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Special Category => மருத்துவ மற்றும் அழகுக் குறிப்புகள் - Health & Beauty => Topic started by: MysteRy on May 20, 2014, 07:56:20 PM

Title: ~ 10 Healthy Ways To Make Indian Curry ~
Post by: MysteRy on May 20, 2014, 07:56:20 PM
Use Oil Only For Tempering

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Usually, all the spices and ingredients of the curry are fried together in a kadai for making curry. Instead, use oil only for tempering or giving 'tadka' to the curry.
Title: Re: ~ 10 Healthy Ways To Make Indian Curry ~
Post by: MysteRy on May 20, 2014, 07:59:05 PM
Use Whole Spices

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Whole spices give flavour to your curry just like powdered spices. However, they are usually fresher and do not contain chemicals.
Title: Re: ~ 10 Healthy Ways To Make Indian Curry ~
Post by: MysteRy on May 20, 2014, 08:00:18 PM
Use Yoghurt In Curry To Thicken It

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Instead of thickening the curry with cashew paste or cream, you can use probiotic yogurt to thicken your curries. It also adds some lovely sour flavour to the curries.
Title: Re: ~ 10 Healthy Ways To Make Indian Curry ~
Post by: MysteRy on May 20, 2014, 08:02:09 PM
Use Fresh Tomatoes Instead Of Bottled Sauces

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Tomato puree is a staple in most Indian curries. Try to use freshly chopped tomatoes instead of tomato sauce to cook your curries. The dish will taste better and contain less preservatives.
Title: Re: ~ 10 Healthy Ways To Make Indian Curry ~
Post by: MysteRy on May 20, 2014, 08:03:11 PM
Use Green Chillies To Spice Up

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Green chillies can be a good alternative to decrease the spice content of the curries. Green chillies are healthy spices and do not burn your gut like red chili powder does.
Title: Re: ~ 10 Healthy Ways To Make Indian Curry ~
Post by: MysteRy on May 20, 2014, 08:04:28 PM
Pepper Instead Of Red Chillies

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Dry red chillies are often used to temper your curries. The zest of pepper gives the same zingy flavour to your curries as red chillies do. But pepper is generally considered a healthy spice.
Title: Re: ~ 10 Healthy Ways To Make Indian Curry ~
Post by: MysteRy on May 20, 2014, 08:05:31 PM
Olive Oil In Place Of Mustard/Coconut Oil

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Olive oil is the only oil that is completely heart healthy. So, even if you love the flavour of your traditional mustard oil or coconut oil, using olive oil would make your Indian curry healthy.
Title: Re: ~ 10 Healthy Ways To Make Indian Curry ~
Post by: MysteRy on May 20, 2014, 08:06:31 PM
Cook With One Spice

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Instead of cooking many different spices at the same time, cook with one spice. For example, cumin is a very healthy spice. You can have a curry cooked only with green chillies or cumin for flavour. Similarly, you can use lots of coriander to cook another curry that will be equally healthy and uncomplicated.
Title: Re: ~ 10 Healthy Ways To Make Indian Curry ~
Post by: MysteRy on May 20, 2014, 08:07:33 PM
Pressure Cook Instead Of Using Kadai

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 When you cook in the kadai, you tend to use more oil than you need to. Cooking curries in the pressure cooker can be a healthier option for Indian food.
Title: Re: ~ 10 Healthy Ways To Make Indian Curry ~
Post by: MysteRy on May 20, 2014, 08:09:09 PM
Turmeric For All

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Turmeric is a healthy spice that should be part of every curry. It has natural antiseptic properties that help to heal you.