FTC Forum
Special Category => மருத்துவ மற்றும் அழகுக் குறிப்புகள் - Health & Beauty => Topic started by: MysteRy on December 04, 2014, 07:30:36 PM
-
When choosing a whole grain product don't be fooled by the product's advertising. Look for "whole grain" in the ingredients list.
-
1 cup of ready-to-eat cereal (such as flakes) counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.
-
Make a mini pizza using a portabella mushroom for the crust. Top with tomato sauce, veggies, and low-fat mozzarella cheese, and broil.
-
Whole grains are great in mixed dishes. Try using brown rice in a casserole, or quinoa in a salad.
-
Much of the fat in chicken and turkey is in or under the skin. Remove skin and fat for a leaner, healthier meal.
-
Broil or bake chicken breasts marinated in lemon juice, oregano, garlic and oil for Mediterranean style flavor.
-
For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.
-
Tuna and a few whole wheat crackers make a great snack.
-
Cream of tomato soup made with fat-free milk is a delicious way to get your vegetables and dairy.
-
For less cholesterol-replace some egg yolks with egg whites. Two egg whites = 1 whole egg.