Baby That Sleeps All Night Is Every Mother’s Dream.

[LoShiNi]

How do you get children to sleep all night? We know it might seem impossible, but there are some moms who have managed to master the art of sleep and have now decided to share their tips with those who struggle with this every day.

There’s no trick. It’s just a matter of encouraging habits! Here is what they do:

1. Follow a sleeping routine

No matter what happens during the day, sleep time for children should be sacred and unwavering. Remember this: If your child doesn’t always go to bed at the same time, their sleep will vary and as a result, it will take them longer to fall asleep.

2. Don’t let them sleep while traveling in the car

Moms recommend this because if they fall asleep, they probably won’t wake up when arriving home, and you’ll have to put them into their bed. This is something, which could affect their sleep schedule.


3. Naps are your best friend

Many mothers make sure their children don’t sleep during the day because they think that they won’t be tired at night. But it seems that’s not the case at all. According to these moms, naps won’t affect their sleep pattern, and they’ll be able to go to sleep at the appropriate time.


4. Train your children’s sleep

This doesn’t mean explaining to them what time they have to go to sleep. It’s about showing them that it’s bed time. Taking them to their bedroom at a certain time and stimulating their sleep using games or reading works very well.

5. Avoid letting them watch TV before going to bed

If it works for you, I promise you that it doesn’t help with kids. TV overstimulates them, making it harder for them to get to sleep.

6. If they’re sleeping, don’t wake them up

If they slept a little longer during their nap and it’s almost dinner time, let them keep sleeping. If you wake them up, it could be hard to get them to go back to sleep later.

As you may have noticed, it’s all a matter of modifying certain habits and knowing their sleep schedule very well. Remember that if they rest well, so will you!