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Natural Ayurvedic Home Remedies for Menstrual Problems
http://www.youtube.com/v/UsEgonMRbco
Menstrual Problems:
• Production of hormones like estrogen and progesterone trigger the development of a woman's body
• Menstruation is a natural process and women experience various problems before and during
menstruation
Symptoms to look for:
• Abdominal cramps
• Pain
• Excessive flow
• Sudden stoppage
• Development of clots
Natural home remedy using papaya:
1. Papaya helps to reduce the pain and regulates the flow
2. Take pulp of an unripe papaya
3. Blend it with 1 glass water
4. Drink it twice a day
Natural home remedy using sesame seeds:
1. Sesame seeds have pain relieving properties and also cure vomiting
2. Crush 4 tsp of sesame seeds into powder
3. Add 1 glass of water
4. Mix well
5. Drink 2 times a day
Tips:
• Avoid caffeine
• Drink 8 glasses of water everyday to keep the body hydrated
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Back Pain
http://www.youtube.com/v/2WaTSaKOYtY
Back Pain:
• Back pain refers to the pain in the lower, upper or middle back
Symptoms to look for:
• It could be a dull pain or a sharp shooting pain
• The pain may be in a localized area or is radiating in nature
Causes:
• Old age
• Lifting heavy weights
• Back injury
• Improper sitting posture
• Slipped disk
Natural home remedy using wheat, coriander powder, cuscus powder and milk:
1. Soak 60 g of wheat in water overnight
2. Add 2 tsp coriander powder in the morning
3. Add 2 tsp cuscus powder
4. Blend this into a paste
5. Take 250 ml of milk in bowl
6. Add the mixture to the milk
7. Boil for 20 min
8. Eat this lukewarm
Natural home remedy using garlic and coconut oil:
1. Garlic has pain relieving properties
2. Take a frying pan
3. Add 60 ml of coconut oil
4. Add 8-10 cloves of garlic
5. Fry this mixture till garlic turns dark brown
6. Apply this oil when lukewarm on the affected area
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Osteoarthritis
http://www.youtube.com/v/PLjcLQWnpd0
Osteoarthritis:
• Arthritis affects the joints causing severe pain
• This pain can make a person immobile
• It is one of the most common joint disorders which occurs with age
Symptoms to look for:
• Swelling and pain in the affected joint
• Cracking noise on any joint movement
• Constant stiffness
Causes:
• Wear and tear of the cartilage, a cushion between the bones and joints,
• Increases the friction between the bones
• Leads to stiffness and pain in the joints
• Overweight
• Injury
• Excessive exercising
• Hereditary factors
Natural home remedy using potato:
1. Wash and cut an unpeeled potato into thin slices
2. Soak them in water overnight
3. Strain the water in the morning
4. Drink it first thing in the morning on an empty stomach
Natural home remedy using mustard oil and camphor:
1. Heat 1 cup of mustard oil
2. Add 10 g of camphor
3. Heat till camphor dissolves completely
4. Massage with the oil when lukewarm
This increases the blood supply and reduces inflammation and stiffness
Natural home remedy using sesame seeds:
1. Take 100 ml of water
2. Soak 1 tsp of black sesame seeds in it overnight
3. Consume this mixture in the morning
Natural home remedy using cinnamon powder and honey:
1. Take 1 tsp of cinnamon powder
2. Add 1 tbsp of honey
3. Mix well
4. Have this on an empty stomach every morning
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Headache
http://www.youtube.com/v/FlsiDTB21Cc
Headache:
• Headache refers to any pain or discomfort in and around the head and neck
Causes:
• Chronic headache could be indicative of an underlying ailment
• The other causes of headache include:
o Stress
o Lack of sleep
o Physical exhaustion
Natural home remedy using green tea and lemon:
1. Take 1 cup warm water
2. Add a green tea bag
3. Squeeze ½ a lemon
4. Mix well
5. Drink for instant relief
Natural home remedy using lemon rind:
1. Separate the rind (outer covering) of 2-3 lemons
2. Chop and crush the lemon rind to make a paste
3. Apply on the forehead for quick relief
Natural home remedy using cinnamon powder:
1. Take 2 tbsp of cinnamon powder
2. Add water to make paste
3. Mix well
4. Apply on the temple and forehead for relief
Natural home remedy using watermelon and sugar:
1. Take 1 glass of watermelon juice
2. Mix 1 tsp sugar in it
3. This relieves headaches caused by heat
Tips:
• For chronic headaches:
• Drink water mixed with honey every morning
• Drink this on an empty stomach
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Knee Pain
http://www.youtube.com/v/16-5oxEbRqk
Knee Pain:
• Knee pain is a very common medical condition
• The condition occurs due to constant wear and tear of the knee joint
Symptoms to look for:
• It can be a dull pain or a sharp unbearable pain capable of making a person immobile
Causes:
• Age
• Knee injury
• Arthritis
Natural home remedy using coconut oil:
1. Take ½ cup coconut oil
2. Heat the oil till it turns lukewarm
3. Massage the oil on the affected knee joint
The massage improves the blood circulation in the region and provides relief from the pain.
Natural home remedy using bathu leaves (or fat-hen):
1. Crush some fresh bathu leaves
2. Press on a sieve and extract their juice
3. Drink 15 g of bathu juice on an empty stomach everyday
Natural home remedy using milk and turmeric:
1. Take 1 glass hot milk
2. Add 1 tsp turmeric powder
3. Mix well
4. Drink every day
Natural home remedy using fenugreek seeds:
1. Roast and crush a handful of fenugreek seeds
2. Take 2 tsp of this powder
3. Add water to make a thick paste
4. Apply on the affected area
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Menstrual Cramps
http://www.youtube.com/v/1tD8Aug6r2U
Menstrual Cramps:
• Menstrual cramps refer to the throbbing pain which occurs at the onset or during a menstrual period
Causes:
• Prostaglandin is a hormone like substance, which leads to contraction of the uterus muscles and cause abdominal pain
Natural home remedy using flaxseeds:
1. Eat 2 tbsp of flaxseeds every day during periods
2. This reduces prostaglandin levels in the body
Natural home remedy using ginger, honey, lemon and tea:
1. Prepare black tea
2. Add to it ½ tsp of crushed ginger
3. Add 2 tsp lemon juice
4. Add 1 tsp honey
5. Drink this tea at regular intervals during the day
Natural home remedy using basil leaves:
1. Crush a handful of basil leaves
2. Press the paste on a sieve to extract juice
3. Take 1 glass hot water
4. Add 2 tsp basil leave juice
5. Mix well
6. Drink thrice everyday
Tips:
• Acupuncture treatment provides pain relief
• Include in diet:
o Cinnamon
o Sesame seeds
o Ginger
o Parsley
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Migraine
http://www.youtube.com/v/6SWgO6E2bfE
Migraines:
• Unlike normal headaches, a migraine makes a person immobile
• When a person gets a migraine attack, the only thing he'll want to do is lie down in a quiet place
Symptoms to look for:
• Localized pain on one side of the head
• Pulsating sensation behind the eye
• The pain may shift to other side of the head on another occasion
• Vomiting
• Nausea
• Diarrhoea
• Cold hands and feet
• Sensitivity to light
Causes:
• Intake of alcohol
• Drugs
• Smoking
• Allergic reactions
• Drop in blood sugar level
• Nutritional deficiencies
• Lack of sleep
• Excessive work
• Menopause
Natural home remedy using carrot juice and spinach juice:
1. Take ½ glass of carrot juice
2. Add ½ glass of spinach juice
3. Mix well
4. Drink this juice to cure migraine
Natural home remedy using cabbage leaves:
1. Crush a few cabbage leaves
2. Apply it on the forehead with a cloth
Natural home remedy using lemons:
1. Remove peels from 5 lemons
2. Grind them well
3. Add a little water and make paste
4. Apply this paste on the forehead
Natural home remedy using chamomile powder:
