These Foods Can Help Relieve Headaches, Bloated Stomach, And Fatigue

[LoShiNi]

Did you know that diet can be the key to healing or avoiding some health problems?

Dr. Oz himself says so: “Diet should always be the first step. It has the same impact as medication, but without the side effects.”

These are his recipes to relieve some common pains and problems.


1. PMS




Linseed: 2 tablespoons daily in a smoothie or cereal can reduce inflammation, thanks to its omega 3 content.

2. Bloated stomach




Parsley: Chop it up and eat in a salad or soup. It’s great for preventing liquid retention.

Papaya: Chop into bite-size pieces, eat at least a cup.


Whole grains: The fiber helps your intestines work better. Eat at least 1 oz every day.


3. Severe headaches




Cucumber juice: You can prevent severe hangovers by drinking the juice of 1/4 of a cucumber, which has a lot of electrolytes.

Watermelon: Headaches are sometimes caused by dehydration. Eat some watermelon, and you’ll be hydrated again. Plus, it tastes delicious.

Green leaves: Spinach, cabbage, and lettuce are all high in magnesium, which helps to reduce migraines.

4. Chronic fatigue




Quinoa: One cup per day, and you’ll feel more energetic.

Coconut oil: Put one teaspoon in your coffee. Together with the caffeine, the fats in the coconut oil will make the coffee’s stimulating effect last longer.

Cherry juice: Take one shot per night. Its high melatonin content will help you sleep better.

With the dietary tips from Dr. Oz, we can become healthier without needing to overdo it with medications.