The Reason Why You Wake Up In the Middle Of The Night
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If you frequently wake up in the middle of the night and usually blame it on your last cup of coffee in the evening, you ought to realise that the real culprit is the energy in your body.
According to an ancient Chinese medicine belief, one wake ups at specific hours in the night due to the energy peaks of the body, which are connected to the clock system. This is a result of the weakness or blockage of the energies matching to certain parts of the body.
Different wake-up times mean different things. Here is the list:
9:00 PM To 11:00 PM
In case you are unable to sleep during this time, it is due to stress and worries. The nervousness and fear make you feel insecure. Try meditating as a solution to improve your sleep and calm the mind.
11:00PM To 1:00AM
At this time, the energy peaks of the gall bladder are active. If you cannot fall asleep, you are possibly emotionally disappointed. You might judge yourself too frequently. Hence, you should try to forgive and self-accept yourself.
1:00AM To 3:00AM
This energy peak is related to the liver, and it specifies anger and the yang energy. If you can’t sleep during this time, you are perhaps too consumed by rage, anger, fear, and guilt.
Instead, try to relate to your emotions, consume cooling foods, and practise self-loving encouragements.
3:00AM To 5:00AM
At this time, the energy peak linked to the lungs is the greatest. It is when the lungs are energised. Waking up at this time might be an indication of a blockage or incapability to go with the flow and relax.
As a solution, you need to take deep breaths and try to think in the flow of the Universe. It will help you to handle emotional issues easier.
5:00AM To 7:00AM
This is the time when the energy peaks flow into the large intestine. The large intestine functions to detoxify the digestive system. Hence, if you wake up often during this time, you are feeling emotionally impassable or restricted in your life, or emotionally burdened.
To cure this, try to calm down and let go off tension from your body, especially the toxins and negative energy.