~ How to Lose Weight With Tea ~

[MysteRy]

How to Lose Weight With Tea

It is well known how great the health benefits of this simple drink.
Just one cup of tea can prevent stroke, arthritis, tooth decay, and even prevent cancer.



As well as soothing the soul, the drink also has other great benefits that help you lose weight. Research also has shown that tea has high levels of compounds to prevent the absorption of fat. However, not all tea has properties that. Here are 5 types of tea that can help you in weight loss :

1. Fennel tea can aid digestion
Fennel or star anise is the fruit of a small evergreen tree (Illicium verum) from China. This material is commonly used in the treatment of digestive problems such as abdominal pain, diarrhea, and nausea. Fennel tea brewed with boiling water and leave for 10 minutes before the new drink.

2. Peppermint tea, appetite control
Peppermint tea is good to speed up digestion which helps you burn more calories. Peppermint leaves can be used to make tea can be drunk either hot or cold while. To make the tea, mix one tablespoon of dried peppermint leaves and add boiling water and let stand for 4-5 minutes. Strain and add honey if you want.

3. Green tea, build metabolism
Research tells us that the chemical EGCG found in green tea speed up metabolism and can help us lose a few pounds of body weight by burning 70 calories a day! Green tea also increases levels of antioxidants. Believed the levels of antioxidants in green tea catechins to increase metabolism and help burn fat.

4. Rosella tea, prevent constipation
This is one of the traditional tea made ​​by mixing fresh roses and buds of tea and have a major therapeutic effects on the human body. Besides cleaning up toxins and beautify the skin, rosella tea contains vitamin A, B3, C, D, and E, and fight infection. This tea also helps prevent constipation and weight loss.

5. Oolong tea, ward off obesity
The study revealed that the oolong, semi-fermented tea may have a stronger effect than green tea. It promotes fat burning tea that helps reduce cholesterol and fat concentrations in the body. About two cups of tea per day is recommended.