1. Add chamomile powder to 1 cup of boiling water
2. Transfer the liquid to a cup
3. Drink when hot
4. It gives fast relief from migraine
Tips:
• When suffering from a migraine attack:
• Lie down in a dark, quiet place
• Get some sleep
• Avoid eating
• Drink only water and tea
• Apply hot or cold compresses
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Rheumatoid Arthritis
http://www.youtube.com/v/_ravKEdhltE
Rheumatoid Arthritis:
• Arthritis refers to severe joint pain
• It's an auto-immune disease
• The pain in the joints can make a person immobile
Symptoms to look for:
• Pain and swelling in joints like:
o Fingers
o Legs
o Arms
o Wrists
• This pain is most severe in the morning
Causes:
• Body's tissues are attacked by their own immune system
• Common in people over 40 years of age
Natural home remedy using mustard oil and camphor:
1. Take 1 cup mustard oil
2. Add 10 g camphor
3. Heat the oil till the camphor dissolves completely
4. Massage lukewarm oil on the affected area
This will help improve the blood circulation in the area and will reduce the inflammation and stiffness
Natural home remedy using potato:
1. Take a few unpeeled potato slices
2. Soak in 1 glass cold water overnight
3. Drink this water on an empty stomach, every morning
Natural home remedy using green gram and garlic cloves:
1. Take 3 tbsp green gram
2. Soak in 250 ml water overnight to get sprouted gram
3. Add 2 crushed garlic cloves to the sprouted gram
4. Mix well
5. Consume 2 times a day
You may add salt and pepper for taste
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Osteoporosis
http://www.youtube.com/v/s7e3VSu8d7E
Osteoporosis:
• Osteoporosis is a condition in which the density of the bones reduces
• This results in thinner and weaker bones
• Such bones fracture easily - usually around the hip, spine and wrist
Symptoms to look for:
• Pain in the lower or middle back
• Hunched physique
• Loss of height
• Limited mobility
Causes:
• Reduction of estrogen levels post menopause
• Deficiency of calcium, vitamin D and phosphorus
• Medical conditions like:
o Over-active thyroid
o Diabetes
o Rheumatoid arthritis
o Anorexia
o Bulimia
Natural home remedy using milk and sesame powder:
1. Take 1 cup warm milk
2. Roast and grind a handful of sesame seeds
3. Add 1 tsp of this sesame powder to milk
4. Mix well
5. Drink 3 times a day
Natural home remedy using almond and cow/goat/soy milk:
1. Soak 7 almonds in water overnight
2. Peel the almonds the next morning
3. Blend them with cow's milk, goat's milk or soymilk
4. Consume this calcium-rich milk every day
Tips:
• Broccoli is helpful as it is rich in calcium
• Consume pineapples, pears and apples
• Exercise to strengthen the muscles
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Gout
http://www.youtube.com/v/TyNao26NbTc
Gout:
• Gout is a form of arthritis
• It is also known as toe or feet disease
• The condition usually affects the toe, knee or wrist joints
• More than one joint can be affected at one time
Symptoms to look for:
• Sudden bouts of unbearable pain
• Inflammation, tenderness in the joints
• Gout attacks usually occur at midnight or early in morning
• Affected joint becomes hot and swollen and is very sensitive to touch
• Pain and swelling generally goes away after 1-2 weeks
• The pain reoccurs after sometime in the same or some other joint
Causes:
• High level of uric acid in the body
• Excessive alcohol intake
• Stress
• Lack of exercise
• Skipping meals
• Dehydration
• High aspirin intake
• Menopause
Natural home remedy using mustard oil and camphor:
1. Take 1 cup of mustard oil
2. Add 10 gm of camphor
3. Heat till camphor dissolves completely
4. Massage the affected area with lukewarm oil
Natural home remedy using apples:
1. Eat 1 apple after every meal
2. Apples have malic acid, which neutralises uric acid
Natural home remedy using lime:
1. Add the juice of half a lime to 1 glass of water
2. Drink 2 times a day
3. Citric acid in lime dissolves uric acid
Natural home remedy using ice:
1. Wrap ice cubes in cloth
2. Place on the affected area
3. This provides only temporary pain relief
Tips:
• Drink 8-10 glasses of water every day. It washes out the uric acid deposits
• Have 15-20 cherries every day
• Anti-oxidants in cherries help relieve inflammation
• It reduces the frequency of gout flare-ups
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Tennis Elbow (Tendonitis)
http://www.youtube.com/v/n_0ZOisXOQ4
Tennis Elbow (Tendonitis):
• Tendons are elastic like substances which connect muscles with bones
• Tennis elbow refers to the inflammation of tendons
Symptoms to look for:
• It is a painful condition
• This pain restricts movement of your arm
Causes:
• Activity which requires constantly gripping something hard for long hours
Natural home remedy using ice:
1. Take a clean cloth
2. Wrap some ice cubes in it
3. Place the cloth gently on the affected joint
4. Do this for 15-20 min
5. Repeat 2 times a day
Natural home remedy using cabbage leaves:
1. Soak cabbage leaves in water for 30 min
2. Press the leaves on the affected joint
3. Wrap a cloth to hold it
4. Leave it overnight
Natural home remedy using broccoli:
1. Take some broccoli
2. Crush it to make paste
3. Apply this on the joint
4. Wrap a cloth to hold it still
5. Leave it on for 20 min
Natural home remedy using potato:
1. Mash 1 boiled potato
2. Apply this on the affected joint
3. Wrap a cloth to hold it
4. Leave it for 30 min
Tips:
• This condition can be caused by:
o Typing constantly on a keyboard
o Sitting in an uncomfortable position
o Take regular breaks
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Long Shiny Hair
http://www.youtube.com/v/As8JQdWhu98
Long Shiny Hair:
• Hair is made of protein fibres that comes from the follicles present on the scalp
• A good diet provides essential nutrients to hair
• Hair care is important to get long shiny hair
Natural home made hair conditioners using banana, milk and honey:
1. Take 1 mashed banana
2. Add 1 egg
3. Add 3 tbsp milk
4. Add 3 tbsp honey
5. Mix well
6. Apply on hair and scalp
7. Wash off with a mild shampoo after 30 min
Natural home made hair conditioners using eggs and olive oil:
1. Take 2 eggs
2. Add 5 tsp olive oil
3. Mix well
4. Apply this on the scalp
5. Wear a shower cap
6. Leave it for 30 min
7. Wash off with mild shampoo
Tips:
• After washing the hair, allow them to dry naturally
• Use hair dryer only after the hair is mildly damp
• Comb hair regularly and gently
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Weight Loss
http://www.youtube.com/v/4w2mDdXa26g
Weight Loss:
• Being overweight is harmful to one's self esteem
• It is also a health concern since it leads to many serious ailments including:
o Diabetes
o High blood pressure
Causes:
• Some people overeat when they are:
o Depressed
o Bored
o Angry
o In a relaxed environment
• Incorrect lifestyle
• Improper diet
• Lack of exercise
• Hypothyroidism
Natural home remedy using black pepper powder, lemon juice and honey:
1. Take 1 glass lukewarm water
2. Add 1 tsp black pepper powder
3. Add 4 tbsp lemon juice
4. Add 1 tsp honey
5. Mix well
6. Drink every day
Natural home remedy using lemon juice and honey:
1. Take 1 glass hot water
2. Add 4 tbsp lemon juice
3. Add 1 tbsp honey
4. Drink every morning on empty stomach
Tips:
• Exercise regularly
• Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Regular Skin Care
http://www.youtube.com/v/RDuO-VvYbB4
Care for Normal Facial Skin (Face Masks for Cleansing and Fairness):
• The skin type is considered normal, when there is a right oil and moisture balance
• In normal skin,
o Skin tone is even
o There are usually no spots or blemishes
• Use natural face masks to get a glowing and a healthy skin
Natural face mask using banana, yogurt and honey:
1. Mash half a banana
2. Add 2 tbsp of yogurt
3. Add 1 tbsp of honey
4. Mix well
5. Apply on the face taking care to avoid the eyes
6. Leave for 15 min
7. Wash off with cold water
Natural face mask using yogurt and orange:
1. Take 1 tbsp of yogurt
2. Add juice of ¼ of an orange
3. Mix well
4. Apply on the face taking care to avoid the eyes
5. Leave for 5 min and then wash it off
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Clear Skin Blemishes
http://www.youtube.com/v/4DI8u8EqPCE
Blemishes:
• A blemish is a discoloured or a marked area on the skin
Causes:
• Marks may develop on skin due to skin conditions like boils, pimples or acne
• Other causes include,
o Skin injuries
o Age
o Sun spots
o Freckles
o Moles
Natural home remedy using almonds and milk:
1. Soak 7-8 almonds in water for 12 hours
2. Peel and crush them
3. Add a little milk to make a paste
4. Apply on blemishes
5. Leave it overnight
6. Wash with cold water in the morning
7. Do this for at least 2 weeks
Natural home remedy using potato:
1. Take a potato slice
2. Rub on the affected area for 10 min
3. Do this 2-3 times a day
Natural home remedy using mint leaves:
1. Crush some mint leaves into a fine paste
2. Apply this paste on the blemishes
3. Leave it for 20 min
4. Wash off with cold water
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Dandruff
http://www.youtube.com/v/KAzcJ6QBa6c
Dandruff:
• Dandruff is a condition in which dead skin cells accumulate and fall off from the scalp
Symptoms to look for:
• When you comb or scratch, shiny silver flakes fall from the scalp
• Itching which can lead to reddening of the scalp
Causes:
• Stress
• Extreme cold or hot weather
• Fatigue
• Incorrect diet
• Energy loss due to an illness or infection
• Artificial styling products
• Harsh shampoos
Natural home remedy using coconut oil and camphor:
1. Heat 4 tbsp of coconut oil
2. Add 1 piece of camphor while it's heating
3. Mix well
4. Massage on scalp when lukewarm before bedtime
5. Leave it overnight
Natural home remedy using fenugreek seeds:
1.Take 2 tbsp fenugreek seeds
2. Soak them in water overnight
3. Sieve the mixture
4. Collect the seeds
5. Crush seeds to a fine paste
6. Massage this paste on the scalp
7. Wash it off with soap-nut water
Natural home remedy using egg whites, lemon juice and margosa leaves:
1, Crush 2 egg whites
2. Mix 4 tbsp of lemon juice
3. Mix well
4. Apply on scalp
5. Leave it for ½ hour
6. Crush a handful of margosa leaves
7. Soak this paste in ½ L water
8. Mix well
9. Wash hair with this water followed by plain water
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Acne
http://www.youtube.com/v/MNxM8NtKGhM
Acne:
• Acne affects 60% of youngsters between 12 to 24 years of age
• It causes embarrassment, depression and lack of confidence
Symptoms to look for:
• Whiteheads
• Blackheads
• Pimples
• Red and itchy rashes
Causes:
• The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to:
o Constipation
o Irregular bowel movement
o Irregular meal timings
o Excess starch, sugar, oil and fat consumption
Natural home remedy using garlic:
1. Garlic contains allicin, which is a natural antibiotic
2. Take 2-3 garlic cloves
3. Crush them to make a paste
4. Apply this paste on the affected parts of the skin
5. For sensitive skin, mix yogurt in the garlic paste before applying
Natural home remedy using garlic:
1. Consume three cloves of garlic everyday for 1 month
Natural home remedy using coriander leaves and turmeric powder:
1. Take a handful of washed coriander leaves
2. Crush them finely
3. Place the paste on a sieve and press to extract the juice
4. Add a pinch of turmeric powder
5. Mix well
6. Apply this mixture on the face every night
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Removing Facial Hair
http://www.youtube.com/v/rjPWhnHIEUA
Facial Hair:
• Facial hair is a natural phenomenon
• But, having excess hair can be embarrassing, especially for women
• Shaving facial hair is not advisable
• Waxing is popular but is not advisable for women with sensitive skin
• Plucking is a painful and time consuming method
Causes:
• Hormonal imbalance
• Irregular menstrual cycle
• Certain medicines
• Post-pregnancy hormonal changes
Natural home remedy using chickpea flour, milk, turmeric powder and fresh cream:
1. Take ½ bowl of chickpea flour
2. Add ½ cup milk
3. Add 1 tsp turmeric powder
4. Add 1 tsp fresh cream
5. Mix well
6. Apply and massage on the face, covering all hair
7. Leave it for 25 min and let the paste dry
8. Remove the dried paste by rubbing palms in direction opposite the hair growth
Natural home remedy using potatoes, yellow lentils, lemon juice and honey:
1. Take 1 bowl of peeled and crushed potatoes
2. Press on a sieve and extract their juice
3. Take 1 bowl of crushed yellow lentils (lentils soaked overnight in water)
4. Add 4 tbsp lemon juice
5. Add 1 tbsp honey
6. Add the potato juice to this mixture
7. Mix well
8. Apply on face
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Premature Greying of Hair
http://www.youtube.com/v/uCRIavD2C5s
Premature Greying of Hair:
• Premature greying is when hair loses its natural pigmentation at an early age
Causes:
• Lack of nutrition to the scalp due to improper diet
• Stress
• Deficiency in vitamins like:
o Iron
o Copper
o Iodine
o Vitamin B
• Not cleaning the scalp regularly
• Using very hot water while washing hair
• Excessive blow drying
• Regular usage of hair dyes
• Hereditary condition
Natural home remedy using Indian gooseberries:
1. Cut, deseed and crush 4-5 Indian gooseberries to a paste
2. Apply this paste on the scalp
3. Leave it for 15-20 min
4. Wash hair with normal water
Natural home remedy using curry leaves and coconut oil:
1. Take 7-8 crushed curry leaves
2. Add 3 tbsp of coconut oil
3. Heat this mixture for 5-7 min
4. Strain the mixture
5. Massage on scalp when lukewarm
Natural home remedy using lemon juice and almond oil:
1. Take 1 tsp of lemon juice
2. Add 2 tsp of almond oil
3. Mix well
4. Massage on the scalp
Tips:
• Massage scalp regularly with warm mustard or coconut oil to prevent premature greying
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Teeth Whitening
http://www.youtube.com/v/eFYH9kMHiIg
Whitening of Teeth:
• Teeth become yellow over time
• The condition can affect one's self esteem and confidence
Causes:
• Consuming tea or coffee
• Excessive smoking
• Neglecting oral hygiene
• Ageing
Natural home remedy using basil leaves and orange peels:
1. Take 6-7 crushed basil leaves
2. Add 2 tsp of dried orange peel powder
3. Mix well and make a paste
4. Apply on teeth
5. Leave it for 15 min
6. Wash off with water
Natural home remedy using baking soda:
1. Mix baking soda with water to make paste
2. Apply this paste on the teeth
3. Leave it for 3 min
4. Gargle with water
5. Do this every night at bedtime
Natural home remedy using strawberries:
1. Crush a few strawberries to make paste
2. Apply this paste on your teeth
Natural home remedy using lemon juice:
1. Remove some lemon juice
2. Apply this juice on your teeth
Tips:
• Always rinse teeth after drinking tea or coffee
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Baldness
http://www.youtube.com/v/OtTaSc8dfxI
Baldness:
• Baldness can cause distress and anxiety, especially if it happens at a young age
Symptoms to look for:
• Loss of hair
• Formation of bald spots
• Thinning of hair in women
Causes:
• Lack of vitamin B6 and folic acid
• Excessive stress
• Weakness due to chronic ailments like:
o Typhoid
o Chronic cold
o Influenza
o Anaemia
• Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair
• Hereditary factors
Natural home remedy using milk, liquorice powder and saffron:
1. Take 4 tbsp of milk
2. Add 2 tbsp of liquorice powder
3. Add a pinch of saffron
4. Mix well
5. Apply the paste on the bald patches
6. Leave it overnight
