FTC Forum
Special Category => மருத்துவ மற்றும் அழகுக் குறிப்புகள் - Health & Beauty => Topic started by: MysteRy on May 17, 2016, 08:36:57 PM
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Herbal Medicine For Deep Sleep
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Due to stress and excessive load from work or studies could lead one to lack of sleep. Here is a herbal medicine for deep sleep:
Ingredients:
1 cup of milk
1 tbsp Chopped dates
1tbsp Coconut meat or flakes
1/2 tsp SAFFRON
1-2 tsp Ghee
1/8th tsp Cardamom
1 tsp Raw Honey
Directions:
1) Add all the ingredients to the milk and bring it to boil slowly. Then turn off the flame and add raw honey.
2)Drink one cup of milk each night for 3 months to rebuild your sleep pattern.