Suffer From Bloating Or Gas?

[LoShiNi]

These Simple But Effective Tips Will Help To Smooth Your Digestion!


Do you want a great solution for smoother digestion? We have nine simple but effective tips that will help you avoid some very unpleasant conditions, such as heartburn or bloating. But, please, remember if you have serious problems with your stomach or the symptoms are severe, don’t hesitate to consult with your doctor as soon as possible!

1. Eat more plant foods

These products have fiber, and it helps our body stay regular. Fiber also has another amazing effect: if you want to lose your weight, high fiber food can easily fill you up. What foods are the best? Try vegetables, fruits, nuts, seeds and whole grains. It is also important to drink enough water; it helps you avoid gas.

2. Have a bowl of soup
Fluids, such as soup, juice or tea ease things through your digestive system. If you don’t like soups, the best recipe is drinking herbal tea, but you can choose anything you like, but remember your drink shouldn’t contain alcohol, which dehydrates your body. Avoid caffeine too, because it stimulates your digestive system too much.

3. Eat slowly
Try small portions and chew your meal thoroughly.

4. Exercise

Sport is very helpful if we want to be active and healthy. And it also good for digestion. But put attention to timing. Don’t play sports right after your meal it can cause problems, so do your workouts before eating or wait an hour after your meal.

5. Add “good” bacteria

Add probiotics to your diet. You can find them in some yogurts and fermented food. These little helpers can improve your digestion.


6. Think twice before having a rich meal
Fats can stay in your digestive system for a long time, and this can result in fullness or burning.

7. Write food diary

You can notice what food make your stomach feel uncomfortable. Write down what you ate and how you felt after this food. So next time you will know! Some food, like tomatoes or citrus fruits, can cause heartburn.

8. Reduce stress

Stress is harmful to the whole body, and it also affects your digestive system, so try to avoid stress. If it is impossible, find something good to relax.

9. Get medical advice

Some health problems or medications can also cause digestive problems, so contact your doctor to get a proper consultation.

Stay healthy!