Are you 100% sure that you eat healthy food that is just right for you? Some specialists say that you need to compose your diet according to your body shape. This will enable you to balance your nutrition in keeping with your needs. Live a healthier and happier life!
Pick your body shape and see the products you need to consume and meals suggestions!
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Now find your choice and read our suggestions!
1. Apple
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Since your fat is mostly located in your abdomen, you need to balance your metabolism. Try to increase the number of meals (up to 5–6 a day), while decreasing their volumes. Consume lean protein (chicken, fish, pork), fiber and vitamin C. Add healthy fats (nut butter, eggs, avocado, nuts) and much greenery.
Consider cooking chicken breast with avocado salad.
2. Rectangle
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Though you are unlikely to gain extra weight, your health is still matters. You need plant-based proteins and unsaturated fats. Our advice is to consume more of the following: vegetables, including beans, fruits, and nuts. You will also want to add olive oils.
Try seasoned salads with nuts!
3. Pear
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You have a slow metabolism, so You need to boost it. Try to refrain from eating bread, noodles, and rice (as they contain refined carbs). Focus on protein (eggs, fish, and meat) and fruits, as well as high fiber foods.
You might like white fish with fruit salsa.
4. Hourglass
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You lack muscle tone and risk to have high sugar level in blood. Eat more often. Consume whole-grain cereals, veggies, and fruits. You’ll also need lean protein. Don’t forget to spice your dishes!
Look for pork chops with carrots and toasted buckwheat
Bon appetite! Stay happy and healthy !!