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Acidity, its causes and prevention
Acidity is a common phenomenon which also causes heartburn.The food content in the stomach flows back to oesophagus which is very painful and causes uneasiness.There are numerous causes that lead to acidity and heartburn, optimum prevention of the disorder depends on person to person and the level of acidity experienced in the body.
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If not cured and prevented at right time, the problem may become serious causing ulcers in the stomach.A healthy and well balanced diet can help reducing the problem.Acidity is caused when you skip meals or the digestive system doesn’t work properly.
Causes of acidity:
Acidity can be caused due to many factors.Such as spicy food which increases the risk of acidic contents in the stomach, the acidic food which we consume often(some fruits do have acidic content in them),the quantity of food consumed also causes acidity such as people who eat large quantity of food at a time have high chances of developing acid in the stomach, and foods like cakes or biscuits when consumed empty stomach causes acidity.
Obesity and pregnancy are another factors for the generation of acid reflux in the body.Beverages like cold drink,caffeine and smoking habits also causes acidity.
Prevention of acidity:
1)Avoid alcohol, smoking, spicy foods, steroids and similar habits.They tend to increase the risk of acidity in the body.
2)Avoid stress and try to adopt a healthy and positive lifestyle to prevent the acidity in the stomach , especially when you are the kind of person bound by the tight and stressful working schedules.
3)Avoid lifting heavy weighs or lift them with extra care as it can cause pressure in the lower abdomen and effect the digestive system.
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4)Do not skip meals, learn to have a healthy regular meals all through the day.
5)Eat curd and rice at least once to reduce the effect of acidity.
6)Drink cold milk to get instant relief from the acidity problem.
Also drink lots of water, fresh juices, salads, and raw vegetable.These foods are highly beneficial to prevent acidity.
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Food Items That Cause Headache : Prevention
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Sometimes people get tired of taking medicines but still they could not get rid of the pain.
Well as per the research done it has been proved that consumption of a particular kind of food may also be a reason for headache.
Headaches may even be triggered by some food products which we eat in our daily life.
Dietary changes may also be a reason to headache. People who have a hectic schedule are more prone to headaches due to the work load and even due to lack of proper diet.
Listed below are some food products which may be a reason for your headache:
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Alcohol:
Alcohol fastens the rate of blood flow from the body to the brain.
This is the reason why people feel to have a heavy head after drinking.
Caffeinated drinks:
Caffeine is in a crystalline form white colored stimulant drug which is used in a certain number of beverages.
When Consumed it affects our nervous system and increases the level of alertness of a human mind.
The increased level of Caffeine causes headache.
Tea , coffee and other caffeinated drinks can also be a reason for headache.
Soda and other soft drinks may even trigger headache
Cold & Stale food:
Consumption of stale and cold food items may also be a reason for your headache.
Cheese
Cheese is one of the main causes of headache.
Cheese contains Tyramine which is formed after the breakdown of protein.
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5 Tips to reduce weight easily
Over weight problem is a matter of concern. Shedding weight is not a tough job but its not that easy to. You need to choose correct technique for yourself. There is nothing about being demoralized or loosing hope, just try not to skip your meals as reducing weight does not means only dieting.
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Many people have a misconception about reducing weight, they think that weight can be decreased only through dieting or skipping meals. Let me tell you friends this will not all going to help you. For reducing weight first of all select a healthy diet for yourself. Avoid calories and opt for fat free food. Here are top 5 slimming tips which will help you a lot in shedding those extra pounds.
5 Slimming Tips
Avoid eating fried snacks between lunch and dinner time. You can take green or black tea instead of snacks as they contain amino acid which secretes the relaxing chemicals of mind that helps in controlling hunger.
Whole grain tortillas are very healthy, they can be used to make sandwiches or nutria-raps.
By reducing the level of carbohydrates in tortillas they can be a good source of reducing weight. Corn tortilla contains 70% less calories compared to wheat flour tortilla.
Sweet corns are not only tasty to eat but according to a latest study they contains 2 times more antioxidants that apple and are low calorie food.
Increase the level of protein in your food. Protein takes more time to digest and remains in your stomach for a longer time. Protein rich food like egg yolk, turkey sandwiches, fat free milk and curd, grilled fish and vegetables will help you to loose weight and be slim.
If you want to eat some salty food then instead of eating fried or oily chips eat roasted almonds. They are full of monounsaturated fatty acid and hence are very healthy. They help in shedding weight if eaten regularly.
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Goodness and health benefits of blackberries
Blackberries are the fruits dark in colour and resembles raspberries.Blackberries are juicy and soft fruits which grows on thorny bushes in form of clusters. Blackberries are rich in antioxidants which prevents body from free radicals and avoid different types of cancer such as cervical and breast cancer.The antioxidant property of blackberry prevents body from many chronic diseases.
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Blackberry is rich in anthrocyanin,phenolic compounds and flavonoids.Blackberry is beneficial for health as it contains vital nutrients like magnesium,phosphorus,vitamin C and sodium.It is also a good source of folic acid and carotene.Apart from this it has many medicinal characteristics too.It is the best fruit to control diabetes.
The antioxidant property of blackberries helps maintaining a healthy immune system.Blackberry consists of high level of phytoestrogens which is the plant version of female hormones, estrogen.Therefore blackberry are beneficial food for women and treats the problem of vomiting and nausea in pregnant women.
Blackberries consists of lot of fibre which helps in maintaining a good and healthy digestive system and treats the problem of constipation.They also treats eye disorders.Vitamin C found in blackberries reduces the risk of macular degeneration and prevents blindness in people over 50 years of age.
Handful of blackberries everyday strengthen the bone formation. Manganese helps in building strong bone structure by forming the connective tissues of the body.Blackberries also helps in strengthening gums and teeth.The antibacterial property of blackberry controls bleeding and prevents the risk of arthritis,heart disease and urinary disorders.
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Simple Ayurvedic Remedies for Incompatible Food Combinations
Sometimes the food that we eat can cause indigestion and result into many problems like diarrhea, nausea, gastric trouble and what not. To counter the negative effect of food eaten we can have few ayurvedic remedies. Lets have a look at the antidotes for incompatible food combinations.
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Ayurvedic Antidotes for Incompatible Food Combination
Sometimes eating Cheese may aggravate Pitta and Kapha, to subside the the negative effect of cheese add some Black Pepper to it and then eat
Eggs in cooked form increases Pitta and in raw form increases Kapha, use eggs along with Onion and Turmeric to nullify the negative effects of Eggs
We all love Ice-cream, but it may also increase the mucous level in body and result into congestion. So if next time your are having ice cream then take it with Cloves or Cardamoms.
Consuming Curd also increases mucous and thus congestion, take curd with ginger or cumin to subside the negative effect of curd.
Meat lovers can take meat with Cloves and Pepper powder to make the digestion of meat easy
Fish intake increases Pitta, include lemon in your diet to curb the ill effect of Fish.
Alcohol is long known for its ill effects on digestive system, so to nullify the bad effect of Alcohol chew a pinch of cumin seeds or 1-2 cardamom seeds.
To reduce the ill effect of Tea use Ginger in it, and to reduce ill effect of Coffee use a pinch of Cinnamon to it.
Eating sweets increases congestion on body to always use ginger powder to curb the ill effect of sweet.
Consuming Tobacco increases Pitta and triggers Vata in body, consume Brahmi, Calamus as an antidotes to tobacco.
Rice and Wheat are known aggravate Kapha and fat, use Clove and Ginger to make the diet more healthy
Legumes produce gas and can cause uneasiness in body, use Garlic, cloves, Black Pepper , Ginger, Rock Salt, or Chilly powder as cure.
Eating Cabbage produces gas due to Sulpher, cook cabbage in sunflower oil and add
Turmeric and Mustard seeds to ease the ill effect of Cabbage on body
Garlic also aggravates Pitta in body, use grated Coconut and Lemon to reduce the ill effect of Garlic
Eating Green salad produces and increases gas. So add a little lemon juice to your Green
Salad to reduce the ill effect of it.
Onions are also known to produces gas. It would be beneficial to take Onion in cooked form or add salt, lemon, curd and mustard seed powder
Potatoes causes gas due to carbohydrate content. Cook Potatoes in Ghee with Pepper.
Tomatoes intake can increases Kapha level in body, use Lemon and Cumin for curbing the ill effects of Tomatoes.
Banana also increases Kapha level in body, by eating Cardamom we can lessen the ill effects of Banana.
Mangoes may increase chances of Diarrhea, add ghee with cardamom to be relieved.
Melons may causes water retention in body, use grated Coconut with Coriander to reduce water retention in body
Nuts and Peanuts maximum time causes gas and burning sensation in the stomach and throat. To reduce the ill effect of Nuts and Peanuts soak them overnight in water or cook them with sesame oil, ginger, roasted cumin powder and pepper.
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Vital causes of itchy scalp
There are many causes that lead to itchy scalp.When it is moderate, it is mainly due to several chemicals present in hair products.If you stop using these products ,the problem may be cured immediately.Apart from this there are many other reasons too for itchy scalp.It is important to find the root cause in order to decide how to treat the scalp itching.
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Main causes of itchy scalp:
1)Acne Keloidalis Nuchae- It is a chronic scalp condition in which leads to scars and inflamed bumps behind the neck.Initially acne keloidalis nuchae looks like acne like lesions of inflamed hair follicles on the scruff of neck.The problem can worsen and causes larger scars if not treated well.
2)Folliculitis- The inflammation of hair follicle on the skin is known as folliculitis.Folloculitis happens on the part where most of the irritation occurs on the skin such as during shaving, rubbing due to clothes and skin friction.The infection of bacteria causes inflamed hair follicle which lives on skin.
3)Psoriasis- Psoriasis is the skin infection that runs in family in most of the cases.Other factors like indigestion, infection of any medication and depression or stress also causes psoriasis.The exact reason of psoriasis is not known till now but it is assumed that it may be caused due to incorrect functioning of immune system.
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4)Dandruff- Dandruff is the most common skin condition of itchy scalp.Dandruff occurs on the skin rich in oil glands.Dandruff cause skin flaking, redness and itchy scalp.Factors such as cold weather,frequent shampooing and stress often leads to problem of dandruff.The problem can be worsen if not treated well and ultimately results in hair loss.
5)Sunburn-The UV rays of the sun causes sunburn.The harmful UV rays of the sun damage the DNA which produces dead cells.The dead cells causes itchy scalp.Excess sweat can worsen the itchy situation.Avoid sunlight, wear cap and apply good sun protective lotions to prevent hairs from further damage.
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Quit smoking through a healthy and fit lifestyle
Want to quit smoking? There is a good news for those who are annoyed with their smoking habits. According to the latest study daily 15 minutes exercise can be one of the best remedy to quit smoking very easily and successfully.
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According to the scientist of china medical university daily workouts compels 50 present of the smokers to quit smoking compered to those who are not indulge in any kind of workouts. And more over it was found that once quitting there were only 10 percent people who again opted for it.
This not only increases the life span by 5 years taking on an average rate but also reduces the rate of death by 40 percent overall. More over if exercising fails to make a person quit smoking it increases the life expectancy to 3 percent because of the healthy and fit lifestyle of a person who is engaged in at least 30 minutes workouts daily.
If you want to quit your smoking habit then you must opt for some good and healthy exercises like jogging, aerobics, streaking, swimming, or playing any sport. Even a 15 minutes walkis enough to get a start towards the target. Generally smokers are advised to indulge themselves in physical activities as more as they can, so that it becomes easy for them to get rid of smoking habit.
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Even yoga or meditations also helps in smoking cessation. There are special yoga exercises which are specifically for quitting smoking habits. You can take the guidance of an expert trainer and opt for them to. Addiction to anything is very bad for health so try to change your lifestyle, make it more interesting and healthy. Try to avoid that places or happenings which influences you to smoke.
Just 15 minutes of exercises helps you to relieve stress and helps you to recover from the damages caused by smoking. Start from a 10-25 minute walk and gradually increase the workouts for at least 30 minutes. So, start working towards the betterment of your healthy from today only.
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Foods to avoid when you have digestion problem
The main cause of indigestion is the lack of water, fibre and exercise.A well balanced and healthy diet is necessary for everyone.The definition of healthy food is the food rich in nutrients and less in fat and salt.Cut down processed and fried foods from your daily diet.These foods are difficult to digest as well as do not give us the important nutrients our body need.
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Indigestion often leads to constipation.Constipation causes uneasiness, headache and irregular bowel movements.Poor eating habits, stress and unstable lifestyle causes the problem of indigestion.According to the Gerard Isenberg, MD assiciate chief of gastroenterology at University Hospital Case Medical Centre says It is not necessary that only one specific food causes constipation,the main reason behind the irregular digestion is the lack of fibre in the food.The American Dietic Association recommends that every individual should include at least 20 to 35 grams of fibre every day.
Foods to avoid if you have digestion problem:
1)Processed foods
- Processed foods are the foods that are available in the supermarket and prepared at high temperatures and high pressure.Processed foods are rich in chemicals which are disastrous for your digestive system.Processed foods lack in fibre and causes problem to your digestive system.
2)Dairy Products
- Dairy products such as milk, ice cream,and cheese all tastes good but causes great harm to our digestive system.If you have constipation problem then completely avoid cheese and milk.Stick to yoghurt and oatmeal.
3)Spicy Foods
- Spicy foods effect differently on different people.Some people do not have problem eating spicy food but for some people it causes digestion problem.You should go for bland foods if you are sensitive to spicy food.
4)Caffeine
- One of the main cause of constipation is dehydration.And caffeine causes dehydration.Though a cup of coffee,colas or black tea is the best to start your day and remain energetic all throughout the day. But is true that so much of caffeine causes adverse effect to your body and disturbs your digestive system.If you are used to drink coffee everyday then it is better to replace it with some other food rich in fibre.
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5)Alcohol
-Alcohol worsen the problem of indigestion and increases constipation.It make you more sick.Alcohol has toxic properties which harms the stomach lining and alters the liver metabolism.Alcohol consumption causes constipation and other major health problems.
6)Fried foods
- Fried foods move throughout the body,undigested.They make you feel full and puffed up.Fried food take longer to digest and lacks fibre too. Experts recommend that if you have constipation or digestion problem you should avoid fried foods as they slows down the process of emptying of the stomach.
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Importance, sources and benefits of calcium
For strong bones and teeth correct amount of calcium is very important to be present in your meals. One glass milk gives around 40% calcium to a child where as a non-vegetarian child requires 400 to 800 milligrams of calcium. Just drinking milk will not fulfill the proper calcium requirements of your child. Know more about some healthy food items and importance of calcium for your child.
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It is true that milk alone cannot satisfy the proper intake of calcium level even if a child is depended only upon milk. At the end of the day storage of calcium is fulfilled by calcium syrups. Calcium is very important for physical and mental growth of a child. Bones contains 99% calcium and 1% calcium is present in blood. Lack of calcium results in a disease called rickets which loosens up the bones making them break down easily.
Why calcium is important for kids?
-For strong bones and teeth.
-Proper circulation of blood in muscles.
-To make the structure of teeth and bones.
-1% portion of calcium flows in the form of iodized calcium in the body which is important for life.
-Helps in controlling the blood pressure.
Sources of Calcium
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-One glass of milk contains 300 milligram calcium.
-One cup curd contains 300 milligram calcium.
-One glass of orange contains 300 milligram calcium.
-Half cup beans contains 110 milligram calcium.
-Half cup spinach contain 120 milligram calcium.
-Apart from these green vegetables, lentils, almonds, peas,broccoli etc are also rich in calcium.
Requirement of calcium according to age
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-From 1 to 3 years- 500 milligrams (approximately 2 glass of milk)
-From 4 to 8 years- 800 milligrams (approximately3 glass of milk)
-From 9 to 18 years- 1300 milligrams (approx. 4 glass of milk)
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5 quick ways to prevent early wrinkles
There is a belief that the skin starts aging at the age of 30.Early signs of aging starts appearing on the hands,neck area and some portions of the face.The glow of the skin is at its best at the age of 20 because at that time the skin is free from all types of extra dirt, oil,pimples and do not require much care to maintain it.But studies has shown that the signs of aging can start appearing on your face any time if you do not take good care of your skin.
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Robin Ashinoff,a dermatologist at Hackensack University Medical Centre says that many men and women think that skin aging is something which can not be avoided,but with latest technology and new researches everyone can look as young as they feel.
5 ways to prevent early wrinkles are-
1)Age
- As we age our skin becomes thin ,weak and loses its elasticity.The oil production in the skin decreases making it more wrinkled and dry.The lines and wrinkles on the skin becomes more visible as the fat under the skin which makes skin look more stiff declines.
2)UV rays
- Many studies has proved that the effect of UV rays is very harsh on skin.The UV rays f the sun increases the aging process and causes early wrinkles.UV rays damages the buffer tissue found in dermis because of which the skin loses its strength and flexibility.
3)Quit Smoking
- Researches has shown that smoking accelerates the skin aging.Smoking releases a compound that breaks the ealstin and collagen, the vital components of the skin.Smoking also effects the blood supply to the skin also including the supply of good amount of oxygen and essential nutrients needed by the skin.
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4)Do not sleep on your stomach
- The American Academy of Dermatology warned that sleeping incorrectly in wrong positions leads to the appearance of wrinkles on the face.It is better to sleep on your back because sleeping on the sides causes wrinkles on chin and cheeks, sleeping on stomach causes deep wrinkles on the face.So it is better you sleep on your back to avoid early wrinkles.
5)Drink lots of water
- The simplest way to prevent wrinkles is to drink water.Without water the skin becomes dehydrated.Try to drink at least 3 glasses a day and notice the change on your skin becoming softer and smoother.Water hydrates the skin and keep it healthy.
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Medicinal Properties of Cow Urine
In India and in Hinduism Cow is regarded as a holy and very sacred animal. A Cow is symbolic with Indian customs and traditions. In India cow urine has been used for curing many ailments like Cough, Migraine, Constipation etc, and even for holy purification processes. However there has been mixed opinion upon using cow urine as to how can one use Cow’s urine for good health. But Laboratory tests have proved that contents of Cow Urine of like Nitrogen, Sulpher, Vitamins A B C D E, Magnesium and many more are required by human body to balance the Tridosha i.e Vata, Pitta and Kapha. The urine of cow need to be used in Distilled form.
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Diseases Cured By Cow Urine
The various anti-bacterial properties makes Cow Urine one of the very effective medicine in Ayurveda. Cow urine is also known to improve immunity and strengthen the body. Some of the diseases cured by Cow Urine are:
Cough
Constipation
Migraine and other Headaches
Thyroid
Eczema
Ringworm
Allergic Itching
Acne and Pimple
High Cholesterol Level
Brain Disease
Heart Disease and Ailments
Nervousness
Liver Diseases
Memory Loss and Disease
Eye Infection
Diabetes
Kidney Stone
Beneficial Medicinal Properties of Cow Urine
The composition of Cow Urine is extremely beneficial for human body and helps in curing many diseases in ailments. Cow urine is one of the most used ayurvedic remedy for many diseases. Lets have a look at how Distilled Cow Urine is beneficial for us
Blood Formation Purification and Detoxification
Ammonia NH3 stabilise bile and promotes blood formation, Nitrogen (N2) ,NH2 and Hipuric acid CgNgNox composition of cow urine helps in detoxification and remove abnormality in blood. It naturally stimulates urinary tracts and detoxify the blood. Likewise Sulpher (S) promotes bowel movement and thus cleanses blood.
Cut Fat
Copper (Cu) prevents from building unwanted calories and maintain fit body.
Promotes Energy and Overall Body Development
Iron (Fe) promotes formation Red Blood Cells (RBC) and maintaining Hemoglobin levels, thus providing energy to body. Vitamins A,B,C,D,E components also gives complete energy to body and cure nervousness.
Anti Bacterial and Antibacterial
Urea CO(NH2)2 , Manganese (Mn) , Carbolic acid HCOOH , Creatinin C4HgN2O2 and Aurum Hydroxide AuOH content of cow urine acts as anti bacterial and antibiotic agent and thus prevents germ formation and gangrene.
Heart Swelling and Inflamation
Cow urine also prevents heart swelling and any inflammation in body due to its Uric Acid C5H4N4O3 property.
Remove Kidney and Urinary Tract Stone
In Ayurveda Cow urine is also helps in removing Kidney and Urinary Tract Stone because of Phosphate (P) present in it.
Antacid
Sodium (Na) helps in purifying blood and act as natural Antacid.
Strong Muscles and Bones
Potassium (K) and Calcium (Ca) present in cow urine helps in strengthening bones and muscles, it can also be used in curing hereditary rheumatism. Potassium also help in increasing appetite.
Increase Immunity
Enzymes present in Cow urine promotes development of digestive juices in body and increasing immunity.
The above mentioned is a small piece of information on how cow urine benefits us. Do let us know how did u find the article.
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Tips to reduce belly (tummy) fat
Every body wants to have a flat or perfectly shaped belly but all those difficult and time consuming exercises decreases the morale . Apart from exersices there are other options to. You can easily reduce your belly or stomach fat without even attempting all those crunches or sit-ups. Have a look below.
Tips for reducing belly fat:
Correct your posture
- If you spend more time in sitting in front of computers or stand sit or move in a lazy way often with your shoulders and head bent forward, Chances of your stomach stinking out increases. Because of the fact that you leave your tummy loose it starts bulging up which is the first step towards having a demritorious tummy. Always remember to sit in a good and straight posture with straight back, chin up and in a comfortable position.
Stretching exersices
Walk correctly and do not bend forward. Take care of your body position for a fit and flatter stomach.
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Important stretching exercise
- For reducing the belly fat it is very important to opt for stretching exercises rather than any other.Try to pull your back and stomach at the back side so that stomach can be stretch easily. There are numbers of yoga breathing exercises which helps in reducing belly fat if done regularly for 15 minutes a day.
Try walking instead of driving
- It is recommended to opt stairs rather than lifts. Cycling, walking or skipping are some of the best ways which helps in reducing the belly fat. Always try walking instead of driving.
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Stomach fat is nothing but the result of uneven distribution of fat in the body, so do not think it is because of obesity or weight gain. Just by taking little care and trying out these remedies will sought out the problem. You will be surely loosing some extra fat from your tummy!
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5 best home remedies for diabetes
Diabetes is a common disorder of metabolism.A diabetic patient must know about what he/she should eat.In case of diabetes it is important to keep track of your blood sugar level,regular check-ups and daily workouts. Diabetes is such a disease that cannot be treated completely,the only way is to control the blood sugar level every time to prevent it from becoming a chronic ailment.
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There are basically two types of diabetes-
1)Type 1 diabetes in which the body is not able to produce enough insulin to keep the level of blood sugar normal.And
2)Type 2 diabetes happens to people who are mostly overweight and above the age of 40 years.
The complications caused due to diabetes includes- hearing problem, eye problem,blindness, kidney and nerve problem etc.There are various home remedies to keep the diabetes under control.
The 5 best remedies for diabetes:
1)Drink 1/2 cup of bitter gourd juice daily in the morning, it is one of the best home remedy to keep diabetes under control.
2)Take mango leaves powder daily with water, it helps a lot in controlling diabetes.
3)Fruits like oranges, plum and tomatoes are also very helpful in controlling blood sugar level.Intake of these fruits at least 300gms daily is very beneficial.
4)Mix gooseberry, bitter melon and fenugreek in equal quantity dry them under sun for few days and grind them , make powder of the mixture .Consume this powder at least 3 times a day and feel the real difference.
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5)Consume garlic regularly, it is beneficial; for health and keeps your diabetes under control.
Curry leaves are also very effective to eat as that normalize the urine and the blood sugar level.Chew 8-10 curry leaves everyday in the morning.Soak few black raisins in water whole night and drink this water early in the morning empty stomach .It is also very beneficial for diabetic patients.
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Diabetes affect women; causes & prevention
Today diabetes is effecting every age group, It increases the risk of other dangerous health problems in women. Know about the health hazards effecting women due to diabetes.
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Women suffering from diabetes goes through physical weakness like pain in hands or legs, shoulder pain, swelling of gums, eye weakness, deafness etc are some of the evil effects of diabetes. Some women also claims the problem of increase in weight due to diabetes. All in all it is one of a serious mater of concern especially in women and needs immediate care.
What causes diabetes?
When the pancreas gland present inside the body does not work properly or gets impaired it leads to diabetes. According to the doctors the main reason for diabetes in women now a days is the lifestyle and food habits. Moreover the increasing physical inability in women is another reason for diabetes. At times diabetes happens because of its genetic nature to.
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Other reasons are-
1.Untimely eating of food
2.Junk food
3.Over weight
4.Uncontrolled blood pressure or cholesterol
5.Over eating of sweets
6.Less drinking habits
7.No workouts or exercises
8.Physical inactivity
9.Immediately sleeping after dinner
Effective remedies-
If you have any symptom or doubt about diabetes immediately go for blood and urine test to get a confirmation. It is good to know about this disease in the beginning so that proper medication is available to control diabetes.
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1.Opt for a healthy lifestyle.
2.Do regular exercise.
3.Take balanced diet
4.Stay active as far as possible.
5.Take liquid food in good amount and drink water.
6.Avoid alcohol, drugs or tobacco
7.Keep your sugar level in check
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Proactive acne skin care treatment
No one can escape the problems of acne and pimples. At a point of time every individual has to go through the problems of having acne. It is one of the common skin problem that is not permanent but if proper care is not taken serious skin problems many occur. It is very important to deal with acne from the very beginning so that its after effects can be prevented.
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There is nothing to hyper about your acne problems, its just that you need to take a regular care if you need a healthy skin and for this proactive acne skin care is the best solution for you. Basically the proactive acne skin care means taking a regular care of your skin which needs proper skin awareness and maintenance. By opting this method you can prevent most of the pimples can may occur.
Proactive acne skin acre will definitely help you to get rid of acne problem but for eliminating the already visible acne is the matter of concern. The best remedy suggested by experts to get riddance of acne is to drink lots and lots of water which will help in clearing all the toxic material from the body. But the most important thing to remember is that taking care of your skin until all the acne and pimple are reduces and then leaving it is not what you call a proactive akin care. It should be regular and continues approach that will work till the end.
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There are various proactive skin care products available in the market but its not just buying what ever you see on t.v or in advertisements, first of all do a little research about the product, check whether it will suit your skin or not and then follow up.
The proactive acne treatment basically involves some simple steps which includes the treatment for scars brought about by acne.
-The first step involves washing face and hands properly, after that use the cleanser to reduce the possibility of acne come back, these may include any type of cleanser, soap or cream.
-The second step includes the applying of refining face mask for about 10-20 minutes.
-After that go for a skin toner.
-At the last use acne free skin lotions.
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The effect of this treatment depends upon the individual’s skin capacity. It is how your skin respond to the treatment, some people get benefited very easily and some take a long time. It is recommended to take the suggestion of your doctor before opting for proactive solutions.
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Mango health benefits and nutritive facts
Mango is purely an Indian fruit, according to the nutritionists the high amount of vitamin C present in mango is useful for curing rectum cancer. It is one of the most popular fruit with unique fragrance, flavor and nutritive properties. Have a look below.
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In summers the king of the fruits Mango is present in almost all the kitchens. It will be not wrong to say that mango is the gift of summers which is not only rich in taste but is healthy to. Check out some important health benefits of mango and its curative properties.
Mango’s specialty for health;
Beneficial for eyes- Vitamin A, C and E are present in good amount in mangoes, its consumption provides strength and energy to the body. The flavonoids present in mango with vitamin A like Beta-carotene and Alpha-carotene helps in increasing the eye sight. Eye itching or irritation normally occurs in summers but if mango is consumed regularly it can be eliminated. Mango also helps in eliminating the problem of eye dryness.
Control blood pressure- The amount of glycemic index is very low in mangoes that is why it helps in controlling the blood sugar level. Mangoes are fat free therefore they can be consumed as much a s you want. The low amount of glycemic index in mangoes is also connected with the benefits in diabetes problems. The medicine prepared by the leaves of mango is consumed by many diabetes patients. Mango is the source of natural sweetness which is very beneficial for health.
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Beneficial for digestion- Mango contains digestive enzymes which reliefs you from the problem of indigestion during summers. It also reduce acidity problem. Apart from this mango is known as the natural cleanser due to its high fiber content which is helpful in the cleaning of bowel.
Skin brightness- Vitamin A present in mango help in making the skin bright and soft. Applying mango paste directly to the face helps in retaining the glow and moisture in the skin.It is also influential in reducing pimples from the face.
No shortage of water- Raw mango helps in reducing thirst and protect the body from the shortage of salt during summers. For reducing as well as gaining weight the consumption of mangoes are beneficial. The high content of fiber provide various health benefits. Taking mango with milk is regarded as a complete diet.
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How to reduce obesity across all ages?
Obesity is not a disease in itself but it is the root of various diseases. Those who are over weight usually get embarrassed while walking or sitting. Getting rid of obesity can help in eliminating dangerous health problems like diabetes, high blood pressure or joint pain.
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By just taking care of your eating habits and opting regular exercises and yoga you can easily get riddance from over weight problem. It is very important for a healthy disease free body.
How to reduce weight is a matter of concern, as different age demands different care that is why it is very necessary to reduce weight according to the age. Check out the weight reduction tips according to the age below.
Reduce weight according to age-
Less than 20 years- In this age your body goes through various mental and physical changes. Basically in the age of 13 hormonal changes are very fast. You feel very hungry and specially food full of fat is very common in this stage. This increases the weight very quickly, it is very important to eat nutritive food for the proper growth of the body. Try to take more interest in outdoor games so that your weight remains under control.
Age between 20-30 years-In this age the metabolism rate is very active which makes it easy to reduce weight. The practice of regular exercises in this age will help you till your old age. Include more vegetables, fruits, salad and whole grains in your meals.
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Age between 30-40 years-In this age women feel very tense about their health, as the age starts reflecting its impact on the body. The burden of responsibility increases as well as the symptoms of body weakness begins. The layer of fat starts getting in the body. Reduce the amount of food intake because you don’t need that much calorie as it is important at the earlier stages of life. Try eating fruits, vegetables, soup, oats and sprouted grains.
After 40-In this age proper care must be taken that it is little difficult for your body to get the desired shape. In this age you go through many health related problems which includes diabetes, hypertension and mainly joint pain. You need to eat according to your health and age. Do regular exercises, yoga and meditation.
Age between 50-60 years- It is very important to be healthy instead of good looks. Exercises and yoga is very important of mental and physical health. Do not forget to consult your doctor before doing any yoga or exercise. Try to walk more and eat fresh food.
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Can’t sleep? Useful sleeping tips
Are you annoyed with the problem of your less sleep? If yes then here is a very useful article which can be helpful to you in getting a proper and uninterpretable sleep. There can be many reasons behind not getting a quality sleep. Lack of sleep makes the person frustrated and even unhealthy, check out some good tips to sleep well.
Useful tips to get better sleep
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Make a timetable-Are you in habit of sleeping late and getting up early? If yes then avoid this habit of yours. You should sleep at proper time if your want to get up early. Do not take day time naps as far as possible, If you sleep ate the day time it will be difficult for you to sleep early at night. Try to make a proper schedule for your sleep timings so that you fulfill the required needs of the body. It is recommended that one should sleep 8 hours a day.
Choose a comfortable place for sleeping- Remember not to sleep in an uncomfortable sleep, this will disturb your sleep and you will feel low for the whole day. Always try to sleep on your own bed as it provides comfort and satisfaction.
Take light food at night- Always try to eat light at night. Over eating can result in indigestion or acid in the stomach. Take low-fat food at night and try to keep an interval of at-least 3-4 hours between dinner and sleeping time.
Take a hot bath- Taking a hot bath before going to sleep gives a very relaxing and calm feel. Sleeping after a bath feels like heaven as it makes you tension free and reduces tiredness.
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Switch off the lights-Do not forget to switch off the lights before going to bed. Lights disturbs the sleep as they reflect on your eyes which makes you irritable. If you like to put on the lights whole sleeping then you can also wear eye masks to block out light.
Exercise regularly- Last but not the least do exercises regularly. A half an hour exercise will be enough to make your body fit for the whole day. Avoid exercising before going to bed as it can be tough for you to get a proper sleep.
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Natural solutions for relieving backache
Back pain is a very common disorder of the body.It can be caused due to many reasons such as inappropriate sleeping pattern, continuous indulgence in some work for long time,lifting heavy weights and cold weather.The back pain cannot be avoided as the person starts finding difficulty while standing up ,sitting or even while walking.
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Here are some easy and natural solutions to treat your backache and get yourself some instant relief.
1)Vitamin D- Increase the intake of Vitamin D in your daily life.A study has observed that people who have deficiency of Vitamin D experiences chronic musculoskeletal pain.So to avoid the chronic and serious pain make your body deficient free form vitamin D.
2)Try music therapy- A low and soft music reduces the depression, anxiety, uneasiness and disability involved with the chronic backache.It is a very efficient and a quick solution for treating the backache.But not very helpful in serious cases of back ache.
3)Practice breathing techniques- When you suffer from backache practice the breathing techniques which connects your mind and body.The breathing practice joins the body movement, breathing and meditation.It is very beneficial as it calms your mind and body and give an instant relief.
4)Massage- A nice massage is the first thing which comes in mind while the person suffers from backache. Massage works for acute and chronic pain, the condition of pain at a higher level than this needs extra effort and proper care.A good massage reduces the anxiety and irritation caused due to backache.The massage therapy is the best recommended therapy for the lower back ache during pregnancy.
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Home remedies for cold and sore throat
In case of cold and sore throat, the best way is to treat the infection at home, if not severe.The fist step towards treatment is to know well that whether it is cold or allergy.The cold generally lasts for maximum 2 weeks, but if it remains for more than 2 weeks time it is likely to be an allergy.The symptoms of cold and sore throat are runny nose, sore throat, feeling excessively dull and unaired.
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Sore throat and cold are caused due to viral and bacterial infection.With little care and concern these ailments can be treated.
Home remedies for curing cold and sore throat are:
1)Gargling with hot water is the best and the oldest home remedy for curing cold and and sore throat.Take a glass of hot water and put a little amount of salt to it.Gargling with salt mix water eject the fluid that been stuck in the throat.The fluid consists of germs which causes cough and sore throat.
2)Take a good steam shower or hot shower in the morning.Change your clothes too as it is essential for fast recovery.
3)Fruits consisting of vitamin c are ideal for the prevention of cold.Fruits such as malta, orange,kiwi and guava are the best to eat.
4)Honey is the best home remedy for sore throat.Honey gives a soothing effect to the sore throat.Mix honey with finger and make a thick paste of the mixture and take it at regular time interval the entire day.Also, honey can be mixed with turmeric powder which contains the anti-inflammatory properties and provides a quick recovery in case of cough and sore throat.
5)To cure the running nose,put some drops of almond oil in th nostrils, it will be helpful.
6)Drink tea, especially ginger tea to treat cold.Boil ginger in water before boiling tea leaves for better result.
7)Eat pepper to treat sneezing and running nose.Take some pepper with lukewarm water, it provides great relief for runny nose.
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8)Drink hot water and hot fluids helps you overcome the running nose.
9)Smelling the aroma of hing(Asafetida) helps treating the cold,running nose and sneezing.
10)Taking garlic in any form helps you get rid of sneezing and cold both to a great extent.
Also, try to take some rest and stay warm as much as possible.Resting makes your body to fight with cold and sore throat, when you rests your body is more able to fight with the symptoms of cold.
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Intake of too much of water is risky
Drinking right amount of water prevents the body from dehydration.But, intake of too much of water is dangerous for the body as it dilutes the body fluids to such an extent that it effects the sodium level to a life threatening low.Water is the essential need of the body but too much of it causes a great harm to your health and even become danger to your life.
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Too much intake of water causes over hydration.People have died due to inordinate consumption of water.Excess amount water in the body causes Exercise-Associated Hyponatraemia(EAH).In simple way it means that if you have drunk too much of water it dilutes your body fluid, lowering the level of sodium to life threatening level, and causing the cells to swell up.The cells include whole cells of the body even the brain cells which causes coma,seizers,loss of consciousness and even death.
Drinking inappropriate amount of water and more than what your body needed increases the blood volume and exerts pressure on your kidneys.The kidneys ten to work overtime to filter the surplus water out of the body circulatory system.It is in least cases that the person dies of dehydration in temperate climate.People tend to drink water when they start believing that they have to conquer the thirst by drinking excess amount of water.
