~ Chia Seeds and its benefits ~

[MysteRy]

Chia Seeds and its benefits



Chia seeds is a cure for many illnesses and help to rejuvenate energy, it is part of the the sage family. Usually in black or white seeds.

What is there in Chia Seeds:
1)2 times protein compared to any other seed or grain
2)5 times calcium of milk
3)2 times potassium as bananas
4)3 times antioxidants of blueberries
5)3 times iron than spinach

Other benefits of Chia Seeds :
1)Provides energy
2)Boosts strength
3)Levels blood sugar
4)Induces weight loss
5)Aids intestinal problems
6)Weight loss/balance
7)Thyroid problem
8)diabetes
9)Acid reflux

How to consume:
1) Soak Chia seeds, in two cups of water add 1/3 cups of chia seeds stir and mix it well between
2) Leave it in a jar, sealed. Once the gel firms up you can start eating it.
3) You can just add this in your juices like apple, bananas or any other form of fruit juice. Just bare in mind the longer you soak the seeds the more the nutrients.