Natural home remedy using lemons and pepper corns:
1. Take seeds of 7 lemons
2. Add 8-10 black pepper corns
3. Crush them together
4. Apply on bald patches 2 times a day
5. Do this for a few weeks even though you'll feel a little irritation
6. One may feel irritation of skin after applying the paste. This remedy increases blood circulation and
stimulates hair growth
Natural home remedy using cinnamon powder, honey and olive oil:
1. Take 1 tbsp of cinnamon powder
2. Add 2 tbsp of honey
3. Add 3 tbsp of olive oil
4. Mix well
5. Apply on bald patches
6. Leave it for 20 min
7. Wash hair thoroughly with water
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Dark Circles
http://www.youtube.com/v/eGrzMm3J8EY
Dark Circles:
• Dark circles are very common amongst people
• They usually ruin a person's look
Symptoms to look for:
• Dark discoloration of the skin under the eye
Causes:
• Ageing results in dryness of skin which leads to dark circles
• Mental or physical stress
• Lack of sleep
• An unhealthy diet
Natural home remedy using cucumber and potato:
1. Peel and slice ½ cucumber
2. Peel and chop 1 potato
3. Crush them together to make paste
4. Press this paste on a sieve
5. Extract the juice
6. Chill the juice
7. Dip cotton pads in the juice
8. Place them on your eyelids making sure they cover the entire dark spots
9. Leave for 15-20 min
10. Wash gently
Natural home remedy using tomato, lemon juice, turmeric powder and gram flour:
1. Crush 1 tomato
2. Press it on a sieve to extract juice
3. Add ½ tsp of lemon juice
4. Add a pinch of turmeric powder
5. Add 2 tsp gram flour and mix well
6. Apply on dark circles
7. Wash it off after 15 min
Natural home remedy using mint leaves and lemon:
1. Crush a handful of fresh mint leaves to a paste
2. Squeeze ½ a lemon in it
3. Apply the mixture on the dark circles
4. Leave for 15 minutes
5. Wash it off with water and dry
Tips:
• Eat nutritious and wholesome meals
• Drink a lot of water and juices
• Avoid smoking and drinking
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Dry Hair
http://www.youtube.com/v/cpQ7JU2YYFQ
Dry Hair:
• Lack of oil and moisture in hair leads to dry hair
• Such hair, loses its shine and texture
• If neglected, one can suffer hair loss which leads to development of bald patches
Symptoms to look for:
• Rough and thin hair
• Hair prone to tangles
• Split ends
• Hair fall
Causes:
• Exposing hair to sun for long
• Excessive use of hair dryers
• Staying in a dry air environment for long
• Nutritional deficiencies
Natural home remedy using eggs, lemon juice and olive oil/almond oil:
1. Beat 2 eggs
2. Add 2 tbsp lemon juice
3. Add 2 tsp olive oil or almond oil
4. Mix well
5. Apply on hair and scalp
6. Gently massage the scalp
7. Leave it for 15 min
8. Wash hair with a mild shampoo
Natural home remedy using coconut oil and curry leaves:
1. Take 2 tbsp coconut oil
2. Add 5-6 curry leaves
3. Heat the mixture for 2-3 min
4. Allow the oil to cool
5. Apply on scalp and massage gently
6. Immerse a towel in warm water
7. Squeeze out the water
8. Wrap this towel around your hair for 15 min
Tips:
• Drink 8-10 glasses of water every day
• Cover your hair when out in sun for long
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Acne Scars
http://www.youtube.com/v/65ZHuCPtomw
Acne Scars:
• Popping or scratching acne can leave scars
Natural home remedy using aloe vera:
1. Take an aloe vera leaf
2. Peel the outer green covering
3. Extract the gel from inside
4. Apply the gel 2 times a day
5. Leave it for 30 minutes
6. Wash it off
Natural home remedy using honey, lemon juice, almond oil and milk:
1. Take 1 tbsp of honey
2. Add 1 tbsp lemon juice
3. Add 1 tbsp almond oil
4. Add 2 tbsp of milk
5. Mix Well
6. Apply on the affected area
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Removing Skin Tan
http://www.youtube.com/v/7Lw4T3OauR0
Removing Skin Tan:
• Tan refers to the skin darkening due to exposure to the UV radiation of the sun
• In many regions, tanning is often done intentionally by sun bathing or other artificial methods
Symptoms to look for:
• Darkening of the affected skin
• Presence of blisters in severe cases
Causes:
• Sun exposure facilitates production of vitamin D
• Excessive sun exposure can cause:
o Sunburn
o Skin cancer
o Weak immune system
• Exposure to the sun damages melanin leading to brief skin darkening
Natural home remedy using tomatoes and lemon juice:
1. Crush 2 washed tomatoes into a puree
2. Add 4 tbsp lemon juice
3. Mix well
4. Apply on the tanned skin
5. Leave it for 20 min
6. Wash off with cold water
7. Do this for 15 days
Natural home remedy using lemon juice and turmeric powder:
1. Take 6 tbsp lemon juice
2. Add 2 tsp turmeric powder
3. Mix well to make paste
4. Apply on the tanned skin
5. Leave it for 30 min
6. Wash off with water
Tips:
• Rub potato slice on tanned skin for 5-10 min
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Split Ends
http://www.youtube.com/v/Xm4JjdMRuSU
Split Ends:
• Damage to the protective layer of hair leads to split ends
• Trimming split ends with a scissor is a must
• Home remedies can help prevent the condition from occurring again
Causes:
• Excessive hair straightening
• Frequent dyeing
• Using hair dryers often
• Exposure to the sun
Natural home remedy using egg yolk and almond oil:
1. Take 1 egg yolk
2. Add 1 tsp almond oil
3. Mix well
4. Apply on scalp
5. Wash and rinse hair thoroughly after 30 min
Natural home remedy using banana, egg, milk and honey:
1. Mash 1 banana
2. Add 1 egg to it
3. Add 3 tbsp milk
4. Add 5 tbsp honey
5. Mix well
6. Apply on scalp and hair
7. Wash and rinse thoroughly after 30 min with a mild shampoo
Tips:
• Wash hair after swimming or exercising. The salt in sweat and chlorine in the pool is harmful for hair
• Oil hair regularly
• Trim hair every 6 months
• Protect hair from sun
• Use soft combs
• Avoid harsh hair products since chemicals in these products can adversely affect the hair
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Blackheads
http://www.youtube.com/v/uJHsIDDBILM
Blackheads:
• Blackheads are one of the most common forms of acne
Symptoms to look for:
• Dark spots appearing around:
o Forehead
o Nose
o Chin area
Causes:
• Oil producing glands in the skin produce excess oil
• This leads to expansion and thickening of skin pores
• Oil accumulates in the pores and hardens
• Air reacts with this oil, turning it black in colour
Natural home remedy using lemon juice and cinnamon powder:
1. Take 1 tsp lemon juice
2. Add 1 tsp cinnamon powder
3. Mix well
4. Apply on the affected area
5. Leave it for 15-20 min
6. Repeat 2-3 times a day
Natural home remedy using coriander leaves and turmeric powder:
1. Crush a handful of washed coriander leaves
2. Press it on a sieve
3. Extract 1 tsp juice
4. Add 1 tsp turmeric powder to make paste
5. Apply this paste on the face every night
6. Leave it for 30 min
7. Wash off with lukewarm water
Natural home remedy using lemon juice and groundnut oil:
1. Take 1 tsp lemon juice
2. Add 1 tsp groundnut oil
3. Mix well
4. Apply on the affected area
5. Leave it for 15-20 min before washing
Tips:
• Avoid oil-based skin products
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Face Scrub
http://www.youtube.com/v/Yoq532ySDQQ
Home made Face Scrub:
• Skin exfoliation removes dead skin cells and improves the blood circulation
• Exfoliating also:
o Keeps the skin fresh
o Prevents wrinkles
Natural home made face scrub using oatmeal, almonds, honey and milk:
1. Take ½ bowl of powdered oatmeal
2. Add 6-7 crushed almonds
3. Add 2 tbsp honey
4. Add some milk to make a paste
5. Mix well
6. Apply this on the face
7. Massage gently for 2 min
8. Wash off with warm water
Natural home made face scrub using sugar and olive oil:
• This is a highly effective body scrub.