The International Marathon Medical Director Association has recommended that a 100 kg person needs maximum of 3 litres of water per day.
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Kidney failure problem, symptoms & prevention tips
There are two types of kidney which filters 1 liters of blood per minute weighing 140 gm each, it means that in 5 minutes the whole blood gets filtered and in 24 hours even the micro blood cells gets filtered around 30 times. During winters kidney had to work more to keep the body warm which results in more urination.
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Sometimes the quantity of oxygen gets reduces in the blood, and when this blood passes through the kidney for filtration, at that time the kidneys start making Erythropoietin (hormone) which as soon as enters the bonmaro they will start making the red blood cells. Kidney makes 85% of the Erythropoietin, And 15 % is made by the liver.
Kidney makes one more enzyme known as Renin, It helps the kidney to monitor blood pressure. If kidneys stop working or unable to make any hormone (related to vitamin D, which helps bowels to absorbs calcium) it will become difficult to absorb calcium due to kidneys with the result the person suffers from Austria-psoriasis (bone weakness).
Symptoms of kidney failure;
24 hours swelling in hands.
More urination when you are angry.
Skin damage is one of the signal for disturbance in kidney.
High blood pressure.
Weakness or tiredness.
Blood shortage in the body.
Trouble in sleeping.
Loss of appetite.
Types of kidney problems-
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Basically there are 5 types of kidney problems namely;
1.Acute Renal Failure-In acute renal failure the kidney gets totally damaged. It is mainly caused due to infections.
2.Chronic Renal Failure- This failure is caused due to the the infection of carious diseases which slowly looses the nephrons over a period of time.
3.Hypertensive Kidney diseases-Kidney is also effected by intense hypertension problems.
4.Kidney failure through heart diseases- Sometimes kidney also gets effected because of heart problems.
5.Renal poison-Kidney gets effected because of the reaction of some medicines or poisons also.
Kidney failure prevention tips-
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Quit smoking as it is one of the strongest reason for the kidney failure.
Taking proper fresh and healthy diet will definitely work better for keeping the kidney healthy.
Keep a check on blood pressure.
Consult your doctor if there are any changes in your urine.
Do regular exercises as it will keep your kidney fit and away from unnecessary problems.
Drink lots of water as it will help in cleaning the body impurities.
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Main causes of hand pain
Hands are the part of the body which are used the most to work,or to play.When the hand is effected by any kind of pain, it really becomes difficult to deal with it as it ceases all the work.Hand pain can be caused due to various mild to serious diseases like nerve compression,infection, trauma or any autoimmune disease.
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Hand pain can be caused due to injuries such as abrasion,dislocated finger,hand ligament sprain,hand muscle strain,stress injury or splinter.
Hand pain can be caused due to infection such as cellulitis caused by Staphylococcus aureus bacterial infection,Paronychia,septic arthritis,ganglion cyst, or bursitis.
Hand pain can be due to various neurological conditions such as lead poisoning, Cervical spondylosis,hyperthyroidism,neuroma,spinal cord injury, stroke or multiple sclerosis.
Other causes of hand pain include:
1)Arthritis- Arthritis effect the thumb and the wrist of the hand. Arthritis could occur as the person ages.There are many ways to cure the pain generated due to arthritis.Also, do not avoid the pain , as negligence could lead to severe problem in future.
2)Tendinitis- In case of tendinitis the tendons tend to inflame due to overuse.It is the condition similar to when your knees become painful or inflamed after long run or walk.Tendinitis is curable and that too without any surgery with the help of steroids, splints and a good healthy rest.
3)Wrist pain-Sometime when people fall they neglect the pain and after some time the pain does not go away. People are not able to connect that pain with their wrist pain.It is better to consult your doctor for the pain that irritate you for longer period of time.
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4)Overuse- Overuse of the hand also lead to hand pain.Such as spending long time in front of the computer. Continuous texting also leads to hand pain which we generally do not realize sometime.Technology is effecting the common man in lot many ways.It is becoming hard to avoid many things that makes life modern such as play station,screen time in front of computer etc.
Hand pain is mainly the discomfort in the joints and the tissues of hands.Hand pain can be of different forms such as aching, tingling,stiffness,burning or prickling sensation etc.Hand pain can also be the sign of serious infection or fracture.
So it is better that your should contact your medical professional as soon as possible to avoid unwanted complications in future.
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Health benefits of cucumber
Cucumber is the most common and popular vegetables all over the world.Cucumber is a complete vegetable in itself because it has many health, beauty and skin benefits.It is low in fat and rich in various minerals and vitamins.Cucumber also contains water and is rich in dietary fibre.It helps in removing toxins from the body and also cure urinary and kidney diseases.
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The silica in cucumber helps strengthening joints, bones, blood vessels and ligaments.It also helps in curing tapeworm infection and relives arthritis pain.Cucumber contains potassium which control the problem of high and low blood pressure.
Health benefits of cucumber:
1)Cucumber is the best food to keep body hydrated.It contains more than 90 percent of the water and helps body to get rid of the toxin especially during summers.
2)It keeps the skin hydrated, healthy and glowing.Cucumber is used in many beauty treatments.It helps making facial masks and treats the swelling and puffiness under the eyes.
3)Cancer has cancer fighting properties.The lignans present in cucumber reduces the risk of cancer such as prostrate,uterine, breast and ovarian cancer.
4)Cucumber juice treats gum and teeth diseases.It cures pyorrhoea.
5)Cucumber is beneficial for digestion problem.It treats acidity, heartburn,gastritis and ulcers.People suffering from serious digestion problem are recommended to eat cucumber everyday.
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6)Cucumber juice when mixed with lettuce,spinach and carrot juice promotes healthy growth of hairs.
7)When mixed with other vegetable and cereals cucumber increases the nutritional value of the food.
8)Cucumber cures headache.Eat slices of cucumber before going to bed at night, it relieves the pain when you wake up.
9)Cucumber is highly beneficial in weight loss because of its low calorie and high water content.
10)Researches has shown that cucumber regulates the cholesterol level.
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Common causes and treatment of hiccups
Hiccups occur very commonly.Hiccups are caused when the diaphragm gets contracted suddenly.The diaphragm is the muscle which is found between the lower ribs and the back which supports the process of breathing.When the diaphragm gets contracted it causes you to breathe quickly as the incoming air is blocked when the glottis gets closed suddenly, leading to the sound of hiccup.
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There are many causes for the occurrence of hiccups.One of the main cause of hiccup is when the phrenic nerve, the diaphragm or the lungs gets irritated.Cold,hot or spicy beverages can cause irritation in the diaphragm and diseases such as pneumonia can cause irritation of phrenic nerve which produces hiccups.The factors which increases the risk of developing hiccups are-intake of spicy, cold or hot foods,stress,surgery or being male(hiccups are more likely to occur in males than females).
Common causes of hiccups:
1)When you eat very fast,you tend to swallow the air along with your food which causes hiccups to occur.
2)Overeating or eating till the stomach is full causes hiccups.
3)Hiccups are caused due to sudden change in the temperature of stomach like drinking cold and then hot food.
4)Nervousness,drinking too much alcohol,pneumonia,adverse effect of certain drugs or tumour can causes hiccups.
5)Hiccups are also caused due to disorders of the central nervous system, injury to the vagus nerves and metabolic disorder which effect the peripheral nervous system.
Treatment of Hiccups-
The hiccups doesn’t need to be treated as they stop on their own after sometime.Yet, if you feel uncomfortable and need quick relief then you can try the following home based methods.
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1) Hold your breath as long as possible can help you in relieving hiccups.
2)Bend forward from the waist and drink water from the far side of the glass.
3)Drink a glass filled with water and ice cubes very slowly helps in reducing the hiccups.
4)Pull hard on your tongue to stop hiccups.
5)Other ways to treat hiccups are- breathing in and out of a paper bag,relaxing,take a bite of lemon,gargle with water,eat a teaspoon of sugar or honey, and hold your breath and count slowly to 10.
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Healthy and nutritional benefits of apricots
Apricots have lots of health benefits.Apricots are rich in fibre, beta carotene and number of other nutrients.Apricots are rich in vitamin A, a powerful antioxidant which prevents damages to the cells and tissues.Apricots are very healthy for vision and eyes.It also prevents heart diseases, reduces bad cholesterol and protect against cancers.
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Health benefits of apricots:
1)Constipation- Apricots are rich in fibre, hence they are very beneficial for smooth bowel movements.It is advisable to the people who are always suffering from constipation problem to include apricots in their daily meals.Apricots help in the digestion of the food in a more efficient way.
2)Fevers- People suffering from fever are given apricot juice.Apricots contains the necessary vitamins and minerals and provides the required calories and amount of water needed by the body.It detoxifies the body.Steamed apricot can also be used to cure fever symptoms.
3)Skin disorders- Apricot oil is highly beneficial for skin.Apricot oil is skin friendly and is quickly absorbed without making the skin oily.It makes the skin shiny and smooth.Apricots is used in treating various skin diseases such as scabies, itching and eczema.
4) Anaemia- Apricot is rich in copper and iron.It aids in the formation of haemoglobin in the body. Anaemia occurs when there is a lack of haemoglobin in the blood.Consumption of apricots increases the haemoglobin level and helps treating anaemia.
Apricots also protects against cancer while avoiding the LDL cholesterol from oxidation and has anti-asthmatic compounds which helps in treating asthma.Apricots are low in calories and rich in dietary fibres, so people who have weight issues can include apricots in their diet plan.
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Health risks of placing laptops on lap
Whenever you work on laptop you place it on your laps especially while watching TV, or sitting in the park, all that happens is that it gets quite hot.Laptop when placed on the lap is harmful because it can actually harm your skin.The intense heat that is released from the laptops causes health hazards both to the men and women in many ways.Putting laptops on lap results in bad posture too.
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Main health problems/risks of placing laptops on lap are:
1)Fertility problems-Studies conducted at the State University of New York showed that placing laptops on lap results in unhealthy sperms production in males.The heat released by the laptop adversely effects the testicles, as the temperature of testicles and the scrotal increases to harmful degree which lowers the production of sperms count, thus causing sterility.
2)Pregnancy risks- The radiation emitted from the laptops creates a lot of hazards for the pregnant women.According to the research conducted at Radiation Answers showed that the amount of radiation released causes no very less harm,but still doctors recommend pregnant women to avoid using laptops on their laps.
3)Skin burns- Overheating phenomenon of laptops can cause burns on the skin of the user.Working for hours on the laptop causes a discoloured patchy skin.Prolonged hours of working can develop a syndrome called Toasted Skin Syndrome.If you work on laptop for long hours on your lap it could result in redness and pigmentation of the skin.It causes inactive blood circulation at that area and later develops patchy striped erythema leaving a pigmentation.
4)Bad posture- While you put laptop on your lap, you unintentionally increases your problem of bad posture.This may not be regarded as a serious problem but if it is ignored it could cause serious problem to the spine and neck portion of your body in near future.
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5 warning signs of Alzheimer’s disease
The early signs and symptoms of Alzheimer’s disease vary from person to person.It is a physical disease which effect the brain resulting in loss in memory,impaired thinking and behaviour.It is important to know about the signs and symptoms of Alzheimer’s disease so that it can be controlled and prevented as the person ages.
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Alzheimer’s disease can be easily treated if you track the disease at its early stage and take vital actions to prevent it from proliferating.
The 5 warning signs of Alzheimer’s disease are:
1) Memory changes that effect life- The most common symptom of Alzheimer’s disease is forgetting the information or the things around them after a certain period of time.Other sign include forgetting the day, date and frequently asking the same thing again and again.
2) Difficulty in planning and solving problems- Some people finds difficulty to develop and follow a particular plan or work especially in case of numbers.They experience problem in handling the logical aspect of any task.Also the person may find difficulty on concentrating or doing one thing for longer period of time.
3)Confusion with place and time- People suffering from Alzheimer’s disease find difficulty tracking the time,dates and months.Sometime the person also get confused about where they are and where they have to go from there.
4)Problem in speaking new words or writing them- People suffering from Alzheimer’s disease have difficulty in mingling in some type conversation.They find problem in continuing the conversation or any talk and often they stop in the middle of it.They have to struggle to find the appropriate word or even call certain things with their wrong name.
5)Change in mood- The early stage of Alzheimer’s disease is often accompanied by change in mood and personality.The person can be bewildered, depressed, anxious or fearful when they are at work, with family or friends or the place where they are uncomfortable.
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Tomatoes protects skin against sunburn and keep it young
Tomato is a very beneficial fruit which both tastes good as well as keep the skin healthy and helps looking younger.Tomatoes are mostly found in the kitchen and are hardly seen in the beauty salon.Tomato are excellent for treating large pores, rashes,sunburn and retains the glow of the skin.
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Tomato consist of the compound called lycopene which is a powerful antioxidant and prevents cancer.The antioxidants present in tomato treats the sign of aging.When consumed daily it reduces the number of free radicals in the body.Tomatoes also help body to retain the moisture when you use artificial equipments like heaters and air conditioners to maintain your body temperature.
Tomatoes can be used in many forms mixed with different products to provide various skin benefits.
1)Cure acne- Mash a tomato and apply its pulp on your face directly.Leaves the pulp on your skin for at least 15 minutes or more then rinse it off and apply a good moisturiser.It helps in reducing the acne problem if done daily for several days.
2)Lightens the skin- Mix the curd and oatmeal with the tomato juice and apply it on the face, leave it for at least 20 minutes and then rinse it will cold water.This technique of using tomato helps removing the tan and also lightens the color of the skin.
3) Tomatoes work as astringent- Tomatoes are known to be natural astringents that cleans your skin and maintain the glow of your skin.Take an appropriate amount of tomato juice and cucumber juice and mix them well together.Apply it on your face daily, it treats the excess oil of your skin and also controls acne.
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4)Beneficial for eyes- Tomatoes also contain a good amount of Vitamin A which promotes good eye health.And also treats night blindness.
5)Improves immune system-Tomato juice if consumed daily is very beneficial for strengthening the immune system.Tomatoes contain high amount of Vitamin C which improves your digestion process.Tomato juice is also beneficial in curing flu and cold and prevents from various bacterial and viral infections.
The antioxidants present in tomato treats the sign of aging.When eaten daily it reduces the number of free radicals in your body.Tomatoes also help body to retain the moisture when you us artificial equipments like heaters and air conditioners to maintain your body temperature.
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Top 5 home remedies for bee sting
Bees sting are very common and painful.Sometimes bee sting can become fatal for the people who have severe allergic reactions.Bee sting usually causes swelling and a continuous itching and burning sensation.Bee stings are generally caused by female bees.Female bees have stinger which contains the venom.
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Never try to pull out the stinger,instead scrape it very carefully.If you pull out the stinger the venom releases the poison into the body.
Home remedies for bee sting:
1)Baking Soda-Mix the baking soda with vinegar and make a thick paste.Apply the paste on the area of bee sting.It helps relieving the burning sensation and itching.As the mixture dries up, it heals the area stung by the bee.It also reduces the swelling.
2)Tenderizer and toothpaste-Apply the toothpaste directly on the area stung by bee.The ingredients present in the toothpaste neutralizes the sting with its acid.The acid dries the sting and also helps relieving the pain.
Makes the paste of meat tenderizer and some water and apply it over the stung area.Papain, is an enzyme present in the tenderizer which helps relieving the pain by breaking down the harmful poison.
3)Onion- Cut a piece of onion and rub it over the place of sting.Leave it for 15 minutes.Doctors are still not confirm about how this stuff works but there are some powerful enzymes present in onion that breaks down the toxins present in the venom.
4)Ice- Applying ice to the sting site provides relief in pain and swelling temporarily.Ice numbs the pain and swelling of the affected area.Leave the ice for at least 5 minutes.
5)Papaya-Papaya has the characteristic to neutralize the venom.Rub the papaya against the affected skin.It helps in reducing the pain and swelling.
People who are allergic to bee sting should go for doctor’s advise immediately.Home remedies are not enough and helpful for the people who are allergic to bee sting.Breathing problem, nausea, rashes and serious swelling are some of the symptoms of allergy caused by bee sting.
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Healthy diet for healthy hairs
Healthy, beautiful, thick and shiny hairs are demanded by almost all the girls. What can be as good as a fragrance coming from your hairs! But due to pollution, reduction in nutrition in diet or unable to take a proper sleep are various causes which create hindrance in making the hairs healthy.
Generally hairs are of three types Oily, Dry and Normal. Take care of your hairs keeping in view their type. Here is a healthy diet plan for your hairs which will definitely help you to get long and healthy hairs for ever.
What is healthy for hairs?
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Poultry products like chicken or eggs are very beneficial for hairs. The protein content present in these food items is very useful for hair growth. Fish is also rich in protein and omega 3 fatty acid which gives shine to hairs. You can consume fish 3 times a week.
If you are vegetarian then you add linseed in your lunch. It contains the same omega 3 fatty acid which is found in fishes.
Eat protein rich diet, which is rich in zinc, magnesium, iron, vitamin E or Vitamin B. Various Dry Fruits like nuts contains alpha linolenic acid( different types of omega 3 fatty asid) helps in maintaining the health of hairs.
Biotine means vitamin H is part of vitamin B complex, Which is very useful for hair growth as well as thick hairs.
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A nutritive element named biotin is found in butter, liver, cabbage, egg, mushrooms, salmon fish, spinach and healthy eating for healthy hairs nuts. According to doctors it is also available in diet supplement.
Broccoli (green cabbage), beans and peas enhances the quality of hairs. Carrot is rich in Vitamin A which helps in keeping the scalp healthy.
Try low fat dietry products. Steamed milk and curd contains calcium in a good amount. These also conatin important minerals for health. You can also add curd in your breakfast.
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Fungal infections; Causes, symptoms & remedies
During rainy days there is a possibility of getting fungal infections because of the dirty and infected water. The main causes of fungal infections are red patches on the face which create itching, it can also effect your nails by making them harder in addition the they become black on the surface.
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What causes fungal infection?
Skin contains a permanent fungal called CANDIDA, but when the skin is in regular contact with water this fungal gets increased and caused fungal infection. This infection infects those body parts which are difficult to protect from water.
-Parts between the fingures of toes
-Groin area
-Lower part of breast
Symptoms of fungal infection;
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1.Baldness
2.Itching on head
3.Dryness in hairs
4.Redness, blisters or breaking down of the skin
5.Pealing or cracking of the feet
Useful home remedies;
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It is very important to keep your body soaked as far as possible.
Apply castor oil or sesame oil on cracked feet.
Dip your feet in warm water for some time this will heal your cracked heels.
Add little camphor with coconut oil and apply on the red patches, you can use this 3 times a day.
If you have got infected between the fingers of toes then apply the paste of turmeric, neem and sesame seeds.
You can also use the juice of mint leaves on the affected area.
Take care of your body hygiene, keep your feet clean and dry. Try to keep your socks as well as raincoats dry.
There are various anti-fungal and anti-bacterial lotions available in markets. Use them with a proper guidance of your doctor.
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7 healthy tips for those 9 months
Motherhood is a new responsibility in it self. Its not just about coming of a new member but its also about taking more care of your skin. If you ignore your skin during pregnancy days it can lead to stretch marks, black spots, dry and dull skin and many more. Here we presents 7 useful tips for you so that you can stay tension free during your pregnancy days.
7 tips to stay healthy during those 9 months;
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Drink as much water as you can- Drinking water is not only important for you but to your child also. For that you must drink at-least 2 liters of water per day. This will reduce stretch marks, constipation and will enhance you skin beauty.
Eat more of green vegetables- Eat lots of green leafy vegetables. Avoid non-veg and junk food during this time. Eat your food in small intervals as this will keep you away from irritation caused because of constipation. You can consume vegetable soups as this is easy to digest. Add green salad in your food.
Exercise are important- During pregnancy time exercises plays an important role. During this time it is very important to keep your blood circulation under control, keep in mind not to do heavy exercises as a simple evening or morning walk will solve the problem. You can keep the exercise bikes at home which is good for your baby to.
Body steam- Steaming will relax you and gives you a feeling of stress free for the whole day.
It will be preferable to add roses on the water and take steam bath. This will bring shine to your skin plus brings impaction.
Taking care of stretch marks-The way you stomach start enlarges stretch lines are visible, taking full diet and moisturisers rich in vitamin E or applying oil can reduce this problem.
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Do not forget sun-scream- It is normal that your skin becomes black during pregnancy, your face becomes dull and skin near stomach also becomes dry. This is caused basically because of the increase in the melanin pigment. For controlling it you can apply sun-scream lotion in it.
Take care of your skin- During these 9 months pay special attention on your skin and hairs. Mix 1 spoon curd with some drops of almond oil and add rose water to it, apply on your face and wash once it dries up. Skin is very soft and sensitive part of your body, try to clean it properly with some home facial masks, which ever suits you the most.
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How to keep the skin ever glowing?
You must have tried various methods to make your skin beautiful and glossy. For retaining the glow of skin, skin treatment like cleansing, scrubbing, massage and even steaming are used at times. But it is very important to know that if these treatments are used wrongly you can pay a heavy amount for it.
Facial tips for skin;
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Moisturizer; Can effect your face adversely
It is important to apply moisturizer on the face but keep in mind that it can close the skin pores of your face. If this happens then the sweating and regular cleaning of the skins are stopped. Basically those people you lives in intense hot or intense cold places are affected by this problem. Avoid washing your face with hot water, as it can be reason of skin allergies.
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Cleansing; Washing face more that required can damage the skin
Mostly people thinks that regular washing of face helps in cleaning and makes you feel fresh but the experts says that regular washing can make your skin dry eliminating the natural oil form the face. In the same way many people apply orange or papaya pack on the face for cleansing purpose. Continuous using of these packs harms the skin as the acid present in them effects your skin adversely. The cream you are using should not be strong or else it will reduce the PH of your skin.
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Massage; Wrong method can impair the health of your face
A massage can enhance the beauty of your face, but if it is not done correctly it can create the problems of white heads, black heads and even pimples. Actually wrong massage directly effects your oil glands. Many people takes steam just after massage which is wrong. You can take ozone steam instead of regular steaming as it enhances the blood circulation of the face.
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Scrub; Heavy hands can leave marks
No doubt scrubbing clears your skin but at the same time if it is dome vigorously it can leave lines or marks on your face. Therefore it is very important to scrub the face with light hands. More scrubbing can create the problems like sensitivity, itching or irritation. Always go for light scrubs witch are comfortable as well as itching free.
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Avoid standing for too long when pregnant
A recent research has found that standing for long hours during pregnancy can cause harm to the health of mother as well as to the growth of the foetus. Researches which were done previously revealed that working for late hours might increase the risk of pregnancy such as birth defect,still birth, premature birth or low birth weight.
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The research was performed on 4680 mothers and the growth and the development of their foetus were monitored.The researchers assessed the pregnancy condition of those women between the year 2002 and 2006.The women during this time period were asked about their activities when they are at their job such as if they stand for long period of time or walk long distances.
About 38.5% of women were found standing for long hours on their feet at their job and 45.5% of the women walk long distances.Also,they use to loft heavy stuff where they work and 4% of the women work night shifts as well.
The growth and the health of the babies of these women was regularly monitored and checked through ultrasound and also after their babies were born.The researchers concluded that working for long hours is not at all linked with premature birth or other similar birth defects.But in cases where women stand for long time period in jobs such as teaching or sales gave birth to babies whose average head size were of 1 cm which is 3% smaller than normal babies,thus resulting slow growth rate.
The researchers also commented that working women have less pregnancy complications and birth defects risks compared to unemployed women.But there are certain features of work that cannot be avoided and can produce risk to the health of both the mother and the baby.Occupational and Environmental Medicine published this research.
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Common symptoms of Anemia in women
The symptoms of anemia differ according to the type of anemia-its causes and the associated health problems.Anemia is the most common diseases in women.It is caused due to the drop in healthy blood cells in the body.The drop of red blood cells occur due to low level of haemoglobin that transports the oxygen from lungs to the rest of the body.
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According to the study of Women’s Health Organisation about 100 million women all over the world suffers from anemia.The deficiency of iron is especially found in women who are going through the different stages of pregnancy.
One of the common symptom of anemia in women is fatigue.Women suffering from anemia easily get tired and weak.The energy level decreases and the women feels exhausted easily.Light-headedness and dizziness are another symptom experienced by the person suffering from anemia.
Symptoms of Anemia due to vitamin deficiency:
1)Reduced appetite.
2)Fatigue.
3)Sore tongue.
4)Craving for food such as ice,hair,grass,paper etc.
Symptoms of anemia due to iron:
1)Excessive weakness.
2)Breath shortness.
3)Irregular heartbeat.
4)Headache.
5)Dizziness.
6)Lack of concentration.
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Symptoms of sickle cell anemia:
1)Jaundice.
2)Infections that occur frequently.
3)Problem of vision.
4)Chest pain.
5)Inflammation of joints and swollen hands and feet.
Symptoms of hemolytic anemia:
1)Development of ulcer in leg.
2)Abdomen pain.
3)Irregular heart rate.
4)Frequent mood change.
Symptoms of Aplastic anemia:
1)Bleeding in nose.
2)Bleeding in gums.
3)Difficulty in concentration.
4)feeling of irritation.
5)Blood clotting.
It is better you call your doctor if you notice symptoms such as shortness of breath,increased and rapid heart rate,pale skin,weakness in the body.Generally the anemia is caused due to poor or inadequate intake of food consisting of necessary vitamins and minerals.
If there is a hereditary anemia in your family then the chances of your developing the disease increases and you should consult your doctor before having child.Your doctor may advise you necessary supplements before conceptions which is beneficial for both mother and child.
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Excessive yawning causes and treatment
Yawning is a natural function of the body which is caused by either fatigue or boredom.Yawning is the process in which the person opens his/her mouth to take long deep breathe.Excessive yawning is in which the person yawns more than it would expected.Excessive yawning is generally caused by vasovagal reaction.The reaction happens due to the action of vagus nerve on the blood vessels.
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Excessive yawning is the sign of heart problem.Also, yawning can occur when you see someone else yawning in front of you.
Causes of excessive yawning:
1)Excessive yawning may occur due to dizziness,irregular pulsation of heart or nausea.
2)Encephalitis, epilepsy and multiple sclerosis are the diseases which lowers the heart rate as well as blood pressure causes excessive yawning.
3)The decrease in the level of oxygen in the body causes the person to yawn again and again.Yawning supply more oxygen into the lungs and promotes the blood flow.
4)Sometimes there are few chemicals in the brain which effect the emotional balance of the person and causes yawning.
5) Certain drinks and foods are also responsible for excessive yawning such as coffee which is taken as energy booster when taken in too much quantitiy can cause yawning and fatigue. Similarly foods which have high content of sugar can have the same effect.
6)Various allergies or hay fever which causes breathing problems and interrupts the sleep can cause excessive yawning. Anaemia(caused due to lack of iron in the body) makes the person fatigue, and tired and hence results in more yawning.
7)Thyroid can also be the cause for excessive yawning as the person feels extreme tiredness,fatigue and yawning.
Treatment for excessive yawning:
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1)Yawning is the sign of sleepiness, one way to avoid it is to drink a glass of water.The adequate amount of water supply to the body refreshes all the systems and reduce fatigue.
2)As yawning can be the sign of shortage of oxygen in the lungs,outdoor walk can be helpful to increase the flow of oxygen to the body and to the brain.
3)Stress and depression can be wearisome.Therefore, try to sleep well and breathe in right manner to ensure better supply of oxygen into the lungs.
If the symptoms still persist it is better to consult your doctor so that he could diagnose you well and recommend you the proper medication, if needed.
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Top 5 habits for successful weight loss
Everyone knows the process of losing weight. That is, eat less and exercise more.In order to control your weight you have to make small changes in your daily routine.Healthy habit is the key to lose weight.People who are successful in losing their weight do not turn to unhealthy eating habits or measures like gastric-bypass surgery.Instead, they tend to modify their daily eating plan and increase their physical activities to burn the extra calories.
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Try to adopt all the 5 habits mentioned here, they are very simple to include into your day to day routine.And you will notice the real change in your health after few days.
Top 5 habits for successful weight loss:
1)Be active- An active lifestyle promotes overall fitness.Exercise is the most important aspect of life.It is the part of daily physical activities.People who knows the value of good health understand that eating calories while sitting behind the computer is not the correct way to live never miss a single chance to be active in whatever they do and live life in a more healthy way.
2)Manage your stress- Studies have found that stress increases your weight.When the person experience stress the body undergoes certain variation which causes burden in the heart and various other hormonal changes.There is a sudden increase in the adrenalin and cortisol which instructs the body to preserve that energy.The result is that you feel more hungry.A good mental health promotes a better physical health and aids in losing weight.
3)Self Confidence-Self confident people knows better about themselves.They know how to carry themselves well.They know how to look healthy as well as feel healthy.Self confidence boosts up the youthfulness,energy,and happiness in a person.
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4)Be optimistic- People who knows the value of health understand that there is more about life than just being professional all the time.Healthy people enjoy their hobbies.They mark a new positive step everyday, and every step needs a certain goal to achieve.Any motivational literature or listening to motivational speaker can do lots of miracles to your health and helps you reducing your weight.
5)Eat nutritional foods-Healthy people like whole food very much.They are well aware of the fact that a healthy nutritious food is the basic need of the body.They are habitual of eating right to energise their body instead of eating unhealthy food for momentarily pleasures.A healthy food do not contain sweeteners,processed foods and artificial preservatives.
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Improve your sleeping pattern to avoid fatigue
Sleeping patterns effect our body and mind a lot.Sometimes you feel that your are exercising well, eating right,have no stress but still you do not feel fresh the moment you wake up in the morning.The reason is one and only, the way you sleep at night.A peaceful sleep at night gives you lot of energy to keep you going throughout the day.
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Here are some ways on how you can improve your sleeping patterns and feel fresh and energetic every morning.
The foremost step is to wear loose and comfortable clothes at night so that you can relax and breathe easily.
Maintain a healthy and tolerable temperature in your room where you sleep.It should not be too cold or too hot, a uniform temperature makes you sleep comfortably at night.
Open the windows and door of your room for cross ventilation and for the natural air to enter your room. Continuous use of AC can make you feel suffocated.Cross ventilation of fresh air let the carbon dioxide out of your room.
Try to go to bed at the same time everyday.Sleeping hours work differently for different people.Get to know your adequate sleeping hours and follow it regularly.
Sleep in a quite area which is far from any type of disturbances.The noise becomes unavoidable if your house is situated in the high traffic area.Still try to control the extra noise from your part,from music players or TV etc.
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Five easy steps to loose weight
Obesity is a common problem in women, it means having to much unwanted body fat. Obesity leads to various health hazards as well as reduces the life span. By following simple steps in home, over weight problem can be reduced to a greater extent.
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Obesity leads to heart diseases, diabetes, high blood pressure and high cholesterol. Mainly women are adversely effected by over weight as it leads to breast cancer. According to various dietitians you can easily control weight by taking care of 5 main food items.
5 Steps to reduce obesity;
Rice-
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The level of carbohydrates is very much in rice. Consuming excess amount of rise leads to the increased level of glucose in the body which at the later stage of time converts into body fat and remains for the long time. Try to eat rice and potato in balanced amount.
Flour bread-
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Just like potato and rice, bread also contains carbohydrates, try to take carbohydrates as needed by the body. Try to use different types of cereals to make the flour bread.
Sugar-
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Sugar is called as the refined carbohydrate, It does not contain any nutritive element. Food rich in carbohydrates comes under glycemic diet which are responsible for increasing weight. chocolate, ice cream, sweets and other refined food contains large amount of calories. Avoid eating these food items or drinks containing added sugar.
Oil-
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By oil we mean fat which is present in oily food items, bakery products, cheese, butter or other items should be avoided. Try eating milk products and good fat items like almonds, nuts etc.
Walking-
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Walking is very beneficial for good health. It is said that there is nothing better that walking for 1 hour a day. Yoga and meditation are also very beneficial in reducing over weight problems.
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Shingles, its symptoms and treatment
Shingles is a type of viral disease caused by Varicella Zoster Virus(VZV), the same virus that is responsible for developing chicken pox in children.Shingles early signs are burning,headache,upset stomach,fever, tingling pain or numbness of skin.Initially the virus affect the children in form of chicken pox, but sometimes after the treatment the virus doesn’t leave the body and reappear with more symptoms in form of shingles.
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It takes long time for the virus to effect the body again in form of shingles.The early symptoms of shingles may look like flu to a person including muscle ache or fever.
Symptoms of Shingles:
Symptoms of shingles appear depending on the different parts of nerves it affects.Generally in medical terms shingles can affects all parts of the body.The primary symptom of shingle is sever pain in one part of the body.The sensation of pain can raise either itchiness, extreme ache or tingling sensation.The pain is usually quick,intense and difficult to bear.
Other symptoms include vision problem,hearing loss,fever and chills,taste problem,muscle weakness,and rash also appears in the same affected area.The rash begins to become bunches of red bumps.Later on these red bumps are transformed to small blisters filled with fluid.And these blisters are very painful to touch.
Treatment of Shingles:
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In medical terms shingles doesn’t have any treatment but the intensity of pain and discomfort can be reduced.The blisters and rash that appears on skin can also be cured.
Just follow the prescribed medicines by your doctor.The antiviral medicines helps in reducing the duration of the symptoms of shingles.It is necessary that you follow a proper medication within 72 hours of the appearance of the symptoms of shingles to speed up the recovery from the ailment.
Painkillers are also provided to get relief from the pain,doctors also prescribe various antihistamine creams to reduce the itchiness.Many health experts also recommend application of petroleum jelly which gives a soothing affects and also speeds up the healing process.
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How to choose right anti-aging cream?
You can make yourself age proof in just few days, apart from makeup, skin care , food and exercises there are lot of things which should be kept in mind. A little care while purchasing your anti-aging cream can the glow of your face.
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Now a days market is full of anti- aging products, For this correct knowledge and a good suggestion is very important. Anti-aging creams not only lessens the fine lines of your face but also damages the texture, softness and shine of the face.
CALA pi- If the anti-aging creams contains important elements then it works properly, Cala helps in making the new cells of the face.
12 AHASA- It works from the inside of the skin, regenerates the dead cells and the face color starts clearing up.
Retinol- It increases the potential of making collagen in the skin so that the cells can be regenerated with a sweet smell.
Vitamin A- Less pimples, due to the removal of toxin because of anti-oxidants. Removal of free radicals and dark spots formed due to the hot sun rays.
Vitamin B- Vitamin B3 and B5 keeps the face moisturized. Removal of wrinkles and betterment of skin tone.
Vitamin C- This is one of the powerful anti-oxidant for the face, which safeguards the texture of the face.
Vitamin E, glycerin and important elements like green tea and alpha hydroxide acid are also
removes the dead cells from the skin. These elements also works as sunscreen lotions.
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Only applying creams would not do any magic in a night. Workouts can bring glow in your skin. Walking for at least 1 hour for 5 days in a week brings glowing effect on your face. In increases the blood circulation. Keep a check on your diet, eat fresh fruits and milk which will keep you fit and healthy for later stages of life.
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Sandalwood; Skin care & Ayurvedic facts
Sandal powder is very effective in case of skin problems. It is obtained by slow rubbing subbing of sandal wood over a rough stone. Check out some benefits of sandal powder.
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Skin care with sandalwood;
Dark spots- Make a concentrated paste of sandal powder and rose water and apply over the face for few minutes. As it starts drying up sprinkle water droplets, remove it by softly rubbing with hands.
Soft skin- Mix 4 table spoon powder with 2 table spoon almonds and coconut oil. Apply it over the face for 15 minutes. Remove it gently by warm water.
Pimples- Make a paste of turmeric and sandal powder. Also mix a pinch of camphor in it. Apply regularly over the areas of pimples and black heads to have instant and fast relief.
Other benefits- Sandal powder helps in the case of dry skin, skin irritation and helps in the removal of dead skin cells. Application of its paste over burn marks and insect bites helps in fast betterment of skin. Sandal syrup helps in increasing the apatite of a person.
Ayurveda and sandalwood;
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1.In case of fever apply the paste of sandal powder over the forehead, it helps in reducing temperature.
2.Mixture of rose water and sandal powder can be used as deodorant or as a mouth wash.
3.Honey, sugar along with sandal powder helps in indigestion.
4.Candles containing sandal oil can be used a room fresheners.
5.In case of dry skin, sandal powder along with milk are very effective for skin health.
