FTC Forum

Special Category => மருத்துவ மற்றும் அழகுக் குறிப்புகள் - Health & Beauty => Topic started by: MysteRy on May 16, 2016, 02:11:02 PM

Title: ~ This Is Why You Need To Massage Your Feet Every Night Before Bed ~
Post by: MysteRy on May 16, 2016, 02:11:02 PM
This Is Why You Need To Massage Your Feet Every Night Before Bed

Have you got tired of not being able to sleep at nights?
Follow these steps to work the magic over you.



Step 1

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F12202%2Fvihua6kvnlfx4q6cd9r5.jpeg&hash=b7d6a5d485391bc960e3aa95a2dd8dc76070fae7)

First of all, choose the foot that is in most need of a massage.
Title: Re: ~ This Is Why You Need To Massage Your Feet Every Night Before Bed ~
Post by: MysteRy on May 16, 2016, 02:12:51 PM
Step 2

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F12202%2F8p3w6jghetmzh147smep.jpeg&hash=0c75ac2b9b4eac824cb93063e03eb6ca03969964)

Then, rub your hand over the foot to warm it up from your toes to the ankle.
Title: Re: ~ This Is Why You Need To Massage Your Feet Every Night Before Bed ~
Post by: MysteRy on May 16, 2016, 02:13:56 PM
Step 3

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F12202%2Fcv5tmsd7h3v1naeripf8.jpeg&hash=7a8401f8be55d10644e538a082542f9c6714abbd)

Squeeze whole of your foot starting with your toe and then moving gradually towards your ankle.
Title: Re: ~ This Is Why You Need To Massage Your Feet Every Night Before Bed ~
Post by: MysteRy on May 16, 2016, 02:14:58 PM
Step 4

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F12202%2Fgcgfts0qeyd7r7hspnej.jpeg&hash=4eaa01674054011399e80e07b4222b108be65a2b)

Now, squeeze your toes and twist each of the toe fingers. This will provide your toe fingers a great relief.
Title: Re: ~ This Is Why You Need To Massage Your Feet Every Night Before Bed ~
Post by: MysteRy on May 16, 2016, 02:16:31 PM
Step 5

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F12202%2Fbpskrz9hj0amv52nbhwn.jpeg&hash=46d3956b6e1aab05365b8c76f44e6a6de6e1a2ef)

After feeling the relief in your fingers, press both thumbs over the bottom of your foot and your remaining eight fingers on the top of the foot.
Title: Re: ~ This Is Why You Need To Massage Your Feet Every Night Before Bed ~
Post by: MysteRy on May 16, 2016, 02:17:57 PM
Step 6

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F12202%2Fix68y9p7grgqgvl7x5l0.jpeg&hash=d3a40aa9a191492fec78aa7abf90011cd0a07953)

Then, repeat the step 5 and this time around, apply less pressure by your thumbs and follow the whole process for a continuous 2-3 minutes.
Title: Re: ~ This Is Why You Need To Massage Your Feet Every Night Before Bed ~
Post by: MysteRy on May 16, 2016, 02:19:02 PM
step 7

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F12202%2Ferlwb75hjmra7rjpqz79.jpeg&hash=13ded9dc1977784771699d0251289c34d4f08963)

Now, press and roll your finger to your ankle area.
Title: Re: ~ This Is Why You Need To Massage Your Feet Every Night Before Bed ~
Post by: MysteRy on May 16, 2016, 02:21:02 PM
Step 8

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F12202%2Fcxsrj6vbe292auentif1.jpeg&hash=03fb32900f6ba9bd27fdc7705d3ffef64ad101bb)

Then, repeat step 3 and again squeeze your foot.
Title: Re: ~ This Is Why You Need To Massage Your Feet Every Night Before Bed ~
Post by: MysteRy on May 16, 2016, 02:24:18 PM
Step 9

(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Fcdn.wittyfeed.com%2F12202%2Fmq0n0r9sd89ggywvqvat.jpeg&hash=a8af65170429df5e80a8209f47ee2916579fad26)

Lastly, punch the top and the bottom of your foot lightly with your fists.



http://youtu.be/f_WxpRXJsUk (http://youtu.be/f_WxpRXJsUk)