1. Take 6 tbsp sugar
2. Add 5 tsp olive oil
3. Mix well to make a thick paste
4. Apply this on dry areas like elbows, knees and foot
5. Do this once a month
Tips:
• Clean the skin properly before exfoliating
• Remove contact lenses before applying the scrub
• Do not exfoliate excessively as it can lead to skin damage
• Exfoliate 1-2 times a week
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Oily Skin Care
http://www.youtube.com/v/HxpOBh7NhbM
Care for Oily Skin:
• Oily skin is a result of overactive oil producing glands in the skin
• This makes the skin thick and greasy
Symptoms to look for:
• Blackheads
• Whiteheads
• Pimples
• Skin spots
Natural home remedy using apple and honey:
1. De-seed and crush 1 apple
2. Add 4 tbsp honey
3. Mix well
4. Apply on the face
5. Wash it off after 10 min
Natural home remedy using ice and milk:
1. Dip 1 cube of ice in milk
2. Rub the ice on the face
3. Keep dipping the ice in the milk and rubbing on your face for 5-10 min
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Stretch Marks
http://www.youtube.com/v/17RATnjYJCE
Stretch Marks:
• Stretch marks usually appear on:
o Abdomen
o Back
o Waist
o Arms
o Hips
o Breast
o Lower back
o Legs
Symptoms to look for:
• Stretch marks are thick red or purple lines on the skin
• Over time, these lines fade to white or silver in colour
Causes:
• Skin is made up of elastin, which is a soft elastic tissue. It makes the skin soft, supple and stretchable.
Over-stretching of skin damages elastin resulting in stretch marks.
• Sudden weight change
• Rapid body growth during teenage
• Pregnancy
Natural home remedy using apricots:
1. Cut and remove seeds of 2-3 apricots
2. Crush them to paste
3. Apply this paste on the marks
4. Leave it for 20 min
5. Wash it off with lukewarm water
6. Repeat this regularly for 1 month
Natural home remedy using aloe vera:
1. Aloe vera has plant collagen which repairs the skin.
2. Remove the thorns and outer skin of a few aloe vera leaves
3. Extract the gel from inside
4. Apply this gel on the stretch marks
5. Leave it for 2 hr
6. Wash it off with normal water
Natural home remedy using lavender oil, chamomile oil and almond oil:
1. Take ½ tsp lavender oil
2. Add ½ tsp chamomile oil
3. Add 2 tsp almond oil
4. Mix well
5. Apply on the stretch marks
Tips:
• Apply petroleum jelly on the abdomen during pregnancy
o But do not do this without consulting your doctor
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Wrinkles
http://www.youtube.com/v/YhQGSMarPbk
Wrinkles:
• Skin loses its elasticity with age
• Wrinkles are creases caused in skin when it thins and sags due to old age
• Wrinkles first appear near the eye and with age, they appear on cheeks, lips, neck and hand
Causes:
• Rough environmental conditions can cause premature wrinkles
• Chemicals present in the smoke can destroy skin cells
Natural home remedy using egg whites:
1. Egg whites contain vitamins, which help tighten skin
2. Apply egg whites on wrinkle prone areas
3. Leave for 20 min
4. Wash with lukewarm water
Natural home remedy using avocado, fresh cream, flaxseeds and honey:
1. Crush and make paste of ½ an avocado
2. Add 2 tbsp of fresh cream
3. Add 2 tsp of flaxseeds
4. Add 1 tbsp of honey
5. Mix well
6. Apply on the skin and leave it for 1 hr
7. Wash with cold water
8. This mixture is a natural moisturiser
Natural home remedy using papaya and banana:
This remedy is especially for men
1. Blend papaya and banana together
2. Apply on the skin
3. Leave it for 20 min
4. Wash it off with lukewarm water
Papaya has chemicals, which remove dead skin cells. Banana provides necessary nutrients for healthy skin
Tips:
• Have a balanced diet consisting of:
o Fruits
o Vegetables
o Whole grain foods
o Seeds
o Nuts
o Legumes
• Drink 8-10 glasses of water every day to keep skin hydrated
• Avoid:
o Alcohol
o Caffeine
o Smoking
• Use a sunscreen before stepping out in the sun
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Weight Gain
http://www.youtube.com/v/p9zdYFtf8T0
Weight Gain:
• Several people weigh less than their ideal body weight
• The condition is referred to as being underweight
Symptoms to look for:
• Being underweight can lead to:
o Bone loss
o Heart problems
o Infertility
o Lack of nutrition
o Anaemia
o Weak immune system
o Frequent bouts of illness
Causes:
• Excessive physical activity
• Skipping meals
• Fasting
• Emotional stress
• Genetic factors
• Hyper-active thyroid leading to frequent bowel movement
• Inability to absorb food causing loss of fat
Natural home remedy using figs and raisins:
1. Take 6 dried figs
2. Take 30 g raisins
3. Soak both in water overnight
4. Eat in 2 doses through the next day
Natural home remedy using ashwagandha, hot milk and clarified butter:
1. Take 1 glass hot milk
2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb
3. Add 1 tsp clarified butter
4. Mix well
5. Drink twice every day
6. Do this for 1 month
Natural home remedy using mango and milk:
1. Eat 1 ripe mango 3 times a day
2. Follow it up by drinking 1 glass of milk
3. Do this for 1 month
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Dark Underarms
http://www.youtube.com/v/HuvR8Mcokak
Dark Underarms:
• Dark underarms is an embarrassing condition which may affect one's self-esteem
• It's a cause of concern for many people
Symptoms to look for:
• Itching
• Excessive odour
Causes:
• Darkening of skin is due to accumulation of dead skin cells under the skin
• This happens due to:
o Harsh deodorants
o Anti perspirants
o Shaving
o Using cosmetic products on the underarms
o Hair removal creams
Natural home remedy using cucumber, lemon juice and turmeric powder:
1. Take a half peeled cucumber
2. Crush it to a paste
3. Press this paste on a sieve and extract juice
4. Take 1 tsp of this juice
5. Add 1 tsp lemon juice
6. Add tsp turmeric powder
7. Mix well
8. Apply on the affected area
9. Wash off after 20 min
10. Do this 4 times a week
Natural home remedy using sandalwood powder and rosewater:
1. Take 2 tsp sandalwood powder
2. Add 2 tsp rosewater
3. Massage on the underarms for 5 min
4. Wash off after 30 min
Natural home remedy using chickpea flour, lemon and yogurt:
1. Take 2 tbsp chickpea flour
2. Add 2 tbsp lemon juice to it
3. Add 2 tbsp yogurt
4. Mix well
5. Apply and massage for 5 min
6. Wash off after 2 hr
7. Place a cloth on your underarms to avoid contact with clothes
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Dry Skin
http://www.youtube.com/v/voGPhfylLUc
Dry Skin:
• Dry skin occurs due to loss of skin moisture
• This usually occurs during cold weather
• For some, dry skin is a chronic problem
• If ignored, fissures or deep cracks can develop on the skin which may cause bleeding
Symptoms to look for:
• Dry flaking skin
• Lines and wrinkles on the skin
• Itchiness
• White lines on scratching
Causes:
• Bathing in hot water multiple times a day
• Swimming
• Overexposure to sunlight
• Psoriasis, a medical condition of the skin
• Sitting for long in artificially heated or cooled rooms where humidity levels are low
Natural home remedy using bananas and honey:
1. Take 2 mashed bananas
2. Add 2 tbsp of honey
3. Mix well
4. Apply on dry skin
5. Leave it for 20 min
6. Wash off with warm water
Natural home remedy using barley flour, turmeric powder and mustard oil:
1. Take 2 tbsp of barley flour
2. Add 1 tsp of turmeric powder
3. Add 2 tsp of mustard oil
4. Add water
5. Mix well to make a paste
6. Apply this paste on the affected parts of the skin
7. Leave it for 10 min
8. Scrub it off with your palms
9. Bathe with lukewarm water
This will make the skin soft, fair and silky
Natural home remedy using egg yolk:
1. Take 1 egg yolk
2. Beat it lightly
3. Apply this on the dry skin
4. Leave it for 20 min before washing
Tips:
• Massage using olive oil or almond oil
• Drink 8 to 10 glasses of water every day as this flushes out the toxins
• Use a moisturiser regularly
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Dry Skin Care
http://www.youtube.com/v/T7k4nI0PNwQ
Care for Dry Facial Skin (Face Masks for Cleansing and Fairness):
• A good skin is a symbol of good health
• Skin requires as much care as any other part of our body
• Use natural face masks to get glowing and healthy facial skin
Symptoms to look for:
• Dry Skin,
• Wrinkles easily
• Appears parched
• Ages rapidly
• Flakes often
Causes:
• Lack of oil and moisture in the skin
Natural face mask using wheat flour, turmeric powder and mustard oil:
1. Take 4 tbsp of wheat flour
2. Add ½ tsp of turmeric powder
3. Add 1 tsp of mustard oil
4. Add water to make a paste
5. Apply the paste on the face taking care to avoid the eyes
6. Leave it to dry for 10 min
7. Remove the dried mask by scrubbing it with your palms
8. After 30 min, wash off with lukewarm water
Natural face mask using honey and milk:
1. Take 2 tbsp of honey
2. Add 2 tsp of milk
3. Mix well
4. Apply on the face and neck taking care to avoid the eyes
5. Leave it for 20 min
6. Wash off with lukewarm water
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Cracked Heel
http://www.youtube.com/v/wXuFhUjmc9o
Cracked Heel:
• Cracked heel is the result of neglect and lack of moisturizing of the heels
• The heels develop deep cuts which may become painful
Symptoms to look for:
• Red or flaky patches on the heels are the first signs
• Cracks on skin which may bleed
Causes:
• Feet expand sideways due to excessive pressure. Cracks may develop due to:
o Dry skin
o Zinc and omega-3 fatty acid deficiency
Natural home remedy using bananas:
1. Crush ripe bananas to make paste
2. Apply this paste on the cracks
3. Leave it for 10 min
4. Wash off with water
5. Do this every day
Natural home remedy using margosa leaves and turmeric powder:
1. Crush a handful of margosa leaves to make paste
2. Add 3 tsp turmeric powder
3. Mix well
4. Apply the paste on cracks
5. Leave it for 30 min
6. Wash off with water
7. Dry with a soft cloth
8. Do this twice everyday
Natural home remedy using lemon:
1. Cut a lemon into half
2. Rub the lemon on your feet
3. Squeeze the lemon and apply the juice while rubbing
4. Continue rubbing for 5 min
5. Lightly scrub feet with a loofah or soft brush
6. Wash feet with water
7. Lemon juice is mildly acidic and helps remove dead skin cells.
Tips:
• Avoid wearing sandals with open backs as these facilitate sideways
expansion of feet causing cracks
• Do not stand barefoot in damp areas for long time as this can make the skin dry
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Teeth & Lip Discoloration
http://www.youtube.com/v/IX6lGbokfmE
Teeth and Lip Discoloration:
• The loss of colour of the teeth and lips is harmless
• But it affects self esteem and confidence of a person
Symptoms to look for:
• Inflammation of the mouth roof
• Chronic bad breath
• Brown stains on the teeth
• Tooth decay
• Sticky tar deposit on teeth
Causes:
• Smoking is the primary cause
o It leads to decreased blood flow in the mouth
o This deprives gums of nutrients
o It also decreases vitamin C
o It increases mouth temperature
• Harsh mouthwashes
• Fluoride in water or toothpastes
o It can also be a symptom of medical conditions like:
o Enamel diseases
o Chemotherapy
o Radiation
Natural home remedy using strawberries and baking soda:
1. Crush 6 strawberries
2. Add 2 tsp of baking soda
3. Mix well
4. Apply on the lips
5. Leave it overnight
Natural home remedy using lemon and honey:
1. Lemon acts as a bleaching agent.
2. Take 4 tbsp of lemon juice
3. Add 2 tbsp honey
4. Mix well
5. Massage on the lips and teeth for 5 min everyday
Natural home remedy using clarified butter:
1. Apply clarified butter on your lips
2. Do this every night
3. This will make your lips beautiful and smooth
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Oily Hair
http://www.youtube.com/v/TkFuBiNUHIM
Oily Hair:
• Body produces oil naturally to keep hair healthy
• However, excessive oil production leads to oil accumulation
• Oily hair appear greasy and unwashed
Causes:
• Hereditary factors
• Incorrect diet
• Lack of hair care
• Hormonal changes, especially in women
Natural home remedy using lemons:
1. Squeeze out juice of 2 lemons
2. Add 2 cups of distilled water to the juice
3. Wash your hair with a shampoo and dry them properly
4. Apply the lemon mixture and massage it on the scalp
5. Leave it for 5 min before washing off
Natural home remedy using eggs and lemon juice:
1. Take 2 egg yolks
2. Add 2 tbsp lemon juice
3. Mix well
4. Apply on washed hair
5. Rinse hair with lukewarm water
6. Mixture of lime and water acts as a natural hair conditioner
Natural home remedy eggs, henna, olive oil and honey:
1. Take the contents of 1 egg in a bowl
2. Add 3 tbsp henna powder
3. Add 1 tbsp olive oil
4. Add 2 tbsp honey
5. Add warm water to make a paste
6. Mix well
7. Apply the paste on the hair covering from them root to tip
8. Wrap a plastic bag and towel, covering your hair
9. Leave it for 1-2 hours
10. Wash your hair thoroughly with water
11. Then use a mild shampoo and a conditioner to clean your hair
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Freckles
http://www.youtube.com/v/WqHDOiCZVrM
Freckles:
• Freckles are dark spots on the skin
• They occur mostly on the face, around the nose
• Medically harmless, freckles are common amongst fair skinned people
Causes:
• Hereditary factors
• Constant exposure to sunlight
Natural home remedy using banana and mint leaves:
1. Mash 1 ripe banana
2. Add 2 tsp of crushed mint leaves
3. Apply this paste on the freckles
4. When pack begins to melt, wash it off
Natural home remedy using lemon juice, salt and honey:
1. Take 1 tbsp lemon juice
2. Add a pinch of salt
3. Add 1 tbsp honey
4. Apply the mixture on the freckles
5. Leave it for 10 min
6. Make sure that this doesn't enter the eyes
7. Wash off with normal water
Natural home remedy using potato and buttermilk:
1. Soak potato slices in buttermilk
2. Rub the slices on the freckles for 5 min
3. Repeat 3 times a week
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Clear Skin Blemishes
http://www.youtube.com/v/4DI8u8EqPCE
Blemishes:
• A blemish is a discoloured or a marked area on the skin
Causes:
• Marks may develop on skin due to skin conditions like boils, pimples or acne
• Other causes include,
o Skin injuries
o Age
o Sun spots
o Freckles
o Moles
Natural home remedy using almonds and milk:
1. Soak 7-8 almonds in water for 12 hours
2. Peel and crush them
3. Add a little milk to make a paste
4. Apply on blemishes
5. Leave it overnight
6. Wash with cold water in the morning
7. Do this for at least 2 weeks
