FTC Forum
Special Category => மருத்துவ மற்றும் அழகுக் குறிப்புகள் - Health & Beauty => Topic started by: MysteRy on September 17, 2016, 02:15:32 PM
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Vendhaya Keerai and its Significance
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Fenugreek leaves / Vendhaya Keerai have lot of health benefits. It is a very good source of iron and fiber. Fenugreek has herb nutrition in it. If you crush the fresh leaves of Fenugreek or make a glass of juice out of them, it could be the perfect health drink to control the hormonal level of insulin in the blood. Fenugreek is a kind of similar to bitter gourd when we consider the bitter taste and properties of regulating insulin. It is a must note point for diabetics. Here is an article written by Sri Venkatesan about Vendhaya Keerai
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(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Ffriendstamilmp3.com%2Fnewfiles%2FFOOD%2FVendhaya-Kerai_3.jpg&hash=653adcbdb679eef12f44f8fba88f613aeda47ca2)
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