Traditional Chinese Medicine is based on the concept that energy (chi or qi) flows through and around the body along pathways called meridians. Stimulating the various pressure points along these meridians can help to restore proper circulation of life-energy, known in China as “qi” or in the English-speaking world as “chi”, returning the body to a state of balance and well-being. This release allows energy to flow more freely through the meridians, promoting relaxation, healing and the restoration of proper function.
Feng Fu is common in Chinese acupuncture and it involves placing an ice cube on a specific position on the back of your neck for 20 minutes. The “Feng Fu” pressure point is found at the base of the skull, just below the bottom ridge of the skull cap at the top of the neck. This spot is used by acupuncturists, because of its connection to so many different areas of health.
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INSTRUCTIONS:
Lay on your stomach and place an ice cube on the ‘feng fu’ point. Keep it there for 20 minutes. In the beginning you might feel cold for 30-40 seconds,but then the point will start to warm up.
Try this once in the morning on an empty stomach and once at night, every two to three days.
THE ICE CUBE ON THE FUNG FU POINT WILL HELP YOU TO:
Improve the quality of sleep
Improve the digestive system
Decrease headache, toothache and joint pain
Eliminate frequent colds
Improve breathing
Cure gastrointestinal problems
Manage thyroid disorders
Help with asthma
Aid in the relief of arthritis
Manage menstrual disorders
Help manage stress, fatigue and depression
According to Chinese traditional medicine, this method is not a cure. In fact, it rejuvenates the entire body, promotes deep relaxation and bring body back to a state of balance.
Note:
This method should be avoided if you are pregnant, have a pacemaker, epilepsy or schizophrenia
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