6.In case of headache, dermatitis and pimples paste of sandal powder can rose water could be applied.
7.Migraine and stress could be reduced by simply burning a piece of sandal wood near yourself.
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Health benefits of clove
Cloves are among the richest anti-oxidants of all spices found in kitchen.Cloves are used since many centuries both as herb and a spice.Indian people make use of clove to get rid of bad breath.It is rich in medicinal and nutritional value.
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Cloves have analgesic characteristic which is best for the treatment of tooth aches and other similar dental problems.They are very beneficial for heart, stomach and liver. Clove also help fight infection because of its germicidal and antiseptic characteristics.
Health benefits of clove:
1) Nutritional property
Cloves are rich in sodium, calcium,potassium,proteins, carbohydrates,phosphorus and manganese.They are rich in omega 3 fatty acids and dietary fibre which are very beneficial for maintaining good health.
2)Antiseptic properties
The antiseptic property of clove is used to heal cuts, wounds, burns and fungal infections.It is also used to cure spasms and pain.
3)Analgesic properties
Eugenol is a compound found in clove which has analgesic property to cure gum diseases.It helps relieving toothache.And is thus used in many mouth sprays, dental creams and mouthwash.
4)Digestion
The antioxidant present in clove are very useful for treating digestion problem.It helps in relieving the symptoms such as vomiting, diarrhoea, nausea and abdomen irritability.
5)Bad breath
Clove is used best as mouth fresheners.To keep bad breath away keep some cloves with you and chew them whenever you want to.Cloves when mixed with milk and salt are very useful in curing headache.
Also the eugenol in clove prevents blood clot and controls the uneven blood glucose levels.
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Peritoneal mesothelioma symptoms and treatment
Peritoneal mesothelioma is a disorder which occur in peritoneum membrane.It is the most rare form of cancer which is developed from the cells originating in mesothelium(which is a protective lining covering many organs inside the body).Peritoneal mesothelioma is caused by subjection to asbestos.
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Peritoneal mesothelioma is a cancer of lungs.In this type of cancer the mesothelial cells which surrounds the lungs membrane divide abnormally damaging the nearby organs and tissue.Men are effected more by mesothelioma as compared to women.Working with abestos is the main risk factor of developing peritoneal mesothelioma.
Symptoms of Peritoneal Mesothelioma
Peritoneal mesothelioma symptoms take at least 20-30 years of time period to become evident.The symptoms are noticed in the final stage of the disease. By the time the doctor diagnose the disease it is very too late for the useful treatment.
Another difficulty related to diagnosis of peritoneal mesothelioma is that its symptoms are more or less similar to disorders like fever,weight loss, anemia,digestion problem and abdominal pain.Hence it is important that you inform your doctor about any subjection to asbestos, so that he could do the right treatment.
Some common symptoms of Peritoneal mesothelioma are-
Shortness of breath
Weight loss
Unable to sleep properly
Chest pain
Irregular heartbeat
Fatigue
Abdominal pain
Cough and
Abnormal blood clots.
Treatment for Peritoneal mesothelioma
The Peritoneal mesothelioma can be treated in many ways either through surgery or chemotherapy or radiation.There are some there exist some alternative treatment for Peritoneal mesothelioma also.
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Though alternative treatments do not cure the disease completely but they do provide great relief and comfort to live a better life.Treatment and therapies such as-
Aromatherapy
Acupuncture
Meditation
Massage
Yoga
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9 ways to avoid tiredness
Often we feel tired as we wake up, fall asleep while sitting or are not able to stand while doing even small work. These are nothing but the symptoms of tiredness from inside. the main causes being improper sleeping habits, stress, unscheduled exercises, and also improper diet. Reasons could be many but these all directly or indirectly lead to unhappiness in life.
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Unhappiness on the other hand causes one to get annoyed and irritability very often. But this ultimate cause “The tiredness” could be kept out of one’s life using these simple tips;
Tips to get rid of tiredness and stress;
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Keep a note of your daily routine work- With the help of this you will be able to schedule your routine work to prevent from overburdening yourself.
One work at a time- Many a times women are seen doing more that one work at a time, this may save their time but the tiredness caused later leads to one getting stressed or ill health.
Sufficient sleep- It is very important to make a schedule of sleeping habits. 8 hrs. sleep divided into 2 times a day is very effective means of increasing ones concentration levels.
Keep a check on diet- wrong eating habits may lead to tiredness which includes both eating less or eating improper food. One should have a healthy diet which includes fruits for Vitamins, food grains for calcium, potassium etc. Dry fruits should be taken for iron elements.
Drink plenty of water-Water scarcity inside body is one of the major source of tiredness.One should at least have 1.5 – 2 l of daily water intake.
Exercise- It is very essential to take out some time for exercise from ones daily routine. the best time being the morning or evening evening time after we wake up. going for a morning walk keeps you fresh throughout the day and 10-15 minutes of yoga helps in building up your stamina for daily work.
Keep a positive attitude- Negative thinking causes more dullness in life then the work we are doing. positive thinking and attitude in life can keep oneself motivated throughout our daily work.
Remember good/happy moments of life- It is very helpful in maintaining the energy level of body during the day. Listening soft favourite music, watching programs are the ways to keep tiredness away.
Be relaxed- Reacting instantly over small things getting stressed ultimately leads to tiredness. Keeping control over the emotions definitely helps in maintaining high energy during the work.
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Obesity- a silent killer in India
What exactly are the good and bad fats? Before reducing your body fat it is very important to know its types, a minimum amount of fat needed or the negative effects of tarns fat on mind and body.
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In a country like India the population of fat people are increasing day by day, and due to this reason the researchers of the world are giving warning about the health hazards India could face in the near future. If the situations remains the same it can be said that India will be called as the “Capital of deaths, occurred due to heart attacks”. This is the only reason because of which our government has taken protective steps towards obesity and diseases related to unwanted fat.
The government has ordered the companies of fast food and cooking oils to fully describe the food value and the trans fat used in these products. But it is true that there are very few people who know anything about good and bad fats. If you are one of those who thinks that instant Maggie and salty potato snacks are time saver and smart snacks, then you really needs to think twice. In reality the trans fats present in these are termed as “The silent killers”. The main health problems which occur due to these are-
Obesity
Irritation in mood
Depression
Alzheimer
Heart attack problems specially in women.
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The chief cardiologist of escorter heart research Dr. Ashok seth says that the trans fatty acid is bad and harardeous in every way for the health. It increases the level of insulin and the bad fat in the body, not only this it also reduces the chances of the beneficial fat content from the body.
According to a research done by Centre of Science and Environment it was found that mainly junk food are rich in trans facts which contains large amount of sugar and salt which gives increment to heart diseases, obesity and diabetes.
According to the National Food of Nutrition a person can add 6 grams of salt in his daily diet whereas WHO says the correct amount is 5 grams.
Fats family includes Saturated fat, Mono-saturated fats and Poly-saturated fats. Trans fat and saturated fats are counted on bad fats whereas Mono and Poly-saturated fats comes under good fats. Saturated fats are found in butters, full cream milk, coconut oil and meat. Mono-saturated fat are found in nuts, olive oil, seeds of nuts. Poly-saturated fats are found in corn, sunflower, sesame oil and fish.
Now its up to you which way you want to choose, as it is a scientifically proved that today India is fighting with a very serious problem of obesity and ranks number one in the world for the deaths caused by heart attacks due to excess fat among people.
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E.Coli signs and symptoms
E.Coli(Escherichia coli) signifies a bacterium that resides in the digestive tract of human beings and animals. There are various types of E.coli and most of them are harmless. But some can cause serious illness and bloody diarrhea.One of the common type of E.Coli is O157:H7 which can cause kidney failure or severe anemia.Other can cause urinary tract infection too.
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The person suffer from E.Coli infection when he/she comes in contact with the stools or feces of animals or humans. Food or water that has been contaminated by feces causes the infection.
The person get infected from the contaminated food. E.Coli gets into the meat during the processing period and if the meat is not cooked well then the risk of bacteria survival increases and infects you badly. Other foods such as dairy products, raw milk,raw fruits and vegetables if not cooked properly can cause serious illness because of the germ E.Coli found in infected animal feces.
The infected human and animal feces when gets into the lakes, ponds or water supplies infects the people using that contaminated water.E.Coli also spread from one person to other person when the infected person does not wash hands well after a bowel movement
Symptoms of E.Coli infection are:
Bloody diarrhea
Vomiting
Nausea
Abdominal cramps and pain
The symptoms usually starts appearing after 3-4 days of infection. Some people hardly notice the symptoms and gets better in about a week without consulting the doctor.
If the symptoms do not go away on its own then you must consult your doctor. Diarrhea causes water lose in body which can cause dehydration.Hence you must drink water frequently.
In some cases E.coli causes serious problem effecting the kidneys and blood. For this,dialysis and blood transfusion can be done to filter the waste products from the body when the kidneys are not able to function properly.
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Home remedies for minor burns
The everyday household burn are easy to handle compared to third degree burns that need immediate serious medical attention.It doesn’t matter that how you burned the only thing that matters is how you handle it in first few minutes after being burned.
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There are generally 3 kinds of burns-First degree burns(takes 3-6 days to heal),second degree burn(takes 2-3 weeks to heal) and third degree burns(takes long time to burn).It is important to know that which kind of burn has effected you before the treatment starts.If the signs of the wound indicate that you have second or third degree of burns then it is better you seek medical attention as soon as possible.
Home remedies for minor burns are:
1)Milk is considered as an excellent healer to treat minor burns.Soak the area where you get burned in the milk for 15 minutes.The fat in milk soothes the pain and helps healing the wound immediately.
2)Vitamin C is best known for its healing powers.Vitamin C supplements helps healing the minor burns very quickly.Citrus foods and potatoes are rich in vitamin C and helps treating the wound and also helps to get rid of scars.
3)The moment you get burned, soak your hand in cool water at least for five minutes.Cold water helps reducing the swelling. Also, you can take pain killers like ibuprofen,acetaminophen or naproxen to relieve your pain.
4) Apply the colgate paste on burned area and leave it overnight.It will help reducing the burning and pain sensations.
5) Apply some butter over the burned area, it helps reducing the pain and burning sensation.
6)Aloe vera is best known to heal the burns.Apply some aloe vera over the wound to prevent blistering and scarring.
7)Honey is rich in natural enzymes.It reduces the pain and heal the skin that has been damaged from the burn.
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Naturopathy; a natural purification of body
Human body depends upon 5 elements and it is because of these our body functions properly. Natural elements plays an important role in maintaining health. Know more about NATUROPATHY and its remedies.
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Naturopathy medication believes that the main cause of diseases is because of the presence of toxins in the body, it says that the healing powers are within the body itself. The remedy is the natural purification of the whole body which is possible only by Naturopathy. Since ages this system stands upon the wisdom of ancient and natural science.
The 5 elements of nature viz. earth, water, fire, air and ether helps in the permanent treatment for getting rid of health problems. Naturopathy links these 5 elements with the body in the following way-
WATER is responsible for the blood related problems in the body which can be cured by a pure water bath, drinking enough water and consuming juice of fresh fruits /vegetables.
EARTH is responsible for bones related problems which can be cured by mud bath or mud packs.
AIR is responsible for skin and lungs problems which can be cured through meditation and yoga.
Fire is responsible for muscles problem which can be cured through 10 minutes sun bath in the morning.
Sky is responsible for stomach problems which can be cured through fast, yoga or consuming fruits.
Naturopathy cure for diseases;
Diabetes-
1.Natural daily routine, regular practicing of yoga and meditation for 1 hour a day eliminates diseases and increase disease resistance potential in the body.
2.Consume juice of berries and bitter gourd, it is very beneficial for diabetes patients.
3.Apply wet mud paste on your stomach, you can also add Neem powder in it.
Asthma-
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1.Most important treatment of asthma is the regular practice of yoga.
2.Adopt natural diet and natural daily routine.
3.Consuming Indian gooseberry (amla) juice is must.
4.Avoid non-veg food.
5.Mix basil (tulsi) juice in honey and consume 2 times daily.
Weight loss remedy-
1.Daily hourly meditation and yoga.
2.Vegetable juice, salad, fruits should be consumed daily, apart from that try to take light lunch and dinner.
3.Mud bath or mud massage are also very effective.
Muscle pain-
1.Massage mustard oil, sesame oil or coconut oil half an hour before bath.
2.Take warm foot bath for 15-20 minutes per day.
3.Drink turmeric mixed with milk and natural diet.
4.Avoid cold drinks or ice-creams, try to maintain a good body posture.
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Food poisoning: Information and Prevention Tips
Food poisoning is a common infection, during humidity and rainy days the infectious bacterias becomes fatal and doubles the chances of food poisoning. Common symptoms are vomiting, stomachache or indigestion. check out some tips to prevent from food poisoning.
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In more serious situations food poisoning results in conditions like blood in stools, dehydration and it can even affect kidney, mind and muscles negatively. While dealing with food poisoning it should be kept in mind that proper amount of water is available to the patient. As soon as the symptoms of food poisoning are felt start drinking water as much as you can.
The problem of food poisoning increases mainly during rainy days, apart from that fast food or unhealthy food is also injurious to health. Those whose immune system or potential of disease resistance is week are easily affected by food poisoning. Pregnant women are attacked by a bacteria known as “Listeria” which causes food poisoning, it also infects the child in the womb. The place where this bacteria thrives is soft cheese, milk, uncleaned fruits or vegetables and meat.
Caution during cooking;
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Keep the utensils clean and properly soaked.
Proper washing of fruits and vegetables is very important, wash your hands properly with hand-wash while working in the kitchen.
Use a hard, strong and smooth board for cutting vegetables, wash this board with a good detergent with warm water.
Sea food, poultry products, dairy items should be properly cooked and cleaned.
Always eat fresh and hot food, avoid staled food it can be cause of food poisoning.
Try to eat that food which do not create problems like acidity.
Prevention from “FOOD POISONING”
1.Check the freshness of food, it should not be staled.
2.Avoid eating outside in rainy days, it increases the problem of food poisoning.
3.Always check the expiry date of food products, make sure bread items do not contain any mold.
4.Always buy sealed container food products.
5.Make sure dairy products, fish, or eggs are fresh.
6.Avoid eating from road side stalls.
7.Do not eat non-veg food during rainy days.
8.Store food products properly, try to place liquid and gravy food products in refrigerator.
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Methods to remove nail-paints without using remover
You must have used nail paint removers for removing your nail-paints, It is a liquid cleaning agent which is present in almost every makeup kits of girls. Nail removers forms very important part in enhancing the beauty of the hands as it is the easiest way to remove old or unwanted colors of nail paints for applying the new ones.
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How many times do you apply nail remover in a day? You should be knowing that this chemical liquid contains many many toxic ingredients which contains various health hazards, the main chemical used in removers is “ACETONE” which is a dissolved element of carbon, hydrogen and oxygen.
Health risk connected with excess using of removers-
Headache from fumes of remover
Lungs congestion
Irritation in eyes
Nausea
Membrane irritation
You should reduce the use of excess removers as far as possible, now the problem is how to remove nail paints without using removers? Nothing to worry about, he we bring some easy and effective home techniques to remove nail-polish without even touching the removers.
Home remedy to remove nail-paints;
First Method-
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Take a bowl of warm water (hot enough to be bearable) dip your fingers it in for at least 15 minutes. Once the old nail-paint loosens or softens up take you hands out. Now soak your hands with a dry towel and immediately use filer or emery board ( used to file nails) to lightly scratch the old nail paint.
Second Method-
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You can also a dark coat nail paint to be applied above the old one. Upper coat will make the lower coat soft and it will become quit easy to remove by the nail-paint by using any cotton or a piece of any cloth. Make sure that you have to be fast in this method as you must remove the nail paint before the new one dries up.
Third Method-
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This last method includes the use of any deodorant, body spray or hair spray. Use these items in place of removers, the method will be the same. Use any cotton pad or swap to gently rub and remove the nail paint. It takes less that a second in removing the nail paints. Apply any cream or skin lotion to massage your nails afterwards.
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Chicken Pox Scars: Home Remedies to Remove Chicken Pox Dent
Chickenpox is nothing but a common illness among kids, it is caused by a virus named as “Varicella-zoster” which is highly contagious. Symptoms like red itchy patches which often looks like blisters or pimples can be felt all over the body. Usually treatment is not necessary as chickenpox are cured automatically but the kid is suggested to rest at home as the infection is very contagious.
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Having chickenpox is not a beg deal but the real problem starts when some patches or scars like marks are left behind. If they are not treated immediately you can suffer those scars for a life time in our body. When chickenpox starts reducing they make scars all on the effected portions of the body, which at times becomes difficult to dealt with.
The last stages of chickenpox creates intense itching, and when any of the effected area is been scratched by nails it leaves marks. There are various Chickenpox scars removal techniques present now a days, But without opting a chemical or medicinal remedy you can get rid of these scars easily. Check out some perfect home remedies for eliminating Chickenpox dent permanently.
Home remedies to chickenpox dent;
Apply sandalwood oil- Sandalwood oil is very beneficial is removing chickenpox scars, apply from the very first day till the last day of chickenpox. It will softens the skin reducing the problem of itching and irritation. You can also mix rose water with it.
Garlic lemon juice- Mixture of garlic and lemon juice helps is lightning the marks and are considered as a natural scars removals.
Cucumber juice- Apply cucumber juice on the affected area and wash with cold water after 15 minutes.
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Apply mix paste- Make a smooth paste of gram flour, turmeric, lemon juice and honey. Now apply on the scares for 15 minutes and wash with cold water.
Use honey-Honey is one of the best solution which helps in scars removal, regularly applying it on the marks helps in better healing and removing of chickenpox dents.
Coconut oil- Scars can also be prevented by applying Aloe-Vera gel, coconut oil, cod liver oil or vitamin E oil, coconut oil contains natural healing properties, apply twice a day.
Magical Lemon- Lemon works as the bleaching agent which lightens, and removes the dead skin formed around the scars. Gently rub the pieces of lemon on the scars, keep for at-least 30 minutes and wash with warm water.
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Regular use of these home remedies will definitely helps in removing the unwanted scars and will retain the naturalglow of your skin.
Apart from these home remedies various lotions and creams are available in the market for removing chickenpox scars, but make sure before opting for any chemical product you must consult your doctor as they can cause any side effects on your skin.
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Physiotherapy; a base of modern lifestyle
Physiotherapy is a process which includes treatment, prevention and rehabilitation of body. Regarding the scientific and technical aspect of physiotherapy it mainly includes three stages - Treatment, Rehabilitation and Retrieval.
Process of treatment;
Physiotherapy has already proved its important and utility all over the world. The main work of this therapy is to eliminate the physical constraints of patients by providing relief from the physical pain. Moreover there are certain diseases which can be cured only by physiotherapy like-
Joint pain
Swelling and pain in backbone
Neck pain
Back pain
Disk slip
Arthritis
Polio
Problem in lungs
Physiotherapy aims at the proper treatment by providing a pain free treatment to the patient so that the patient can be relieved from any type of problems mentioned above.
Process of rehabilitation;
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Just the integration of bones is not enough, it is important to know whether the affected body part is working as smoothly as before. Basically the after surgery problems reduces the quality and potential of the person, which create difficulties in living further life. Whether it is a heart, bone or a kidney surgery there are possible chances of facing one or the other challenges.
Physiotherapy not only provide power but it also eliminates the problem of surgery and its negative after effects. Physiotherapy is a best option to choose upon surgery to have a painless life further.
Process of protection;
On one hand where excess medicines, pain, weakness and diseases had made our life a curse, on the other hand by the help of scientific therapy like physiotherapy you can regain and maintain a healthy, alert and active lifestyle.
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Treatment of migraine without any medication
Migraine headache can be very painful if not treated well.There are numerous drugs available to relief the pain of migraine.But people who want to treat their migraine without any medication, number of alternatives are available to help reduce the symptoms of migraine.There is no predefined cure to treat migraines, therefore the more you treat it yourself the easier is to deal with it.
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Migraine pain can be noticed half an hour before its onset.You can feel symptoms like sensing an aura or experiencing visual disturbances like blurred vision or sense of throbbing on one side of your head.Nausea, vomiting, fatigue and dizziness can are also the indication of migraine pain.
Recognize these symptoms and start your treatment as early as possible for example leave whatever work you are doing, turn off the TV or computer you are working on,or move out of any social gathering, if you attending one.The earlier you recognize these symptoms and starts treating them, the easier it becomes is to deal with the migraine pain.
Alternative treatment to cure migraine:
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-Drink a cup of coffee.It helps in reducing the pain.Caffeine has mild analgesic properties which helps in dilating the blood vessels.
-Lie down and take a rest.Also switch off or dim the lights of your room, as some people are sensitive to bright light.It helps in preventing the migraine from becoming worse.
-Hot tea also helps in reducing the pain sensation of migraine.If you do not like to drink coffee you can switch over to hot tea.Sometimes the pain is not the sign of migraine, its just the stress related pain. which can be cured with a cup of hot tea.
-Acupuncture is another alternative treatment to migraine pain. Discuss it with your doctor.Acupuncture involves the process in which small needles are inserted to some specific points of your body.It helps reducing the migraine pain as well as reduces the number of headache.
- Relaxation also helps a lot in reducing the pain.Deep breathing and muscle relaxation techniques are very beneficial to stop the migraine pain before it starts.
-Pressurizing certain points of your head,neck and face helps relaxing the migraine pain.Press the brow line and under the yes, rub in circular motion the jaw and your temple and also massage the base of your skull with tennis ball.
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Kidney stones home remedies and symptoms
Kidneys are the important organs of our body, they help to detoxify and filter the waste products from urine and impurities from blood.Kidney stones are caused when the kidneys are unable to excrete the toxins efficiently.To prevent from the risk of formation of kidney stones it is necessary to drink lots of water to flush out the toxins.
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Kidneys also helps to maintain the level of electrolyte and regulates blood pressure.Kidney pain should not be taken lightly as it could give rise to another serious problem.It is better you consult your doctor for proper treatment and medications.
Symptoms of Kidney pain:
Whenever you feel the pain it should be given proper consideration to avoid the further complications.To know about the pain properly you should be aware of sign and symptoms which are related to kidney stone pain.
The symptoms are often depend on the size, shape and position of the stones.The symptoms of kidney pain include-
-Fever and back pain.
- Blood in urine.
-Pain in abdomen.
-Nausea, vomiting and cramps.
-Painful urination and burning sensation.
-More frequent urination.
-There are numerous causes of kidney diseases such as- being a man(as men are more prone to kidney diseases), drinking less or no water everyday, digestion problem, and intake of food rich in protein.
Stones in kidneys are formed due to accumulation of crystals and due to lack of balance between the fluids and combination of acid and minerals in urine.
Home remedies to cure Kidney stones:
Home remedies are considered best to cure the kidney stones because they are less painful then other treatments, biggest stone can be cured by following some natural home remedies, it is cheap and affordable, and most importantly you need not to be hospitalized.
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1)Lemon juice and olive oil- Take a mixture of 2 oz of olive oil and lemon juice each and drink it directly followed by 12 ounce of water.Wait for 30 minutes and take another mixture consisting of 1/2 lemon,1 tablespoon of raw apple cider vinegar added in 12 ounces of water.Repeat the whole process every hour.
2)Dandelion root- Dandelion root is considered to be the best cleanser and tonic to treat kidney stones.Take 500mg of dandelion everyday, it is beneficial to cure kidney stones.
3)Pomegranate juice- Pomegranate has enormous health benefits including the best home remedy to cure kidney stones.It has rich astringent properties which is beneficial for the treatment of kidney stones.Drink pomegranate juice everyday for effective results.
4)Onion and spring parsley- Boil a handful of roots of leek one onion and mix it with chopped
3) spring parsley and add just one pint of water.Add a teaspoon of salt and oil to this mixture and drink the whole mixture the entire day.It helps in relieving the kidney stone pain.
5) Avoid the intake of beans,cauliflower,spinach and beets.Also do not eat cabbages,salt,mustard and artichokes.
6) Avoid food rich in calcium,sugar,and caffeine.
7)Drink lots of water,fruit juices, and add more vegetables to your diet.
8 ) Basil tea is also beneficial to cure kidney stones.Take one teaspoon of basil juice to raw honey daily at least for 6 months.
9) Horsetail tea is very beneficial home remedy for kidney stones.Drink at least 3-4 cups of horsetail tea daily.
Also cut down on unhealthy food as it is a main cause of kidney stones.Avoid intake of energy drinks,soda,processed food and alcohol.Be active and exercise regularly as inactive people tend to accumulate more calcium in the blood stream.
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Psoriasis, its symptoms and treatment
Psoriasis is the most common skin disease often confused with Eczema.Psoriasis is characterized by inflamed patches,silvery scales and red skin.Psoriasis mostly effect the knees and elbow part of the body.It is a non-contagious disease affecting almost 10 million people in North America.
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Usually,the cells of the skin mature and shed after every month completing their life cycle.But in case of psoriasis the cells mature in only 3-4 days as the cells at the lower level of the skin divides more quickly as compared to normal due to which the dead cells build up in form of thick patches on the epidermis.
Symptoms of Psoriasis:
There are many types of Psoriasis.Such as the Plaque psoriasis appears on elbow,knees, scalp and outer parts of arm in form of white and silvery scales.The Guttate psoriasis appears in form of tear drops can be seen on arms, trunks and legs.
The Inverse psoriasis is painful and appears on the outside of joints.It is vulnerable to fungus infection.
The pustular psoriasis appears on the hands and soles of the feet, in this the white blood cells rise to the epidermis and fills the pustules.The erythrodermic psoriasis is characterized by red and inflamed skin and effects the whole body.
The disease is the same with different types of symptoms.The person can also be effected by different kind of psoriasis at one time.
Treatment for psoriasis:
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There are many types of treatment available to cure all kinds of psoriasis.The main concern is to prevent the formation of new lesions on the skin by changing the process of body’s immune system.
1)Photo therapy- Ultraviolet Light B(UV B) rays are used to treat and cure the lesions.Psoralen and Ultraviolet Light A(PUVA) cure the psoriasis in which the treatment includes photo sensitizing medications.
Excimer lasers are used to cure the small parts effected by psoriasis.
2)Topical Therapy- Topical therapy is used to treat when the psoriasis is mild in nature.In this moisturizers are used to heal the scales and reduce the discomfort produced due to the disorder.
Pintments and steroid creams are used to reduce the inflammation of the skin.Tazarotene is a kind of topical retinoid which is used to treat moderate form of psoriasis.
Antralin and other kind of coal tar preparations are used to decrease the reproduction of the cells of skin.
In addition to all these treatments, self care is also necessary to reduce the risk of psoriasis.
-Try to keep your skin lubricated, use petroleum jelly, and oils for this purpose.
-Use humidifier.Get out of your home in sun also be careful not to burn your skin.
-Scales can be reduced by hot bath.Use soap free cleansers and mild soaps to clean your skin.
-Avoid skin infections and injuries.Do not stress.
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Tips to stop thumb sorrying habit of your child
Thumb sorrying is the most common problem during childhood. Babies develop the habit of thumb sorrying while they are still in womb.One out of every three children has the habit of sorrying his/her thumb. The habit is not so harmful if the child do it occasionally. But if the child is not able to leave this habit at later age then it can be a serious problem as thumb sorrying restricts the growth of jaws and create problem with airway and breathing.
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According to American Dental Association, children sorry their thumb because sorrying is natural to them.A child should stop sorrying as soon as the permanent front teeth are ready to come out.Children stops sorrying their thumb at the age of 2-4 years.
If your child sorry his/her thumb while watching TV, or when he/she sleeps and more often during school, then the risk of developing dental problem increases.That is the time you need to get into action to stop your child’s habit of thumb sorrying.
Tips to stop thumb sorrying habit of your child:
Never pull
Never try to pull your child’s thumb out of his/her mouth.This can damage their teeth.Instead you ask them to stop sorrying their thumb.
Weaken the habit and keep your child busy
When your child put the thumb in his/her mouth try to distract him/her by engaging in other activities that will use both hands. It is important that you do it before sleep or bedtime.Give them any soft toy to hold with each arm or a book you are reading.
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Avoid punishing them
Nagging your child or punishing then does not always work.Try to make them realize that they have grown and need to change their bad habits.Never miss a chance to praise them to involve in good habits and leave the bad ones including the thumb sorrying.
Avoid putting pressure
Never try to put pressure on your child to leave their habit of thumb sorrying.Make them understand to stop thumb sorrying in a calm and peaceful manner.
Apply lemon juice
Apply lemon juice on your child’s thumb, it may help to stop their habit.
Usually parents starts worrying too early for their children when they see them sorrying their thumb.It is recommended that you do not try to make your child stop this habit before the age of 4 years until you see intense thumb sorrying.
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Skin enhancement through nature
Using natural elements for skincare is one of the most useful and reliable ways which can be opted for obtaining a healthy and glowing skin. Skin needs a balanced amount nutrition to remain moisturized which is possible through natural products like honey, coconut and sprouts.
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Natural skin care products;
Honey-
Honey is one of the best and effective natural element and a good moisturizer for skin. It is rich in important vitamins, minerals and amino acid. It can be added with various fruits for providing full nutrition to the skin. It is one of the Alpha- hydroxy-acid and useful in clearing the dead skin. You can also add honey to any cream or can make fruit packs. Honey added to lemon juice and curd can be used to clean skin, it reduces bacteria which enhances the blood circulation and brings glow to the skin.
Coconut-
Coconut is also very beneficial for the skin, it provides moisture to the skin which helps in the betterment of health and beauty of the skin. Its effect remains in the skin for a long time which reduces the amount of fatty acid which effects the skin from inside. Mixing with the natural potential of moisture it works as a attractive skin care products. It can be used to cure wounds, boils and even viral infections. One of the best quality of coconut oil is it works as anti- inflammatory and anti- oxidant element for the skin.
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Sprouts-
Germinated food is a good source of protein, it also enhances the hair growth. You can dip pulses like kidney bean, gram etc for the night and can consume for a beautiful and glowing skin. They are the good source of essential fatty acid. Sprouts are regarded as the top anti-cancer food and is also rich in vitamin C. It is very beneficial in providing elasticity to the skin and making it healthier.
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Hypersomnia symptoms and treatment
Generally, people need 6-9 hours of sleep to feel completely rested and to maintain healthy sleeping habits.Any sleeping disorder can effect that habit in a way that either you get too much sleep or no sleep at all.One of such sleeping disorder is Hypersomnia.Hypersomnia is opposite of insomnia characterize by excessive daytime sleepiness even after getting a good amount of 7-8 hours of sleep at night.
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The person suffering from Hypersomnia finds difficulty to stay awake during the working hours of the day.People who have hypersomnia can sleep at any time and have sleeping related problem such as reduced amount of energy or trouble thinking clearly.
Symptoms of Hypersomnia:
People with hyersomnia always feel drowsy, even at daytime no matter how much sleep they receive.The National Institute of Neurological Disorders and Strokes has mentioned some of the symptoms in which the disorder can be recognized by a person.
Frequently need naps.
Disrupted sleep at night yet you want to aleep longer.
Anxiousness or irritable.
Dizziness or lack of energy.
Loss of memory.
Hallucinations.
Restlessness and slow speech.
Loss of appetite.
There are several causes of Hypersomnia such as overweight,fibromyalgia, brain damage,sleep apnea or it could be heredity.There are two main types of Hypersomnia-Primary hypersomnia(experienced for long period of time), and Recurring hypersomnia(experienced for many days with long periods with no symptoms)
Treatment of Hypersomnia:
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There is no real treatment for hypersomnia since real cause of this disorder is still not known.Treatment for hypersomnia is largely dependent on the symptoms, the person is suffering from.Your doctor may prescribe various stimulants such as amphetamine,,methylphenidate and modafinil to treat your sleeping disorder.
Try to have good sleeping habits such as go to bed at a fixed time and get up early at the same time every morning.Exercise for at least for 20-30 minutes and avoid too much of caffeine and alcohol.
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Tips to get rid of split-ends
Split-ends are like a hurdle for your hair growth and it is very important to get rid of them. Check out some easy remedies to remove split-ends permanently.
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According to many beauty experts one of the best remedy to get rid of split-ends is hair trimming. Trimming doesn’t mean to cut down the length of hairs. Just half a inch cutting is enough to make sure split-ends do not remain any more.
Split-ends remedies;
Avoid using hair dryers, straighteners and curling iron or any heat styling products for your hairs as they cause hair dryness and weakness.
Avoid excess using of chemical products for hairs, they are unhealthy for hair growth.
Try washing hairs on alternate days, regular washing weakens the hairs which results in hair fall and split-ends.
Always cover your hairs while swimming, clean them carefully with fresh water afterwards. Avoid combing wet hairs.
Protect your hairs from sun rays, wear scarf or cap before going out.
Do not use hot water for washing hairs, cold or warm water is preferable for hair growth and it even reduces the problem of split-ends.
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Go for a regular hair trimming, it will retain the health of hairs.
Always use good quality hair bands, make sure band should not made up of any metal.
Use olive oil for hot deep conditioning to get rid of split-ends, it is one of the best remedy which works effectively for healthy hair growth.
You can also opt for a split-ends treatment if there is excess of hair damage, there are various hair serums, conditioners, silkeners and even shampoos are available to provide a healthy hair therapy.
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Best slimming tips to burn calories
Dieting can’t be a solution for shedding those extra pounds, try to maintain a balanced diet. Check out some effective and best slimming tips to burn extra fat to give a perfect shape to your body.
10 Over weight remedies;
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According to a Spanish study adding more fresh fruits and vegetables to your food helps in maintaining proper weight with the increase in age among women and they tend to remain fit for a long time compared to others.
According to a latest research obese women cannot stand even for 2 hours compared to fit one’s. You burn at least 100 calories while standing for 1 hour a day. Try to go for a walk even when you are working in office. So stand straight and reduce weight!
Vegetarians are more fit than non- vegetarians in terms of weight. If you are in a habit of eating no vegetarian food daily then make it 3 times a weak.
Try to do crunches every day for shedding those extra ponds, take a hot water bath after that as this will loosen up you muscles and will burn your extra fat. You can also do stretching exercises as per your ease.
Try to do some work while watching t.v instead of munching unhealthy snacks. This will keep your away from unhealthy eating habits and will burn calories, Avoid overeating at the time of lunch or dinner.
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Try out some healthy exercises like brisk walking, aerobics, crunches etc which will be helpful for reducing weight, try to be regular at your physical work as irregularity can effect negatively.
Try to maintain a food diary which should contain a proper calorie content of every food item, This will enable you to remember the excess calorie food that should be avoided.
Dieting is not the only solution for weight reduction rather go for a balanced diet. Maintain a diet chart and try to follow this every day.
Drink as much water as you can this not only increases the metabolism but also clears the skin. Try taking water before your meals and snacks.
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Foot drop causes ,symptoms and treatment
Foot drop or drop foot is the disorder in which people find difficulty in lifting thier foot completely off the ground while walking.The muscles of the foot become so weak that it makes the foot slap the ground instead of moving it normally.
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Foot drop is not a disease its just either muscular, neurological or anatomical problem.Depending on the cause of foot drop it can be temporary or permanent.The most common symptom of drop foot is the inability to lift the front portion of the foot.
Causes of foot drop:
The most common cause of foot drop is injury to the muscle or nerve that controls the foot.Other causes include-
Paralysis of muscles of ankle and foot.
Nerve damage.
Muscle damage.
Nervous system disorders.
Multiple sclerosis.
Diabetes.
Parkinson’s disease.
Tumor or stroke.
Muscular dystrophy.
Symptoms of foot drop:
The main symptom of foot drop is difficulty in lifting the front part of your foot.Other symptoms are-
Dragging the foot while walking.
Foot weakness.
Foot numbness.
Pain in the foot.
Tingling sensation in lower portion of leg.
Tripping
Slapping the foot while moving forward.
Treatment of foot drop:
It is necessary to know the primary cause of dropped foot.Treating the root cause improves the condition.Visit your foot doctor he/she may advise you for the following treatment-
Surgery.
Nerve stimulation
Physical therapy
Braces.
Braces and splints are attached into your shoes so that you can walk normally.Physical therapy is applied to strengthen the weak muscles and to improve the mobility of your foot.
If the foot drop is permanent then you need to go through a foot surgery which improves the motion of your foot.Surgery involves transfer of tendons from strong leg muscles to the weaker ones.On the other hand nerve stimulation is also beneficial for foot drop.If the reason behind foot drop is stroke then nerve stimulation can improve the normal movement of your foot.