Natural home remedy using potato:
1. Take a potato slice
2. Rub on the affected area for 10 min
3. Do this 2-3 times a day
Natural home remedy using mint leaves:
1. Crush some mint leaves into a fine paste
2. Apply this paste on the blemishes
3. Leave it for 20 min
4. Wash off with cold water
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Dandruff
http://www.youtube.com/v/KAzcJ6QBa6c
Dandruff:
• Dandruff is a condition in which dead skin cells accumulate and fall off from the scalp
Symptoms to look for:
• When you comb or scratch, shiny silver flakes fall from the scalp
• Itching which can lead to reddening of the scalp
Causes:
• Stress
• Extreme cold or hot weather
• Fatigue
• Incorrect diet
• Energy loss due to an illness or infection
• Artificial styling products
• Harsh shampoos
Natural home remedy using coconut oil and camphor:
1. Heat 4 tbsp of coconut oil
2. Add 1 piece of camphor while it's heating
3. Mix well
4. Massage on scalp when lukewarm before bedtime
5. Leave it overnight
Natural home remedy using fenugreek seeds:
1.Take 2 tbsp fenugreek seeds
2. Soak them in water overnight
3. Sieve the mixture
4. Collect the seeds
5. Crush seeds to a fine paste
6. Massage this paste on the scalp
7. Wash it off with soap-nut water
Natural home remedy using egg whites, lemon juice and margosa leaves:
1, Crush 2 egg whites
2. Mix 4 tbsp of lemon juice
3. Mix well
4. Apply on scalp
5. Leave it for ½ hour
6. Crush a handful of margosa leaves
7. Soak this paste in ½ L water
8. Mix well
9. Wash hair with this water followed by plain water
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Dark Circles
http://www.youtube.com/v/eGrzMm3J8EY
Dark Circles:
• Dark circles are very common amongst people
• They usually ruin a person's look
Symptoms to look for:
• Dark discoloration of the skin under the eye
Causes:
• Ageing results in dryness of skin which leads to dark circles
• Mental or physical stress
• Lack of sleep
• An unhealthy diet
Natural home remedy using cucumber and potato:
1. Peel and slice ½ cucumber
2. Peel and chop 1 potato
3. Crush them together to make paste
4. Press this paste on a sieve
5. Extract the juice
6. Chill the juice
7. Dip cotton pads in the juice
8. Place them on your eyelids making sure they cover the entire dark spots
9. Leave for 15-20 min
10. Wash gently
Natural home remedy using tomato, lemon juice, turmeric powder and gram flour:
1. Crush 1 tomato
2. Press it on a sieve to extract juice
3. Add ½ tsp of lemon juice
4. Add a pinch of turmeric powder
5. Add 2 tsp gram flour and mix well
6. Apply on dark circles
7. Wash it off after 15 min
Natural home remedy using mint leaves and lemon:
1. Crush a handful of fresh mint leaves to a paste
2. Squeeze ½ a lemon in it
3. Apply the mixture on the dark circles
4. Leave for 15 minutes
5. Wash it off with water and dry
Tips:
• Eat nutritious and wholesome meals
• Drink a lot of water and juices
• Avoid smoking and drinking
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Dry Skin
http://www.youtube.com/v/voGPhfylLUc
Dry Skin:
• Dry skin occurs due to loss of skin moisture
• This usually occurs during cold weather
• For some, dry skin is a chronic problem
• If ignored, fissures or deep cracks can develop on the skin which may cause bleeding
Symptoms to look for:
• Dry flaking skin
• Lines and wrinkles on the skin
• Itchiness
• White lines on scratching
Causes:
• Bathing in hot water multiple times a day
• Swimming
• Overexposure to sunlight
• Psoriasis, a medical condition of the skin
• Sitting for long in artificially heated or cooled rooms where humidity levels are low
Natural home remedy using bananas and honey:
1. Take 2 mashed bananas
2. Add 2 tbsp of honey
3. Mix well
4. Apply on dry skin
5. Leave it for 20 min
6. Wash off with warm water
Natural home remedy using barley flour, turmeric powder and mustard oil:
1. Take 2 tbsp of barley flour
2. Add 1 tsp of turmeric powder
3. Add 2 tsp of mustard oil
4. Add water
5. Mix well to make a paste
6. Apply this paste on the affected parts of the skin
7. Leave it for 10 min
8. Scrub it off with your palms
9. Bathe with lukewarm water
This will make the skin soft, fair and silky
Natural home remedy using egg yolk:
1. Take 1 egg yolk
2. Beat it lightly
3. Apply this on the dry skin
4. Leave it for 20 min before washing
Tips:
• Massage using olive oil or almond oil
• Drink 8 to 10 glasses of water every day as this flushes out the toxins
• Use a moisturiser regularly
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Dry Hair
http://www.youtube.com/v/cpQ7JU2YYFQ
Dry Hair:
• Lack of oil and moisture in hair leads to dry hair
• Such hair, loses its shine and texture
• If neglected, one can suffer hair loss which leads to development of bald patches
Symptoms to look for:
• Rough and thin hair
• Hair prone to tangles
• Split ends
• Hair fall
Causes:
• Exposing hair to sun for long
• Excessive use of hair dryers
• Staying in a dry air environment for long
• Nutritional deficiencies
Natural home remedy using eggs, lemon juice and olive oil/almond oil:
1. Beat 2 eggs
2. Add 2 tbsp lemon juice
3. Add 2 tsp olive oil or almond oil
4. Mix well
5. Apply on hair and scalp
6. Gently massage the scalp
7. Leave it for 15 min
8. Wash hair with a mild shampoo
Natural home remedy using coconut oil and curry leaves:
1. Take 2 tbsp coconut oil
2. Add 5-6 curry leaves
3. Heat the mixture for 2-3 min
4. Allow the oil to cool
5. Apply on scalp and massage gently
6. Immerse a towel in warm water
7. Squeeze out the water
8. Wrap this towel around your hair for 15 min
Tips:
• Drink 8-10 glasses of water every day
• Cover your hair when out in sun for long
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Removing Facial Hair
http://www.youtube.com/v/rjPWhnHIEUA
Facial Hair:
• Facial hair is a natural phenomenon
• But, having excess hair can be embarrassing, especially for women
• Shaving facial hair is not advisable
• Waxing is popular but is not advisable for women with sensitive skin
• Plucking is a painful and time consuming method
Causes:
• Hormonal imbalance
• Irregular menstrual cycle
• Certain medicines
• Post-pregnancy hormonal changes
Natural home remedy using chickpea flour, milk, turmeric powder and fresh cream:
1. Take ½ bowl of chickpea flour
2. Add ½ cup milk
3. Add 1 tsp turmeric powder
4. Add 1 tsp fresh cream
5. Mix well
6. Apply and massage on the face, covering all hair
7. Leave it for 25 min and let the paste dry
8. Remove the dried paste by rubbing palms in direction opposite the hair growth
Natural home remedy using potatoes, yellow lentils, lemon juice and honey:
1. Take 1 bowl of peeled and crushed potatoes
2. Press on a sieve and extract their juice
3. Take 1 bowl of crushed yellow lentils (lentils soaked overnight in water)
4. Add 4 tbsp lemon juice
5. Add 1 tbsp honey
6. Add the potato juice to this mixture
7. Mix well
8. Apply on face
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Diabetes
http://www.youtube.com/v/uUCDXpKSWa4
Diabetes:
• Sugar or glucose in our diet, provides energy to the body
• Diabetes occurs when the sugar concentration in the blood increases
Causes:
Insulin is a hormone produced by the pancreas. It facilitates the movement of glucose from the blood to
the liver, muscles and fat cells.
