Do you like gardening?
Obviously, it can be so exciting and help you relax at the same time. But as it turns out, gardening has many surprising benefits for human health. A spot of gardening not only gives your body a great physical workout but may relieve pain and improve the physiological condition.
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Here are five unexpected health benefits you can expect to reap when you are digging in the ground.
1. It reduces anxiety and stress.
Gardening activities at the end of a hectic day may lower your stress level and help improve your self-esteem. One trial reports that people who performed a stressful activity and spent 30 minutes of gardening showed much lower stress levels. Digging in the dirt may have a positive effect on the sense of vitality, sleep quality, and cognitive function.
2. It decreases your risk of developing diabetes and cardiovascular disease.
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Gardening helps you stay active, and this, in turn, may prevent many lifestyle diseases, including obesity, diabetes, and heart disease. Moreover, eating fresh and delicious vegetables that you have grown with your own hands is so good for your general health.
3. It makes you feel happy.
Experts believe that some health and mental problems, including depression and anxiety, are directly connected with the amount of time a person spends outdoors. For example, doctors use a term “nature-deficit disorder” when they deal with kids’ mental problems. Gardening helps get rid of blues and bad mood.
4. It may keep your mind sharp.
A recent study has demonstrated that various types of physical activities can lower your risk of developing Alzheimer’s disease. Gardening therapy is very useful for dementia patients and has a positive impact on overall well-being.
5. It improves sleep quality.
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Several hours of gardening can help you sleep better. Physical activity reduces stress and tires you out, so you fall asleep more relaxed and have sweeter dreams.
As we see, gardening activities have a significant positive impact on how we live. It can improve physical, psychological, and social health. In a long-term perspective, it may ease and prevent certain health problems. So, what are you going to do next weekend?