"ANGER is what makes a clear mind seem clouded"
To solve the problem of anger we first need to recognize the anger within our mind and appreciate the benefits of being patient in the face of difficulties.
CONTROL YOUR ANGER RIGHT NOW BY FOLLOWING THESE TECHNIQUES:
1.Breathe deep and long breaths. Be sure to open your belly and breathe deep into your abdomen. You may not know it, but when you're angry you're panicking. This will help you to calm down.
2.Walk outside and look at the sky while you're doing your deep breathing. This will help you to put things in perspective, and it can have a soothing effect.
3.Do some stretches. When you're angry your body gets tense and rigid. The stretching will open up some of the tight areas of your body and get more oxygen flowing to your brain and help you clear your thoughts.
4.Get some paper and start writing. Write about how mad you are and why. Don't be nice, reasonable or rational. The point is to get your anger out on the paper, to purge it from your mind. Keep writing until you feel some relief or release, and don't stop until you do.
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