~ Kenneth H. Cooper Quotes ~

[MysteRy]

Kenneth H. Cooper Quotes


An M.D. and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics.
Kenneth H. Cooper (born 1931) is an M.D. and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. He is the author of the 1968 book Aerobics, which emphasized a point system for improving the cardiovascular system. The popular mass market version was The New Aerobics (ISBN 0-553-26874-0), published a few years later. His points system is also the basis of the 10,000 steps per day method of maintaining adequate fitness by walking.

Here are some famous quotes by Kenneth H. Cooper.

The reason I exercise is for the quality of life I enjoy.

[MysteRy]

So I've broadened the fitness concept to make it one of moderation and balance.

[MysteRy]

There are six components of wellness: proper weight and diet proper exercise breaking the smoking habit control of alcohol stress management and periodic exams.