How Walking 15 Minutes Every Day Can Drastically Improve Your Health

[LoShiNi]

Developing the attitude of exercising is one of the best things you can do for your health. But with all the hustle and bustle of the 21st century, we often get so busy these days that we forget to do that. Even when we remember, we practically can’t find the time to do so.

Gladly though, recent studies have revealed that taking a walk for about 15 minutes a day can be extremely beneficial. Taking a look at 69 people aged 30–60, it was observed that those who were involved with some form of exercise like walking daily, experienced anti-aging effects!

Further research by Harvard University on walking and its impact on the cardiovascular health of individuals revealed that:

>> Of 10,269 male graduates, walking was connected to a 22% lower death rate.

>> Of 44,452 health professionals, walking was connected to an 18% lower risk of coronary artery disease.

>> Of 72,488 nurses, walking was connected to a 35% lower risk of heart attack and cardiac death.
Other Benefits Of Walking Every day.

Reduced Risk Of Cancer: According to a research by Cancer Epidemiology, Biomarkers & Prevention, walking for about 7 hours a week reduced the likelihood of cancer development by 14%

Mood Enhancement: A particular study in 2016 showed that taking a walk every day significantly increases self-confidence and attentiveness.

Reduced Blood Pressure: According to researchers, taking regular moderate walks helps to reduce blood pressure

In fact, walking every day has been proven to add seven years to people’s lives!