We Are Debunking The Myths And Giving An Amazing Set Of Safe Exercises!
There are many reasons why people tend to slow down and exercise less with age. Some seniors worry that their health issues or fears of hurting might be on the way to exercise every day. So, actually, we find a lot of excuses not to be active and just stay at home. But here are some myths about exercise and older adults that are not true and we want to share them with you.
Myth: Exercise is not safe for someone my age.
Fact: Actually, exercising helps to improve balance, strength, and agility. It also reduces your chances to fall and break something. Because it strengthens the muscles.
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Myth: Doing exercises might hurt my joints.
Fact: On the contrary, studies showed that exercising can help reduce arthritis pain and make joint function better.
Myth: I don’t have time for this.
Fact: Well, this excuse is common for all ages. But the answer here is that you don’t need that much time. Doctors say that 20–25 min per day is enough for a good start.
Myth: I can’t exercise because I’m disabled.
Fact: Your doctor or physical therapist can help you to modify a workout routine according to your disability. People in a wheelchair or bedridden can find the way to be active. And it will help them feel better.
Myth: It’s too expensive, I can’t afford it.
Fact: It’s not like people have to go only to gyms and buy costly equipment to get exercising started. Walking, hiking, running, gardening or simply doing some exercises at home cost nothing. All you need is a desire to do something.
Myth: Exercising is boring.
Fact: Any physical activity counts. Try to understand what is interesting for you and it won’t be boring. Maybe you just need a good company. Listening to the music or audiobook while doing some sports can also help.
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What are the benefits? Well, they are countless. Getting moving can protect your heart, boost your energy, manage symptoms of illness or pain, maintain your independence, and balance your weight. If you exercise regularly, you’ll notice it’s good for memory and mood too.