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Nearsightedness, its causes and treatment
Nearsightedness or myopia is a disorder affecting about one-third of population.Nearsightedness is a vision problem in which people can see the objects that are near to them but have problem seeing objects that are far away.The affect of nearsightedness ranges from mild to severe.
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Mostly, nearsightedness is caused due to the change in the shape of eye ball.Change in the cornea or the lens is also the cause in some cases.Symptoms of nearsightedness includes headache, eye strain,blurred vision and squinting.
Causes of nearsightedness:
In case of nearsightedness the eye develops a refractive error i.e light rays bend in an incorrect way into the eye to transmit the image of the object to the brain.People suffering from nearsightedness or myopia has either too long eyeball or the cornea has too much curvature which hinders the focus of the light properly to the eye.
Sometimes nearsightedness could be hereditary too,the disorder running in the family the person develops nearsightedness from his childhood.
Treatment of nearsightedness:
Usually people suffering from nearsightedness or myopia use contact lenses or eyeglasses to cure the vision problem.
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Surgery is also helpful to cure the problem of nearsightedness.Surgeries such as artificial lens implants,Photo-refractive keratectomyand LASIK are beneficial in treating this vision disorder.
If you feel uncomfortable with glasses or contact lenses then surgery can be a better option.Nearsightedness is not a disease its just a disorder which is healthy and normal. If you feel changes in your vision then consult your doctor and also get regular vision check to avoid complications in near future.
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Home remedies to cure food posoining
Contaminated food causes food poisoning.Foods such as egg,dairy products and meat are the main cause of food poisoning.The symptoms of food poisoning are upset stomach, nausea, chills, diarrhea and vomiting.Home remedies are best to cure mild food poisoning as they are readily available,cost effective as well as safe for your health.
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Food poisoning is common among adults and can occur any time.It can cause feeling of fullness with pain in the upper abdomen.Depending on the level of contamination food poisoning can be deadly leading to blood in stools,dehydration and nervous system break down.
Home remedies to cure food poisoning are:
Honey
Honey has numerous benefits.Its antibacterial property restrains the growth of Helicobacter pylori, bacteria that causes food poisoning.Honey is an effective remedy to cure lesions and ulcers caused due to excessive acidity.It also helps relieving the irritation of the intestinal tract.
Ginger
Ginger is best known for its antiseptic,antioxidant,analgesic and anti-inflammatory properties.Ginger helps in promoting the production of hydrochloric acid in the stomach which aids in the breakdown of food and helps the process of digestion of food more quickly than usual.Ginger reduces the pain and cramp caused due to food poisoning.
Lemon
Lemon is a good source of Vitamin C which aids in healthy immunity.Apart from increasing the immunity lemon is also used to cure acne and psoriasis.Lemon has anti bacteria, antiviral and anti-inflammatory properties.
If you are suffering from food poisoning then take lemon juice in its pure form as it increases the acid which destroys the bad bacteria in the stomach.Lemon juice also helps in reducing the inflammation of the stomach lining and intestinal tract.It relieves in the pain caused due to food poisoning.
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High blood pressure in women
With an increase in age women faces a constant increase in blood pressure to. Now this problem has also been noticed in those women who are below the age of 30, know the factors responsible for increase in blood pressure and its remedies.
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Increase in blood pressure is common in women in 40′s but because of the changing lifestyle and diet this problem is becoming common in women who are less than 30 years. Having high blood pressure in such a less age is a thing to worry about.
Regarding this matter many heart specialist says that there are many cases claiming high blood pressure problem in women. According to them the increased level of depression due to smoking and consuming alcohol, junk food are some of the reasons. Moreover the shortage of nutritive element in daily meals and reduction in exercises also leads to high blood pressure in women.
People have become habitual to junk food which is the major cause of high blood pressure, but it is possible and very important to know the remedies of high blood pressure.
The main symptoms are-
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Headache
Dizziness
Vomiting
Sleeplessness
Chest pain and,
Shortness of breath
If instant medication is not taken high blood pressure can lead to
heart attack
Kidney failure
tumor
problems related to liver
eye defect
Remedies to high blood pressure
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Take diet rich in nutrients, add fresh fruits and vegetables to your food. Eat high cholesterol or fat less food.
Make exercises a part of your daily life, this will keep you cholesterol in control.
Abstain from the use of smoking or alcohol or try to consume them in controlled amount.
Keep a check on your weight and for this take balanced diet.
Do not use more amount of salt in your food take less sodium diet.
Apart from exercises meditation is also an effective to control high blood pressure
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Dieting increases the risk of depression
Today every one wants to look good but it is very important to be healthy than to have good looks, for maintaining physical attractiveness and mental health your weight should not be less or more than average. It is a very wrong perception that for having good looks one has to go on dieting. Know more about negative effects of dieting over health.
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Health is badly effected by wrong dieting methods as it reduces the disease resistance capabilities of the body. Your mental health also gets depleted because of the inadequacy of nutritive elements which affects the proper working of the mind. These all conditions gives rise to depression problems which is very common among youth now a days.
Safe dieting tips;
Before starting dieting it is very important to know its negative effects. According to modern researches dieting is very harmful for health point of view. It will be better to try diet planing instead of dieting. You have to be sure before dieting that whether you want to reduce weight or prevent yourself from diseases like diabetes, heart diseases etc. Wrong dieting can negatively effects immune system and can even disturb the proper amount of glucose which is important for mind to work effectively and actively.
Importance of micro-nutrition for health;
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Carbohydrates, proteins and fat which are known as micro-nutrients are the main elements of energy for health. Protein provides amino acid which enhances the mood, not only this it also helps in enhancing mental capacity and attention power of mind. Dieting without thinking means cutting down the nutritive elements which are essential for body growth and fitness. Carbohydrates are the energy giving elements shortage of which reduces the active working capacity of the body. Therefore, go for a proper diet planning which must include all the nutritive elements in balanced amount.
Dieting vs depression;
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There can be many reasons for depression, But the most important is eating habits. Basically the exact reason of depression is unknown but the level of neurotransmitters, chemicals present in mind, genetic reasons, diet etc are major reasons for depression. Because of dieting the sugar level goes down which results in serious causes of depression. After excess dieting you feel exited and depressed at the same time. The more you get depressed your love towards food increases and that is the reason why most of the people eat to much after dieting. That is why it is more important to be healthy than to have a health which is of no use.
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Henna benefits for healthy hairs
Today a number of products are available in the market for maintaining and enhancing the quality of hairs but still henna has its own importance. Good quality henna powder is easily available in the market nowadays. Check out some benefits of henna.
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According to some best beauty experts henna is the best natural conditioner as it not only strengthens hair but also enhances their quality. If it is applied regularly for some days you can get shiny, long and strong hairs for a long period of time.
How to use henna?
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Green leaves of henna- Boil half cup of henna leaves in 2 glass of water. Apply this water gently over your scalp up-to the hair ends. It strengths the hairs from roots and keep them healthy.
Henna powder mask- Mix one cup powdered henna with 2 spoon of rose water and coconut oil. Apply this pack over hairs for half an hour and then wash it away. This mask is very beneficial for hair growth and glow.
Henna oil massage- Massage your head with warm henna oil once a week. It helps in removing dandruff and reduces the use of harmful conditioners containing chemicals.
Important tips-
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Mix one camphor and 1 teaspoon fenugreek powder along with henna. It helps in preventing whitening of hairs .
For hair coloring mix two spoon of tea water in henna for a better color and shine.
Use henna water in place of conditioners after applying hair dye.
Add 2 tablespoon of orange juice with same amount of henna powder, apply for 10 minutes and wash with warm water.
Henna also prevents hair falling as it also contains many medicinal properties which are beneficial for hair health
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Abortions can have risky results
Women who have had more than three abortions undergo the threat of having some unfavorable delivery outcomes, delivery can not only be premature but the baby can have a low birth weight as well physically feeble according to a latest research.
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According to the researchers, going for continuous abortions will not be good for the new born as it badly affects baby’s health. There is a great risk involved of conceiving a physically weak child who can even have some bodily flaws. When compared to healthy and normal babies those which are conceived after abortions are having less than 1500g birth weight or of a premature birth that is before 37 weeks or just 28 days.
The researchers say that their results recommend that persuaded abortions before the first birth, predominantly more than three abortions, are linked with a slightly bigger threat during the first birth. But actually this increased risk is very minute mainly after only one or even two abortions, and women should be informed as well as startled by these findings.
Mainly these tempted abortions were executed surgically and almost all were done before 12 weeks of conception.
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The researchers accustomed their results to take into account of a range of factors that could affect birth conclusions, some of them are- communal surroundings, marital position, maturates, smoking, previous unsafe pregnancies, and miscarriages.
The hazard of having a premature baby likely to increase somewhat with each persuaded abortions, but only the risk from two abortions was statistically important.
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How to get a flat tummy?
Who doesn’t want a gorgeous flat belly, and that to in a perfect shape. Most of you know the main workouts that help to build perfect abs. But at times exercise is not sufficient as we ignore to take a perfect diet which is very important factor to keep our body fit. Here are some tips that will help you to change your approach of getting a flat tummy.
Steps to get a flat belly
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Keep a qualitative approach
Whether you do tresses or crunch think about how you do them. It is better to do fewer reps as overdoing them can be injurious to health and will not result in reducing belly fat at all. Simply said “Do not deceive it won’t give any result and you will only be dissatisfied in sports, fitness or any other activities”. OK, well it may be a little overstated, but think about it. The better you do the exercise the less reps it will require because your muscles have worked hard and now they need rest.
Making the Most of Workout schedule
To get full benefit from your workout divide your exercises into sets. Do one set of curls rest a little and then do another and so on. Do not do too much or under-do the exercises. Do not try jumping over your head by lifting heavy stuff you might simply injure yourself. But also if you under-do them you won’t see any improvement. Your body needs to work everyday in order to burn calories you intake every day. The more you exercise the better results you get. But you have to do it regularly .
Cut down weight
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In order to get slim and healthy body you have to lose weight, if there is any excess weight to lose. Dietitian can help you to calculate your ideal weight as per your height and body type. The best way to lose weight is through weight guidance. This must be performed under regulations of a qualified coach. It help in loosing weight and burn calories, as well as builds
Go on a diet
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First of all, eat a good amount brunch. Breakfast is an essential meal as it starts metabolism and keeps you less hungry by the time of lunch. So find some time or a way to have a proper breakfast. You can even delight yourself from some sweets but that to in restricted amount.
Do not eat hastily. Eating quickly leads to overeating. Turn that TV off and think about the food you put in your mouth. Think about how it tastes and chew it carefully. Cut back all the fried, junk and salty foods as they aren’t good for your health at all.
Yes diet means that you should hold back yourself from eating unhealthy food, overeating is common, eating your desired foods like chocolate can be dome once in 2 weak. Not all of the above but “just think about the flat tummy you want to have and start your daily exercise routine and once you’re started with it you’ll see that all of your efforts are worth it”.
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Healthy diet for tiredness & fatigue
Why we feel tired? That is a important matter. Unfortunately, there is no correct answer. There are many reasons why a person may be tired all the time.Some have to do with daily life, or may be health ignorance and still others may be due to weakness or emotional issues. Everyone has a inimitable lifestyle, quality of health, body type, and strain level. Check out some diet tips which will help in getting rid from tiredness.
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Food guide to prevent tiredness
Tea-
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If you want to get fresh in just 5 minutes try drinking tea, According to a biological psychology because of the natural presence of caffeine and amino acid in tea it enables you to be more alert, good memory and responsiveness. It is a best remedy to get rid of mental tiredness.
Pumpkin seeds-
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These seeds contain magnesium that helps us in reducing laziness and exhaustion. During yoga or meditation magnesium is very important for creating oxygen and reduction of which causes tiredness.
Curd-
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It contains probiotics which balances the microorganisms in digestive system. Actually The imbalance of these micro-organism causes chronicle fatigue syndrome ( CFS ). Try to consume curd once in 4 weak to keep yourself away from exhaustion and diseases.
Nuts
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Omega 3 fatty acid is present in nuts which reduces tiredness and weariness. According to a report published in American journal of clinical nutrition it says that omega 3 fatty acid is also helpful in reducing depression problems.
Dark chocolate-
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Polyphenols are present in black chocolate, which reduces tiredness problem. According to a research consuming 45 grams of chocolate for 2 weak reduces weakness.
Watermelon-
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Watermelon is rich in water content. It is considered as the fruit of freshness. It keeps the body dehydrated in summers. 92% of athletes consume watermelon to get rid of the risk of memory loss caused by the deficiency of water.
Red chilly-
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Vitamin C is found in red chilly in great amount which fights against weakness. According to a study those individuals who consume vitamin C are less affected from tiredness. Red chilly keeps mind active and fresh.
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Cholesterol good and bad effects on health
Cholesterol is an important chemical substance needed by the body for its proper functioning but over consumption is harmful for health. It can also block the flow of blood in the blood vessels which is very hazardous for heart also.
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Cholesterol is of two types, HDL or good cholesterol and LDL or bad cholesterol. It is very important to take proper and balanced cholesterol diet to escape from its bad effects. Know more about good and bad effects of cholesterol to avoid health problems.
Food rich in cholesterol
It is not necessary that eating food containing cholesterol is unhealthy. Meat or fat rich dairy products includes saturated fat which is bad cholesterol and increases the LDL levels. Cooking oil rich in trans-fat and egg etc also comes in this category of cholesterol. Try to avoid these products to control your cholesterol level.
Obesity and cholesterol
Rise in cholesterol is not at all linked with obesity, Normal weighted people are also risked of having the chances of heart diseases. According to many doctors they have seen many patients who are fat but are having normal cholesterol level where as patients who are slim are having problems of high cholesterol.
Eat good cholesterol
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Some food items contain good cholesterol also. Like beans rich in fiber, whole grains, and some vegetables which enables the body to get rid of bad LDL.
Zero cholesterol
Usually packed food items contain high level of saturated fat or salt level which increase blood pressure and heart problems at the same time higher sugar level is not good for diabetes patient so, it will be better to check the cholesterol levels while purchasing any food items. There are various zero cholesterol food items which are available easily. Normal cholesterol equals zero risk, it is highly risky to think that if cholesterol level is normal you don’t need to take care of your heart health. Actually cholesterol is one of the major factor that effects heart health, apart from the presence of triglyceride in blood insulin resistance and high blood pressure are also the enemies of heart. Therefore it is important to keep an eye on your health.
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Contact lenses; types & precautions
Specks has become a part of fashion as well as need for individuals, but with a change in time people prefer contact lenses instead of specks. Contact lens has came forward as a new fashion in among youngsters. Know how to choose and take care of of contact lenses.
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Mainly contact lenses are of three types-
Hard contact lenses
Hard contact lenses are light and are made up of polymethyl acrylate material . They can be used for a long period of time, the major drawback of using these lenses is that it disables to deliver proper oxygen to the cornea. It is suggested to remove these lenses while sleeping as cornea can have shortage of oxygen which will enable to give you a clear vision. Being hard it contains lot of drawbacks, as at the time of removing or wearing these lenses your cornea can get hurt and that is the reason why these lenses are not so popular.
Soft contact lenses
The main specialty of these lenses is that they protect your eyes from the ultraviolet rays of the sun. It is made up of that kind of material which contains water and due to this it enables the oxygen to reach the cornea easily. People find it very easy to use because of it being soft. Protein seems to get stored inside the eyes when these lenses are used for a long time which makes your vision unclear. Because of its softness it is prone to cracks. It is suggested to use disposable soft contact lenses for convenience.
Colored contact lenses
Colored contact lenses are mainly used for fashion purpose among youngsters. Apart from these bifocal or graded contact lenses are also available in the market in varieties.
Precautions-
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Take special care while wearing contact lenses as a small mistake can hurt the cornea.
If there is any type of infection like dryness then avoid using lenses.
Wear lenses comfortably and with proper cleaning.
Headache, fever and dizziness is a common problem occurring after wearing lenses for the
first time. In that case immediately take them off and consult your doctor.
Avoid wearing lenses for a long time they can create infection to the eyes.
Always use special solutions for cleaning lenses, clean them daily and do not use same
solution for cleaning contact lenses.
Always where sun glasses while going out in strong wind or dust.
Do not use nails to remove contact lenses.
Try to buy good quality contact lenses.
Remove your contact lenses before sleeping at night.
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Bad breath causes & remedies
Bad breath is a common problem from which most of the people are suffering. It can be a shameful situation for you which brings negativity in life. Bad breath decreases the morale of a person and brings a wrong impression of an individual’s personality. Check out the causes and remedies of bad breath.
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How to recognize the problem?
It is a thing of little worry as sometimes you are unable to make out your bad breath and people also feel this offensive to inform you. But here are some symptoms which will help you to know about your bad breath.
Bad taste of mouth, this is caused by the anaerobic bacteria present in the mouth and this taste is like an acid.
Mouth dryness because of inappropriate oxygen and saliva.
Dry tongue and yellow patches on it.
What are the causes?
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There can be many medical causes of bad breath. In this case doctor provide medication to the patient according to the disease.
Diabetes, nose or lungs infection, improper working of kidney and liver.
Bad breath can also be caused by depression as it creates mouth dryness.
Consuming excess alcohol or smoking.
Shortage of water in the body.
Improper digestive system is also one of the main reason for bad breath.
Remedies-
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Cleaning of teeth- You can get rid of bad breath by proper cleaning of teeth. The main causes of this problem are bacteria that are present on your tongue and in between your teeth. Apart from these diet related causes or improper cleaning of mouth after easting food are also responsible for bad breath.
Cleaning of tongue- Mainly doctors believe that people are less concerned about the cleaning of their tongue, which amounts to bad breath. Try to clean your tongue daily.
Gargles- It is the best method of keeping your mouth clean. Gargle as much as you can after eating every meal through out the day.
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How to wax underarms at home?
Waxing is regarded as a significant alternative for cleaning underarms. It makes the skin soft and lasts longer as compared to trimming. Using hair removal creams can have negative effects on skin more over they are the one’s which causes skin darkness. Check out some easy and painless underarms waxing tips.
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You can also consult a professional beautician for underarm waxing but still have the choice to do it yourself at home and save that extra expenditure. It is a simple process but you need to trim your hair prior to waxing if they are more than ¼ inch long. Be calm if you are doing it for the first time, just follow the instructions given below and get a soft waxed underarm.
Things needed for waxing-
Talcum Power
Wax
Wax Strips
3 easy steps for underarm waxing
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First buy a wax and prepare it by following the directions mentioned on the guidebook or tag. After that properly clean your underarms and soak them with towel. Do not rub the skin with towel strongly to avoid redness or any itching on the skin.
Gently apply talcum powder on the underarms so that the wax can easily stick to the hairs so that they can be easily removed. Now coat a layer of wax to the underarm area in the direction of hair growth. Stretch your arm being waxed towards the back of your head. This would determine that the wax is systematically applied and no space is left out, particularly in the crease of the underarm.
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Apply and press the cloth strip on your skin and make sure that the cloth is correctly fixed to the wax. Now grab one corner of the cloth and promptly pull it toward the direction opposite to the hair growth. Repeat the process till full underarm area has been waxed properly. Rinse the waxed are with cold water this would relieve the waxed skin. Now, repeat the same process for the other underarm.
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Effective weight loss tips
Every individual wants to loose weight. Over consumption of oily and junk food is one of the causes of over weight problem. Obesity can result in many health hazards if it is not controlled at proper time. Getting fruitful results are not always possible for some people who tries to shed their weight. Is shedding those extra pounds that tough? Or its simply because people are not dedicated towards good health and fitness. Check out some solutions to this problem.
Effective weight loss tips;
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Decide first
Make a decision about how much weight you need to drop – Most people start their weight loss journey by claiming to be abc kilos overweight. This isn’t good way to plan or aim for weight loss. analyze your desired weight against your height by using consistent methods like the BMI (body mass index), and set a healthy weight loss goal.
Eat proportionally
Split your mealtime into 4 to 5 small segment rather than consuming 3 big meals. This will make you feel less hungry due to the less time period between meals. Also, it improves digestion speed which in turn speeds up the metabolism rate.
Avoid oily food
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Say a big ‘NO’ to oily foods such as food rich in calories, junk food, deep fried food, caffeinated drinks, sweet foods, etc. Keep a good control over your food desires as it will help you to shed those extra pounds within a proper time.
Keep your house well-filled with fruits, vegetables, healthy meals, grains and cereals. Cook healthy food so that you can enjoy the delicious as well as healthy diet. All this will helps you to get close to your target within a weak or two.
Important workouts
A healthy weight loss plan is incomplete without a good routine workout, and weight exercises mixed with cardiovascular exercises is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight. According to your preference you can practice your workouts at home or can go to gyms or fitness centers.
Better lifestyle
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You need to make certain changes in your lifestyle for a fit and attractive physical appearance. You need to use an approach that covers each of the necessary areas of improvement: psychology, motivation, goal setting, diet, fitness & exercise, etc. Loosing weight doesn’t mean just burning fat but it should be a overall development of a body towards good health and fitness.
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Heart problems in women
Generally most of the people consider heart disease as a man’s problem, but in actual women are more prone to heart problems compare to men. In fact, in United States women are ranked first who get affected by heart diseases the most. It is one of the chief reason for disability among women.
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Symptoms
Chest pain, pressure and discomfort
Shoulder, neck and upper back pain
Breath supplant
Nausea
Sweating and,
Dizziness
Unusual tiredness
These symptoms are generally very subtle and this is because in women the obstruction is caused in main as well as in small arteries which supply blood to the heart. This is also known as “micro-vascular” heart disease. Many times most of the women claims heart disease at emergencies because their symptoms are not common as in the case of heart diseases. It there is any kind of indication from your health about some problem in heart or you are getting heart attacks immediately consult your doctor for proper medications.
Specific factors that make women a heart patient;
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Metabolic syndrome- Fat content near stomach, high blood pressure are some causes which effects women badly.
Depression- Mental weakness effects women more compared to men. It is also very difficult to treat depression problem in women and ultimately it results in heart problems.
Hereditary- Sometimes because of hereditary reasons some women get affected by heart problems, such women should go for regular health checkups if there is any question of hereditary influence.
What should be done?
Do at-least 30 -60 minutes meditation or yoga 5 days in a week.
Keep your weight under control.
Avoid smoking or drinking.
Take diet free form fat, cholesterol and salt.
Go for a routine checkups for blood pressure, cholesterol and diabetes.
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Malnutrition: information & causes
Malnutrition is a very common problem which can affect any person not eating healthy food. It is that critical condition when the body is unable to get proper diet which includes protein, vitamins, minerals, iron and other important nutritious elements.
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Malnutrition is a broad terms that covers both under nutrition as well as over- nutrition. According to various surveys it is termed as the greatest hazard to the global public health. Because of the busy schedule or hectic life people hardly get any time to pay attention towards their eating habits, all this results in malnutrition at the end.
It being a trend today that processed food (that is easily available in the market) is getting so much popular that individuals are attracted towards it neglecting their health issues. The nutrition and other important elements of food are almost absent in these types of food items. This is one of the major reasons for the increasing health hazards and various diseases which affect one’s health.
One of the most recognizable types of malnutrition is being starved. Starvation is a situation where it is difficult to get proper amount of food for a long period of time which is extremely dangerous for health. The ultimate result can be death in this case. Starvation is a common problem of underdeveloped or developing country like India, the sole reason being poverty. Other reasons are Political backdrop or natural calamities.
Looking at the other side of the coin another reason is spending a huge part of money on things that are of great prestige rather than necessities. Healthy food is being neglected and items like low calorie, low fat, and even low nutrient are being consumed just to have a perfect or latest body shape.
Undernourishment affects the intensity of glucose in our body that is hazardous as it reduces the protein content in the body. The level of necessary fats also gets reduced because of this. Thus, it can be concluded that eating disorders as well as non-availability of food are the main reasons of malnutrition. Our body should get carbohydrates, minerals and various other nutritious diet which is essential for proper body growth for a healthy and fit life. Follow a correct diet chart after consulting your dietitian as every individual has its own want of nutrition.
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Chocolates improves body curves
Here comes good news for all those chocolate lovers who were ignoring it for the sake of good health. Now there is no need to restrict your money for chocolates, as according to a latest research consuming chocolates is actually good and beneficial for health.
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Besides having so many health benefits like working as an antioxidant, reducing blood pressure, controlling strokes, reducing blood clots one more benefit that comes out is that chocolates can actually help you to get a perfect body curves and a sexy figure to.
In fact there is an endless list of celebrities who had gained a perfect body shape with the help of chocolates. The famous pop star Shakira had once said she gives the credit of her sexy curves to chocolate, actress and singer Jennifer Hudson says she has been eating chocolate to attain a perfect weight. Chocolates are not always a bad food item rather it has some benefits it consumed in a proper amount.
Health benefits of chocolates-
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Fight heart problems- The chemicals present in chocolate helps in the smooth functioning of cardiovascular system, reducing the risk of heart strokes by 60%.
Control blood pressure- It owes some properties similar to plants and thus the antioxidant flavonoids present in chocolates reduces the nitric oxide that controls the blood pressure.
Anti- depression- Eating chocolate improves the frame of mind and its all because of a element present in chocolate called serotonin which is a natural anti-depressant.
Easy to make chocolate cake recipe:-
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Ingredients: 250g bake mix, 100g butter, 75 ml full cream milk, 100 ml water , 25g (2 tablespoon) powdered sugar, 25g (4 tablespoon) cocoa powder.
Directions:
1.Preheat oven to 180 degree Celsius
2.Mix melted butter ,bake mix, water, milk, sugar and cocoa powder until batter is smooth
3.Greece and flour a 7 inch (18 cm) diameter baking pan and pour batter in
4.Bake at 180 degree Celsius for 30 minutes until a toothpick inserted in the center comes out clean.
Preparation time: 20 minutes
Baking time: 30 minutes
Variant (Choco Nut Cake): In step 2 also add 30g ( 11 pieces) fine chopped walnuts, 30g (23 pieces) coarse chopped almonds and 30g (2 tablespoons) washed, drained raisins coated lightly with flour and mix into batter. Decorate with flaked almonds.
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Neuropathic pain: causes & treatment
Neoropathic pain is very common during winters. During this time muscles and joints pain starts because of the nerves. Today number of medications and therapies are available for this pain but in-spite of various developments in the cure of neuropathy, pain repeatedly remains insensitive to all treatment modalities.
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Neuropathic pain
Pain related to nerves is called neuropathic pain. This pain can affect a person at any age. It includes nerves related to sytica, diabetes, cancer, face pain, migraine, strokes and spinal cord injury. Even the operation marks also creates pain during winters, if any women has gone through a cesarean delivery then she can feel pain near the stitches. It is not necessary that everybody will feel pain but those individuals who had gone through some problem during nerves operation will suffer from this pain.
Reasons for pain:
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As the coldness in the environment increases the nerves which supply blood to the body compacts, which results in inappropriate supply of blood and pain increases.
Damage to central or peripheral nerves can also lead to chronic neropathic pain
Chemotherapy can also be one of the reason in which cancer is treated by the use of some drugs to destroy the cells.
There can be intense pain in nerves to a HIV infected person.
Another reason for pain is infection of Shingles.
What are the treatment?
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According to many doctors while treating neuropathy the nerve which has compacted is blocked permanently. For this purpose injections can also be used in nerves in order to decrease the pain. After 3-4 months these nerves are regenerated and the pain also gets reduced automatically.
Whether it is a problem of sytica or the problem of spinal cord, injections are available for these. Strokes are treated through medicines in addition to physiotherapy. Injections of botox are also used for this purpose.
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Trigeminal neuralgia; a facial nerve pain
Trigeminal neuralgia in patients is a type of one-sided face pain like an electric shock or pricking that lasts less than one minute, is convulsive with pain-free intervals.
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Trigeminal neuralgia:
Trigeminal neuralgia also called ”face pain” is a nerve turmoil that causes a sharp or a pain like electric shock in some parts of the face. The pain is not continuous rather it is just for 1-2 minutes, and it is felt on a particular jaw or cheek. It is because of the trigeminal nerve that connects the feelings like touch and pain from the face, eyes, sinus and mouth to the brain.
The pain starts with pricking, itching, or a constant pain on the face. With time pain keeps on increasing which becomes irritating while brushing teeth, shaving, cleaning face or applying makeup.This condition usually affects people who are more than 50 years but compared to men women are more likely to be affected by trigeminal neuralgia.
Symptoms:
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- Sharp and painful electric shock like pain for just 102 minutes.
- Pain on a particular side of the face.
- It may increase by some vibrations caused on the face.
- Feeling intense pain while- shaving, brushing, eating food, washing face or drinking.
What should be the diet?
- It is important to take full amount of vitamin B1, B6 and B12.
- Try to take green vegetables, banana and guava in a good amount. These all are rich in vitamins.
- Apart from these dry fruits, soup, non-veg, eggs are very good for health.
Precautions:
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Protect your nerves during winters. Those who have week facial nerves must cover their face while driving with a warm cloth. If are not protected completely then there is a risk of having paralysis on the face. It immediate precautions are not taken then a person can be put to steroids in order to cure paralysis.
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Is delaying premature delivery safe?
Even though untimely children tend to have lesser cognitive skills compared to their peers and 15 million are born too early each year around the world, is it possible to stop unplanned premature deliveries? have a look below to know mare about premature births.
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According to a research done by Haas and colleagues, they carried out a review of more than a few proscribed trials to verify the most moneymaking tocolytic agent( drugs used to setback premature delivery up to 48 hours). This permits a sufficient time for doctors to give steroids to speed up the baby’s lung improvement and to allow the mother to shift to a center with a neonatal intensive concern unit.
Besides this, a separate study that come across to those pregnant women who took antibiotics to avoid early birth found an unpredicted enhancement in intellectual palsy among the children.
Various other professors suggested that rather than giving attention to the studies on the achievement of tocolytic drugs on postponement of premature birth, superior experiments should be done to decide the medically significant effects of the drugs.
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It is said that the clinicians need a valid evidence of a continued enhancement in various health issues related to women’s health, and the evidence related to tocolytics about its delaying the premature birth may not be sufficient.
Therefore, it is the duty of the clinicians to make women aware about the anti-premature delivery drugs as these drugs not at all make the babies healthy but can delay the pregnancy to some extend.
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Healthy hairs tips
Whether your hairs are dry or soft one or the other problems are always associated with them. Their should be a healthy diet and proper guidance while handling hairs. Know some reason for hair fall and the remedies.
Healthy hair tips;
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Do not comb hair from root to tip this results in hair fall, for untangling the hairs use blow dry by dividing them in parts. You can also apply styling products but avoid using them regularly.
Use post shower conditioners, this will make your hairs soft and silky. Applying gels causes hair dryness so it is suggested to go for a hair spa.
Hair dryness or falling can be reason of hormonal changes, but this doesn’t mean that hair problems will be ignored. Take care of your hairs by taking an healthy diet.
Take some time for styling your hairs, you can apply rollers to give them a heavy look. Keep them clean by regular washing for their healthy growth.
Having split-ends makes you hair dull and dry, it is better to go for a hair cut if this problems is increasing. Hair needs regular conditioning otherwise they starts depleting.
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Conditioning damaged hairs gives them robustness which helps in the betterment of their condition.
Dandruff effects hairs very much in winters or using more than required styling products is another cause, therefore avoid using any styling product or gels during winters.
You can also make a hair pack of lemon mixed with olive oil, vinegar and egg. Apply this for 20 minutes and wash of with a herbal shampoo.
For having super smooth hairs, soak fenugreek powder overnight and grind it well on the nest morning, now apply this on hairs and wash after some time. Use herbal shampoo for this purpose.
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Essential diet for healthy hairs
Hairs should be nourished from the root to tip, diet plays a very important role in maintaining the health of hairs. An unbalanced or insufficient diet can make hair dull as well as dry and problems like split-ends and hair fall becomes a common part of day to day life due to lack of proper nutrition. check out some healthy diet plan for hairs.
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Its all about a balanced diet when it comes to healthy hair diet, all you need id to consume nutritive meals regularly for having strong and long hairs. Hairs are one of the fast growing tissue of the body which demands little care. Follow the diet give below and you will surely have desired hairs within some days.
Important and healthy diet for hairs:
Iron- Due to the deficiency of iron the roots of the hairs are unable to get oxygen in a proper amount with the result they start falling and becomes dry. Eat green vegetables in order to take a complete iron diet.
Zinc- Consuming good amount of zinc prevents hair falling, non vegetarian food and fish contain zinc in good amount. Try eating meal which are rich in zinc content to stop hair falling.
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Copper- Dullness in hairs is caused by the deficiency of copper. Copper is helpful in providing natural color to the hairs. To retain the natural hair color eat fresh fruits , nuts, vegetables and meat regularly.
Vitamin A- For having a healthy scalp add vitamin A to your diet. Carrot contain good amount of vitamin A.
Vitamin B and C- For having a proper hair growth and and natural color consume food rich in vitamin B and C, these are present in fruits, eggs, milk, pulses and green vegetables.
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Bones and muscles pain: causes & treatment
During winter the problem of muscle pain and bones starchiness increases. This is the time when individuals aged over 50 years claim to have knee, back and neck pain.
Muscles and bones problems:
Knee pain-
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In India people aged over 55 years ( around 90% ) are affected by this. Some of the common causes of knee pain are swollen ligament, cartilage tear and runner’s knee. But precautions are very important as ignoring this pain can leads to negative results as well.
Treatment-
It is very important to do exercises plus regular walking. Do not sit with crossed legs as it can create pain on joints. Try using English bathrooms rather than Indian styles, if pain increases then doctors suggests to eat pain killers at last.
Back pain-
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The main causes of back pain is the starchiness of muscles, this is also called tight muscles. With change in season or weather muscles becomes stiff and lowers the blood circulation inside the body which causes pain.
Treatment-
Wear warm clothes like neck inners to prevent from cold. Use a hot water bottle if pain increases. Sit in a correct posture, take proper diet and exercise is very important.
Cervical pain-
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Mostly people are less concerned about their neck during winters and fails to cover it with woolen clothes, Due to cold breeze the neck bones becomes stiff due to which pain occurs.
Treatment-
Doctors suggests some light yoga for shoulder and neck which provide some relief to the patients. Apart from these some mineral elements, vitamins and calcium rich food are very essential for the body. Take milk, banana, guava, green vegetables, eggs and fish in your diet.
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Breast infection causes, symptoms and treatment
Breast infection is the infection that occurs in the tissue of the breast .A bacteria called Staphylococcus aureus enters the breast through the crack in your nipple and causes infection.The infection leads to swelling due to which there is an unwanted pressure on milk ducts which causes lumps and pain in your breasts.
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Breast infection is common among women who are engaged in the task of breast feeding.Infection in your breasts doesn’t necessarily signify breast cancer.
Common symptoms of breast infection are:
Breast pain
Breast lump
Flu like symptoms or fever
Itching
Sensation in nipple changes
Nipple discharge
Swelling and sensation of warmth in breast tissue
Breast tenderness or skin redness
Causes of breast infection:
Cracked nipples
Blocked milk ducts
Unclean mouth of infant
Breast engorgement
Pressure on milk ducts by wearing tight bra or sleeping on the stomach
Breast infection can be mild or serious.In case of mild infection the symptoms vanishes on its own after some time and the pain and lumps disappear after few days.But if the infection is serious then it might have spread a large way in to the breast causing more serious symptoms and pain.
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Frequent heart burn causes and preventive tips
Heart burn or pyrosis is associated with intense pain and burning sensation in the esophagus.Heart burn is caused due to the presence of gastric acid which causes pain in chest and may radiate to throat, and neck .Mostly people experience heart burn or pain in chest after having heavy or big meals.It should be treated well in time because if goes untreated can cause problem in daily activities or sleep.
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Many natural remedies are available that could provide relief in frequent heart burn.The way these remedies work is different for different people.
Preventive tips for frequent heart burn:
Baking soda and water-
Mix 1/2 tsp of baking soda with one glass of water.It helps neutralizing the acidic effect and provide a great relief in pain.This remedy should be used moderately as the excess amount of salt intake may lead to other problems.A pregnant women should avoid this treatment.
Ginger-
Chew a good amount of ginger or sip ginger tea for instant relief.Also, ginger can be cooked into food.Ginger is very helpful in preventing heart burn and reducing the pain.
