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Special Category => மருத்துவ மற்றும் அழகுக் குறிப்புகள் - Health & Beauty => Topic started by: MysteRy on May 22, 2016, 05:16:14 PM

Title: ~ Your Sleeping Habits Are Related To Your Age, If You Sleep Less... It's Danger
Post by: MysteRy on May 22, 2016, 05:16:14 PM
Your Sleeping Habits Are Related To Your Age, If You Sleep Less... It's Dangerous!

Do you know how much we sleep in our entire life? Most of you must not be aware of the fact that we humans sleep around one-third of our lives. But it doesn't mean that we sleep for 8 hours daily in routine. In fact, it is said that the younger you are, the more you need to sleep and the older you grow, the less your sleeping span gets.

In actual, this fact shocked me because I assumed that the more is the age, the more we need to sleep. But, my assumption turned out to be wrong. And I also came to know about the sleeping duration of different age groups' people.

Let's have a look at them.


Newborns who are 0-3 months old

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F17032%2Fole4fxwoyybs8i826z6r.jpeg&hash=aac7f556bad014336ebc0bf83895fe4354b096d1)

Need to sleep for 14-17 hours a day.
Title: Re: ~ Your Sleeping Habits Are Related To Your Age, If You Sleep Less... It's Danger
Post by: MysteRy on May 22, 2016, 05:28:09 PM
Infants who are 4-11 months old

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F17032%2Fiwvzoiabvzw91n9l7515.png&hash=e5a23517af43a987a89adac255dcb1012c8a1d6e)

Need to sleep 12-15 hours a day.
Title: Re: ~ Your Sleeping Habits Are Related To Your Age, If You Sleep Less... It's Danger
Post by: MysteRy on May 22, 2016, 05:35:07 PM
Toddlers who are 1-2 years old

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F17032%2F38pu54y348k6qop3l71l.jpeg&hash=a73c569e246a04506993a42be9b4d0878213d1cc)

Need to sleep 11-14 hours a day.
Title: Re: ~ Your Sleeping Habits Are Related To Your Age, If You Sleep Less... It's Danger
Post by: MysteRy on May 22, 2016, 05:46:05 PM
Preschool kids of age 3-5 years

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F17032%2F35lfjcczim173mqf0szm.png&hash=69a8ce66487e45c7497300e2d78f9380b3406cdb)

Need to sleep 10-13 hours a day.
Title: Re: ~ Your Sleeping Habits Are Related To Your Age, If You Sleep Less... It's Danger
Post by: MysteRy on May 22, 2016, 06:20:44 PM
6-12 years old adolescents

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F17032%2Frii9c3y7cw527zle3enl.png&hash=9485c7ae7f87f15fb08bb8d55a5211960d95ab33)

Need to sleep 9-11 hours a da
Title: Re: ~ Your Sleeping Habits Are Related To Your Age, If You Sleep Less... It's Danger
Post by: MysteRy on May 22, 2016, 06:21:50 PM
13-17 years old teens

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F17032%2Fh8tlnh5yihkxqf5nem8t.jpeg&hash=685703d407a6bf945dcf05ae7de7349161db1a06)

Need to sleep 8-10 hours a day.
Title: Re: ~ Your Sleeping Habits Are Related To Your Age, If You Sleep Less... It's Danger
Post by: MysteRy on May 22, 2016, 06:23:35 PM
Young adults of age 18-25 years

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F17032%2Fukhpayke3mekpr8xs47f.png&hash=2687fb764f353fb830949dff2da2846b390e6464)

Need to sleep 7-9 hours a day.
Title: Re: ~ Your Sleeping Habits Are Related To Your Age, If You Sleep Less... It's Danger
Post by: MysteRy on May 22, 2016, 06:25:17 PM
Adults of age 26-64 years

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F17032%2Fktqo9hzd8p86f5g89bnl.jpeg&hash=732b3dbddfabc7aa9e587702ba961733f875afed)

Need to sleep 7-8 hours a day.
Title: Re: ~ Your Sleeping Habits Are Related To Your Age, If You Sleep Less... It's Danger
Post by: MysteRy on May 22, 2016, 06:26:22 PM
Senior citizens of age 65+

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F17032%2Fqmtuy8rqasbhgkikig9s.jpeg&hash=50b2ab5cad46fd8534d58fc769aac0a7131aa680)

Need to sleep 6-8 hours a day.
Title: Re: ~ Your Sleeping Habits Are Related To Your Age, If You Sleep Less... It's Danger
Post by: MysteRy on May 22, 2016, 06:27:48 PM
Watch out the video to know more about it!

http://youtu.be/SVQlcxiQlzI (http://youtu.be/SVQlcxiQlzI)