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The following Brazilian diet plan is becoming very popular these days. It gives fast and promising results – you could lose up to 10 kg in just 2 weeks. The Brazilian diet has two versions: fast and normal but because of the negative effects of the fast version we are going to explain the normal version only. Keep reading to find out more about the benefits of following this diet plan that consists mainly of fruits and vegetables which make it very healthy.
7-day diet plan
Monday
Breakfast: 1 orange, 1 cup of orange juice, 1 banana
Snack: 1 cup of orange juice, 1 slice of toast
Lunch: 100 grams of boiled fish, 100 grams of fresh vegetable salad
Dinner: Same as lunch
Before bed: 1 small piece of toast, 1 cup of orange juice
Tuesday
Breakfast: 1 soft-boiled egg, 1 cup of apple juice
Snack: 1 small piece of toast, 1 cup of apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams of boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)
Before bed: 1 slice of toast, 1 cup of apple juice
Wednesday
Breakfast: 1 slice of toast, 1 cup of lean milk
Snack: 100 grams of lean cheese
Lunch: 100 grams of rice, 150 grams of fresh cabbage salad with 1 tablespoon of lemon juice and chopped parsley
Dinner: 100 grams of cooked meat, 4 lettuce leaves, 1 apple
Before bed: 1 small piece of toast, 1 cup of apple juice
Thursday
Breakfast: 60 grams of pineapple, 1 cup of pineapple juice
Snack: 1 small piece of toast, 1 cup of pineapple juice
Lunch: 100 grams of boiled meat, 1 small piece of cheese, 1 orange
Dinner: 2 boiled potatoes, 150 grams of grated carrot salad with oil
Before bed: 1 slice of toast, 1 cup of pineapple juice
Friday
Breakfast: 1 small piece of toast, 1 cup of apple juice
Snack: 1 apple, 1 orange
Lunch: 150 grams of boiled fish, 2 small boiled carrots
Dinner: 1 bowl of vegetable soup (fish stew, cream or mushroom soup), 1 small piece of bread
Before bed: 1 small piece of toast, 1 cup of orange juice
Saturday
Breakfast: 1 slice of toast, 1 cup of apple juice
Snack: 150 grams of grated boiled beat salad with a little oil
Lunch: 1 bowl of vegetable soup (creamy mushroom or fish stew), 1 small piece of bread
Dinner: 100 grams of fried mushrooms, 100 grams of fresh vegetable salad
Before bed: 2 biscuits, 1 cup of apple juice
Sunday:
Breakfast: A handful of grapes, 1 banana
Snack: 1 small piece of toast, 1 cup of carrot juice
Lunch: 100 grams of boiled meat, 100 grams of fresh cabbage, onion and lemon juice salad
Dinner: 1 bowl of vegetable soup (creamy mushroom or fish stew), 4 lettuce leaves, 100 grams of fruit
Before bed: 2 dried figs, 1 cup of apple juice
This diet plan should not be repeated more than 4 weeks. This diet plan will provide your body with lots of vitamins and minerals which is why it is very effective and healthy too.
As soon as you reach your goal weight, start increasing your protein intake gradually and eat more fruits and vegetables.
As with any diet plan, this one will be much more efficient if you exercise. Moderate exercise is recommended such as walking, swimming or cycling.