DRINK MORE WATER
Water is a very important and essential component of our body and adequate hydration is necessary to be healthy. Yes. Water, is truly available everywhere, and as a result most people take it for granted. A person can live without food for few days, but without drinking water it is not possible. Water is crucial to your health making up round 60% of your body weight. Every system in your body depends on water. Lungs expel two to four cups of water each day through breathing. If your feel sweat, there goes another cup. If you make half a dozen trips to the bathroom, that is another six cups. Loosing more water without sufficient intake considered dehydrated.
SIGNS AND SYMPTOMS OF DEHYRATION
- Excessive thirst
- Fatigue
- Headache
- Dry mouth
- Little or no urination
- Muscle weakness
- Dizziness
- Light headedness
We need to drink at least three liters or about 10 glasses of water every day to keep our system hydrated.
ADVANTAGES OF DRINKING WATER
1. Lessen Kidney stones. Keeps joints lubricated and lessen colds and flu.
2. Keeps Digestive system in order
3. Natural remedy for beautiful rich glowing skin. Acts as a body purifier by removing toxins and wastes. Skin needs water for elasticity, so too little leaves it looking dry, wrinkled and dull.
4. Warm water with lemon works wonders in a weight loss programme.
5. People mistake thirst to be hunger and fatigue. Drink water for energy and vitality.
6. Keeps headaches at bay and fight infections
7. Blood transports oxygen to muscles for activities. Lack of oxygen in blood creates lactic acid, causing cramps. Water helps keep blood pumped with oxygen.
8. A healthy hydrated body removes waste with light yellow urine. Dark urine is more concentrated and waste products linger in the bladder, leaving you prone to cystitis and kidney infections.
9. Walter helps to flush out poisons (chemicals, additives, junk food).Without water, contents of the colon dry out, eventually causing diverticulitis and constipation.
10. When you are felling puffy before a period, drinking plenty of water is the best treatment to prevent fluid retention.
11. Bad breath is a classic sign that you need to boost your water intake. Lack of water dries the mouth, leads to furry tongue and prevents bacteria from being washed away.
SO, DRINK MORE WATER AND STAY HEALTHY.