The causes for diabetes are:
• Type 1 Diabetes: Body is incapable of producing insulin
• Type 2 Diabetes: Body becomes resistant to insulin
• Hormonal changes during pregnancy can also result in temporary diabetes
Natural home remedy using bitter gourds:
1. Remove the skin and seeds of 4-5 bitter gourds
2. Crush them to a make a paste
3. Press this paste on a sieve an extract the juice
4. Drink this juice on an empty stomach every morning
Natural home remedy using cinnamon powder:
1. Boil 1 L of water
2. Let it simmer for 20 min on low flame
3. While simmering, add 3 tsp of cinnamon powder
4. Strain the mixture
5. Drink entire amount of this water everyday
Natural home remedy using fenugreek seeds:
1. Take 4 tbsp of fenugreek seeds
2. Soak them in 250 ml water overnight
3. Crush them in the morning
4. Strain the mixture and collect the water
5. Drink it everyday for 2 months
Tips:
• Eat 8-10 black berries daily
• Lower the consumption of sugar in your diet. Avoid sugary foods like sweets and cakes
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Low Blood Sugar
http://www.youtube.com/v/9WryI_Df0II
Low Blood Sugar:
• Glucose, a form of sugar, present in food provides energy to the body
• The blood absorbs glucose from the food
• Excess sugar is stored in the muscles and the liver
• At times, the sugar level in the blood drops below 70 mg/dL
• This condition is known as low blood sugar or hypoglycemia
Symptoms to look for:
• Blurred vision
• Headache
• Trembling
• Increased heart beat
• Hunger pangs
• Sweating
• Loss of consciousness
Causes:
• Glucose is utilised rapidly
• Glucose is released too slowly in the blood
• High insulin level in the body
• Skipping meals
• Excessive alcohol consumption
Natural home remedy using licorice powder:
1. Take 1 cup hot water
2. Add 1 tsp licorice powder
3. Mix well
4. Drink when lukewarm
5. Drink 2 times a day
Natural home remedy using cashew nuts and honey:
1. Take 1 glass lukewarm water
2. Add 2 crushed cashew nuts
3. Add 1 tsp honey
4. Mix well
5. Drink every night
Tips:
• Eat 6-7 tomatoes every day
• Eat 2 unpeeled apples every day
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Obesity
http://www.youtube.com/v/iPGcAaDQYA8
Obesity:
• Fat is stored in the body as a reserve of energy
• Excessive fat in the body leads to obesity
• A useful measure of body weight is BMI or Body Mass Index
• When a person weighs 20% over the ideal body weight, he or she is obese
Causes:
• Excessive intake of high calorie food
• Genetic factors
• Metabolic disorder
• Certain medications
Natural home remedy using honey and lemon juice:
1. Take 1 glass of warm water
2. Add 1 tsp of honey
3. Add 1 tbsp of lemon juice
4. Mix well
5. Drink in the morning on an empty stomach
Natural home remedy using lemon juice, black pepper and honey:
1. Take 1 cup of water
2. Add 3 tsp of lemon juice
3. Add a pinch of powdered black pepper
4. Add 1 tsp of honey
5. Mix well
6. Drink 2 times everyday for 1-2 months
Natural home remedy using triphala powder:
1. Take 2 tbsp of triphala powder, a commonly available ayurvedic herb
2. Mix it in 500 ml water
3. Heat for 5 min
4. Strain the liquid
5. You may add honey to taste
6. Drink this 2 times everyday
Tips:
• Eat 2 ripe tomatoes first thing in the morning
• Have a bowl of cabbage once everyday. Cabbage contains tartaric acid, which restricts the
conversion of sugar and other carbohydrates into fat
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Constipation
http://www.youtube.com/v/uPGoUHdM9sw
Constipation:
• Constipation refers to trouble with passing stools
• The condition occurs due to any disturbance in the digestive tract
• Due to constipation, faecal material gets accumulated in the body. The toxins can lead to:
o Arthritis
o Rheumatism
o Cataract
o High blood pressure
o Appendicitis
Symptoms to look for:
• Abdominal cramps
• Excessive gas in stomach
• Bloated sensation
• Erratic bowel movements
• Feeling of coating on the tongue
• Bad taste in mouth
• Bad breath
Causes:
• Lack of fibre in diet
• Erratic meal timings
• Excessive consumption of meat, tea or coffee
• Inadequate water consumption
• Inadequate mastication
• Consuming alcohol
• Stress
• Anxiety
• Depression
Natural home remedy using lemon and salt:
1. Take 1 glass lukewarm water
2. Squeeze ½ lemon in it
3. Add 1 tsp salt
4. Mix well
5. Drink every morning on an empty stomach
Natural home remedy using isabgol:
1. Take 1 glass warm water
2. Add 1 tbsp isabgol, an ayurvedic herb
3. Mix well
4. Drink at bedtime
Natural home remedy using fennel seed powder:
1. Take 1 glass warm water
2. Add ½ tsp fennel seed powder
3. Mix well
4. Drink at bedtime
Tips:
• Take a walk after dinner. It aids in proper digestion of food
• Consume a couple of oranges before bedtime as it helps stimulate bowel movement
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Acid Reflux
http://www.youtube.com/v/toWNEQuvIi4
Acid Reflux (Heartburn):
• Acid reflux or heartburn is caused due to excessive acid build up in the body
Symptoms to look for:
• Burning sensation in the chest
• Sore throat
• Sour taste in mouth
Causes:
The gastric glands produce acids, which help break down food during digestion. Excessive acid leads to
acidity. This occurs due to:
• Excessive smoking
• Consumption of alcohol
• Erratic eating times
• Consumption of spicy and fried foods
Natural home remedy using cardamom
1. Grind 2 cardamom
2. Add 250 ml water
3. Boil the mixture for 15 min
4. Sieve and drink the water
Natural home remedy using basil leaves
1. Chew 5-6 basil leaves after meals
Natural home remedy using clove
1. Chew a clove to lessen the discomfort
Natural home remedy using milk
1. Drink a glass of chilled milk
Tips:
• Avoid foods with
o Spices
o Mustard
o Vinegar
o Pepper
• Avoid tomato sauce
• Reduce chocolate intake
• Avoid carbonated drinks
• Avoid tea and coffee
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Piles
http://www.youtube.com/v/61g6NOlH5Vk
Piles (Hemorrhoids):
• Piles is a result of inflammation of veins around the rectum
• Symptoms depend on which veins are affected
Symptoms to look for:
• If internal veins get infected, then there is no discomfort
• If external veins are infected, there is pain while passing stool
• Presence of lumps around the anal opening
• Itching and irritation
• Blood in stool
Causes:
• Conditions which cause increased pressure on veins around the anus:
• Chronic constipation
• Diarrhoea
• The weight of the foetus and increase in blood flow during pregnancy
• Heavy weight-lifting jobs
• Excessive consumption of spices and condiments
Natural home remedy using radish:
1. Crush 1 radish
2. Add some milk to make a thick paste
3. Mix well
4. Apply around the anal opening
5. Wash off after 15 min
6. Repeat 2 times a day
Natural home remedy using cumin seeds:
1. Take 1 tbsp cumin seed powder
2. Add water to make a thick paste
3. Mix well
4. Apply on the affected area
5. Leave for 15 min
6. Wash off with water
7. Do this 2 times a day
Natural home remedy using ginger and mint leaves:
1. Crush some ginger (1 inch piece) and make a paste
2. Crush a handful of mint leaves and make a paste
3. Take 1 tsp ginger paste
4. Add 2 tsp mint leaves' paste
5. Mix well
6. Press the paste on a sieve and extract its juice
7. Add 2 tsp lemon juice to it
8. Add 1 tsp honey
9. Mix well
10. Consume 2 times a day
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
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Natural Ayurvedic Home Remedies for Gastritis
http://www.youtube.com/v/-n4SZoo9saI
Gastritis:
• The condition refers to the inflammation of the stomach lining
• It results in severe cramping in the stomach or the upper abdomen
Symptoms to look for:
• Loss of appetite
• Nausea
• Vomiting
• Headache
• Dizziness
• Pain in upper-left region of the stomach
• Sensation of a coated tongue
• Foul breath
• Bad taste in mouth
• High saliva flow
• Scanty urination
• Uneasiness
• Mental depression
• Heartburn
• Bloated stomach
Causes:
• Habitual overeating
• Consuming uncooked food
• Excessive tea, coffee or alcohol intake
• Excessive use of condiments and sauces
• Stress
Natural home remedy using carom seeds and salt:
1. Take 1 tsp of carom seeds
2. Add 1 tsp of salt
3. Mix well
4. Eat it to get relief
Natural home remedy using licorice powder:
1. Take 1 glass of hot water
2. Add 1 tsp of licorice powder
3. Mix well
4. Leave it for 15 min
5. Strain the liquid
6. Drink 3 times a day
Tips:
• Drink 2 cups of coconut water every day
• Reduce consumption of:
o Red meat
o Red pepper
o Sour food
o Pickles
o Tea and coffee
o Sweets
o Aerated drinks
• Have dinner at least 2 hr before bedtime
• Chew 1 tsp of fennel seeds after every meal
• Avoid drinking water along with meals as this dilutes the digestive juices and delays digestion
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.