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Watermelon
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As the name indicates, it contains high water content which will keep you hydrated and cool this summer. It contains lycopene, which can protect skin cells from sun damage.
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Oranges
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This citrus fruit will provide potassium and will replenish the potassium lost through sweat. This will help you to keep muscle cramps away.
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Grapes
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Grapes are excellent in quenching hunger and thirst. It is also well-known for its blood cleansing property. A phytochemical called resveratrol can prevent cancer, heart conditions and degenerative nerve disease.
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Pineapple
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This fruit contains an enzyme called as bromelian which help digest both proteins and fats. It also has anti-inflammatory properties. Pineapple will be an excellent choice this summer.
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Mango
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The healthy summer fruit mango is known as the king of all the fruits in India. Mango contains high amount of iron and selenium.
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Strawberries
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Having any of the berries, especially strawberries can resolve UTI, which is a common summer health problem.
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Lemon
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Lemon is another important citrus fruit to try this summer. It can be taken as juice with sugar or salt. Quench your thirst and get a bundle of Vitamin C with lemon.
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Apricots
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Apricots are harvested in late spring and in early summer. It is rich in potassium, magnesium, Vitamin C, beta-carotene, iron, and has high fibre content.
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Cherries
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Bright red cherries are tasty and nutritious with enzymes and vitamins. Chilled cherries are a perfect summer fruit.
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Banana
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Banana is a highly nutritious food with very high amount of potassium. It is rich in iron and will keep you active and energetic.
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Peaches
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Peaches are rich sources of beta-carotene and contains good amount of Vitamin C. This summer fruit also has skin benefits.
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Gooseberries
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Do not avoid gooseberries. It is rich in Vitamin C, calcium, phosphorus and iron.
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Blackberries
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This healthy summer fruit contains polyphenol antioxidants which are powerful enough to act against free radicals. It is easily available in summer and is recommended to be included in your fruit basket this summer.
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Papaya
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Papaya is sweet and fleshy with enzymes papain and chymopapain which helps with the digestion of proteins.
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Honeydew melon
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This is an unavoidable fruit in summer. It is the sweetest of all melons with high amount of water. Honeydew is rich in source of pro-vitamin A, Vitamin C, potassium and zinc.
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Guava
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Guava fruits are sodium-free with low fat and calories. It also contains Vitamin C and will help prevent cough, cold, diarrhoea, dysentery, etc. which are more common summer health problems.
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Tender coconut
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It is good to quench your hunger and thirst. It is an excellent source of vitamins, minerals and electrolytes. Coconut will keep you hydrated and healthy.
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Ogens
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Ogens are yellowish-orange softball-size melons which are healthy and tasty. The flesh of ogens is well known for its delicate honey like flavour.
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Figs
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Figs are a high source of potassium. Figs will boost up your health and will keep you full of life this summer.
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Canary melon
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These bright yellow Canary melons are refreshing and provide high amounts of potassium, Vitamin A and vitamin C with lower calorie.
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Lychee
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Lychee contains protein, vitamins, fat, citric acid, pectin, phosphorus and iron. Lychee is juicy and sweet, with a soft flesh and good taste.
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Plums
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Plums are rich in dietary fibre, which helps in easy digestion. It contains Vitamin C in good amounts which will strengthen your immune system to prevent any
contagious diseases during summer.
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Kiwi
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Kiwi is not so sweet as other fruits, but it is a rich source of Vitamin C. It contains twice the amount of this antioxidant than orange.
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Nectarines
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They are fuzz-less peaches. It has antioxidants which can prevent skin damage due to UV rays by counteracting free radical movement.