Yogurt-
Yogurt is one of the best remedy to cure frequent heart burn.If heart burn annoys you regularly then try to include yogurt in your daily diet .Yogurt has many other health benefits too.It is an excellent choice for pregnant women.
Lemon juice-
Add 1 tsp of lemon juice to half glass of water and drink the mixture to get an instant relief in pain.Lemon is capable of neutralizing the acidic effect caused due to certain foods you eat.
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Aloe Vera juice-
Aloe vera juice is perfect remedy for frequent heart burns.Drink 2 ounces of aloe vera juice before most of the meals especially the ones which are acidic in nature such as salsa,etc.Aloevera is best known for its healing properties, it helps cooling the burning sensation in the stomach.It also prevents the damage caused by heart burn, reflux or GERD.
Apple cider vinegar-
Mix 1-2 tsp of apple cider vinegar with 8 ounces of water and drink the mixture before every meal.You can also mix apple cider vinegar with honey in 2:1 ratio.
If you experience a sudden heart burn then quickly drink 1-2 tsp of ACV to get an instant relief from pain .
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Tips to lose weight after pregnancy
Pregnancy is often accompanied by weight gain after child birth either due to psychological or hormonal changes.Weight loss after giving birth to child take lots of time, so nothing to worry about it.Have patience and try to stick to a proper healthy and nutritious diet.
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A study conducted at The Institute of Quality and Efficiency in Health Care states that at least 1 year is needed to lose pregnancy weight.Also,a Harvard University study in 2007 of new moms found that mothers who walk for 30 minutes everyday have 34 percent less chances of gaining a certain amount of weight in a time span of 1 year.
Tips to lose weight after pregnancy:
1)Do not diet-
Dieting in post pregnancy days may not be as helpful to you as you think.Cutting down on your favorite foods make you more stressed and thus actually let you gain weight without any reason.So dieting is really not a good idea for you.
Instead of going on diet nutritionists recommend a healthy well balanced diet consisting of variety of foods.Keep a check that you should not cut below 1800 calories a day.
2)Breast feeding-
Certain studies and research has found that breast feeding actually let you lose weight after pregnancy and let you come back to your pre-baby weight faster.Breast feeding is beneficial for you as well as for your baby as it increases the immunity of your child and provide numerous other health benefits.
Breast feeding increases your calorie loss, thus helping you to loss extra weight.
3)Drink lots of water-
Drink plenty and plenty of water throughout the day, it prevents your body from dehydration.It also helps in filling you up so that you do not eat much.It also helps in increasing and speeding up your metabolism.
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4)Keep moving-
It is really essential for you to be active all the day long.Try to figure out any activity you enjoy like walking, jogging, swimming or cycling.Also do not use your vehicle foe every work you do, take some time to move out with your baby in his/her stroller.Find excuses to walk more.The more you walk the more you lose weight.
5)Exercise well-
Try light exercises at your home.Get a well maintained exercise plan for yourself everyday.Building some muscle helps burning your calories and you look more toned as well.Also, do not stress get some peaceful sleep. Sleep deprivation increases stress and thus promotes weight gain.Try to take some naps during day time and go to bed early to freshly start your next day.
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Top 5 ways to get rid of dark circles
Dark circles are common to occur.There are many possible causes for dark circles.One of the major cause is lack of sleep.Other issues such as age,heredity and seasonal allergies can also be the factor.Dark circles are often annoying and people need an instant treatment to get rid of them.Because of what they start using harsh chemicals and creams.But the fact is that it do not solve the problem rather make them more worse.
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There are numerous natural ways to treat dark circles at home without any side effects.The home remedies really work and remove the dark circles with the passage of time and never let them occur again , if you take certain precautions.
5 ways to get rid of dark circles:
1)Tea bags-
Tea bags are very effective in curing dark circles.Put the soaked tea bags around your eyes to get a soothing effect , it helps preventing the formation of dark circles.Chilled tea bags can also be used to provide relief to your eyes.
2)Cucumber and lemon-
Cucumbers are best known remedy to cure, reduce and remove the dark circles.The anti-inflammatory and antioxidant properties of cucumber reduce the formation of dark circles and prevent them from getting worse.Lemon contains vitamin C which fight against the damage caused by free radicals.
3)Rose water-
Rose water is famous for its rejuvenating and relaxing properties.Soak some cotton in rose water and leave it on your eyes for few minutes til the time your eyes get relaxed.
4)Almond oil-
Massage your eyes with few drops of almond oil before going to bed.It will help increase the blood circulation around your eyes and thus reduces dark circles.
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5)Proper sleep-
Get an adequate amount of sleep.Drink at least 8 glasses of water everyday to keep your body hydrated and to flush out the harmful toxins and impurities from your body. Eat food which is rich in dietary fiber to detoxify your body.
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Urine color and its health related meaning
All types of wastes and extra substances are passed out from our body through urine.The normal color of urine ranges from pale yellow to amber in color with a small or no odor.The change in color of urine can be caused due to several factors like dehydration,medicines, illness, intake of certain kind of foods and drinks and injury.
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Usually the urine is dark in color and more concentrated during the first urination of the day.Change in urine color also indicates any infection or kidney problem that needs an important medical attention.
Different urine color and its meaning related to health:
Brown color-
It indicates the presence of certain kind of antibiotics or antimalarial medicines in your body.Brown color of urine may also happen due to intake of foods such as berries,fava beans,rhubarb, and beets.In major cases it could also indicate any kidney problem or kidney infection.
Orange color-
It indicates dehydration in your body.But generally it is caused due to intake of foods which are high in vitamin C or carotene.Orange color urine can also result due to heavy medications such as blood thinners,lexatives, and chemotherapy drugs.
Smelly urine-
Smelly urine is caused due to the intake of asparagus or coffee. But if you haven’t had any of these beverages then it is must to consult your doctor.
Pink or red color urine-
Food which is red in color or blueberries causes the color of urine turns red or pink.It also indicates that there is blood in your urine either due to infection or any harsh exercise.Intake of certain medications is an another reason for change in color of urine, also do not forget to consult your doctor if the color does not becomes normal in 24 hrs of time.
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Cloudy urine-
Cloudy urine means there is a certain amount of phosphate in your urine, which is due to the kidney stones.If you have burning sensation while urinating or the cloudiness gets worst then you must consult your doctor.
Blue or green color-
Blue color urine may indicates the condition called blue diaper syndrome.It mostly occurs with infants .People who are suffering from urinary tract infection caused due to bacteria called pseudomonas may experience green color urine.
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Kidney infection causes symptoms and treatment
Kidney infection or pyelonephritis is generally a kind of urinary tract infection caused by a bacteria called E.coli.The bacteria enters through the bladder and infects the kidney.Kidney infection, if goes untreated can cause serious problem such as blood poisoning(sepsis) or kidney damage.
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The infection may be acute or chronic.About 10% of men and 40% percent of women suffers from kidney infections.Women less than 50 years of age are most likely to suffer from kidney infection.
Causes of kidney infection:
The foremost and the most common cause of infection in kidney is the urinary tract infection.Other causes include-
Catheterization
Urinary tract surgery
Enlarged prostrate
kidney stones
Pregnancy
Sexual intercourse
Other factors such as AIDS, week immune system due to diseases like diabetes, and cancer can increase the risk of developing kidney infection.
Symptoms of kidney infection:
The main symptoms which indicates that the person may be suffering from kidney infection are-
Urge to urinate frequently.
Burning or pain sensations while urinating
Back and abdominal pain
Occurrence of pus, or blood in urine.
Inability to urinate
Vomiting and fever
Groin pain
Smelly urine
Sudden and uncontrolled shivering
Treatment for kidney infection:
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Kidney infection can be treated through various antibiotics such as ciprofloxacin, levofloxacin,cephalosprin etc.You must consult your doctor before using of any of these antibiotics medicines.
Home treatment for kidney infection include remedies such as intake of pain killers, heating pads and drinking lots of fluids helps decreasing the pain and the infection symptoms.
Intake of alcohol, soft drinks, caffeine, and smoking should be strictly avoided during the infection as it can cause serious health complications.
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Tiredness in women and remedies
Today the most common problem which is observed in women is tiredness and stress, due to long working hours and hectic schedule it becomes almost impossible to decide office and house work which results in a bad health ultimately. There are plenty of remedies which can be opted to avoid these problems, have a look.
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Tips to reduce stress and tiredness in women
It is very important to make a balance between office and house work which at times becomes impossible and results in tiredness, fast moving life and overburden of work are some reason that causes irritation. check out some remedies.
Exercise is important-
According to many fitness experts one of the major cause of tiredness can be negligence of exercises. At least 30-45 minutes of exercises is suggested to women. Always try to walk instead of taking vehicles. There are various forms of yoga and meditations which help in reducing tiredness.
Take appropriate sleep-
Improper sleep in also one of the major cause of tiredness, due to the hectic schedule sometimes it becomes impossible to take proper sleep which results in stress and anxiety. Therefore it is very important to take at least 8 hours sleep in a day.
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Proper diet-
According to dietitians bad dieting habits are one of the major reason of tiredness. Junk food and ready to make processed food are very common now a days which are harmful for health as they degrade the energy level of a person.
Yoga and meditation-
For calmness of mind and energetic body it is easy to take the help of various yoga forms and mediation. Yoga doesn’t mean all the tough postures rather a calm meditation dome in a fresh environment will be enough to provide peace to the mind and body. This recharge the mind by proving inner strength.
Family help-
It is not always necessary to be a super women who does all the work. At times you can take the help of your family or friends to divide work as far as possible. Those tasks which are of less importance can be shifted to others in order to escape the overburdening of work.
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Arthritis (osteoarthritis/ rheumatoid arthritis): causes, diet and some home remedies
There are two kinds of arthritis:
Rheumatoid Arthritis
Osteo Arthritis
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Causes of Arthritis (Osteoarthritis/ Rheumatoid Arthritis)
Rheumatoid arthritis is due to an inflammation of the synovium or the lining of the joints. It may be caused by hormonal disbalance, physical and emotional stress, infection, severe fright, shock and injury.
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Osteoarthritis results from structural changes in the articular cartilage in the joints, usually those that are weight-bearing, such as spine and knees. Hereditary factors may also be the cause of this disease. The increased acid level in the human blood, causes calcium to be excreted from the bones to restore the body’s pH balance. This calcium depletion results in osteoporosis.
Diet for Arthritis
Avoid overeating, excessively rich diet, especially meat and fish, heavy fried foods, highly processed and refined food, white flour (maidaa), dairy products, tea, coffee, alcohol,tobacco and foods which are acidic in nature.
Light vegetarian meals are the best. A gluten free vegan diet full of wild rice, corn, buck wheat, soybeans, amaranth, millets, nuts, sunflower seeds, fruits ease symptoms of arthritis. Use dates, honey or jaggery for sweetener.
Lunch should be taken before 12 noon and dinner should be before 7p.m. and very light. Missing a meal or fasting one day a week will ease the pain, especially during acute phases.
Note: Arthritis can never be cured if you are constipated. Constipation aggravates the disease.
1. Water Therapy:
Water cures and also prevents arthritis. Arthritis is fiery inflammation of the joint, without adequate hydration around the joints, once the inflammation starts, it runs rampant just like a forest fire. When the body has plenty of fluid, both the lubricating fluid and the cartilage that covers the end of the bones glide smoothly on each other. And only water can rectify the dehydration completely.
The procedure for water therapy:
Drink about 3-4 glasses of water as soon as you wake up in the morning. Do not eat or drink anything for the next one hour.
One glass of water should be taken one hour before meals and no water during meals.
The rest of the quota (minimum 3 lits. can be more depending on the water loss due to the temperature) should be taken at regular intervals throughout the day.
2. Oil Pulling Therapy:
Acute arthritis and stiff joint pains can be successfully treated by means of oil pulling therapy. Oil pulling therapy is an ancient therapy that is prescribed by Ayurveda. The oil pulls all mucous, bacteria and toxins from the body through the saliva. According to Ayurveda medicine, mucous is a poison that must be removed. The benefit of this therapy is that it heals the whole body.
Procedure:
The oil pulling is done first thing in the morning before brushing. Take one tablespoon of oil (sunflower, sesame or olive oil, preferably cold compressed) in the mouth, do not swallow. Keep the chin tilted up so that the oil gets to the back molars. move the oil slowly in the mouth as in rinsing and swishing. Sip, sorry, chomp and pull through the teeth for fifteen to twenty minutes. As the process continues, the oil becomes thin, white and foamy. Then spit it out after 15 to 20 mins and rise the mouth thoroughly with water. After this you can brush normally.This should be followed by drinking 2 to 3 glasses of water.
Note: Worsening of symptoms is an excellent indication that the disease/ ailment is being cured.
Some home remedies for Arthritis
Aloe Vera: It is effective in the treatment of arthritis. 3 to 4 glasses of this drink can be taken starting from the first one in the morning, empty stomach.
Apple: It contains boron, which maintain healthy bones and it helps to cushion the joints.
Beetroot: It strengthens the bones and also prevents constipation.
Clove: Chew 2 cloves a day.
Copper: Drinking water kept overnight in a copper container accumulates traces of copper, which strengthens the musculoskeletal system.
Castor oil: Two tablespoons of castor oil boiled over a burner and added to a glass of fresh orange juice should be taken before breakfast till completely cured. It is important that the diet should be exclusively alkaline (pure vegan diet) during the treatment otherwise its value will be lost.
Garlic: Raw or cooked garlic cloves (4 to 5) taken during meals is effective against arthritis inflammation.
Green Tea: It keeps the knee in good condition. Green tea improves the endothelial function.
Ginger: Intake of ginger powder may reduce symptoms by blocking prostaglandin that causes swelling in people with osteoarthritis or rheumatoid arthritis. About 5 grams of fresh ginger or half a gram of dry ginger powder should be taken thrice a day.
Lemon: Though the lemon juice is sour in taste , its reaction in the body is alkaline. It prevents the deposit of uric acid in the tissues.
Potato juice: This is one the most successful treatments for arthritis. Cut a medium sized raw potato with the skin into thin slices and place it in a glass of water overnight. The water should be drunk in the morning empty stomach.
Sesame seeds: A tablespoon of black sesame seeds soaked in a quarter cup of water and kept overnight, when comsumed is effective in preventing frequent joint pains.
Turmeric: Turmeric powder should be used liberally while cooking food.
Vitamin D: Adequate intake of vitamin D in the form of sun exposure ( at dawn before 8 a.m. and at dusk) or sprouted seeds, give relief from any kind of bone and joint pains especially in osteoarthritis.
Wheat Grass: Chlorophyll effectively reduces inflammation. Thus it can be used to help counteract the effects of inflammatory conditions like arthritis.The fresh juice should be taken emty stomach and should be taken slowly and mixed with the saliva very well.
Mustard oil: Heat mustard oil around 500 ml, add 15 garlic cloves and 2 teaspoons of bishop’s weed( ajwain seeds). Let it cool. This oil can be used to massage everyday especially in winter.
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Diabetes: Its causes and some useful home remedies
Diabetes results from an absolute or relative lack of insulin. There are two types of diabetes, namely type 1 and type 2 In type 1 diabetes, the body produces very little or no insulin whereas in type 2, there is production of insulin but may not be enough or the cells may become insulin resistant.
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Causes of Diabetes
Some of the main causes of diabetes are:
High calorie diet, sedentary lifestyle, obesity
Overeating of sugar and refined carbohydrates
Excessive intake of fats and proteins which are transformed into sugar if not burnt out
And lastly but very important, grief anxiety and stress which have become a part of most individuals
Some home remedies for diabetes
1. Water Therapy:
Water as known to all is the best fluid for our body. It prevents and cures the early adult onset diabetes. Adult-onset diabetes is another adaptive state of severe dehydration of the human body. And only water can rectify the dehydration completely.
The procedure for water therapy:
Drink about 3-4 glasses of water as soon as you wake up in the morning. Do not eat or drink anything for the next one hour.
One glass of water should be taken one hour before meals and no water during meals.
The rest of the quota should be taken at regular intervals throughout the day.
2. Oil Pulling Therapy:
Oil pulling therapy is an ancient therapy that is prescribed by Ayurveda. The oil pulls all mucous, bacteria and toxins from the body through the saliva. According to Ayurveda medicine, mucous is a poison that must be removed. The benefit of this therapy is that it heals the whole body.
Procedure: The oil pulling is done first thing in the morning before brushing. Take one tablespoon of oil (sunflower, sesame or olive oil, preferably cold compressed) in the mouth, do not swallow. Keep the chin tilted up so that the oil gets to the back molars. move the oil slowly in the mouth as in rinsing and swishing. Sip, sorry, chomp and pull through the teeth for fifteen to twenty minutes. As the process continues, the oil becomes thin, white and foamy. Then spit it out after 15 to 20 mins and rise the mouth thoroghly with water. After this you can brush normally.This should be followed by drinking 2 to 3 glasses of water.
Note: Worsening of symptoms is an excellent indication that the disease/ ailment is being cured.
3. Some day to day useful vegetables and herbs:
Almonds: Regular consumption of almonds lowers the risk of diabetes.
Beans: It stabilises blood sugar, especially rajmaa (kidney beans) it contains boron which maintain healthy blood sugar levels.
Bitter gourd: Its juice can be taken in the morning empty stomach.
Chilli: Daily intake of chilli reduces the amount of insulin required after a meal.
Curry Leaves: Ten fully grown curry leaves should be eaten in the morning for 3 months, it prevents diabetes due to hereditary factor and also it has weight reducing properties. Liberal amount of curry leaves can be used in chutney and buttermilk.
Garlic: Garlic lowers the blood sugar level. It gives strength to the pancreas. 2 cloves of raw garlic should be chewed daily, especially in the morning or can be taken along with food.
Oils of Cinnamon, Holy Basil and Turmeric: Mix 2 drops of cinnamon and one drop each of holy basil and turmeric to 20ml of water.This is one dose It should be taken thrice a day if sugar level is 250 or more, twice if 200 or less and once if 150 or less. It should be discontinued when normal.
Onion: Liberal amount of onion either raw or cooked is effective.
Ladies Finger: Take four pieces of ladies fingerand chop it finely.Now add this to a glass of water and soak it overnight. Drink this in the morning before breakfast. The ladies finger if chewed along is good. Keep doing this on a regular basis. Within 2 weeks you will a remarkable reduction in the blood sugar level. In chronic cases it might take a few months. The superior fibre found in the ladies finger helps to stabilise blood sugar as it curbs the rate at which sugar is absorbed from the intestinal tract.
Soyabean: Liberal use of soyabean is recommended as it gives strength to the pancreas. Soya bean flour can be mixed in the wheat dough for making chappatis.
Wheat grass: The juice of wheat grass is very healthy and is a cure for a lot of diseases.
Green Tea: Should be included in our daily diet.
4. Exercise : It is also very important to exercise at least 4 to 5 hours a week. There are certain yoga practices which should be done only under expert guidance.
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Raw garlic can cure sore throat in one day
Sore throat is a common problem during winters.Raw garlic is an excellent remedy to treat sore throat and other respiratory problems.It has been used from hundred of years in homeopathic treatments.
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Sore throat is caused either due to bacterial or virus infection.The sign and symptoms of sore throat are very painful and irritating. Garlic is one of the herb which has the power to cure your throat completely in very less time.
Natural Ways to Cure Sore Throat:
Drink warm garlic tea.It will soothe your throat and provide relief from irritation.It also helps in recovering from other respiratory problems faster.
If you are suffering from fever along with sore throat, then have some raw garlic. Its antibiotic properties helps in fighting against bacteria and viruses.
Raw garlic can be taken everyday, it controls high blood pressure.
Garlic also helps in treating aches and joint pains.
Garlic can be mixed with other ingredients to cure diseases.For example, it can be mixed with code liver oil which is very healthy for old age people.
Garlic can be mixed with water to treat sinus infection.
Mild sore throat problem can be treated with salt water.Try to gargle with salt water at least 3-4 times a day.Other best known remedy for sore throat is chicken soup, it helps in treating sore throat as well as flu like symptoms.
You should also not forget to check your body temperature.If you have sore throat along with high or mild fever then you should go and consult your doctor.
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Health benefits of coconut water
Coconut water has numerous health benefits.It is a natural energy drink as well as delicious.It has no fat and is rich in sodium,calories and carbohydrates.Coconut tree is considered as “life giving” tree.Coconut water has thermogenic effect which helps in speeding up the metabolism.
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The antibacterial,antioxidant and anti-inflammatory characteristics of coconut water helps in treating minor to severe health disorders.It helps in regulating blood pressure,high cholesterol level as well as blood sugar.
Health benefits of coconut water:
Coconut water is considered as a very refreshing drink to beat the summer thirst.It consists of ample amount of natural electrolytes, minerals and sugar to maintain the hydration level in the body.
A compound called “Cytokinins” found in coconut water makes it excellent remedy for anti-aging,anti-thrombotic and anti-carcinogenic effects.
Coconut water also helps in reducing fever, and is known to cure nervousness and emotional imbalances.
Coconut water is best remedy to cure urinary tract infections.It has anti-bacterial properties which help in killing the infection.
If you are afraid that your children are not getting enough nutrition then you must include coconut water in their die,coconut water is rich in magnesium, calcium and potassium which provides extra nutrition to your children.It also helps in treating diarrhea.
Coconut water is powerful enough to remove toxins from body naturally.It helps in getting rid of unwanted fats and is thus best food for those who are trying to lose weight.
Coconut water consists of -
- Potassium-Lowers arterial blood pressure.
– Vitamin C-Prevents from diseases like scurvy.
– Vitamin B-replenish the worn out tissues and cells.
- Glucose-Provides energy to the body.
Lauric acid, found in coconut helps in cleaning the liver thus preventing from diseases such as hepatitis.
Coconut water acts as detoxifying agent and is one of the most powerful drink against any kind of poison.It has the ability to flush out the poison completely from the person’s body.
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Top 7 secrets to look younger naturally
The main goal of most of the women in the world is to look younger once they reach their 30s.To look young is not very tough task, all you need is to find out things which work against your beauty.
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Many people go for surgery to enhance their looks.However, there are several other ways to look younger naturally and very easily.
Top 5 secrets of looking younger:
Secret 1-
Protection of skin from harmful UV rays of sun is very important.Always apply sunscreen before you go out in the sun.If you are going out for longer period of time then wear hats and glasses.
Secret 2-
Moisturize your skin very well especially during winters to protect your skin from drying and wrinkles.Skin appears younger if it is well moisturized.If you have oily skin then try some oil free moisturizers to keep skin looking young and growing.
Secret 3-
Do not apply too much of make-up.It can make you look older.Natural make-up can help you enhancing your beauty and make you look younger.Applying too much make-up makes wrinkle lines more prominent sometimes.
Secret 4-
Eye is the area where the signs of aging can be seen very easily after 30.So it is important that you take extra care of this area and apply a good quality eye cream everyday even if you do not have any lines.
Secret 5-
Take a good care of your hairs.Make sure that they look healthy.The hairs become gray due to aging,color them .Apply a good quality hair color after consulting your colorist and beautician.
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Secret 6-
A restful sleep is also necessary for a healthy glowing skin.A peaceful, 7-8 hours of sleep is good for mental as well as for physical health.It enhances you beauty and makes you look younger.
Secret 7-
Last but not the least, the most important secret to looking younger forever in your life is to “be happy” and enjoy every moment and every part of your life.Always wear a white bright smile on your face and you will automatically be the center of attraction for everyone.
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Eye strain causes and treatment
Eye strain or Asthenopia is a problem which arises due to overworking. Eye strain happen for a temporary period of time. It occurs when your eye concentrate on a particular task for a quite long period of time. The eyes become fatigue and get tired.
Activities such as reading, watching television,sitting in front of computer for hours requires concentration due to which the eye muscles tighten and causes irritation and dryness in eyes.
Main causes of eye strain are:
Bright lights
Pregnancy
television
Computers
Driving
Reading
Lack of sleep
Wrongly prescribed glasses
Symptoms of eye strain:
About 50% of the computer users complain of eye strain.People who used to read a lot or drive long distances tends to develop eye strain very easily.Eye strain symptoms sometimes can be recognized but sometimes they go unrecognized.Some of its sign and symptoms are-
Fatigue and tiredness
Dizziness
Eye pain
Blurred vision
Back and neck aches
Headache
Eyelid twitch
Burning sensation
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Give rest to your eyes for an hour .It gives relief to your eyes.
Avoid reading in dark or watching television in dark room.
Blink your eyes in every 20 seconds of time duration, do not concentrate on one thing for too long without blinking.
Do not rub your eyes.
While going out in sun wear sunglasses that will give protection against the harmful ultraviolet light of the sun.
Place the television and TV screens at the position of your eye level so that you do not have to look down.
Apart from all these preventions, a healthy diet also plays an important role in treating eye strain symptoms.Vitamin A and beta carotene are good for eyes health and also reduces eye pain and strain.
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Quick health tips for your child
Every year in United States many children are diagnosed with disorders like obesity and high cholesterol.Kids suffering from obesity and high cholesterol levels are more likely to be effected by diabetes or high blood pressure.These conditions can be avoided by making your child eat healthy and live healthy.It is very important for you to guide you kid to lead a healthy life and explaining him/her the benefits of healthy food.
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Childhood is the appropriate time to inculcate healthy eating habits in your child.Here are some very simple health tips that you can practice with your kids to keep them fit and healthy.
Health tips for your child:
1)Breakfast is very important-
It is very essential that you encourage you child for a healthy morning breakfast everyday.Your child should be active enough to carry out the daily routine activities such as studying, playing etc.Child’s performance may degrade if your child is hungry till lunch.Give him a bowl of cereal with milk daily in the breakfast.
2)Nutritious food is must-
Doctors advise that never let your kids decide that what food they should eat in breakfast, lunch or dinner.Parents should decide what kind of food to buy and serve to their kids.Also, your kids should never sleep hungry during night.Otherwise they will eat whatever is available in your fridge.You can prepare your kid’s favorite once in a while.
3)Wash hands before eating-
Teach your child to always wash their hands before eating.It is a healthy habit which they can retain for their entire life.Your kid is always busy in doing something or the other everyday.When your child touches something or play the germs get transferred ,due to which your kid becomes vulnerable to various diseases.
Washing hands properly keep your kids away from various health problems.\\
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4)Sleep is very important-
Doctors say that the most important part of healthy living is to get enough sleep.It is necessary for you kid to get atleast 10-11 hours of sleep a day.Also, be choosy and careful while buying school bags for your child.Select the one with cushion shoulder straps and which should not be too heavy to put strain on your child’s back.Let your kid to carry bag on his/her both shoulder to avoid muscle strain and other back problems.
5)Maintain a well balanced diet-
A well maintained and balanced diet is very necessary for your child’s health.Include lots of green leafy vegetables, fruits, food containing omega 3 fats in your child’s diet .A well balanced diet helps in healthy growth of your child both physically and mentally.
Switch off the television while having lunch or dinner.The entire family should share the dinner together.Regularly monitor your child’s health, he/she should not be too fat or too thin and make sure to visit dentist and pediatrician once in a month.
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Bunion,causes symptoms and treatment
Bunion is an abnormal formation of lump like structure at the edge of the bottom of big toe.The lump puts pressure on the toe and makes it turn towards the other toes of the foot.Sometimes the pressure causes pain and swelling in the toe.The person finds difficulty while walking and feels uncomfortable wearing shoes.
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Bunions are common among women who wear high heel, people who wear narrow and pointed shoes or it could be inherited from family.
Causes of bunion:
Foot injuries
Improper footwear
Arthritis
Putting pressure or stress on feet
Congenital deformities
Hereditary
Flat feet which pressurizes the MTP joint
Short or long metatarsal bone
Amputation of second toe
Neuromascular disorders
Symptoms of bunion:
If you have bunion you may experience:-
Redness
Swelling
Lump on outside of the base of your toe
Soreness or tenderness
Constant pain
Not able to move your big toe
Thickening of skin
Corns
Burning sensation or numbness in the big toe
Experiencing pain while you wear shoes
Callous formation
The effect of bunion vary from mild to severe.It is not necessary that you have pain while you are suffering from bunion, there are many cases where people have severe bunion and they do not experience even a single pain and people who have mild bunion but experience a lot of pain.
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Treatment of bunion:
Consult your doctor for the treatment of bunion.The first step towards the treatment is to take good care of your foot.Bunions can be treated easily, if you recognize them at an early stage.Try to minimize pressure on your feet.Avoid wearing high heels or tight fitted shoes.
If your bunion is giving you lot of pain and growing too large then it is better you go for surgical methods.Surgery is very helpful in treating bunions permanently.
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Raw garlic can cure sore throat in one day
Sore throat is a common problem during winters.Raw garlic is an excellent remedy to treat sore throat and other respiratory problems.It has been used from hundred of years in homeopathic treatments.
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Sore throat is caused either due to bacterial or virus infection.The sign and symptoms of sore throat are very painful and irritating. Garlic is one of the herb which has the power to cure your throat completely in very less time.
Natural Ways to Cure Sore Throat:
- Drink warm garlic tea.It will soothe your throat and provide relief from irritation.It also helps in recovering from other respiratory problems faster.
- If you are suffering from fever along with sore throat, then have some raw garlic. Its antibiotic properties helps in fighting against bacteria and viruses.
- Raw garlic can be taken everyday, it controls high blood pressure.
- Garlic also helps in treating aches and joint pains.
- Garlic can be mixed with other ingredients to cure diseases.For example, it can be mixed with code liver oil which is very healthy for old age people.
- Garlic can be mixed with water to treat sinus infection.
- Mild sore throat problem can be treated with salt water.Try to gargle with salt water at least 3-4 times a day.Other best known remedy for sore throat is chicken soup, it helps in treating sore throat as well as flu like symptoms.
You should also not forget to check your body temperature.If you have sore throat along with high or mild fever then you should go and consult your doctor.
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Bad Breath in Children: Causes and Remedies
Bad breath or Halitosis is a common mouth problem particularly in children, as they are very less concerned about there hygiene. Children mainly tend to breathe through their mouth that causes dryness, which consequently increases the bacteria known as oral anaerobic bacteria.
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There can be other causes of bad breath, which includes sleeping for long hours, improper brushing or continuous thumb sorrying. Al in al it can be concluded that due to poor hygiene and negligence of cleanliness among children can be a ground source of bad breath. Parents must keep a close watch on their child’s health as carelessness can lead to other mouth problems in children.
How to cure bad breath in children:
Proper hygiene
Hygiene is the most important necessity to reduce bad breath in children. They should be encouraged to brush their teeth properly and regularly. Toothbrush must be soft enough to ensure their gums security as harsh brushes tends to harm their teeth as well as gums. Brushing should be done on every side so that the toothpaste penetrates into the roots. There are many ways to attract children like providing those colorful brushes or sweet flavored toothpaste, which will pull their interest towards daily brushing.
Tongue cleanliness
One of the major cause of bad breathe is unclean tongue, advice your child to clean their tongue daily. A soft brush can be used for this purpose or various tongue cleaners are also available in the market. Regular tongue cleaning enables the growth of mouth bacteria and reduces bad breathe.
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Consuming water
Children should be habitual of drinking plenty of water daily to deal with their dental problems. It reduces mouth dryness and keeps them hydrated through out the day, which eliminates bad, breathe and provides a fresh breathe.
Bad food habits
Bad breath problem also relates with food habits, children who mostly consume fast food mostly complaints about having bad breath. Junk food not only creates bad breath but it is also the major cause of other mouth or dental diseases.
Bad breathe Home remedies:
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Chew rosemary
Take some clean leaves of rosemary and wash them carefully. Now, ask your children to chew them for few minutes and throw away at the end. It helps in getting immediate relief from bad breath.
Chew coriander leaves
Your children can chew fresh and clean leaves of coriander to reduce bad breath problem as it provides order relief and and contains various breath freshening benefits.
Chew variety of herbs
Dry herbs like cinnamon, cardamom and cloves have a good essence and kills the bacteria responsible for bad breath. These herbs can be consumed at any time whenever your child is getting irritated with bad breath or bad mouth flavor.
Consume fruits rich in vitamin C & fiber
Fruits like lemon, orange or carrot are rich sources of vitamin C and help in treating the bad breath issue in children. Similarly, fiber rich food also helps in reducing bad breath problem. Corn, white beans, black beans, kidney beans, garbanzo beans, whole-wheat pasta, brown rice, whole wheat bread, lentils, oatmeal, and almonds must be provided to children in a good quantity to get rid of bad breath.
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Beetroot juice fortunate for heart patients
Here comes a good news for blood pressure patients as according to a new research done by The Heart and Diabetes Institute in Melbourne BP can be controlled easily without taking the help of those strong medicines.
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Now the problem of high blood pressure can be solved by just drinking a glass of beetroot juice says the researchers. It is found that as soon as the beetroot juice is consumed the BP level decreases by an average of 4-5 points. This much drop in blood pressure cut down the death rate due to heart problems up-to 10% according to the study.
Truly, it is a hopeful research which brings forward such an easy method to control blood pressure with no side effects. The results can be observed from just consuming a single dosage. For experiencing a remarkable change in reducing blood pressure one should add beetroot juice to his daily diet as routine consumption will add long term benefit to the patient’s health.
This is all possible because of the rich contents present in beetroot juice which are not only beneficial for heart but for the whole functioning of the body.
Heart-healthy compounds present in beetroot juice-
It is rich in compounds like magnesium, phosphorus, potassium as well as calcium.
Various antioxidants are present in beetroot juice like flavonoids and carotinoids which help in fighting heart problems and maintaining health and fitness.
Vitamins A, B1, B2, B3, C, and folic acid are present in a good amount in this juice.
Apart from this the presence of fiber and poly-phenols helps in preventing heart attacks stroke and other cardiovascular problems.
Moreover one of the benefit of beetroot is that it helps in increasing the body’s production of gluthathione, which ultimately helps in the protection of eyes, skin, kidney, liver and many more body organs.
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Home remedies to stop hair fall
There can be nothing worse that loosing hairs. Hair loss results in baldness which is very embarrassing at times and is one of the major reason of loosing self confidence of a person. Long and beautiful hairs enhances the personality of an individual but due to pollution and over use of chemical products hair fall is becoming a common phenomena now a days.
Try out some easy home remedies to control hair fall and enjoy its benefits without any side effects or
expensive chemical treatments.
How to prevent hair fall?
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Hot oil therapy
Select any pure or natural oil like coconut oil, jojoba oil, olive oil or almond oil. Now do a hot oil massage slowly with your finger tips for at-least 30 minutes. Rap a hot towel or a shower cap around your head for the purpose of hair steaming. After an hour wash your hair with some herbal shampoo. This reduces hair fall, makes hairs healthy and free from split ends.
Onion and garlic
You can also massage your scalp with fresh juices of onion and garlic. They are very useful in preventing hair loss and enhances hair quality. It also reduces the growth of fungus and bacteria on the scalp. Wash your hairs after an hour thoroughly.
Rosemary
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It is a type of herb which is rich in strong antioxidants which are beneficial for hair growth. You can also add few drops of coconut oil with rosemary oil and massage it for 30 minutes. Use warm water for hair wash.
Green tea
Green tea is regarded as one of the best herbal treatment for hairs. Apply warm green tea leaves thoroughly dipped in hot water on your hairs and Massage gently for 15 minutes. It is a natural antibiotic which prevents hair fall to a greater extend.
Henna
It is a natural hair conditioner used widely by many persons for hair coloring also. It is considered best hair solution to prevent hair loss in Ayurveda. Pure henna leaves are very beneficial for hair massage as well as enhances hair growth.
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Meditation
One of the major cause of hair loss is stress or depression which straightly affects hairs. Through meditation body attains relaxation and peace of mind which is very important to reduce stress and ultimately reduce hair fall. Stressful lifestyle can be managed with the help of some powerful tools like yoga, exerciser or meditation.
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5 Tips to reduce belly fat
Stomach fat is a common problem form which everyone wants to get rid of. Stomach fat is also known as abdominal obesity which surrounds the abdomen. Due to busy work schedules and inappropriate workout excess fat gets stored in the form of bad fat in the body which makes the stomach flabby that bulges out giving an ugly look to the body posture.
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It is not at all difficult to reduce stomach or abdominal fat to get a perfect figure. All you need is to eat healthy and do regular exercises, a flat belly make a person self confident and satisfied. Many times your belly fat creates an embarrassing situation when you want to wear your favourite dresses but you stomach fat do permit to do so. Check out some easy tips to reduce belly fat from below.
