Did You Forget Where You Put Your House Keys Again?

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Here Are 7 Incredible Tips That Will Help You Improve Your Memory!


Can’t find your house keys? Or forget what you need to buy at the grocery store? Don’t worry, you are not alone. Everybody experiences memory problems from time to time. At the same time, don’t underestimate these episodes. Although we don’t know exactly how to prevent dementia or memory loss, some things can help to avoid these issues. Here are seven simple but effective ways to maintain a good memory.

Stay active
We go to the gym when we want to stay in shape, but we can do the same for our mental health. Try activities that stimulate your brain. Chose what you like the most: you can do crossword puzzles or pick up riddles on the Internet. Take other routes while walking or learn something new. Everything is great.

Socialize
Social interaction may help to reduce stress, so find an opportunity to spend more time with your friends and family.

If your home or office is in disarray, you are more likely to forget about something important. Try to-do lists to organize your tasks. Use the same place for your wallet and keys. Try not to do too many things at once. If you are more focused on what you do, it will be easier to recall it later.



Sleep well

Sleep is essential when you need to be concentrated. Most people need at least seven hours of sleep per day, so choose to get enough sleep as your primary goal.

Get a rest when you need
Try to choose active leisure in the open air.

Choose a healthy diet
A balanced diet is good for your heart and brain. Eat enough vegetables, fruits, and whole grains. Be careful with alcohol: if you drink too much, it can cause memory loss.

Physical activity may help to keep your mind sharp. When you work out, it increases blood flow to your brain.

Monitor your health condition
If you have a chronic condition for example diabetes or depression, follow your doctor’s recommendations. Your general health state may affect your memory too. Some medications can also result in memory problems.