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Special Category => மருத்துவ மற்றும் அழகுக் குறிப்புகள் - Health & Beauty => Topic started by: MysteRy on July 22, 2014, 09:41:29 PM

Title: ~ 7 Foods for Fighting Pain ~
Post by: MysteRy on July 22, 2014, 09:41:29 PM
7 Foods for Fighting Pain

Experts say these anti-inflammatory foods may help you beat pain.

1. Ginger

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Ginger's been used for thousands of years to help with a variety of ailments from stomachaches to heart conditions. This anti-inflammatory add-in is excellent on a variety of foods, even tea.
Title: Re: ~ 7 Foods for Fighting Pain ~
Post by: MysteRy on July 22, 2014, 09:42:16 PM
2. Sage

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This anti-inflammatory herb has also been shown in some research to boost memory. Perfect in poultry dishes, sage has been used for centuries and contains flavonoids that help to reduce swelling.
Title: Re: ~ 7 Foods for Fighting Pain ~
Post by: MysteRy on July 22, 2014, 09:42:57 PM
3. Coffee

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One cup of black coffee can provide relief from headaches and provide more antioxidants than a serving of berries. Preliminary research has also shown that drinking coffee may reduce the risk of some cancers.
Title: Re: ~ 7 Foods for Fighting Pain ~
Post by: MysteRy on July 22, 2014, 09:43:37 PM
4. Salmon

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Filled with Omega-3s, salmon provides an excellent source of protein and antioxidants. The fatty acids from this fish can help to lubricate tight joints in the body.
Title: Re: ~ 7 Foods for Fighting Pain ~
Post by: MysteRy on July 22, 2014, 09:44:16 PM
5. Green Tea

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Used for centuries for a variety of medicinal purposes, green tea is an excellent source of polyphenols which may help to reduce free radicals in the body which can cause inflammation.
Title: Re: ~ 7 Foods for Fighting Pain ~
Post by: MysteRy on July 22, 2014, 09:45:12 PM
6. Olive Oil

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Here's a powerful anti-inflammatory ingredient that's comparable to over the counter pain medications. A staple of the Mediterranean diet, olive oil helps reduce the risk of strokes and some cancers.http://www.rd.com/wp-content/uploads/2011/09/7-Pain-Fighting-Foods-06-sl.jpg (http://www.rd.com/wp-content/uploads/2011/09/7-Pain-Fighting-Foods-06-sl.jpg)
Title: Re: ~ 7 Foods for Fighting Pain ~
Post by: MysteRy on July 22, 2014, 09:46:18 PM
7. Cherries

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Cherries help reduce inflammation by neutralizing free radicals in the body. These tart, sweet treats can also help to stop tissue inflammation.