FTC Forum

Special Category => சமையல் கலசம் => Topic started by: kanmani on November 14, 2012, 10:45:55 PM

Title: Beetroot juice recipe to lower bad cholesterol
Post by: kanmani on November 14, 2012, 10:45:55 PM
Serves: 2
Preparation time: 5 minutes

Ingredients

    Beetroot- 1 cut into pieces (unpeeled)
    Carrots- 2-3 cut into pieces (unpeeled)
    Apple- 1 cut into pieces (unpeeled)
    Ginger- ½ inch (peeled)
    Black pepper powder- 1tsp
    Salt- 1 pinch
    Crushed ice- to serve

Procedure

    Grind beetroot, carrots, ginger and apple together. Add little water if required. Strain the juice using a strainer.
    Sprinkle black pepper powder and salt. Stir with a spoon. Add crushed ice in a glass and then pour the juice. Serve it chilled.