5 Tips to reduce belly fat-
Aerobic exercises
First step towards reducing belly fat is to do regular aerobic exercises as they are very effective and reduces excess or unwanted calories form the body. Strive for 30 minutes a day with 10 minutes rest in between. It can include dancing, swimming, running or cycling as per your convenience.
Cut of junk food, sugar and saturated fat
These food items contains lots of calories which adds unwanted extra fat in the body. Addiction to sugar and saturated food items are considered one of the important reason of belly fat. Try to eat healthy and ignore junk food and sugary items.
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Reduce alcohol intake
Drinking alcohol daily and that to in excess amount accumulate fat around the waist. Drinking alcohol do not provide any kind of nutritive content to the body rather it adds a layer of fat around the belly. It should be consumed in a moderate amount but not daily.
Avoid salty food
Salty food should be avoided in order to get a fat belly it will help in minimizing retention of water. For flavoring the food other herbs and spices are the good substitute of salt.
Take a light dinner
Eat healthy and fresh vegetables at dinner rather than rice, try to take a light meal at night in addition do not eat anything for about two hours before you go to sleep as food consumed late normally get stored as fat and the body is not able to digest it properly.
Drink plenty of water
Last nut not the least drink plenty of water to replace the consumption of other beverages like sweet drinks, soda, coffee etc. Water helps a lot in reducing fat instantly. Try to drink 8 glasses of water per day to get a flat and beautiful belly.
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Fitness secrets: expert exercise tips
In today’s fast moving lifestyle in becomes difficult for most of the people to do regular workouts. It is very important to maintain a balance of health and fitness for healthy living. Positive thinking plays an important role in staying healthy, check out some easy fitness tips to stay healthy even in a hectic lifestyle.
6 Easy fitness tips:
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Stay regular
It is not important to choose hard workouts only rather you should be regular to your exercise schedules. According to many scientists it is necessary to stay regular regarding workouts in order to achieve fitness. If there are irregularity in workouts they are of no use.
Choose correct exercises
It is very important that your exercise routine must include those trainings that enhances physical robustness. Try to give just 20 minutes for 2 days a week to your workouts. It helps in not only strengthening the body but also tightens muscles and enhances body shape.
Decide the goal according to your efficiency
Set those goals which are possible to obtain, do not expect best results it the beginning only. Gradually increase your targets so that your body becomes habitual to the changes.
Make plans according to your daily routines
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If you don’t have time for gym it not a big deal, heavy machines are not at all important to have a good health. Make sure you do every exercise 10-12 times and in regularity.
Be happy
Happiness is the secrets of good health. Do your favourite exercises or any workout like dancing, swimming anything according to your preference.
Take enough sleep and nutritive meals
According to the doctors for the reformation of muscles it is very important to take enough sleep. Inappropriate sleep not only causes stress but also creates tiredness while exercising. In addition consume protein rich food as it helps in forming the muscles.
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Have a healthy Christmas
Its festivities all around as Christmas and New Year are round the corner. It is of-coarse a period of relaxation from work and attending lots and lots of parties but make sure you choose the best for your health. Go for low cholesterol and almost fat free food. It may be tempting or attract you but just be determined about your fitness.
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According to various health experts, people should carefully examine their food before eating on this Christmas. The British Heart Foundation says that people frequently eat the same of half a set of fat in saturated lards and more than 50 packets of crisps worth of salt during the celebratory period.
The researchers carried out a study concerning more than 2,000 public and found that a distinctive breakfast during Christmas comprises over 1,500 calories whereas a bacon sandwich with brown sauce may equivalent to half of an adult’s daily-advised limit of salt.
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Above 80 percent of the contestants also confessed that they eat a full Christmas turkey in dinner, which may amount to an extra 660 calories, while some of them will be following it up with Christmas pudding, and 25 percent admitted that they would be consuming it with cream.
Celebrating Christmas does not mean you forget about your health as when there is family get-together and celebrations it is possible that you may consume much more than advised. Its not that you should not have enjoyment during the festivities but little care must be taken of your health and eating habits. As at the end of the day its all about your healthy heart and perfect waistline.
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Mental illness: causes and remedies
Most of the individuals today have some or the other kind of mental health problem in their lives. It is essential to take care of your emotional and mental health problems and take immediate steps if there is any doubt about any mental illness.
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Most of us are more concerned about our physical health than our emotional health, but ignoring the mental issues deeply harms our thinking and understanding power.
There can be various mental and emotional health issues like phobias, stress, tension, sectioning, depression, insomnia, dementia etc that also affects physical health largely. These issues are very sensitive and must be handled with full care.
There are various ways from which a mental health issue can be controlled or handled, Such persons who are going through any of these problems need care and love so that they can be brought out of their world of sadness and depression.
Check out some easy remedies which can help in overcoming mental or emotional illness but if any mental health situation does not abate or if the symptoms of distress are obstructing with other phases of life, aid from a mental health expert should be taken.
Mental /emotional illness remedies
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Try to stay happy
Try to be happy in every situation in life as happiness brings positivity with it. Try to accept changes in life and be optimistic as far as possible.
Manage your stress
It is very important to manage your stress levels. We feels stressed when we are unable to cope up with the changes in our lives, its a normal respond to challenging situations which should be tackled calmly and peacefully.
Meditation
It is one of the best best method to fight with mental illness. When our inner self is calm and composed we can handle any situation easily.
Anger management
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Anger is a mixture of emotions and everybody feels themselves to be correct when they are angry which makes them more confused and emotionally weak. It is very important to keep your anger in control and respond peacefully to any situation so that your mind can take correct decisions in any sphere of life.
Time management
It becomes easy to manage your energy when you manage your time according to your priority. Always set reasonable goals for yourself, avoid rushing for things which are impossible to attain rather go for those things which you can earn at your best possible manner.
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Coffee good for health
Coffee from a very long time held responsible for many harms towards health like it stops body growth or it is the major cause of heart disease and cancer. Take a look what is indicated by the recent research in favor of coffee consumption.
There is a good news for coffee lovers as according to a latest research coffee is not that bad for health at it is considered since a long time. Most of the people have benefited from coffee consumption and claimed it to be beneficial or health.
Even the study found no relationship between coffee and increased threat of cancer or any heart disease. The truth is that that those who are chain smokers or are associated with zero physical activities tends to get negatively affected with high coffee consumptions.
However, there are very little risks connected with coffee like consumption of unfiltered coffee can result in mild changes in cholesterol levels. This study also revealed that coffee also contain various health benefits also like protection from liver cancer, type 2 diabetes and many more have a look below-
Health benefits of coffee
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Long life span
It is found that drinking three or more cups of coffee a day is beneficial for long life span as those who consume coffee daily had 10 percent chances of living longer compared to those who do not consume coffee.
Increases memory power
According to the research it is discovered that those people who regularly consumes coffee had 65 percent less chances of having Alzheimer or memory loss problem in the later stages of life.
Reduces heart problems
Coffee is one of the heart healthy beverage which is very beneficial to protect various heart problems. It is found that moderate coffee drinkers had 20 percent less risk of having heart problems compared to non coffee drinkers.
Medicine for depression
According to the study coffee is one of the best cure of depression problems as well. It is connected with low rate of depression both in men and women. Coffee lovers are at the lowest risk of having depression (that is 20 percent). The caffeine present in coffee controls mood during depression.
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Spirituality leads to mental illness
Now being spiritual will not solve all your health problems rather it increases the risk of mental illness among people according to a recent research. Spirituality comes with mental illness and it can even result in other mental disorders.
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Researchers say that people those who are religious but not spiritual are the ones who are at less risk of struggling from mental illnesses. Mental illness usually results in irregular eating habits, nervousness, fear and obsession among those who claims to be spiritual.
In actual those who are spiritual are the ones who are at strict medication for mental illness according to the study. Researchers claims that those individuals who carry a spiritual perception towards life are going through worse mental heath compared to those who are not religious as well a spiritual.
The study was conducted on a review that included around 7500 people from England who were judged upon their viewpoints related to spirituality, religiousness and psychological conditions.
The results showed that around 35% people claims to be religious where as 19% said that they believe in spirituality but do not follow any particular religion, 46% denied of being religious or spiritual.
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From this analysis, it was found that those who believe in spirituality possess 50% chances of suffering from nervousness problem and 70% were having increased risk of phobia. Other problems surrounding these people were heavy drugs consumption and psychological disorder.
Therefore it is suggested by the researchers that being spiritual can be risky as it is the matter of one’s health. The truth is that spirituality can give a deeper meaning of life but it can also mess up your mind.
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Mood fluctuation ; Causes & remedies
According to psychologists now a days there are increase in the number of cases related to mood fluctuations among women. The major causes are irregularity of hormones followed by unhealthy lifestyle.
Causes and remedies of mood fluctuations
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The degree of mood fluctuations are different in different women, but if any individual is going through intense mood swing problem it is very important to take proper medication in addition try to be positive and practical towards life. Try to control your emotions and increase self confidence.
Dominance of negative thinking
Due to the fast moving hectic life and busy schedule our mind is going through lot of stress, gradually negative thoughts starts harming day to day life and the person is unable to stop himself from negativity. Most of the people are unaware or are less concern about the impact their thinking has on their life. Ultimately this negativity affects mood and self confidence of a person. Try to stay positive and practical towards life.
Uncontrolled emotions
Women are usually very sensitive and most of the times they take things personally. This sensitivity damages your emotions very easily, it also results in various phobias or a fear to loose something. Gradually it affects your thinking and is surrounded by negativity. It is very important to have a good command upon emotions in order to take correct decisions.
Lack of self confidence
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According to doctors those who lacks self confidence easily becomes the victims of inferiority. These kinds of people connect even small matters with their personality and self confidence. Due to this problem they do not succeed in most of the work which results in anxiety. Such people must increase their self confidence and reduces unnecessary stress.
Irregularity of hormones
Around the age of 40 in women there is a intense change of hormones. During this time lack of family support or other related issues results in depression problems. Similarly, some of the girls during their per-menstrual period becomes upset or irritated. Therefore special care should be taken at this period of life.
Absence of nutritive food
Those women who lacks proper nutrition or are unable to take care of their eating habits because of irregular routine are very much affected with mood swings. Lack of nutrients affects both mental and physical health. It is very important to take proper nutrition in order to escape mood fluctuations.
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Winter health benefits of honey
Honey is regarded as nectar in Ayurveda because of its various medicinal properties and numerous health benefits. It helps is keeping the body healthy, disease free and energetic if consumed regularly. Honey consumption is useful in all seasons but especially in winters, the use of honey is very beneficial.
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Regular consumption of honey brings energy as well as power to the body. With the help of honey body remains healthy and beautiful with a perfect shape. Honey is one of the perfect ingredient which solves both the problem of reducing as well as increasing weight. The qualities present in sweet honey enables a quick recovery of a patient.
Honey is not only use to improve eyesight but it is also effective in curing cough problems, asthma, high blood pressure, blood purification as well as strengthening the heart.
Amazing health benefits of honey
Improves eyesight
Honey consumed with carrot juice helps in improving eyesight. This juice should be consumed an hour before breakfast. Because of the medicinal properties of honey, it is used for curing various diseases. Eye diseases like Glaucoma can be cure by regular intake of honey.
Cures constipation
Honey is also used for curing constipation problems, for this purpose all honey with tomato or orange juice and consume daily.
Reliefs toothache
Honey is also effective in curing cold soars, just add it with a glass of water and gargle daily. It also reduces toothache by applying cotton swabs dipped in honey on the affected area. For maintaining energy in the body mix a teaspoon of honey in lukewarm milk and consume regularly.
Beneficial for skin
Honey has amazing characteristics as it is used in many cosmetics for moisturizing skin tone. It enhances the glow of the skin and keeps it soft and beautiful. It even protects the skin from tanning and fights skin cancer. It is also used in various suncream for protection against ultraviolet rays.
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Brain health ; diet and exercise tips
Brain health is one of the hottest health topic now a days. Increasing number of memory disorders or Alzheimer diseases are the major cause of deteriorating brain health. Check out some smart eating tips and brain exercises for healthy and sharp brain.
Healthy diet for sharp brain
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Include omega 3 fatty acid in your diet, it is rich in fishes line tuna and salmon. Omega is also present in some dry nuts and oil.
One of the important nutrient for boosting memory is Choline which is present in fishes, egg, dry nuts and soybean. It helps in the creation of a chemical which helps in increasing memory power.
Vitamin A and C plays an important role in the development of brain. Including vitamin B in your daily diet will help in increasing IQ level.
Pyroglutamate is one of the essential amino acid which not only increases memory but also enhances concentration power. It is found in dairy products, fishes, fruits and green vegetables.
Green vegetables are rich in chemicals which helps in getting rid of stress or depression problems.
Another chemical essential for brain development is Glutamine, it is a type of amino acid which helps in the proper brain functioning. Apart from this it provides energy to mind as well as body.
You must have heard that for a healthy body it is very important to consume maximum quantity of water in the same way for brain health water is equally important for proper functioning. Try to drink at-least 8 glasses of water per day.
Exercise important for brain
Exercise is not only important for body but for brain also. It increases your heart beats with in turn enables blood to circulate properly in the body. In this way brain gets the proper energy and oxygen which is important for good memory power. It is very important to keep three things in mind in order to keep your brain healthy and fit. Take correct diet, take proper rest and do regular exercises. As healthy body is a sign of sharp brain. Here are some of the tips which can help in enhancing brain power take a look-
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1.Crossword puzzle, this will help in boosting your memory power. Playing memory games or puzzles can be a good source of brain enhancement.
2.Number puzzle, you can find them on various websites, newspapers or magazines. In not only increases memory but reasoning skills to.
3.Try to learn something new, new and interesting thinks increases concentration.
4.Vocabulary, try to learn a new word every day to make your vocabulary strong. Test your memory daily by revising these words.
5.Speed dial, try to remember important telephone numbers to increase your memory.
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Essential diet for cancer patients
Cancer is a disease that affects the general health of a person. Not only this, cancer treatment negatively affects the patient’s diet. For a effective caner treatment it is very important to take a healthy diet with full precautions.
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Cancer in many ways affects the patient’s diet. It reduces appetite as a result the amount of food items and essential nutrients, such as carbohydrates, proteins, fats and mineral salts etc get reduced in the body.
Usually the diet get reduced because this disease affects various organs of digestive system like stomach, small or large intestine, liver, gall bladder or pancreas. With the result the patient gets tired very soon because of weakness and the physical working capacity decreases.
Essential diet for cancer patients
Protein
It is very important for gaining energy for muscle development and function. In addition, protein helps in healing wounds, fight diseases and blood clotting. Good sources of protein are egg, meat, lentils, peas, beans and nuts.
Vitamin and minerals
The lack of vitamins and minerals is a common problem in cancer patient as the supply of these two elements is less than the demand. Better nutrition, vitamin and mineral supplements are essential for proper diet. These can be taken with the consultation of a doctor.
Fluid
A cancer patient must drink plenty of water daily. By consuming proper amount of fluid urine is exerted which removes toxins from the body. It is also important as the diet taken is easier to digest. Fried, grilled or very spicy food should be avoided.
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For Chemotherapy patients
Chemotherapy for cancer patients is a common treatment, which lasts for 4-6 months. Mainly these patients do not feel any taste in the food this problem can be solved by changing the aroma or giving alternative meals.
Chemotherapy can decrease the number of white blood cells within the body which increases the risk of infections. The cancer patient should take a healthy diet and should avoid outside food.
Fresh cooked food at home is best where as raw, stale and stored food is like poison for a cancer patient as they are more vulnerable to infection.
At this stage of treatment, fresh fruit juices should also be avoided and fruits and vegetables must be washed thoroughly. Try to consume boiled milk.
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AloeVera cures kidney failure
The hidden medicinal properties of plants are giving various health benefits to human life from thousands of years. Today also, the medical world is standing in the shelter of Ayurveda by preferring natural medicines over English drugs.
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In the resent research done by a medical college it has been found that Aloe-Vera is highly beneficial in kidney diseases. Aloe-Vera is considered as a boon for health in a textbook of Ayurveda known as “Charaka Samhita” but it lacks the confirmation because of scientific research.
When a research was conducted on mice, it was found that intake of Aloe-Vera for a month completely cured their kidney.
Classifying the rats in two groups first consisted of healthy mice and the other group of mice who were kidney patients. Healthy mice were given continuous dose of Aloe-Vera after which they never got the infection of kidney diseases.
The other group of mice dealing with kidney failure provided Aloe-Vera supplements for a month fully recovered from the disease. In addition, the Aloe-Vera supplement has also increased the working capacity of the liver.
Now get rid of expensive kidney dialysis
The growing number of kidney patients is a difficult challenge for medical science. Allopathic kidney dialysis is not only expensive for patients but is also carries the threat of side effects. For the convenience of patients and with the wondrous signs of improvement form Aloe Vera in kidney diseases the research department will start the second phase of trial. Aloe Vera consumption definitely promises a healthy future for humans.
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Anxiety disorder in women, its causes and treatment
Everybody feels anxiety at one time or the other in their life.It is very normal and obvious to be nervous during certain situations such as-while giving interviews, presentations in front of large audience,blind date, a difficult exam or while conversing with the unknown or high authority person.According to the published report 25 percent of the adults in America feels intensive anxiety from time to time in their life.
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Life has become more stressful then it was many years ago.Now a days men and women both suffers from anxiety disorders in their life.Anxiety disorders affects women more as compared to men because they have to create a balance both between home and work simultaneously.Worry and stress about little things which are not properly solved takes form of anxiety disorder in women.
Common symptoms of anxiety disorder includes-
Indigestion
Abdominal pain
Headache and dizziness
Increase in blood pressure and heartbeat
Shortness of breath and fatigue
Increase perspiration and shivering
Sleepless night or insomnia
There are some psychological symptoms too which can cause anxiety disorder in women such as development of negative feelings,detachment from relations and oneself, intense aggressive,irritation,difficulty in concentrating on one thing, continuous worry and stress.
Causes of anxiety disorders:
Anxiety disorder is generated from mental condition, physical condition or combination of both.Few things which are responsible for anxiety disorder in women are- asthma attack, drug intoxication, anemia or various heart conditions.
While handling the professional and personal life any women might find different difficulties which can cause stress and can make them anxious at times.Hormonal imbalance or hormonal change can cause anxiety disorder in women.Hormonal changes may be due to any reason such as menopause, child birth,or menses.
Excessive intake of beverages like tea and coffee also causes anxiety shoot up.Alcohol and regular use of certain drugs may cause anxiety disorder in women.
A compound called serotonin is released by the brain which regulates the emotions and mood of the person.It helps person to be calm and relaxed .But at times when serotonin is not released in appropriate amount it causes chemical imbalance in the body and the person feels anxiety automatically.
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Treatment for anxiety disorder in women:
In certain situations anxiety disorder can be self treated successfully if the person really wants to get out of it.There are anxiety attacks which are of short duration which goes off by itself after some time.Such as if you are preparing yourself for any public performance, job interview or final exam.You can try following actions to make yourself relaxed and calm:
Meditate for sometime, relax your mind.
Watch TV or any of your favorite movie
Talk and discuss to any supportive person.
Take a warm bath.
Deep breath exercise.
Certain herbs such as kava kava, lemon balm,valerian and passion flower are very helpful in reducing the anxiety as it calms the nerves and cure insomnia as well. Pranayam and breathing exercises provide relief to mind and body.
If you find that symptoms are not coming under your control and getting worse then you must consult your doctor or undergo Cognitive Behavioral therapy which helps in identifying the real cause behind your anxiety and psychotherapist then can suggest you with remedies which help you overcome your feelings.
You should also maintain a positive attitude towards life, eat well balanced diet and exercise regularly to keep your body and mind fit and relaxed all the time.
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Pregnancy diet ; food that should be avoided
It is very important to take proper diet during pregnancy. Right diet is not only good for mother but also beneficial for the mental and physical development of infants since pregnancy period.
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It is more important to know what not to eat in pregnancy rather than what to eat. Check out which vegetables and fruits should be avoided in pregnancy.
Fruits and vegetables not to eat during pregnancy
Papaya
Avoid eating papaya during pregnancy. Consuming papaya increases the chance of early delivery. It is suggested to eat ripe papaya during the third and final stage of pregnancy. Ripe papaya is rich in vitamin C and other nutrients, which helps in preventing constipation during pregnancy. If you wish to consume papaya then mix it with honey and milk.
Pineapple
Consuming pineapple during pregnancy can be harmful to women’s health. Bromelin is abundantly found in pineapple that can cause softening of cervix that can result in early deliveries. However, pineapple juice can be taken in small amounts to cure diarrhea. Do not take pineapple during the first quarter to avoid any kind of hysterectomy during pregnancy.
Grapes
Doctors refuse to eat grapes during the last trimester of pregnancy. Continuously consuming grapes leads to premature delivery so try to avoid grapefruit during pregnancy.
Vegetables
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It is very important advice for pregnant women not to eat any non-pasteurized or raw vegetable and fruits. Try to eat only those vegetables that are well washed and cleaned. Clean and washed food items prevent you from any infection during pregnancy.
Fruits and vegetables are considered an integral part of pregnancy diet. So eat healthy and keep few things in mind to prevent from pregnancy problems.
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Fitness mistakes and solutions
Now a days people are very much aware about fitness but due to the lack of complete information they often do some mistakes which makes it impossible to achieve the fitness plan.
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If you are not feeling perfectly fit even after regular exercising then you need to check your lifestyle, there can be some wrong habits which are blocking your way to perfect fitness.
Fitness blunders & solutions
Improper sleep
According to a study it has been found that an individual must take 7-8 hours sleep on an average. Taking just 4-5 hours sleep is the reason for occasional naps that occurs during the whole day and this makes you tired at the time of your workout. If your are not getting enough sleep then metabolism process in the body slows down and it become difficult to loose weight in spite of regular workouts.
Avoiding dinner
Some people tend to escape dinner with the fear of gaining weight. This habit is detrimental for health. Body needs sufficient energy to exercise in the morning, but an empty stomach causes certain problems like acidity or stomach pain during jogging exercises.
Workout with T.V
Walking on the treadmill or lifting weights while you watch TV it not at all good for your health. It might hurt you or can grab all your attention on the TV rather than on workouts. It often loosen the grip of the treadmill handle and the body is not at all benefited from this type of techniques.
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Avoiding warm ups
In order to save time some people escape warm-ups and straight away starts workouts. It is very harmful to health. Avoiding warm up can cause muscle pain and other harms to the body.
Footwear
Some people wear basket ball shoes during treadmill exercises and walking shoes during aerobics. This not only causes foot pain but also negatively affects knee and back.
Boring fitness plan
If you do not diversify your fitness plan and do not make it interesting then your mind will get bored of it and in few days you will give up your hope. Try to keep on changing your workout schedules as well as exercises. You can alternatively change your exercises to jogging, aerobics and cardiovascular exercises including skipping.
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Beetroot and its advantages to health
Beetroot is very beneficial for health. It is rich in carbohydrates, protein and fat in fewer amounts. Its vegetable juice is considered good for health and is the best source of natural sugar. It consist of sodium, potassium, phosphorus, calcium, sulfur, chlorine, iodine, iron, vitamin B1, B2 and C. It is almost calorie free and beetroot juice is beneficial in the treatment of many diseases.
Healthy beetroot soups
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Anemia
Beetroot juice is useful in process of making blood in human body. Because of its rich iron content it helps in building red blood cells in the body. It is especially beneficial in the treatment of anemia. Beetroot consumption increases the disease resistance strength of the body.
Digestion
Beetroot is beneficial in the treatment of jaundice, hepatitis, nausea and vomiting. Beetroot juice mixed with a teaspoon of lemon juice can be given as a liquid food during these diseases. For the treatment of gastric or ulcer related problems, a glass of beetroot juice mixed with a teaspoon of honey can be consumed in the morning before breakfast.
Constipation and hemorrhoids
Constipation can be avoided by regular consumption of beetroot. It is also beneficial for patients with hemorrhoids. For curing these health problems intakes of beetroot juice at night before bedtime is
useful as a medicine.
Useful for many other diseases
Beetroot juice is a best medium to store inorganic calcium. In this way it is very beneficial for controlling high blood pressure and heart diseases. Beetroot juice mixed with carrot or cucumber juice is useful in curing kidney and gall bladder disorders.
Beneficial to skin
Drain white beetroot in boiled water. This water is very helpful to get rid of pimples, acne or boils. It is also used to keep the skin free from measles and fever marks.
Dandruff
Add little amount of vinegar in beetroot juice and apply on head or you can also do a head massage by soaking a piece of ginger in water mixed with beet root juice. Take a hair wash next morning.
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Foods rich in omega-3 fatty acids
Omega-3 fatty acids are always recommended by the doctors for a healthy life.Omega- 3 fatty acids are considered to be very important source of polyunsaturated acids which improves the heart health, cure diabetes-type 2, maintain the blood pressure, lowers the cholesterol level, prevents blood clotting, and reduces the joint pain and stiffness.
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Omega 3 fatty acids are very effective when obtained from food instead of taken as omega-3 supplements.There are fats such as dietary fats which can let you gain weight and creates a lot of health issues for you but omega 3 fatty acids are the type of fats which maintains the normal functioning of your body as well as nourish and replenish your body time to time .
Foods rich in fatty acids are:
1) Flax seeds-
Flax seeds are very good source of omega- 3 fatty acids which help fighting the cholesterol and heart diseases.Flax seeds as well as flax seeds oil helps in converting the ALA(Alpha Linolenic Acid) to EPA and DHA. 2 tablespoon of flax seeds should be taken daily.
2)Fish oil-
Fish oil can be obtained from variety sources.Fish oil is available in liquid form as well as in capsule form.One capsule of fish oil is sufficient in a day, also try to store the fish oil supplements in air -tight container to retain it for long time and preventing from damage.
3)Walnuts-
Walnuts are very tasty to eat and at the same time rich in omega 3 fatty acids. Walnuts provide other benefits too to the body in form of protein , iron and fiber.Handful of walnuts are sufficient for a day to maintain the cholesterol of your body at a healthy level.
4)Eggs-
Boiled egg a day during morning is very nutritious for the health.People who have cholesterol level problem should consult their doctor before including egg in their diet.
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5)Spinach-
Spinach has high content of omega 3 fatty acids.One cup of boiled spinach is sufficient for a day.Spinach is rich source of iron and contains very less or no calories.
6)Cauliflower-
Cauliflower contains lots of omega 3 fatty acids and is also rich in niacin, potassium and magnesium.All these supplements are very beneficial for healthy heart.
7)Soybeans-
Soy product such as soy beans and soy milk helps improving heart health and maintains the cholesterol level. One cup of soy milk is sufficient to provide the necessary amount of omega 3 fatty acids to the body.
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Natural remedies for health problems
Changing lifestyle and daily struggle has not only affected physical but also mental and emotional health of people. For dealing with these health problems there are increase number of natural remedies available around us. A little amount of meditation, natural medications and balanced diet can give peace to mind and body.
Nature and health issues
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It is just because of unhealthy lifestyle and increasing pollution that our health is dependent upon medicines. Here are some natural remedies for health problems that can relieve you from pain very easily. Know how some easy natural techniques can help in getting rid from common health issues.
Knee pain
Knee pain is very common in old aged people but today it can be seen in young generation to. This is just because the unhealthy lifestyle and improper diet. Try to do regular exercise in order to get rid of this pain. Sesame oil massage is considered beneficial in reducing knee pain. Mix turmeric and holy basil leaves together and take steam bath. Fenugreek leaves powder can be consumed with lukewarm water daily.
Headache
Stress or tension problems are common now a days. Strain is the major cause of headache. It can be cured by regular meditation and yoga. Avoid constipation problems. Take proper sleep and try to go out for a fresh walk daily. Avoid the intake of smoking or alcoholic drinks. Many times lack of water creates headache therefore keep yourself hydrated. Massage you head with almond oil. Add healthy food like sprouts, carrot, spinach, cucumber, soups in your daily diet. Green tea is very beneficial is curing headache problems.
High blood pressure
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Stress is one of the major cause of high blood pressure. Stay away from junk and raw food. Do regular meditation and yoga. Take light lunch and dinner. Set your day routine in order to keep away from stress and tension. Adopts a positive lifestyle. Cinnamon powder, wheat juice and lemon juice are best for the treatment for high blood pressure. Try to take sprouts and pumpkin juice in your diet.
Sinus
The major reasons for sinus are constipation, suffocation, wrong food combination or eating cold food items. Breathing exercises are very effective in curing sinus problems. Pour 4 drops of almond oil in your nostrils daily. Take steam of ginger water. Add food rich in vitamin C in your diet. You can also eat ginger paste mixed with honey.
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Top 5 yoga poses for pregnant women
Pregnancy is the most happiest as well as crucial phase of every women’s life.Yoga practice during pregnancy calms and relaxes your mind and body.It improves your posture and provide you flexibility and strength.During the pregnancy time a woman goes through various level of mood swings, suffers from swollen and painful legs,high blood pressure,fatigue and breathing problems.
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Yoga helps you to deal with all these changes and helps minimizing the sign and symptoms of pregnancy.The breathing techniques practiced during the yoga session helps you at the time of labor and delivery.
Yoga poses for pregnant women:
1)Chair pose-
Chair pose, also known as Utkatasana is an asana for ankles,spine,pelvic and thigh area.
-Stand straight on your feet 12 inches apart from each other.Take a deep breathe and raise your heels and arms at the level of your shoulder, your palms should be facing downwards at the same time.
-Now exhale very slowly, stand on your feet or you can also sit on squat position, if comfortable.Keeping the hands in the same position, inhale again and stand up slowly on your toes.
-Now exhale again very slowly, move your hands and toes down.
2)Twisted pose-
Twisted pose , also known as Vakrasna is for your legs, neck and spine.
-Sit straight, your feet stretched parallel to each other.Take a deep breathe and raise your hands with palms downwards to the shoulder level.
-Now exhale and simultaneously twist your body from waist portion, move right.Move your hands and head too on the same side and swing your arms back as much as possible.
-Now inhale again and come back to the original position and repeat the process on the other side.
3) Angle pose-
Angle pose, also known as Konasana is for maintaining the flexibility of your waist and to reduce the extra fat accumulated in your body.
-Stand straight on your feet with 24 inches apart from each other.You can also take support of wall.
-Slowly raise your hand, do not bend from elbow.Move it upwards, inhale and bend on your left.
-Now exhale and come back to original position, put down your hand and repeat the process again on the other side.
4)Butterfly pose-
Butterfly pose also known as Bhadrasana. It is for strengthening the pelvic area and inner thighs.
-Sit straight with legs stretched on the ground.Form a “namaste” pose with your feet, do not lean.Place your hands on thighs.
-Hold the position as long as it is comfortable to you.Now come back to original position and repeat it again.
5)Mountain pose-
Mountain pose also known as Parvatasana is for treating the backache and improving your body posture.
-Sit straight on the mat in padmasana pose.Without leaning,take a deep breathe, raise your arms and join the palms in “namaste” form.
-Do not bend your elbow.Hold on to the position for few moments and come back to original position.Repeat it again.
Precautions that should be kept in mind while doing yoga:
Yoga is good for health but you should be precautious while doing it.Consult your doctor before performing any of the above yoga positions.Women who have asthma problem can do the asans given above but holding breath is not recommended for them.Asans where you have to maintain a balance should be done more carefully.
If you feel nausea, pain or any uncomfortable feeling while doing these asans you should stop immediately and take advise from your doctor.
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Best ayurvedic way to treat dark circles
Ayurveda has long lasting and a very powerful affect on reducing the appearance of dark circles.Dark circles can be treated by making slight change in your diet.Dark circles are normally caused by lack of enough sleep,aging, exposure to sun or allergy.Ayurvedic way to treat dark circles include two methods- body detoxification and skin rejuvenation.
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Ayurvedic remedies to treat dark circles:
1)Include fresh fruits and green leafy vegetables in your diet daily.Avoid intake of excess of chocolates and sugar.
2)Mix coconut oil and almond oil in equal proportion and apply it on the affected area for at least 20 minutes.
3)Prepare a mixture of mint leaves,lemon juice, tomato and salt.Apply it daily on dark circles under your eye.This remedy works from the root to treat the problem of dark circles.
4)grind 4 almonds and soak them in raw milk, leave the mixture overnight.Apply this mixture on the affected area daily.It will give you positive results within 7 days.
5)Add cow’s milk, goat’s mil, butter, yogurt, fenugreek in your diet.It strengthens your eye muscles and reduce dark circles.
6)Fish oil should also be included in your diet to treat dark circles.
7)The thin layers which is formed on the surface of the milk when heated can be used to treat dark circles.Take out that layer and apply it on your face before going to bed at night.On the next morning clean your face with hot and cold water alternatively.
8)Prepare the paste of turmeric, add few drops of linseed oil and apply it on the affected area.After half an hour wash it using greengram powder.It lightens the appearance of dark circles.
9)Apply green tea mask under your eyes, it lightens the affect of dark circles and also never let them appear again.
10) Apply aloe vera gel under your eyes.Also, you can mix Vitamin E capsules to the aloe vera gel.It speeds up the treatment and help you getting rid of dark circles in very less time.
A good night sleep is also very necessary to treat dark circle problem.Also exercise regularly.Do yoga and pranayam to keep your body and mind fit and healthy.
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Under eye puffiness, causes and treatment
The skin around the eyes is thin , weak and very sensitive.The most common reason for under eye puffiness can be either lack of sleep or weeping which goes off after some time.Eyes are the mirror of our health.Under eye puffiness can be due to many reasons such as hormones, age, allergy, dehydration or genetics.
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Under eye puffiness ranges from mild to severe.In mild cases it disappears after some time or after some treatment done at home.But if it is severe and the symptoms are accompanied by pain,blurry vision or other such condition, then you must consult your optometrist for proper treatment.
Causes of under eye puffiness:
Some of the common causes other than aging and genetics are:
- Alcohol consumption
- ‘Allergies
- Cigarette smoking
- Over/less sleep
- Consumption of excess salt
- Fluid retention due to change in weather
- Sleeping on your back
- Hormonal change
- Diseases which causes under eye puffiness such as- hyperthyroidism,dermatitis,Grave’s disease,mononucleosis or trichinosis.
Treatment for under eye puffiness
1.To check fluid retention,sleep on your side with your head slightly elevated on one or two pillows.
2.Go to bed early at night, the more you yawn the more fluid retention happens which increases the swelling under your eyes making them puffy in the morning.
3.To reduce the swelling use cold compressor, it also improves the blood circulation around your eyes.
4.Reduce the quantity of carbohydrate in your diet it reduces water retention.
5.Increase intake of Vitamin A,C,E to help preventing the eye puffiness.Massage with Vitamin E oil before going to bed at night and wash your face in the morning, it helps reducing the puffiness under your eyes.
6.Mediate and do pranayam or yoga to relieve your mind and body.Stress is a major cause of under eye puffiness. Meditation calms your mind and makes you stress free.
7.Soak some cotton pads in chilled milk and place it on your eyelids for at least 20-30 minutes of time.It provides a cooling effect to your eyes and prevents the excess water retention.
8.Add few drops of vitamin E oil to a bowl of chilled water.Soak cotton pads in the mixture and place it on your eyelid for atleast 20 minutes, it reduces the swelling under your eyes.
9.Take a glass full of chilled water.Take 2-3 spoons, dip them one by one in the water alternatively and place the spoons over each eye for some time while the other spoons still dipped in water.Now switch over to another dipped spoon and repeat the process.
10.Take 2-4 chilled green tea bags.Place them one by one over your each eye for 10-15 minutes.The herbal tea has the natural property to reduce the puffiness under eyes.
Drink lots of water to keep your body hydrated as sometimes dehydration is also one of the reason for puffiness under your eyes.For severe symptoms laser techniques are used to reduce the under eye puffiness.Eye lift surgery can also be done where the surgeon removes the extra skin from under your eyes.
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Top 5 yoga poses for good night sleep
Everybody wants a good night sleep.A long calm and peaceful sleep is something that money can not buy.People now a days are so busy in their professional life that they struggle to get a good night sleep.Yoga is the only technique which is the best way to cure your ruffled sleep and relieves your mind and body.
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Deep breathing exercises are the most effective way to improve your sleep at night .It not only soothes your mind but also releases the heavy tension from your mind which you carries all the day long.
