FTC Forum

Special Category => மருத்துவ மற்றும் அழகுக் குறிப்புகள் - Health & Beauty => Topic started by: MysteRy on November 01, 2012, 09:16:35 AM

Title: ~ Nutritional Greens ~
Post by: MysteRy on November 01, 2012, 09:16:35 AM
Nutritional Greens

Make a habit of eating Keerai atleast twice a week.

Nutritional value of Keerai is twenty times more than in other vegetables.
Keerai is a valuable source of nutrients, rich in iron, calcium, vitamin A, anti-oxidants and veg proteins. Some leaves are believed to keep blood sugar levels low.

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fnetanimations.net%2FMoving-picture-bouncing-down-pointing-finger-animated-gif.gif&hash=d6fded333f3df6936702e4acbe50dd05598f61ce)

Siru Keerai (Tropical Amaranthus):

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2F1.bp.blogspot.com%2F_kbGsX9M2Ldg%2FSjuAxk6xxpI%2FAAAAAAAAA3M%2FSlJslKU8CEI%2Fs1600%2Fsiru.jpeg&hash=5154121464edbce03cc38852ea7c7fa64f1c901a)
Title: Re: ~ Nutritional Greens ~
Post by: MysteRy on November 01, 2012, 09:17:44 AM
Ponnanganni Keerai :

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2F2.bp.blogspot.com%2F_kbGsX9M2Ldg%2FSjuAxT73z7I%2FAAAAAAAAA3E%2FiuwOXlQ3Q10%2Fs1600%2Fponna.jpg&hash=4021094e8336b40c5c1b81b45c28cc36bc2bbc88)
Title: Re: ~ Nutritional Greens ~
Post by: MysteRy on November 01, 2012, 09:19:20 AM
Ponnanganni Keerai - Pink:

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2F2.bp.blogspot.com%2F_kbGsX9M2Ldg%2FSjuAw1vl8fI%2FAAAAAAAAA28%2FXLIBRdX9-Jk%2Fs1600%2Fpinkponna.jpg&hash=a8cb728da1688ad9dfd64bee6442c16cf732fdc1)
Title: Re: ~ Nutritional Greens ~
Post by: MysteRy on November 01, 2012, 09:20:13 AM
Pasalai Keerai(Spinach):

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2F2.bp.blogspot.com%2F_kbGsX9M2Ldg%2FSjuAw2M9cdI%2FAAAAAAAAA20%2FSzkS7PeJToU%2Fs1600%2Fpasala.jpg&hash=c672637086034ad4b6c8e9bfef1c23eee8d33072)
Title: Re: ~ Nutritional Greens ~
Post by: MysteRy on November 01, 2012, 09:20:58 AM
Paruppu Keerai:

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2F4.bp.blogspot.com%2F_kbGsX9M2Ldg%2FSjuAwh6QGeI%2FAAAAAAAAA2s%2FYbUP8nKfvxc%2Fs1600%2Fparupu.jpeg&hash=85e11da7adab8855591f3dd5c3947950cc2f926a)
Title: Re: ~ Nutritional Greens ~
Post by: MysteRy on November 01, 2012, 09:21:53 AM
Mulai keerai:

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2F2.bp.blogspot.com%2F_kbGsX9M2Ldg%2FSjuAdnpuK1I%2FAAAAAAAAA2k%2FVHoa5-D1WFM%2Fs1600%2Fmulaik.jpg&hash=46cd383cb46bd85c2f56d0d690f18393d36d19fa)
Title: Re: ~ Nutritional Greens ~
Post by: MysteRy on November 01, 2012, 09:22:39 AM
Manathakkaali Keerai:

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2F4.bp.blogspot.com%2F_kbGsX9M2Ldg%2FSjuAddRJldI%2FAAAAAAAAA2c%2Fqo64cz4DP94%2Fs1600%2Fmana.jpeg&hash=cf00790d4ef5bae01aed3611a30c12ce95e8de66)
Title: Re: ~ Nutritional Greens ~
Post by: MysteRy on November 01, 2012, 09:23:25 AM
Drumstick Leaves (Murungai Keerai:

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2F2.bp.blogspot.com%2F_kbGsX9M2Ldg%2FSjuAdHu8DeI%2FAAAAAAAAA2U%2Fd4bEtXc4_2o%2Fs1600%2Fdrumleaves.jpg&hash=2e72b9e9a29f8040e760375492fff7f3ae74894d)
Title: Re: ~ Nutritional Greens ~
Post by: MysteRy on November 01, 2012, 09:24:02 AM
Arai Keerai(Amaranthus Tritis):

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2F2.bp.blogspot.com%2F_kbGsX9M2Ldg%2FSjuAdDjs9-I%2FAAAAAAAAA2M%2FTftYuc6u0uI%2Fs1600%2Farai.jpg&hash=302390d58d289c590282d82620111be90dc0641f)
Title: Re: ~ Nutritional Greens ~
Post by: MysteRy on November 01, 2012, 09:24:44 AM
Agathi Keerai:

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2F3.bp.blogspot.com%2F_kbGsX9M2Ldg%2FSjuAc2o2DQI%2FAAAAAAAAA2E%2FycqHMQ4DeSo%2Fs1600%2Fagathi.jpg&hash=1c785d8f818b1e263fbdc77d16dd55745f94108e)