-
Foods That Regulate Your Heartbeat
Do you know why dogs have a life of just 10 to 12 years? It is because they have a very high heart rate. High heart rate is not good for human beings as well. When your pulse rate is very high or irregular, then it means that your heart is not healthy. High heart rate is a cause of concern and so are palpitations and skipping of heartbeats.
To solve all these problems at once, you need foods that regulate heartbeat. These heart healthy foods have a natural calming effects on your heart. Foods that regulate heartbeat work from within to bring a rhythm in your heart. After all, your heart is also like a machine that works as a certain pace. If the pace speeds up or becomes irregular, the machine may just break down.
Food that regulate heart beat are also very beneficial for people who suffer from heart diseases. Sometimes, your heart rate may increase just before an impending cardiac arrest. You may also experience high pulse rate due to stress. Abnormally high blood pressure could also be a cause of erratic heart beats. Foods that regulate heartbeat are a natural solution to all these problems.
Here are certain foods that regulate heartbeat and keep your heart in a healthy working condition.
1. Yogurt
(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Ftamil.boldsky.com%2Fimg%2F2013%2F07%2F04-1372915914-1-curd.jpg&hash=48201917a167c227eebf7ef0d541478a641f1aea)
Yogurt is capable of heart palpitations because it contains loads of Vitamin B 12. The rich reserves of Vitamin B 12 helps the nerve cells develop and thus strengthen the nervous system to handle stress.
-
2. Banana
(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Ftamil.boldsky.com%2Fimg%2F2013%2F07%2F04-1372915934-2-banana.jpg&hash=3a160077e040eca36fb55c31dc0f153534a2da55)
Banana contains potassium in high amounts. Potassium is an electrolyte that is essential for the communication between your brain and heart. Therefore, bananas are foods that regulate heart beat.
-
3. Garlic
(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Ftamil.boldsky.com%2Fimg%2F2013%2F07%2F04-1372915952-3-garlic.jpg&hash=e584c0ba8c3aba8ec194c2f586818da0b272464f)
Garlic is universally accepted as heart healthy spice. The allicin present in garlic helps to to stop free-radical damage in the heart and gets rid of bad cholesterol.
-
4.Salt
(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Ftamil.boldsky.com%2Fimg%2F2013%2F07%2F04-1372915974-4-salt.jpg&hash=73e4b754175ae932816687301d0faa2ca7b37ced)
High heart rate is not always your problem. Sometimes, even slow heart rate can be troublesome. Having salt or salty foods can help your slow heart rate stabilise.
-
5. Nuts
(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Ftamil.boldsky.com%2Fimg%2F2013%2F07%2F04-1372915994-5-nuts.jpg&hash=62786363f41ebd08b58dd3cd2bb7a4fc8e615723)
Nuts are filled with healthy mono-saturated fats that protect the heart from shocks and keep it well lubricated.
-
6. Tofu
(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Ftamil.boldsky.com%2Fimg%2F2013%2F07%2F04-1372916012-6-tofu.jpg&hash=dea70a095437764141cc0a2ebc5077a0f80425c2)
Calcium-rich tofu is extremely beneficial when it comes to soothing heart palpititio9ns. It is also heart healthy because it contains no bad cholesterol.
-
7. Fish
(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Ftamil.boldsky.com%2Fimg%2F2013%2F07%2F04-1372916029-7-fish.jpg&hash=60f41911292195fc990f9d215bf91190d7af9b71)
All fatty fish especially salmon and trout contain omega-3 fatty acids. These ome-3 fatty acids are extremely heart healthy because they contain good cholesterol.
-
8.Raisins
(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Ftamil.boldsky.com%2Fimg%2F2013%2F07%2F04-1372916049-8-raisins.jpg&hash=7a8946b64213982c95db645a2aa5205a0564e85e)
The sodium potassium balance in the body is extremely important to maintain a healthy heart rate. Raisins are rich in essential potassium and low in sodium. Thus they are one of the best foods that regulate heart rate.
-
9. Oatmeal
(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Ftamil.boldsky.com%2Fimg%2F2013%2F07%2F04-1372916067-9-oats.jpg&hash=f4d6406f64de0efa02fe800d0e0125ea358055c9)
Oatmeal is a great way to get rid of harmful cholesterol from your arteries. Oatmeals are also rich in omega-3 fatty acids and thus help to keep your heart rate stabilised.
-
10. Peppermint
(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Ftamil.boldsky.com%2Fimg%2F2013%2F07%2F04-1372916091-10-mint.jpg&hash=d169368f3ec8a5420413c87c608b7421278949a8)
Peppermint is usually not counted among heart healthy foods. But according to ancient oriental medicine, peppermint strengthen the heart muscles and increases the blood circulation in the heart.
-
11. Pumpkin
(https://friendstamilchat.in/forum/proxy.php?request=http%3A%2F%2Ftamil.boldsky.com%2Fimg%2F2013%2F07%2F04-1372916114-11-pumpkin.jpg&hash=31503f458be2ec9b03b70b445b0b00378fdee3a3)
Pumpkin contains an important trace mineral called magnesium that helps to stabilise the heart rate. It is thus a very good food to regulate your heart rate.