Yoga postures to improve sleep at night
Savasana-
Savasna is the most simple yoga posture to improve your sleep.Lay down on your back on a mat.Put your hands and feet a little away from each other with palms facing upwards.Close your eyes and calms your body.Do it for about 5-6 minutes daily.
Adho Mukha Svanasana-
It is a pose similar to dog facing downwards.Stand straight then slightly move downwards with your palms and knees placed in such a manner that your knees are align just under your hip area and your palms ahead of your shoulders.Toes should be facing little upward.
Now exhale and raise your pelvic away from the ground.Be at this position for for about 1-2 minutes and repeat it again and again.
Uttanasana-
Stand in front of your bed and place your hands on your hips.Take a deep breathe and then while exhaling bend your body slowly from your hips to the level of your bed.Rests your head on the bed.If you find it uncomfortable place some pillows to raise the level of your bed.Take a deep breathe again and raise your leg from kneecaps.
Be at the same position for few minutes till you find it comfortable to do.Do not over strain your back.
This yoga calms your mind as well as relieves stress.
Viparita Karani-
In this yoga pose you put your legs up the wall.Lay down on the mat on your back.Slowly raise your legs up the wall touching it.Put your arms on the ground with palms facing upward. Stretch your heels towards the ceiling.Inhale and exhale while doing this yoga pose.
Sarvangasana-
Lay down on the mat on your back.Take a deep breathe and lift your legs up in the air.Support your legs with your hands from the hip area.This posture should be done only when the person has attained a certain flexibility.
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Best 7 pain relieving foods
According to the American Chronic Pain Association about 35% of the people in America suffers from either chronic joint pain, arthritis or migraines.About 25 % of adults who are at the age of 20 or above it suffers from chronic pain that lasts for 1 day or more.
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The human body goes through occasional pain or ache which lasts for some time and then goes off by itself.But if you let your body under some kind of stress or pressure constantly either from work or illness then that pain may gain excess over your body and creates problem for you.
According to the survey conducted by British Medical Association approximately 373 painkillers are consumed by the British people every year.Although painkillers can helps you relieving the pain but excess of it can cause addiction which is not very beneficial for the body.
There are certain foods which have the pain relieving properties such as anti-oxidants or anti-inflammatory which helps you to fight with the pain in natural way.
Best 7 pain relieving foods
1) Ginger
Ginger has been used since thousand and thousand of years as an excellent pain reliever.It cures stomach ache and various heart disorders.Ginger can be thought of as any non-steroidal anti-inflammatory drug like aspirin or ibuprofen to treat soreness.It also treats morning sickness or motion sickness.Ginger can be taken in the form of ginger tea or it can be blend with soy sauce to garnish any fried dish.
2) Coffee
A cup of black coffee can be a good way to ward off pain.The anti-oxidant present in coffee helps relieving the headache.Studies has also suggested that coffee can be helpful in treating cancers in some cases.
3) Salmon
Salmon is rich in Omega-3.It is a very beneficial and contains a rich amount of antioxidants and protein.The fatty acids found in salmon helps in lubricating the tough joints and thus preventing from chronic joint pain.It cures migraines and arthritis pain.
4) Green tea
Green tea is used for variety of medicinal purposes.It is a very good source of polyphenols which reduces the free radicals in the body which causes inflammation and pain.Green tea improves the immune responses,thus reduces the intensity of rheumatoid arthritis and increases the anti-inflammatory substances in the body to reduce the inflammatory substances which lead to pain and ache.
5) Olive oil
Olive oil is an excellent anti-inflammatory and pain relieving food which reduces the severity of pain.It prevents from the risk of strokes and some types of cancers.It treats the root cause of pain so well that it hardly comes back again.
6) Cherries
Cherries prevents the growth of free radicals in the body and stops tissue inflammation which leads to chronic pain in some cases.Cherries contain anthocyanins which consists of anti-inflammatory and antioxidant properties.
7) Sage
Sage is a kind a herb which has anti-inflammatory property which soothes pain as well as boosts memory.It contains flavonoids which reduces swelling.
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Epilepsy,its causes, symptoms and treatment
Epilepsy is a neurological disorder which causes recurring seizures.These seizures can range from mild to life threatening attacks.According to the report given by CDC(Centers for Disease Control and Prevention) about 3 percent of the people in United States above the age of 80 suffers from epilepsy.
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Epilepsy is not a disease, its just a sign of disturbed mind functions.Epilepsy can be caused due to many reasons such as- brain injury, insufficient flow of blood to brain, stroke, genetic disorders or brain tumor.Person suffering from epilepsy may find difficulty while speaking, performing any action,vision problem or difficulty in concentration.
Causes of epilepsy:
Epilepsy in children can be caused due to meningitis during infancy or due to abnormal development of brain.Some other causes that leads to epilepsy seizures are listed below-
Exposure to strobe lights
Hyperventilation
less or insufficient sleep
Changes in hormones
Excess of alcohol or cocaine.
Fever or infection.
Genetic factors.
Some epilepsy seizures that happen to women only at the time of menstrual cycle called Catamenial epilepsy.These seizures occur due to increased level of estrogen in the body.It may be less effective after menopause.
Symptoms of epilepsy:
- Senses works incorrectly for example you may hear strange sounds or notice strange smells.
- Faint or loose consciousness
- Body starts twitching or jerking and you fall down without any warning.
- You looses control over your muscles.
Sometimes seizures happens due to illness or any injury but it goes off with time when the problem improves on itself.But in some cases epileptic seizures may continue and become intense over time.
Treatment of epilepsy:
People who have epileptic seizures can be controlled by medicines.It takes sufficient amount of time but make sure you follow the treatment and prescribed medicines properly and regularly.
If medicines do not work well on you then other way to treat epilepsy is through surgery.The damaged portion of the brain tissue is removed.A diet is also recommended which is known as ketogenic diet where you have to eat more fat and less amount of carbohydrate.
Vagus nerve stimulator is a device which is implanted under your skin of collarbone.It helps sending signals to your brain which controls the occurrence of seizures.
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Itchy eyes, its causes and home treatment
Eyes are the most delicate part of the body.They always need extra care and prevention.If your rub your eyes most of the time in a day and feels frequent itching then it may be the indication of some infection.Itchy eyes is just the sign or symptom, it is not a disease.It may be a symptom of allergy.Sometimes you may also feel burning sensation or water in your eyes
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Causes of itchy eyes:
Foreign body-
Any type of small object or fly that falls in your eye causes sever itching and water in your eyes.In this situation you should pull your lower eyelid down and invert the upper eyelid to remove the object safely using a cotton stick.
Offensive gases and fluids-
Fluids like acids, vinegar or any other solvents may cause itching in your eyes.They should be removed as soon as possible as it may seriously harm your eyes.Use lukewarm water to wash them off.Exposure to harmful gas or smoke may cause irritation in your eyes.
Non washed eyes-
The thick fat gets accumulated in the inner corner of eyes, if not washed properly.Sweat from hands and face may be one of the reason for itchy eyes.
Eyelid disorder-
One of the eyelid disorder called stye (inflammation of the eyelid) can cause eye irritation. Stye is a red colored, painful and looks like a pimple which occurs on the eyelash.It is usually an infection of an oil gland.It may be caused due to makeup or rubbing eyes with unhygienic hands.
Allergies-
Itchy eyes can be due to allergies.People are allergic to variety of elements in the environment such as- pollen,mold,pet’ dander,any type of medication,insect bite(bee bite),cockroaches or chemicals including shampoos, makeup etc.
Some people are also allergic to foods such as fish,egg,wheat, or peanuts which can cause irritation, allergy and itchy eyes.
Home treatment for itchy eyes:
Itching in eyes can range from mild to severe.In mild cases it can be well treated at home.But if you feel continuous, irritable and severe problem in your eyes then you must consult your doctor for better and proper treatment.
- Itchy eyes can be treated by applying cold compressors or ice packs which soothes your eyes and provide instant relief.
- Wash your eyes and face daily with cold chamomile tea.
- Do not rub your eyes every time as it can makes itching more sever and difficult and worsen the condition.
- You can also make eye drop at home by mixing 5 parts of distilled water, 2 parts of organic honey and 1 part of apple cider vinegar.Use it at least once daily.
- Wear sunglasses to protect your eyes from pollen and environmental dust.
- Blink frequently and regularly while working in front of computer or reading any book.
- Include omega-3 fatty acids in your diet it prevents eye from drying and thus reduces itching in your eyes.
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Eating food in plastic plates can cause kidney stones
A latest research has shown that eating hot food in plastic plates can be risky for health.It can lead to kidney stones at later stage of your life.The crockery made up of melamine or plastic which people often uses while going out on holiday or in a picnic are not suitable for eating hot meals as it is found that the hot temperature of food increases the amount of melamine which can badly affect kidney health.
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The research was conducted at Kaohsiung Medical University in Taiwan.The study included two groups of people who were given hot soups to eat.The first group uses the melamine bowl and the second one uses ceramic bowls to eat the soup.Urine sample of both the group was collected before the meal after every 2 hours for continuous 12 hours of time period.
After 3 weeks of time ,same people were given the soup again but now the type of the bowls were reversed for both group.Samples of urine collected again.
Results of the whole process showed that the total amount of melamine in urine was found to be 8.35 micro grams in case of people who ate from melamine bowl while the another group who ate from ceramic bowl had 1.3 micro-grams amount of melamine in their urine samples.
The lead researcher Chia Fang Wu said that when any kind of hot food is served in melamine bowls or plates, it gets contaminated by the melamine immediately and thus increases the risk of developing kidney stones.However the degree of contamination differ from one brand to another.Low quality melamine crockery is more harmful compared to high quality kitchenware.
To be on the safe side it is suggested that ceramic crockery should be used to serve hot food.
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Deep-fried food increases risk of prostrate cancer
If you are a french fries lover or you can not live without fried chicken or fried fish, then you should hold yourself as you may be heading for a trouble that leads to prostrate cancer.A new study suggested that eating deep fried foods regularly or in excess may lead to life threatening prostrate cancer.
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The co-director of Hutchinson Center, Janet L. Stanford and his team found that people who consume fried food like french fries, fried chicken or fried fish once a week are more vulnerable of developing prostrate cancer as compared to people who used to eat such foods very less or once in a month.
The study was done by diagnosing 1500 men who were suffering from prostrate cancer and another group of 1500 men who were not suffering from prostrate cancer.Both the groups were discussed about their eating habits.Men who said that they consume fried food once a week were about 30-40 percent are more exposed to the prostrate cancer as compared to men who ate fried food once in a month.
The study was also supported by the U.S National Cancer Institute.The reason behind the increased risk is given by the fact that when the oil is heated to high degrees of temperature, the carcinogenic compounds are formed in the fried food.These carcinogenic compounds include toxic elements such as acrylamide,aldehyde,acrolein andf polycyclic aromatic hydrocarbons which possibly increases in amount every time the oil is reused and fried for longer time.
Food which are cooked at high degrees of temperature contains high level of glycation end products which can cause high oxidative stress and intense inflammation in the body that leads to health disorders like prostrate cancer.
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Cure leg pain during pregnancy
Many times during pregnancy women complaints about leg weakness, pain, heaviness and tightness. In the early months of pregnancy feet gets swollen up which is low in the morning but increases at evening hours. This problem is called Varicose veins in which blood occasionally gets stored in the veins of the legs. It creates redness and swelling in the legs.
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Causes for leg pain
1.Constantly sitting on a chair or remain standing for a long period.
2.This problem also occurs in pregnant women because of genetic factors.
3. During pregnancy the body mass increases due to which the pressure increases on the legs. This causes the muscles of the legs to work more for supporting the weight due to which leg pain occurs frequently.
4.Another reason is breast feeding, as the baby consumes majority of the nutrients therefore because of the lack of magnesium, calcium and potassium leg pains becomes common in women.
5.Lack of salt in the body can also be a reason for leg weakness during pregnancy.
Remedies
1.Light jogging or a daily walk is very important during pregnancy. Try to do easy leg exercises in order to keep them fit.
2.During pregnancy if you feel any of the above symptoms then without any delay consult any vascular or cardiovascular surgeon. Go for a routine checking at the interval of every two months.
3.Pregnant women must try not to suffer from any of the feet problem, because this will make them consume several medicines which can be hazardous for the baby.
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4.Avoid standing in one position continuously for more than an hour. Do not sit with folded legs as well as avoid hard sided chairs.
5.Working pregnant women can shake their legs in between of their legs in order to avoid leg pain. Try to take a walk in between your work.
6.In winters do not use hot water for bathing and avoid sitting in the sun for a long time. Veins of the legs becomes large in size because of the heat which causes the collection of impure blood in the veins.
7.If there is a sudden swelling in the legs then immediately go to a hospital where a vascular surgeons around the clock are available.
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Myths and truths connected to pregnancy
It is a wonderful dream for every women to be a mother and she does every possible effort for the safe and healthy development of her child. But all the steps taken during pregnancy should be right in order to decide a perfect health of the baby. Know some myths and truths connected with pregnancy from below.
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Illusions and reality connected with pregnancy
Myth- Consuming butter reduces the problem of discomfort during labor.
Truth- It is totally a myth about pregnancy, Cheese and butter are good lubricants which helps to clear the digestion problem. But that does not mean that their overdose makes the process of delivery easy.
Myth- Eating hot food items increases the case of miscarriage or premature birth.
Truth- Food items like mango, palm etc comes in the range of food which have warm effect in the body. There is rarely be any problem of miscarriage or premature delivery by consuming these items. Consuming them in balanced amount won’t cause any harm.
Myth- During pregnancy the desire to eat sweet means the baby will be girl and desire for salty or spicy food means baby will be boy.
Truth- Based on the desire to eat something special is not certainly possible to say that the unborn baby is a boy or a girl. May be every time a child of same sex is born but the desire to eat is different every time. Such examples have been widely observed.
Myth- During pregnancy mother should eat two person’s diet.
Truth- It is not correct on logical basis. After you eat to much you will have trouble. After delivery you have to put more effort in reducing weight. So it is better to eat nutritious and balanced diet which is just 300 extra calories.
Myth- Due to the intake of certain food items the baby will have fair or dark complexion.
Truth- Pregnant women are encouraged to drink excessive milk in order to have a fair complexion child. Similarly food items having high concentration of iron are avoided as they are responsible for dark complexion of the bay. The result is that the women does not get the required nutrition causes problems like Anemia.
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Abnormal nature of genes may cause early menopause
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The study conducted at UC San Francisco showed that women who used to do lot of smoking can experience an early menopause compared to non-smoker women.Researchers said that some more and thorough study is needed to examine the given size and demographics of the fact so that women with abnormal alterations in the genes would be advised to bear child earlier in their life with suitable medical treatments.
The senior author Mitchell Rosen, MD and Director of UCSF Fertility Preservation Center said that the study showed that alteration in these genes is purely linked to early menopause which increases the risk of infertility in women.The genes change their nature in such a manner that they do not allow a proper environment in the women’s body to bear a child.Thus conceiving becomes a major problem due to early menopause.
Change in nature of BCRA 1 or BCRA 2 may also cause other harmful health disorders such as ovarian cancer or breast cancer. The National Cancer Institute has also confirmed that one of the most common cause of developing breast cancer is the abnormal genes change in women.
The study included 400 females who carries mutation in their BCRA genes.When these 765 women are compared to the onset of other women without mutation in the same geographic area, it was found that most of the females were white because almost all females carrying BCRA 1 or BCRA 2 within UCSF cancer risk registry were white.
Researchers also found that females who are under high risk of mutation experiences menopause early at an age of 50 yrs compared to other women.Women who are heavy chain smokers reach menopause even more early at an approximate age of 45 years.
The study is published in Cancer online.
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Best 5 sources of Vitamin D
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Government has announced 600 IU of Vitamin D is needed on daily basis by the body especially for the people who are under the age of 70 years and 800 IU for the people above the age of 70 years.Deficiency if Vitamin D leads to asthma in children and multiple sclerosis or cognitive impairment at an older age of life.
The actual fact about Vitamin D is that it is fat soluble nutrient thus body can store extra amount of it very easily.It maintains the immune system healthy, preventing from various infections.
Here are some useful and good sources of Vitamin D that can be consumed on daily basis.
Best 5 sources of Vitamin D:
Sunlight-
The most commonly available source of Vitamin D is the sunlight.A person can get about 80 percent of Vitamin D from sun.People who are fair needs 30 minutes of exposure on bright days while people who have darker skin needs 2 hours of the sunlight to absorb the sufficient amount of Vitamin D.
Cod Liver Oil-
Although code liver oil has a very bad taste but it is available in varieties of flavor now a days which makes it sufficiently good in taste to eat.1 tablespoon of code liver oil can be consumed daily. It not only provides 340 percent of Vitamin D but also a rich source of Omega-3 fatty acid.
Milk-
Skimmed milk or whole is a rich source of Vitamin D.! cup of milk contains about 100 UIs of Vitamin D.Other than this milk has its own nutritional values which is good for healthy body.
Salmon-
Salmon is a kind of seafood which is rich in Omega- 3 fatty acids .Wild salmon are rich in Vitamin D more as compared to farmed ones.
Mushrooms-
According to the study published in Federation of American Societies for Experimental Biology the VItamin D content in white mushrooms when placed under ultraviolet B light for some time increases by 400%. Mushrooms are something which are both low in fat and calories so it can be consumed in every way either you like to eat them with pizza, burgers, omelette,salad or in the form of mixed vegetable.
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Best home remedies for cough and throat pain
Throat pain and cough are natural to occur during winters. A little irresponsibility towards your health can lead you to suffer with cough and throat pain. A strong immune system helps you fight with these kind of common diseases, which can irritate you in any season or any time on daily basis.
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If the symptoms of cough and throat pain are not treated well in time, it could really create a problem for you. Cough, in case if get severe can cause problem while you breathe, speak and even hamper your sleeping. On the other hand throat pain can occur due to many reasons such as your throat may be infected by strepto coccus virus, viral infection or inflammation in larynx.
If you experience any of the symptom of throat pain or cough, then instead of running to a doctor or any pharmacy just try these home remedies which can completely cure the symptoms and never let them occur again.
Best home remedies for throat pain :
Take sip of tea with grated ginger in it. It helps soothes and nourish your throat.
Prepare a warm mixture of lemon juice and honey, mix it with luke warm water and drink it regularly. It will definitely helps treating your throat pain. Also lemon juice helps treating the flu and cold like symptoms.
Gargle with salt water regularly at least two times a day. Also you can try gargling with cider vinegar, it is a best home remedy to cure sore throat.
Horseradish is best known herb to cure throat pain and fever like symptoms.
Garlic helps fighting with the infection in the throat which causes pain.3-4 drops of garlic in ¼ cup of water cures the problem of swallowing in throat pain.
Boil some cloves in water. The mixture then can be used to gargle to cure throat pain.
Prepare a mixture of onion and honey, keep it overnight. Take 1 tablespoon of mixture at least 3 times a day. It helps in controlling the throat pain.
Best home remedy for cough:
Honey has analgesic properties which helps in soothing the cough and pain associated with it. Mix 1 tablespoon of honey with hot tea or coffee and drink it on regular intervals.
If you are suffering from the problem of night coughing then honey will be the best idea to cure it.Take 1 tablespoon of honey every night after dinner, it will helps in reducing the cough symptoms.
If you are suffering from mild cough and pain then steam is another best option. Inhale steam before going to bed at night. It will be very relieving and soothing for you and for your throat as well.
Herbal tea consisting of aniseed and basil will be soothingly effective to treat your cough.
Turmeric(haldi) reduces the cough symptoms. Mix 2 tablespoon of turmeric powder to warm milk, it helps loosen your cough and also cleans the mucus membrane.
Tale 1 tablespoon of onion juice, add 1-2 teaspoon of honey to it.Keep the mixture for 5-6 hours.Take a teaspoon of mixture at least twice a day , it helps relieving the symptoms of cough.
Black Pepper(Kali Mirch) also helps in loosening the cough and open up the chest congestion.Chew 2-3 black pepper seeds or you can also fry it in oil.
One cup mixture of grape juice and honey helps preventing and curing cough.
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Very simple things that makes us happy
A new study has revealed that the most common thing that makes a person happy is finding money in the pocket of an old coat or trousers.It is on on the top of the list of “success” in every one’s life.A survey which was done to find out the 50 things that makes people happy showed that happiness is easily accessible by all through the very simple things in our daily life.
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It is revealed through studies that people are mostly happy or are in jolly mood on Saturday then any other day.Believe it or not but a pleasant sunny day is found to be highly responsible for the people to feel happy.
Hearing a baby laugh or smelling the freshness of morning effects the mood of the person in a very better manner.The other crazy thing which makes people happy is getting up at night on tiles and finding no little trace of hangover.
Sometimes the person feels happy when he/she won the prize in a contest which they forgotten of even entering.Climbing in a train crowd with people and you find a single vacant seat for yourself is a very uplifting moment.
According to the study other moments which perk up the day for any person are- saving money on bills a very unexpected refund of money, or finding money in the automated till of the supermarket.
The little and simple things that makes us happy are:
Getting money in a supermarket checkout.
Not having hangover after a big party night.
Getting a seat in a heavy loaded bus or train while going for work.
Winning a lottery ticket.
Saving a good amount of money on household bills
Losing weight upto 1/2lb.
Finding money in your old coat or pair of jeans.
Getting rebate or refund you never thought .
Going for a holiday
Eating cake and chocolates
Receiving a thank you card in the post or getting a bouquet of flowers as a surprise gift.
Meeting with an old friend or going in a picnic.
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How to test pregnancy at home?
It is not always possible that you run to a doctor for the confirmation of the pregnancy. Pregnancy test can be done at home very easily and you can do it any time even if you get a small doubt of your getting pregnant.
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Although pregnancy test at home is not 100 percent correct sometimes but you should be aware of pregnancy symptoms that can help you to make right choice at right time. Most of the women think that the first sign of pregnancy occurs when the period stops or be missed. Nevertheless, it is not the reason everytime. Missed periods may due to many other hormonal changes and health issues.
Some of the symptoms of pregnancy are- frequent mild headache, back pain, constipation, fainting and dizziness
How can you confirm pregnancy?
Cramping-
The very first symptom of pregnancy is cramping or spotting. The cramps are same as one experiences during the menstruation time. There could also be a slight white colored discharge from vagina which happens to occur right after the conception. This discharge is experienced during the entire pregnancy period but if is accompanied by burning sensation or foul smell you should consult your doctor.
Breast change-
Changes in the size and shape of the breasts occur during pregnancy. You can experience soreness or tenderness in your breasts especially if its your first time to get pregnant.Nipples may also turn dark and may appear bulky.
Frequent urination-
Frequent urination and every time getting up at nigh to urinate is another symptom for pregnancy. You should take this sign seriously as it may be a hint for you getting pregnant.
Morning sickness and mood swing-
One of the most usual symptom during pregnancy is morning sickness. However you can experience it at any time of the day. Morning sickness or nausea occurs due to the hormonal changes in the body. You can also feel vomiting sometimes and feel less interest for eating your favorite food as well.
During pregnancy body goes through drastic hormonal changes so you can also feel severe mood swings during any time of the day.
Apart from these symptoms another way to check if your pregnant or not then you can visit your nearest medical store and buy a pregnancy test kit for accurate results. Try to use morning urine samples for this test for effective and correct results.
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Bridal beauty; best makeup tips
There should be a perfect bridal makeup on the wedding day. Even though wedding makeup is very simple and sober but one has to take care about small things which remain neglected. Check out some makeup tips for wedding to get a fabulous and gorgeous look for the big day.
Skin care products
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Skin Cleaning
In a smooth and shiny skin makeup looks beautiful.Use cleansing, toning, and moisturizing at-least 2 time a day. Try to use any new skin care product 1 month before the wedding as this will give you proper time to recover if there is any skin reaction from the new product. Choose skin care product in accordance to your skin type.
Face creams
It is not necessary to apply expensive cream to get healthy skin. Avoid using skin operations like skin serum and skin whitelizers. By applying these products in order to give a smooth touch to the skin you can get pimples or any other skin infections.
Herbal products
Herbal skin care is a good option for smooth skin. For oily skin use cream rich in lemon, sandalwood or mint. For dry skin use creams containing almond or olive oil. For normal skin type aloe-vera cream will be the best option. Start anti-wrinkle or anti-tanning treatment 2-3 months before your wedding.
Eye makeup
Use under eye gel near your eyes. Due to tiredness under eye portions becomes dry and dark therefore try to take rest as much as possible. Avoid drinking tea or coffee for some time before the wedding. Try to apply sun-scream before going out and do not forget to take an umbrella and sun-goggles with you.
Free bridal packs
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Try some home remedies for healthy and shiny skin. Normal skin can be treated with face packs rich in honey, milk and cucumber. Apply this pack 2 days in a week.
For those who have dry skin problem can retain the moisture of the skin by applying curd or almond face packs.
For oily skin face packs like eggs, lemon, honey can be put to use. For getting fair complexion apply honey mixed with some drops of lemon for 15 minutes and wash with lukewarm water.
Go for a facial 10 days before marriage from a professional beautician. Other beauty treatments like manicure, pedicure threading and waxing should also be done 10 days before the wedding.
Wash your eyes with ice water in the morning. Apply under eye gel or serum under the eyes. Use eye cream rich in vitamins this will reduce dark patches. Your eyes should be healthy enough to look gorgeous after makeup. Take appropriate sleep daily.
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Benefits of massage therapy
Massage therapy is the best therapy to relax, avoid stress, fatigue and muscle strain.Massage therapy is very beneficial for emotional as well as for physical health.It helps in enhancing the skin texture and lowers the blood pressure.
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Massage therapy prevents the body from cold and relives in migraines.There are different kinds of massage techniques available which are designed for specific areas of the body.It improves the natural healing process of the body.
Benefits of Massage therapy:
Relieves Stress-
After a good massage therapy ,you automatically feels relieved and less stressed.Massage reduces the stiffness of muscles.It improves the flow of blood and reduce the anxiety.It provides a great relief- a peace of mind and you feel good, naturally.
Improves posture-
Various massage techniques helps improving your bad posture.It makes your back muscles and spine more flexible and movable.A correct posture aids in breathing process and relieves the stressed body.
Improves and enhances skin tone-
During the massage sessions various high and good quality creams and oils are used which not only improves your skin tone but also enhances the health of your skin.Massage consisting of Vitamin E and grape-seed oil are very beneficial for good skin tone.
Increases flexibility of joints-
Stiffness in joints is experienced as the person ages.Joint pain is a very common phenomenon in old age.So it is better that you never let it happen with your joints at older age.Massage increases the flexibility in your joints and avoid pain and stiffness.
Promotes mental health-
Massage provides a deep relaxation of body as well as of mind.It increases mental alertness and improves your mental ability to solve the hardest problem you have ever solved.Massage therapy soothes your mind and makes it calm and compose which makes it concentrate on things more carefully.
Increases deep breathing-
The process of deep breathing is very necessary for well being of the body.Massage therapy makes sure that oxygen should reach each and every part of your body, improving the healing as well as the growth rate.Less oxygen in the body can cause stress, headache, muscle pain and joint pain.
Strengthens the immune system-
People who experiences very high level of stress are more vulnerable to falling sick.Stress causes problem in sleeping and bad eating habits. Bad nutrition to body weakens the immune system thus decreasing the body’s ability to fight against harmful viruses and bacteria that harms the body.Massage therapy relieves stress and automatically strengthens the immune system of the body.Thus making you fit and healthy.
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Ulcerative Colitis, causes, symptoms and treatment
Ulcerative colitis is a disorder which causes inflammation in the top layer of large intestine.It is also known as ulcers which occur in the stomach.It is a type of inflammatory bowel disease which causes problem in the colon and the rectum. Ulcerative Colitis can affect person of any age but it is most commonly seen in the people who are less than the age of 30 years.
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Ulcerative Colitis causes inflammation of large intestines that leads to diarrhea and bleeding.
Causes of Ulcerative Colitis:
Generally the real cause of ulcerative colitis is still not known.People suffering from this disorder usually have problem with their immune system.In this condition the ability of the body to defense against harmful bacteria and viruses weakens as a result causing ulceration and severe inflammation of large intestines.
Some of the causes of ulcerative colitis includes-
Age.
Heredity.
Family history.
Environmental factors. and
Use of medications such as isotretinoin.
Symptoms of Ulcerative Colitis:
Symptoms of ulcerative colitis can range from mild to severe.The fluctuation can occur from time to time.
Stomach or abdominal pain which goes away with the bowel movement.
Various gurgling sounds felt in the abdomen.
Blood in stool.
Diarrhea.
Rectal pain
Vomiting and fatigue
Mouth sores
Joint pain and weight loss.
Dehydration.
Skin lumps.
Severe level of ulcerative colitis may also cause other organ problem such as kidney stones,swelling in joints,liver problem,colon cancer and osteoporosis.
Treatment for Ulcerative Colitis:
Treatment of ulcerative colitis depends upon its severity.People who have mild ulcerative colitis can be cured with some medications while people who are suffering from severe ulcerative colitis may need surgery to remove the affected colon.
Anti-TNF agents are also used to cure mild to severe ulcerative colitis.
The main aim of treatment is to decrease the repeated attacks and to cure the affected colon.Besides this a proper diet should be maintained to avoid the situation where the gas symptoms and diarrhea may become more worse.
Drink plenty of water to keep your body hydrated.
Avoid foods rich in fiber such as popcorn,beans and nuts.
Avoid fried and fatty foods.
Avoid intake of milk products.
Do not stress, as it may cause digestive problem.Feel free and be positive in your life.
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Eat red for good health
Red color is not only for valentine but it is also a symbol of wellness. Fruits and vegetables are very beneficial for health but if they are of red color it means more nutrition and disease resistance food.
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Red colored fruits and vegetables are like boon to health. Red color contains a nutritive element known as Lycopene. It is found widely in tomatoes. It not only prevents prostate cancer but also decreases the risk of various other types of cancers.
Various types of minerals, Vitamin A, C and K are found in red colored fruits which helps in reducing the health problems related to immune system and skin problems. It also keep eyes away from any infection.
Beneficial elements like Copper and potassium are rich in these vegetables which strengthens bones and arteries and is necessary to balance the blood sugar level.
Healthy red colored fruits
Strawberry
Vitamin K, Vitamin C, manganese potassium and fiber are present in good amount in Strawberries which helps in calcium absorption and controls the sugar level of blood.
Red chilly
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Vitamin A, C and B-6 are found in red pepper. It keeps the immune system healthy as well as keeps the mind sharp to enhance its functionality. It also Provides strength to skin, eyes and muscles for work more efficiently. It is a good source of delivering elements like fiber, potassium and magnesium into the body which not only control weight but also lowers the cholesterol level in the body.
Cherry
Sour and sweet flavored cherry contains phytochemicals and anti-oxidants in large quantity. The melatonin found in cherry helps in curing sleep disorder problems and helps in enhancing memory power.
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Diet plan for healthy skin
For Getting clean and clear skin home remedies are not enough as you need to take a correct and healthy diet plan. According to various skin specialists Proper diet can make the skin healthy and Beautiful.
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Dietitian says that food has a direct effect on the skin. Healthy diet enhances skin color and skin stays younger for a long time. You must change your diet if there is any problem related to skin. Healthy skin maintains the level of moisture in the body and keeps the toxic substances away from the body.
Yous skin can remain healthy only when you give special care and attention to your diet. Here you can find a easy diet plan through which you can get a healthy and young skin.
Breakfast (choose any one of these)
1.Mackerel curry, brown rice, mix vegetable with little bowl of watermelon or papaya without sugar.
2.Spinach cheese, Wheat bread, fresh fruit salad.
3.Any fresh fruits.
4.Sprouts with green vegetable salad.
5.Dark colored vegetables made from vegetable or mustard oil.
Lunch
1.Mackerel curry, brown rice, mix vegetable with little bowl of watermelon or papaya without sugar.
2.Spinach cheese, Wheat bread, fresh fruit salad.
3.Any fresh fruits.
4.Sprouts with green vegetable salad.
5.Dark colored vegetables made from vegetable or mustard oil.
Dinner
1.Chicken, roasted cauliflower with garlic pepper, carrot, green vegetable, two-three chapatis.
2.Mackerel curry and brown rice, steam cooked vegetables. Mix fruit salad.
3.Grilled prawns marinated in soy sauce and garlic, green vegetables, salad including cucumber, wheat bread.
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UTI in children ; causes & treatment
Urinary tract infection in children is a common problem now a days. Approximately one percent of children under five years of age suffer from this disease.
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According to the age and condition of disease there can be different symptoms in children.
In newborns
Difficulty in feeding
Baby start loosing weight
They become irritable
Symptoms of fever
Problem of jaundice and hypothermia
Small Children
Fever
Vomiting
Continues problem of urination
Bad smell in urine
Blood in urine
Young children
Symptoms of continuous urine
Pain in urinary tract
Apart from these above symptoms may also appear
Check
Even if there are symptoms of UTI then also it is very important to go for a “Urine routine microscopic and culture test”.
Treatment
After seven days of antibiotic medication, this disease is usually cured. In certain cases injections can also be given to the patient.
According to the survey
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About 10% children go for dialysis due to a disease known as Obstructive Uropathy. In the same way 30% children suffering from chronic kidney disease are more effected to UTI. Due to Vesicoureteric reflux 25% children are prone to urinary tract infections. UTI is common in 25% children in the world.
New progress
Due to advancement of modern medications Anti-natal USG examination of kidney disorders in infants can be traced 16 weeks before pregnancy. Timely diagnosis and treatment helps in getting rid of health problems and complications in children.
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Top 5 foot problems and its cure
Generally people does not care about their feet as much they care about other parts of their body. Sometimes this careless behavior may lead to serious foot problem such as ingrown toenail, bunion, burning sensations, corns, and toe cramps. You should be concerned about your feet and should take a good care of then as they are the foundation of your body.
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Foot problem and its cure:
Bunion-
Bunion is kind of enlargement which occurs at the base of your big toe. It appears as swollen and causes pain whenever you wear some footwear. Treatment for bunion is available. It can be treated through surgery or your doctor may prescribe you some pain relievers to reduce pain, and some pads are also used to treat bunion.
Corns and calluses-
Corns may appear between the toes your foot due to constant pressure. A thick and hard skin is formed due to friction. Calluses are similar to corns and may cause problem while you walk. The main reason behind the formation of corns and calluses can be tight fitting shoes or high heels.
Corns can be treated through surgery and calluses can be surgically trimmed so that they never occur again. You can also use urea cream to treat both the foot problem.
Plantar warts-
Plantar warts are painful which appear at the bottom of your feet. Plantar warts are caused by the viruses which enter into your skin through a cut in the skin.Mostly they are not harmful and can be treated through surgery, they can be frozen or burnt or cured through laser therapy.
Athlete’s foot-
Athlete’s foot is a fungal infection which is caused due to walking bare foot in wet areas, in the pool or wearing wet socks. Athlete’s foot causes burning, redness, blisters and sometimes itching between your toes. Your skin may peel sometimes. It can cured by using lotions which have anti-fungal properties or medicines prescribed by your doctor to dry out the infection.
Flatfoot-
Flatfoot occurs when your heel completely touches the ground. It may be caused due to overweight, some injury, rheumatoid arthritis or it may be inherited from the family. In flatfoot you cannot stand for too long or your feet starts paining. Flatfoot can be treated through foot strengthening exercises, or orthotics. Also make sure you wear shoes with good support.
Some guidelines that you should keep in mind:
1)Wash your feet daily and keep them hydrated.
2)Massage your feet with some kind of healthy oil or lotion everyday.
3)Scrub your feet, rub between the toes to avoid chances of getting athlete’s foot.
4)Put your feet in warm water to relieve in the pain caused by swelling which may occur due to bunion.
5)Avoid wearing heels, cleats and boots everyday. It may halt your flow of blood in the foot and may lead to problem such as corns.
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Calcium benefits & sources
Most of the people are going through the problem of bone, muscle and joint pain which has become a common thing now a days. If you want to escape these problems then it is very important that your diet must include enough calcium rich stuff. Calcium is not only essential for the body as its intake is very important for proper functioning of brain also.
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Calcium is a major component of the human body which is composed of nutrients. Carbon, hydrogen and nitrogen are present in highest amount in the body. 90% of calcium is found in bones and teeth.
