10 TYPES OF PURIFICATIONS
1. Body gets purified...
by WATER & EXERCISE.
2. Breath gets purified...
by PRAANAAYAM.
3. Mind gets purified...
by MEDITATION.
4. Intellect gets purified...
by KNOWLEDGE.
5. Memory gets purified...
by MANAN & CHINTAN.
6. Ego gets purified...
by SEVA (SERVICE).
7. Self gets purified...
by SILENCE (MAUN).
8. Food gets purified...
by POSITIVE THOUGHTS.
(While cooking & eating).
9. Wealth gets purified...
by GIVING/DONATING.
10.Feelings gets purified...
by LOVE.
So Spread Goodness all around...
Think , Act , Speak ..... POSITIVE .....
