How many eggs do you eat per week? Do you eat eggs for breakfast? well, maybe you should! This no-sugar, no-carb food is relatively low in calories and contain lots of vitamins!
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1. Eggs are good for your eyeballs!
High levels of Zeaxanthin and Lutein antioxidants that help build up your retina! Also, these nutrients reduce the risk of cataracts and macular degeneration.
2. Don’t forget about eggs during the pregnancy!
Pasteurized and completely cooked eggs should be a part of your diet, but only if you don’t feel sick from eggs’ smell or texture. Choline is good for your child’s brain development and can help to prevent birth defects.
3. Here’s a way to improve your liver function
As we’ve mentioned before, eggs contain choline. It’s not only safe for pregnant women, but this macronutrient also transports minerals and vitamins and improves your liver function.
4. Feeling all tired? Eat an egg!
Each egg contains 70 calories and 6 grams of high-quality protein. A half cup of oatmeal and two eggs make a perfect filling and balanced breakfast.
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5. Carb and Gluten-free!
If you’re on a special diet for diabetes, or can’t have gluten, eggs will provide you with necessary protein.
6. The cholesterol in eggs don’t affect blood cholesterol the way you think it does
According to Authority Nutrition, your liver already produces cholesterol, so when you eat eggs, your body begins producing less. So, don’t buy those rumors about fatty eggs anymore.
7. Eggs are your bone protectors
Eggs are rich in Vitamin D, which can help you to protect your bones from osteoporosis.
8. There’s a possibility; eggs reduce your chances of having cancer
Remember choline? Well, this macronutrient, according to Women’s Health, can reduce the risk of developing breast cancer in women.
9. Eggs increase the good cholesterol (HDL)
High-Density Lipoproteins reduce the risk of having a stroke and developing a heart disease.
10. Want to look healthy? Eat eggs!
Besides Vitamin D, eggs also contain a B-complex vitamin called Biotin. This one improves your nails, hair, skin, and metabolism!
11. Eggs can help you to eat less
Eating eggs, rich in protein, for breakfast will help you to eat less throughout the day.
12. Brown eggs and white eggs are the same
Don’t worry about the color of eggs; they are the same! According to Dr. Jockers, white eggs come from smaller chickens and brown from bigger chickens, that’s the difference.
13. Strengthen your muscles
There’s a reason why weightlifters eat lots of eggs. The protein helps muscles to repair faster.