Functions
Calcium not only strengthens bones but also prevents from high blood pressure, diabetes and cancers risks. Certain amount of dissolved calcium in blood is required to keep us active every moment. During pregnancy pregnant women are suggested to eat plenty of calcium rich substances. When babies start getting baby teeth they should be provided with sufficient quantity of milk and its products. For proper physical development teenagers also need more amount of calcium.
For old age
By the age of 30 bones are fully developed, but body still needs calcium. After the age of 40 women comes in the situation of menopause. During this time they need daily 1500 mg calcium. At this stage the deficiency of calcium can result in the situation of osteoporosis. So it is very important to include enough calcium in your diet. Regular exercises will also be beneficial for you.
Major sources
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Milk and its products- Food items such as yogurt, cheese, curd etc are beneficial for health. On an average one glass of milk contains 300 mg calcium. All fruits and vegetables like banana, coconut, guava, cabbage and radish are good source of calcium.
Calcium consumption
The amount of calcium we take from food only 30% of it reaches our body through metabolism. Through excretion the left out calcium exits from the body. Our body also needs phosphors and vitamin D for the absorption and digestion of calcium, as vitamin D is also important for bones. For this purpose spend some in the sunlight every day. Regular balanced and nutritious diet is enough to get proper amount of calcium in the body therefore do not take calcium tablets without the advice of a doctor otherwise it can harm your health.
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Hair brushes for styling
Spherical brushes works like a roller during blow drying which helps to create curls. In the same way large round brushes give firm locks to the hair.
Hair problems are a common thing which you will be facing almost every day. One of the them is the wrong way of brushing. Many time wrong selection of hair brushes increases the problem of hair loss. Know some perfect tips to select brushes for your hair.
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Which is the best hair brush?
It must contain natural brisels. Nylon brisels cause hair entanglement.
Brush with a firm grip of wood or rubber handles.
Should be light and balanced.
How to use a hair brush?
Give firm strokes to hairs from tip to toe.
Brushing in equal proportions gives thinner look to the hair.
Avoid harsh brushing by blowing away the brush.
Brush your hairs in a vertical partition. Brush from scalp towards the chin.If you will try to adjust your hair in a single stroke they will break down easily.
Do not brush wet hairs it creates the problem of split ends.
Wash your brush once in a week. Do not share your brush with anybody.
Different types of hair brushes
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Paddle brush
It is a flat brush best for long hairs. It is suitable for smooth and straight style. It does not create volume. It gives a mini scalp massage.
Cushion style
It is a naturally smooth brush which is best suited for medium and long hairs. It helps in hair softening.
Sculpting brushes
It is best for back combing as it give a good volume to the hairs. It is available in small, medium and large size barels. It works as a roller during blow dry. Helps to create curls.
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Top 5 health benefits of fish oil
Fish oil has numerous health benefits.It is the best way to cure your hair and skin problem.It is a very famous supplement to control and cure high cholesterol ,high blood pressure, anxiety and depression.Omega-3 fatty acid present in fish oil reduces the chances of developing heart diseases.
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Fish oil is helpful in increasing the good cholesterol (HDL) and reduces the affect of bad cholesterol(LDL) in the body, thus reducing the risk of heart strokes.Essential omega-3 fatty acids- Docosahexaenoic acid(DHA) and Eicosapentaenoic acid(EPA) can be obtained naturally from fish oil.Fish oil has anti-inflammatory properties and aids in healthy brain.
Health benefits of fish oil:
Heart Health-
According to the reports given by American Heart Association it is medically proven that consumption of omega-3 fatty acids is an excellent way to reduce the risk of Cardiovascular diseases(CVD).Fish oil is a rich source of omega-3 fatty acids and therefore prevents from various heart diseases and heart strokes.Fish oil reduces the risk of sudden cardiac attacks.
According to National Heart Foundation every adult should atleast consume 500mg of fish oil per day.
Weight loss-
Various researches has shown that fish oil aids in reducing weight.In a study conducted by Professor Peter Howe of University of Australia showed that people who consumed fish oil daily loose their weight at a greater rate as compared to people who did not consume fish oil.Combination of a good exercise regime and fish oil diet contributes a lot in shaping the body and reducing weight.
Increased immunity-
Fish oil increases the ability of the body to fight against various diseases such as cough, cold and flu.Omega-3 fatty acids present in fish oil effects the eicosanoids and cytokines present in the body in a way that helps in increasing the immunity of the body.Fish oil also treats lupus( a disease cause due to lack of immunity in the body).Fish oil prevents fatigue and cure skin rashes.
Pregnancy-
Fish oil is considered to be a very healthy oil for women especially those who are pregnant. DHA present in fish oil helps in building up a healthy brain and eyes of the baby.It prevents the child from low weight during birth, premature birth and reduces the risk of miscarriage.Fish oil can be consumed either by eating fish or taking fish oil supplements in the form of capsules or tablets.You should consult your doctor before taking such supplements as he/she could guide you better according to your health conditions.
Hair and skin care-
Fish oil is very beneficial for healthy hairs and glowing skin.Omega-3 fatty acids aids in the growth and nourishment of hair follicles.Fish is a very good source of protein and all you need for healthy hairs is a good amount of protein in your diet.
Fish oil provides nourishment to dry skin making it healthy and glowing.It is helpful in treating various skin diseases such as skin rashes,redness of skin, eczema,psoriasis, and skin itching.Intake of fish oil capsules prevents the skin from drying up by providing appropriate amount of moisture to the skin.It also prevents sun burns.
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Liver diseases and its symptoms
Liver is an very essential organ of the body.It is responsible for converting the important nutrients into the forms that are needed for healthy body build up.It removes poison from the body by detoxifying the alcohol, medicines and other harmful chemicals that enters the bloodstream.
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Liver problem can occur to any person. Any individual who lives an unhealthy life may suffer from liver diseases that could lead to serious health problems in future.
Common liver problems are-
Hepatitis A
Hepatitis B
Hepatitis C
Cancer
Jaundice
Fibrosis
Fatty liver disease
Alcoholic liver disease and
Cirrhosis.
Common symptom of liver diseases:
Alcoholic Liver disease:
The person who consumes alcohol in excess may suffer from alcoholic liver disease.The longer the consumption of alcohol,more is the liver infection.Sometimes the symptoms of alcoholic liver disease are not visible until it reaches a very serious stage.
Common symptoms are-
Fever,fatigue and nausea.
Mouth dries up and you feel excessive thirst.
Pain in abdomen.
Weight gain
Jaundice
Hallucination
Breast development in males.
Vomiting.
Fainting
Abnormal change of color of skin.
Liver Cirrhosis:
Liver cirrhosis normally occurs when the person is in the 4th stage of alcoholic liver disease.The healthy tissues of the liver starts converting into fibrous and regenerative nodules.This causes difficulty for the blood to circulate properly inside the organ thus causes damage to liver.
Common symptoms are-
Pain in abdomen
Gallstones.
Dark colored urine,bleeding in intestines.
Nausea and fatigue
Weight loss
Weakness and loss of interest in sex.
Impotency
Kidney failure
Yellowing of skin color
Liver cysts-
A liver cysts is the cavity filled with fluid in the liver.Liver cysts do not show any prominent sign or symptom.They do not cause any health problem and can be diagnosed through CAT scans or ultrasound.In some cases the cyst may grow to larger size where it may get infected and causes abdominal pain.It is better to remove it so that it do not cause any serious problem in future.
Cysts do not show any kind of sign or symptom and usually detected at the time of other bodily tests.
Liver fibrosis-
Liver fibrosis is 3rd stage of alcoholic liver disease which causes harm and damage to the liver.Liver fibrosis is somewhat similar to liver cysts where fibrous tissue and liver scarring starts forming inside the liver.
Common symptoms are:
Pain in abdomen.
Weakness, weight loss,change in color of skin.
Fatigue, nausea, intestinal bleeding.
Legs swell up.
Itchy skin.
Appetite loss
Hepatitis:
Liver get inflamed when attacked by hepatitis virus.Hepatitis can effect person in many forms ranging from Hepatitis A to E.Liver can be harmed very seriously due to hepatitis virus.It damages the cells and tissues of the liver.If not treated properly in time, it could lead to liver cancer.
Common symptoms are:
Pain in abdomen.
Fatigue, nausea and vomiting.
Liver gets enlarged.
Headache, fever and diarrhea.
Jaundice, appetite loss
Joint pain.
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5 natural tips to get rid of pimple marks
Pimples are very common problem for everybody.There are various products and medications available in the market to cure pimples completely.Most of them are helpful.But there are times when the problem goes away but unwanted marks of pimples still remains untreated.
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Do not let these marks and spots take way your natural beauty and charm.Pimple marks can be cured by using different products available at home itself.Try out some of the home remedies given below in the article, it may help you getting rid of horrible marks of pimples quickly and easily.
5 Natural tips to get rid of pimples:
Lemon juice-
Lemon juice consists of glycolic acid, citric acid and lactic acid.These acids components are famously known as Alpha hydroxy Acids(AHA).AHA are generally used to make beauty products.Many cosmetic products available in the market such as skin whitening creams and anti-aging creams have AHA as their one of the ingredient.AHA has natural healing properties which aids in lightning the pimple marks.
Take a bowl, squeeze 1-3 lemons into it.Take a cotton, dab it in the bowl and apply the lemon juice on the effected areas on your face.Repeat it atleast for 3 times.For people who have sensitive skin, they may feel a slight burning sensation initially but it goes off after some time.
Aloe vera-
Aloe vera is the best known remedy to cure pimple marks.Aloe vera has natural healing properties which soothes your inflamed skin.It makes your skin more supple and soft than ever.It has mild acerbic qualities which prevents any further acne or pimples breakout on your skin.Aloe vera is the key ingredient for many beauty products.But you would rather choose a natural aloe vera juice rather than any cosmetic product consisting of aloe vera because natural thing effects more quickly and is less risky to use on sensitive skin.
Olive oil-
Olive oil is rich in vitamin A, vitamin D, vitamin E, vitamin C, vitamin B1 and vitamin B2 and iron. Vitamins are regarded as a very important element as it helps fighting against the aging signs of the skin.The anti-inflammatory and anti-oxidants properties of olive oil prevents from developing pimples and remove acne marks.
Apply and massage with olive oil on your face before going to bed at night.Massage for few minutes and then drape a warm cloth over your face to open up the pores, it provides steam to your face.Wipe your face to remove the extra oil.Repeat the whole process for atleast 2 times and wash your face with cold water at last.
Baking soda-
Baking soda is a very effective home ready to remove the bad looking marks of pimples.Gently massage your face by baking soda and leave it there on your skin for 1 minute.Wash it off with lukewarm water.Moisturize your skin with a good cream.You can also apply olive oil for moisturizing purpose.Repeat the process at least 2 times a week.
Eggs-
The white part of an egg is very useful to remove unwanted marks of pimples and acne.The white portion of an egg generally consists of amino acids and protein.It treats the opened pore very efficiently and prevents the breakout of pimples as well as lightens the marks and spots.
Take a bowl and pour the white portion of 3 eggs, mix it well till it becomes fluffy Apply it on your skin and wait till it dries.Wash with luke warm water.Repeat it 2 times a week.
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Hair damage ; causes, symptoms & remedies
Times are gone when baldness or hair loss occurs only to adults now a days it is a common problem even in teenagers. Hair becomes dull and dry because of many reasons, so it is important to take care of them.Check out some causes of hair damage and their remedies.
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Hair is made up of a protein known as Keratin and a layer of cuticles is situated above them. Cuticles protect the hairs and makes them soft, shiny and strong. Intense use of chemical products, heating elements and coloring damage the layer of cuticles which negatively effects the hairs by damaging their color and health. Not only this, using blow dryers, coloring or straightening rods burn the cuticles which is one of the leading cause of hair damage. Bleaching or hair extension also effects the health of hairs and make them dry and dull.
Damage Hair Symptoms
If you hairs are looking dull and dry it means they need immediate care.
Increasing hair loss problem.
Split-ends problem.
Hair becoming brown in color.
Hair becoming unmanageable.
Brittle and fragile hair which breaks easily.
Remedies
Nutritive packs
First of all it is very important to use those packs which can provide nutrition to hair. This will not only brings back the shine but also the bounce in hairs. For this purpose henna and herbal packs are best.
Choose correct shampoo
Always choose best shampoo for your hair. Your choice should make your hairs smooth and strong. Nowadays various shampoos like color lock, hair fall control, dandruff control are available in the market.
Herbal shampoo
Use those herbal shampoos which softly remove the dust from the hairs and keep them moisturized.
Hair conditioning
Condition your hairs in a regular interval of time. Conditioning makes the cuticles soft and enable them to maintain any hair style for a longer time.
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Trimming
Regular trimming is very important for getting rid of split-ends. You can also use hair mask or serum after that. Hair mask provides enough protein to the hairs and makes them long and strong. Use them once in a week.
Special home packs
Take henna, dry orange peals powder, tea leaves water and little amount of gooseberry (amla) powder, keep the mixture in water overnight. Apply on hairs for 1 hour and wash with cold water. You can also use coffee powder instead of gooseberry for hair coloring for 3 hours.
Oiling and massage
Almond oil, coconut oil, henna, hibiscus, gooseberry can be mixed together for making a hair massage pack. You can also do a hot oil therapy after massaging these oil in scalp. This locks the moisture and makes hair strong.
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Lip care ; Easy home packs
Lips exfoliation is very important for a rosy and beautiful appearance. Just once in a week take out time for the health of your lips also. You will feel the positive effect soon. Here are some easy home remedies for making the lips healthy and charming.
For lips exfoliation take slices of beetroot or lemon peels for massaging as they retain the redness of lips. You can also apply milk cream mixed with turmeric on lips.
Easy to make home packs
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Lime honey pack
Mix some drops of lemon juice in honey and apply on lips daily. Using it for a long time will enhance the beauty of your lips. But it is very important to make a fresh lip pack daily.
Milk honey pack
Mix honey with fresh milk and apply on lips for half an hour. This will give a soft texture to your lips and will make them rosy.
Pure Aloe Vera
Aloe Vera contains the properties of bleaching the skin. Use Aloe Vera gel or fresh Aloe Vera pulp for massaging lips and keep it for 15 minutes. it gives natural moisturizing effect to lips.
Almond milk pack
Prepare almond powder now mix fresh milk in it and apply for half an hour. It is very beneficial in curing any lips problem and makes them soft.
Olive oil-lime essential oil
Take 5 table spoon olive oil and 1/2 tea spoon lime flavored essential oil. apply its layer on the lips and keep it for 20 minutes wash with cold water afterwards.
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Green tea health benefits
Gradually people are shifting towards the consumption of green tea instead of black tea. The increaseing health benefits and popularity of green tea is making it a daily routine of thousands of people.
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Importance of Catechin
The polyphenols present in green tea are known as catechin. These are of 6 types. The ECGC compound among these is of utmost importance. According to various researchers the health benefits present in green tea is because of these polyphenols only. They are more beneficial than the antioxidants present in vitamin C. Green tea helps in keeping us healthy and prevents various diseases.
Green tea benefits
People who drink at least 3 cups of green tea daily are 11 % less affected to heart diseases. It reduces the bad cholesterol in the body and promotes the level of good cholesterol.
According to the research held on 500 women it was found that those women who consumes green tea from an early age do not have the problem of breast cancer or any other cancer.
The anti-oxidants present in green tea eliminates the side effects of free radicals which makes our skin mature at an early age.
It also helps in keeping blood pressure under control.
Green tea is best at curing food poisoning as the catechin present in green tea acts as a diseases resistance substance.
Green tea also reduces the problem of asthma and diabetes.
Weight loss
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If you are planning to loose weight then there is no other perfect substitute than green tea. Its extract helps in increasing the metabolism rate of the body. Regular intake of green tea can help in loosing weight as according to researchers the catechin present in green tea helps in burning the unwanted fat from the body. It is observed that continuous consumption of green tea burns 70 calories per day that means you can loose up-to 7 pounds weight in a year.
Limited consumption
Herbal products are very beneficial but at the same time they can be harmful for health. Keep in mind that herbal items will be most beneficial to those who dont have any serious diseases. Those people who are having problems like heart diseases, high blood pressure, kidney problems, liver or stomach problems, pregnant women should avoid drinking green tea.
Over consumption of green tea is also harmful for helath. The caffine present in it develops mood swings, sleeping disorders, anexity and unconsiousness.
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Simple beauty tips
Every woman tries all possible steps to enhance her beauty.A modern woman needs simple and quick procedure which will give an attractive and unique look. Get some perfect beauty tips form here.
Perfect beauty tips
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Know your skin
Before using any product know your skin type. By doing so you will be able to choose the right product. If your skin is rough or oil free then use products containing moisturizers.
For good figure
For reducing excess calories follow the Detox Diet. Take five small meals two days a week. Take 20 grams protein shake 4 times a day. Fifth meal should be grilled or baked. Try to eat steamed vegetables.
Water for moisturizing
Drink 8-10 glasses of water daily for good metabolism. Water is good and useful for both skin and digestion.It is good fat burner also. It helps in good weight management.
Eat food before 8 at night
Avoid late hours meals. Timely dinner helps in easy digestion of food that helps the body to get enough nutrients.
Use sunscreen
Do exfoliation to get instant shine to the skin. Use a good scrub to remove dead and lifeless skin from the face and neck. It will protect your skin from sun damage and always keep your skin clean, healthy and beautiful.
Remix Moisturizer
Moisturizing your skin daily makes your skin soft and healthy Mix 2-3 drops of moisturizer with your base and massage thoroughly in face and neck as this will protect the skin from the sun.
Facial at home
Facial gives an instant glow to your skin. For this take some drops of lemon juice and mix it with water now apply face-wash and clean with lemon water afterwards. Now apply grape seed oil on the face, it will give a natural glow on the face.
Blush on
Take enough sleep. It will give a shine to your face. To clean your face apply Shear Pink Blush and give a light touch of mascara.
Skin Cleansing
Wash your face rose water 2-3 times a day. Mix 2-3 drops of vegetable oil in rose water. This will remove pollutants and dust accumulated on the face and skin will breathe freely.
Apply cold cream
Apply cold cream on your face at night before bed. Clean the cream with the help of a tissue and wash your face with cold water.
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Health benefits of Fiber
Although deficiency of fiber do not cause problems like malnutrition but they are very important for the healthy growth of the body. Our body needs all the nutrients in a balanced amount. Like consumption of these nutrients their digestion is of equal importance.
Fiber does not nourish the body in any way, but it plays an important role in digestion. It very important to know the different types and amount of fiber we consume.
Fiber benefits
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Zero calorie diet
Fibers are zero calorie diet and are of two types, one is insoluble fiber which are rich in wheat, nuts and many vegetables. Their structure is thick and rough which do not mix with water and that is why they get stuck to digestive system.
Soluble fiber includes oats, beans, barley and are found in many fruits. They mix in water and make a gel like material in the digestive system. It slows down the absorption of sugar which reduces the level of cholesterol form the body.
Reduces weight
The calories present in fiber helps in reducing weight also. Fiber is chewed more as it slows down the process of absorbing nutrients which makes you feel that tour stomach is full. Some fibers also make hormones in intestines which promotes hunger.
Good for health
Fiber are very beneficial to our health as they are a type of natural diet rich in curd, grape juice, natural sweeteners, nuts, sunflower seeds, beans, passion fruits, sun dried tomatoes, dry roasted soybean and herbs.
Correct quantity of fiber
The most important question that arises is the extent to which we should consume fiber. 38 grams of fiber is necessary per day. It is equivalent to 9 apples and 12 cop oatmeal. Most of the people consume 15 grams of fiber per day.
People who consume more quantities of fiber have less problems related to heart. One important thing to keep in mind it that the amount of carbohydrates consumed per day should be equal to the consumption of fiber.
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HIV/ AIDS research & ayurvedic remedies
According to the researchers of France HIV can be cured as soon as its infection starts and the situation can be overcome. But usually it is effective in only 10 percent cases.
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In this study, researchers conduct a research on 14 people who had the problem of HIV and who have stopped the treatment in the middle of the process, but they did not show any signs of being reactivated viruses of HIV.
Researchers gave the name “Visconti cohort” to the team of these patients. The treatment was started within 10 weeks when the patients get infected. The medication was stopped after taking the Antiretroviral drugs for an average of three years.
Eliminating HIV
Medicines can prevent the spread of virus but the virus already present in the body’s immune system can not be eliminated. This situation usually happens when the patient stops the consumption of medicines as the virus seems to flourish again. According to the research most of the patients who opt for small treatments fails to control the infection, but some of them gets successful. But patient on whom this research was conducted were able to control the infection of HIV up-to a decade.
Therefore it was conducted that most of the patients who undertakes the treatment were unable to control the infection but some of them gets successful to.
Ayurvedic treatment for HIV
5-15 percent patients who are infected from HIV can get free from the infection and do not have to take any medication further. HIV has become a global epidemic and modern medicines are not a proven cure.
In addition to ayurvedic treatment nutritious diet, yoga and meditation, timely Allopathic treatment for opportunistic infections and regular consultancy is very important for the proper management of this disease. Common herbs used in the treatment of HIV/ AIDS are Amalaki, Ashwagandha and the Basil. These ayurvedic medicines are used to eliminate the virus in patients, developing immune system and cleaning of body.
There are various herbs which acts as a powerful virus killer and these can be used combined with Allopathic medications.
These medicines increases immunity. Along with CD4 cells CD8 are also known to fight HIV and ayurvedic medication plays its role to promote these cells in the body.
Ayurvedic medicines cleans the body, nerves and even the cells. It enhances the strength of the body and acts as a cleanser.
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Fruits responsible for weight gain
Most of the times we just start eating any fruit without knowing about its effect on health. Its not that all fruits are good for health and will help in reducing weight. But it is totally a myth that by consuming fruits and avoiding a regular meal weight can be reduced. It is very important to know if the fruit is nutritious or not.
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There are some fruits which instead of reducing weight are the major causes of weight gain. Even by daily consumption of these fruits can lead to obesity. Carbohydrates are very essential for the body for regulating daily activities of the day but those fruits which contain more amount of carbohydrates increases the problem of weight gain.
Fruits responsible for over weight & obesity
Banana
Consuming banana with milk seems to be very delicious and healthy but at the same time it increases weight at a very fast rate. As milk contains protein and banana contains sugar which increases weight. Eating banana provides more and more calories which can cause the problem of obesity.
Dried Apricot
Dry apricots are like candies which people used to eat very often but they forget that it contains enough calories which is a weight gaining element and it increases the chances of obesity.
Grapes
Where one side grapes are very beneficial for the health but on the other side their over consumption results in weight gain. As grapes are the rich source of carbohydrates that is why the chances of weight gain increase.
Pineapple
Those who regularly consume pineapple can gain weight very fast as it contain calories is a good amount.
Avocados and dry fruits
Both avocados and dry fruits are rich in calories and regular intake of dry fruits like raisins and almonds can be a reason of obesity.
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Benefits of deep breathing exercise
In day to day life there are situations when you feel terribly under stress and tensed.When the person goes through a stressful situation the body undergoes various internal changes.The level of oxygen decreases,heart beat increases which effects the heart and nervous system adversely.Adequate amount of oxygen improves breathing as well as harmonies the mind and body together.
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Deep breathing exercise is a kind of tool which not only relieves your body but also de- stress you from every single problem of your life.
Benefits of deep breathing exercise:
Stimulates the nervous system
Researchers have found that deep breathing exercise helps stimulating your parasympathetic nervous system.Stress disturbs the harmony between the brain and endocrine system of the body.Thus causes insomnia,tension and adrenal fatigue.Deep breathing restores that balance,expands the lungs and relaxes your muscles.It lowers the heart rate and relaxes your body.With the normal functioning of parasympathetic nervous system, the body is able to rest, heal and digest in a lot better way.
Detoxify body
Deep breathing exercise controls the high blood pressure.It ensures that the blood should reach each and every part of the body properly.It helps cleaning the blood and flushes out all the harmful toxins from the body.
Strengthen the lung muscles
Deep breathing exercise build up the muscles of the lungs.It improves the supply of oxygen in the body.Less oxygen ends up in tiredness and lack of concentration.Lungs become strong, as the process of breathing improves.
Improves the nervous system
Deep breathing lead to increase supply of oxygen in the body.It improves the whole nervous system including the brain, the nerve centers and the spinal cord.Human brain needs 3 times more oxygen than the body for proper functioning.A healthy nervous system keeps the body active and relaxed throughout the day.
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Foods every woman must eat
Healthy eating is the need of an hour.Today, where life is surrounded by so many hectic tasks,people are unable to find a single moment to pay attention for what they are eating everyday.It includes both the sexes- the men and the women.The dietary requirements are different for both of them.
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For a women healthy diet plays a very important role so that she could keep a good balance between her family and work.Here are some foods that could help you to be active and healthy always.
Healthy foods every woman must eat
Spinach
Spinach is rich in magnesium, minerals and contains lot of vitamins which are necessary for the healthy body.Magnesium plays a very important role in reducing the PMS symptoms such as weight gain, swelling in different parts of body, bloating and breast tenderness.
Oats
Oats are said to be the best friend of a woman’s health.Oats are helpful in keeping the heart healthy thus, maintains blood pressure at an optimum level.Oats are also very good for digestion.Oats contains Vitamin B6 which controls the mood swings .Folic acid found in oats prevents the defects that occur during birth in the babies.
Milk
Most of the women around the world suffer from deficiency of calcium.Milk is rich in calcium, as everybody knows.Every woman should include milk in her diet at any stage of her life.Milk reduces the symptoms of dreaded PMS, and when taken with Vitamin D , it prevents the problem of osteoporosis in woman.
Tomatoes
A pigment called lycopene is found in tomatoes. Lycopene prevents breast cancer in women.It also reduces the risk of getting various heart diseases in women.
Flax seeds
Omega-3 fatty acids are always recommended in a woman diet and flax seed are very good source of omega-3 fatty acids.Flax seed are said to have anti-inflammatory characteristics which reduces the risk of developing arthritis and digestive problem in a woman.It also prevents from breast cancer.
Green tea
Green tea has anti-oxidant properties which prevents headache and depression in women.It increases the metabolic rate,fight infections,reduces the blood sugar level and controls cholesterol.Too much of green tea should be prevented as it causes insomnia.
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Tips to reduce uric acid naturally
The production of uric acid is very common in the body.But it is helpful only when its production and elimination do not cause any other harm to the body.Uric acid is continuously produced as well as eliminated from the body at the same time.But if , the elimination process is slower than the production process, it starts building up in the body and ultimately enters the bloodstream.
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Body produces uric acid as a waste product in the process of breaking down protein to get amino acid for the proper functioning of the organs.Uric acid, if not eliminated from the body can cause problems like joint pain, gout and kidney stones.Therefore, it s very necessary to have a healthy diet to lower the level of uric acid in the body.
Tips to reduce uric acid in the body:
Avoid fructose
Try to reduce the consumption of soda in your daily life.Researchers have found that people who drink soda more than 6 times a day are in higher risk of developing gout.
Healthy diet
A healthy and well balanced diet is very necessary to prevent building up of uric acid in the bloodstream.Do not consume foods rich in purine( a chemical which increases the rate of uric acid production in the body).Foods which contain purine include- shell fish, asparagus,mushrooms, cauliflower, and red meat. Also,cut down the intake of salt in your food.
Avoid alcohol
Alcohol causes dehydration in the body.Less water content in the body disrupts the proper functioning of all the organs of the body thus reducing their processing capability.If you drink beer, try to limit its consumption too.
Loose weight
Weight is a big issue related to uric acid.Obesity or heavy weight increases the level of uric acid in the body, thus causing joint pain and inflammation.
Drink lots of water
In order to prevent the urate crystal formation in the body, drink as much water as you can in a day.Drink at least 10-12 glasses of water every day.Keep your body hydrated all the time, it helps in diluting the uric acid levels in the blood.
Control Ph level
Maintain a good Ph level in the body, more than 7.As Ph level less than 7 is acidic.Include fruits and vegetables to keep your body alkaline.Try to add apples,lemons,lots of cherries, and apple cider vinegar to your diet.
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Home remedies for foot pain
Foot pain is a very common ailment to occur.It effects people of all age groups.Pain can be felt in any part of the foot-heel, sole, ankles or toes.There are numerous reason for foot pain such as age, uncomfortable shoes,diabetes, deficiency of certain minerals and fracture.
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There are some home remedies that can provide you relief from the foot pain naturally.
Home remedies for foot pain:
Ice
Ice therapy is the best known therapy to reduce the foot pain.Crush some ice , put it into plastic bag and use it to massage the area where the pain occurs.Ice numbs the area of the foot where you feel pain, providing temporary relief. It also helps in reducing the swelling .Do not apply the ice pack for more than 10 minutes otherwise it will harm the nerves of the foot.
Hot and cold water
Hot and cold treatment reduces the pain instantly.This treatment can be done by applying the hot water and cold water alternatively on the affected area of the foot.Hot water promotes the flow of the blood whereas cold water reduces the swelling and inflammation.You can take 2 buckets, one filled with warm water and other with cold water.Now dip your feet one by one alternatively first in warm water bucket and then in cold water bucket.
Mustard seeds
Grind some mustard seeds and mix them in a bucket half full with warm water.Dip your feet into the bucket for atleast 10 minutes.Mustard seeds helps in removing the toxic content from the body, reduce inflammation and promotes blood circulation.
Vinegar
Take 2 buckets, add vinegar in equal amount to both the bucket.Now add some cold water to one bucket and some warm water to another bucket.Take a towel ,soak it in warm water bucket first, squeeze it and wrap it around your foot where the pain occurs ,atleast for 5 minutes.Now repeat the process with cold water bucket.Repeat it 3-4 times.
Clove oil
Clove oil is the best remedy to cure athlete’s foot, headache, and joint pain.Take few drops of clove oil and massage it on the affected area.For quick relief massage for 2-3 times a day.Clove oil improves the blood circulation and relaxes feet muscles thus reducing the pain or strain.
Foot pain ranges from minor to major in some cases.If the foot pain is minor, it is felt for some time and then it goes away by its own but if the pain is serious, it needs extra care and could lead to serious injury if not treated well in time.So it would be good if you consult your doctor if the pain persists for more than 3-4 days of time.
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Tips to keep kidney healthy
Kidneys are very important organ of the body.Studies have found that 26 million Americans suffer from chronic kidney disease.Improper functioning of kidney ups the risks of high blood pressure, heart diseases, urinary tract infection,obesity and diabetes.Other than this,kidney stones or bladder infection once developed can be very painful and may cause unwanted harm to the other organs of the body.
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Tips to keep kidney healthy:
Eat proper and well balanced diet
Increase the intake of fresh vegetables and fruits in your diet.Cut down on salt as much as you can.Eat low fat dairy products.It helps you to keep your blood pressure at an appropriate level and you maintain a healthy body weight.Eat food which reduces the acid in your body.Include foods which are rich in fiber,vitamin K and vitamin C.Such as eggs and cabbage.
Drink plenty of water
Drink plenty of water in a day.It keeps your body hydrated, maintains a good blood circulation in the body and enables your brain to process hormones in a right manner.Water eliminates the harmful toxins from the body and keeps you healthy mentally as well as physically.
Alkaline diet
There are some foods that leave an acidic effect in your body.It harm the kidneys.Therefore, try to increase the intake of food such as green leafy vegetables,low sodium high-fiber breads and dark colored fruits which helps maintains a good pH level in your body, by reducing the acidic content.
Avoid smoking
Smoking badly effects your heart as well as your kidneys.Smoking tightens the arteries which leads to nephrosclerosis, coronary artery disease and damage the ability of kidney to flush out toxins from the body.Smoking also increases the blood pressure which disrupts the proper functioning of kidneys.
Increase intake of magnesium
Sometimes, high blood pressure and magnesium deficiency in the body leads to dis-functioning of kidney.Keep a check on your diet and make sure that your diet includes seeds, dark green vegetables, whole grains and nuts.
Limit the use of alcohol,dark cola drinks and beer.They may harm your kidneys very badly.Keep a check on your calories and cholesterol level.And maintain a healthy body weight.
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Healthy remedy for common health issues
“An apple a day keeps the doctor away” , but not only apple there are lots of other food items which can help in curing various health issues. A good diet is capable of giving full energy to the body to fight diseases. Know more about the health benefits of food.
Health problems and remedies
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Sleep disorder
Main causes of sleeping disorder are stress and the lack of glucose in the brain. When the level of oxygen reduces in the mind is results in less sleep and increases the temper.
Remedy- Add orange and lime juice in your diet. Drink water is a regular interval of time. The vitamins present in lime and orange will keep to stress free and will help in eliminating the unwanted elements from the body.
Anemia
Most of the women suffer from the problem of blood loss or anemia. Due to this problem mensuration cycle gets disturbs and causes dizziness. The main cause of anemia in the body is less amount of hemoglobin in the body.
Remedy - Include iron rich elements in your daily diet like spinach, beetroot, banana, milk and sprouts. All these food items are capable of increasing the level of hemoglobin in the body.
Diabetes
Sugar is not the cause of diabetes, rather the level of sugar increases in the blood because of diabetes. Because of wrong food habits the working capacity of beta cells in the body stops which causes diabetes.
Remedy- Avoid eating junk food and oily food. Keep away from calorie food like meat, dairy products and packed food. Food which is rich in fiber like sesame seeds, cashew nuts, pumpkins and sprouts should be taken daily.
High blood pressure
This is also one of the result of irregular lifestyle.In high blood pressure speed of blood increases in the arteries which increases the pressure in the arteries and the level of cholesterol increases.
Remedy- Take care of two important things- Never eat harmful and packed food. Eat food items rich in potassium and minerals. They reduces the amount of sodium present in the blood. By following this diet you can easily control your blood pressure.
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Troga- A new form of fitness yoga
Troga is a kind of yoga introduced recently. Troga is the combination of yoga and TRX. TRX is a resistance training which uses ropes and webbing. Troga is created by Lucas, who was a former rugby league player and has been teaching yoga from the past 5 years.
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Troga is a form of yoga which is done by using a set of ropes and webbing attached to the ceiling.Body weight plays a very important role in Troga as it acts as a resistance while performing it.
Lucas started practicing yoga in the year 2010 when he had to run an ultra marathon of 100 kms. But the daily hard-work was not producing the proper results, what Lucas wanted.So someone suggested him to try yoga.
Lucas states that there was a time when he was not even able to touch his toes, but yoga and regular PT sessions from his trainer made him more mobile and free from injury.
Lucas, along with his trainer has decided to open Flow Athletic in Sydney’s Paddington to offer classes on the internet for rest of the people of the country.People in Australia has started practicing Troga. Along with the regular sessions of Troga, Lucas has also planned to provide Bike-Asana(spin/yoga) classes to his students.
Bike-Asana is a very popular from of yoga among hollywood celebrities like Gwyneth Paltrow and Nicole Kidman.
The classes of Troga are open for people of all ages.Troga is one of the best kind of workout for an athlete to practice.Troga strengthens abdomen and works on joints and muscles.
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Mouth blisters home remedies
Mouth blisters are very painful and it becomes very difficult to eat food. Even the person is unable to drink water properly. However its perfect cure exist around us, that is home remedies. Unbalanced diet, upset stomach, and tobacco are some of the leading cause of mouth blisters. Check out some home remedies to prevent mouth ulcers.
Home remedies to prevent mouth blisters
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1.Add little amount of liquorice powder with honey and apply its paste on mouth blisters at the same time allow the saliva to drip out.
2.It is suggested to chew the juicy flavor of the leaves of Malabar nuts which is a medicinal plant.
3.Apply the paste of liquorice powder, honey and catechu on blisters. It is very beneficial in curing mouth ulcers.
4.Mixing catechu with the soft leaves of guava and chewing it daily provides relief from blisters and cure them as soon as possible.
5.Add little honey on dry betel leaves and chew it. This will cure the problem of blisters within some days.
6.Take out the juice of betel leaves and mix them with pure ghee is very beneficial and eliminate the problem of mouth blisters.
7.Mix lemon juice with honey and gargle daily helps in preventing from blisters.
8.Consume more and more amount of water to keep your stomach clean so that blisters can be prevented.
9.Make fine powder of dried mushrooms and apply on mouth. You will experience the benefit after some days.
10.Drink buttermilk 3 to 4 times a day as this will reduce the blisters very fast.
11.After eating food try to eat little amount of jaggery. It is very beneficial in preventing blisters.
12.Apply the paste of rosemary and alumen as it eliminates the problem of blisters permanently.