Everyday, demands are such that we often feel mentally exhausted because of all the effort we put into our job, study, and even at home.
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We are what we eat. That’s why we bring you a list of 12 foods that are beneficial for brain performance and memory. They help make our brains stronger and enhance its capabilities.
Rosemary:
Either the plant itself or the essential oil. It is highly recommended for increasing memory and better concentration.
Beetroots:
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Because of its many natural nitrates, this food improves blood flow in the body and the brain.
Hard-boiled eggs:
The effect is sharpening the memory, since the yolk contains choline. This is beneficial for the brain’s health.
Avocados:
Due to its components, this food helps increase blood flow to the brain.
Blueberries:
Thanks to its anti-oxidants, this delicious fruit protects the brain from oxidative damage.
Whole grains:
You can combine them in the following way: fiber, complex carbohydrates, and omega 3.
Tomatoes:
With lycopene, an anti-oxidant, which protects brain cells from damage, tomatoes also work wonders for the health of the whole body.
Green tea:
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2 or 3 cups of fresh green tea every day helps increase concentration levels, since it increases electrical connectivity in the brain.
Dark chocolate:
Due to its caffeine and anti-oxidants, this food helps sharpen the memory.
Acorn squash:
In this case, its main function is protecting brain nerves from possible damage, thanks to vitamin B12 and folic acid.
Walnuts:
Due to their essential nutrients, all kinds of nuts improve the flow of oxygen and nutrients to the blood vessels of the brain.
Turmeric:
It’s highly recommended for improving memory and preventing inflammation.