up to the scalp and hair needs special treatment is effective for eliminate or control dandruff. Although some anti-dandruff shampoo has been found, but no one can treat scalp conditions. Shampoo is just to minimize and control.

Oily scalp can develop dandruff. Oily scalp is an ideal environment for which is growth Pityroporum ovale fungus that causes dandruff. In addition to an greasy scalp problems, dandruff can also arise when under stress.

To treat dandruff can use a traditional shampoo for dandruff that contain salicylic acid, selenium sulfide, zinc pyrithione, ciclopirox or ketoconazole. These components can reduce the presence of fungus on the scalp.

When using the shampoo on the scalp leave for longer than a regular shampoo. Wet your hair and apply shampoo to scalp with a massage. Let the shampoo soak into the scalp for 10 minutes after it is rinsed thoroughly.

Besides, we can also use a herbal shampoo. Shampoo is to reduce the irritation or redness caused by dandruff. This herbal dandruff shampoos usually contain eucalyptus extract and aloe, this formula is great for scalp and hair and can be used every day.

There is no definite prescription and fast to prevent dandruff. Use of anti-dandruff shampoo regularly to maintain the condition of the scalp under control. Too often exposed to heat or use a hair dryer should be avoided to prevent the problem of dandruff.

Here are some tips to get rid of dandruff:

1.Comb your hair every day to facilitate the circulation of blood, and scalp massage before or after combing.

2.Keep your scalp clean. Able to massage the scalp using coconut oil for 15 minutes then rinse with warm water.

3.Change your diet. Expand eat fruit, get used to eating fruit every day and reduce the greasy food.

4.Wash your hair with a mixture of water and a teaspoon of lemon juice after using the shampoo, to prevent dandruff and make hair shiny.

5.Try doing a nighttime treatment. Massage the scalp with baby oil before bedtime then cover with a towel, in the morning rinse with natural shampoo.

6.Can also use a mixture of one tablespoon of olive oil and a teaspoon of lemon juice massaged into the scalp before bedtime, then cover with a towel and rinse the next day with a natural shampoo.

7.Relax and give adequate sleep.

If you have been doing maintenance, but dandruff does not disappear, then immediately consult with your doctor to know exactly the cause of dandruff and given appropriate treatment.

[MysteRy]

How To Get Rid Of Dry Mouth

Dry mouth is a condition where there is decreased secretion of saliva in the oral cavity by salivary glands. This can cause symptoms such as constant thirst, increased susceptibility of contracting oral opportunistic diseases, increases the risk of gingivitis (gum disease), tooth decay and mouth infections. Dry mouth also makes it difficult to wear dentures.

There are several things that cause dry mouth, among others:

1. Side effects of certain drugs Dry mouth is a common side effect of many medications, such as drugs used to treat depression, anxiety, pain, allergies and colds (antihistamines and decongestants), obesity, acne, epilepsy, hypertension (diuretics), diarrhea, nausea, impaired psychotic, incontinence (bladder), asthma (certain bronchodilators) and Parkinson's disease. Dry mouth is also a side effect of muscle relaxants and tranquilizers.

2. Side effects of certain diseases and infections Dry mouth can be a side effect of medical conditions, such as Sjogren's syndrome, HIV / AIDS, Alzheimer's disease, diabetes, anemia, cystic fibrosis, rheumatoid arthritis (rheumatism), hypertension, Parkinson disease, stroke, and mumps.

3. Side effects of certain medical treatments The damage to the salivary glands, the glands that produce saliva, which occurs due to radiation in head and neck, as well as chemotherapy for cancer treatment, can reduce the amount of saliva produced.

4. Nerve damage Dry mouth can be the result of nerve damage due to head and neck injury or surgery.

5. Dehydration Conditions that cause dehydration, such as fever, excessive sweating, vomiting, diarrhea, blood loss and burns can cause dry mouth.

6. Lifestyle Smoking or chewing tobacco can affect saliva production and aggravate dry mouth. Continue to breathe with your mouth open can also contribute to the problem of dry mouth.

7. Surgical removal of salivary glands

Common symptoms of dry mouth include:

Sticky and dry taste in the mouth

frequent thirst

Sores in the mouth such as sores or split skin at the corners of the mouth and chapped lips

Dryness in the throat

Burning or tingling in the mouth and especially on the tongue

Tongue dry and red

Problems during the speech and difficulty tasting, chewing and swallowing

Hoarse voice, dry nose, sore throat

Bad breath

There are several ways to get rid of dry mouth include the following:

1.Brush your teeth three times a day. Healthy teeth and gums that will produce the proper saliva, and make your mouth moist and fresh.

2.Drink lots of water throughout the water to help keep the mouth moist. However, it gets better help if you drink water with small sips. This is because drinking in big gulps of water will only make people urinate more frequently, and further exacerbate dry mouth.

3.Avoid caffeinated beverages such as tea, coffee and soda.

4.To prevent dryness, especially while eating, sip water in between meals will make chewing easier.

5.Fishing the salivary glands to salivate over. This can be done with sugar-free gum or candy. However, try not to overdo it because excess sugar in the gum may cause the disruption of dental caries.

6.Do not consume cigarettes (tobacco) or alcohol, as this tends to increase the dryness of the mouth.

7.Avoid foods that aggravate dry mouth, such as salty foods or spicy foods that can cause pain and irritation of the tongue and oral cavity.

8.Using a fluoride toothpaste to prevent the possible development of dental caries.

9.If sore mouth, use warm salt water and baking soda rinses to reduce dryness. Simple cure for dry mouth is to chew fibrous foods between meals, such as carrots and celery. It helps to increase the secretion of saliva and also does not cause dental caries.

10.Eat foods that are easier to chew and swallow.

11.Breathing through the nose, not mouth.

12.Consult a doctor if you should be taking certain drugs that can cause dry mouth