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GENERAL / Re: YOUR MONTH = YOUR ART
« Last post by MysteRy on Today at 08:38:32 AM »
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பயண கட்டுரைகள் - NATURE AND TRAVEL / CINQUE TERRE 3-DAY ITINERARY
« Last post by MysteRy on Today at 08:31:04 AM »Cinque Terre, Italy
Cinque Terre, meaning “Five Lands,” is a stunning coastal region in Liguria, Italy, made up of five colorful cliffside villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Perched along the Italian Riviera, these postcard-perfect towns are famous for their pastel buildings, vineyard-covered hills, and turquoise waters of the Ligurian Sea.
Whether you're hiking the scenic Sentiero Azzurro trail, savoring fresh seafood and pesto, or watching the sunset over colorful harbors, Cinque Terre is pure Italian charm. The villages are connected by train, ferry, and hiking paths, and each one offers its own unique beauty and character.
Ideal for romantic getaways, nature lovers, and photography enthusiasts, Cinque Terre is a UNESCO World Heritage Site you’ll never forget.
Cinque Terre, meaning “Five Lands,” is a stunning coastal region in Liguria, Italy, made up of five colorful cliffside villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Perched along the Italian Riviera, these postcard-perfect towns are famous for their pastel buildings, vineyard-covered hills, and turquoise waters of the Ligurian Sea.
Whether you're hiking the scenic Sentiero Azzurro trail, savoring fresh seafood and pesto, or watching the sunset over colorful harbors, Cinque Terre is pure Italian charm. The villages are connected by train, ferry, and hiking paths, and each one offers its own unique beauty and character.
Ideal for romantic getaways, nature lovers, and photography enthusiasts, Cinque Terre is a UNESCO World Heritage Site you’ll never forget.
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பயண கட்டுரைகள் - NATURE AND TRAVEL / DOLOMITES 3-DAY ITINERARY
« Last post by MysteRy on Today at 08:29:03 AM »Dolomites, Italy
The Dolomites, a majestic mountain range in northern Italy, are part of the Italian Alps and a UNESCO World Heritage Site known for their dramatic peaks, scenic valleys, and breathtaking alpine beauty. With their jagged limestone formations, glowing sunsets (called “Enrosadira”), and charming mountain villages, the Dolomites are a paradise for nature lovers, hikers, skiers, and photographers.
Explore iconic spots like Tre Cime di Lavaredo, Lago di Braies, Seceda, and the rolling meadows of Alpe di Siusi. In winter, the region becomes a snowy wonderland; in summer, it's ideal for trekking and cycling through flower-filled valleys.
Whether you're chasing adventure or serenity, the Dolomites offer an unforgettable escape into nature's raw elegance.
The Dolomites, a majestic mountain range in northern Italy, are part of the Italian Alps and a UNESCO World Heritage Site known for their dramatic peaks, scenic valleys, and breathtaking alpine beauty. With their jagged limestone formations, glowing sunsets (called “Enrosadira”), and charming mountain villages, the Dolomites are a paradise for nature lovers, hikers, skiers, and photographers.
Explore iconic spots like Tre Cime di Lavaredo, Lago di Braies, Seceda, and the rolling meadows of Alpe di Siusi. In winter, the region becomes a snowy wonderland; in summer, it's ideal for trekking and cycling through flower-filled valleys.
Whether you're chasing adventure or serenity, the Dolomites offer an unforgettable escape into nature's raw elegance.
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பயண கட்டுரைகள் - NATURE AND TRAVEL / LAKE COMO 3-DAY ITINERARY
« Last post by MysteRy on Today at 08:27:14 AM »Lake Como, Italy
Lake Como, nestled in the foothills of the Italian Alps, is one of Italy’s most glamorous and picturesque destinations. Shaped like an upside-down “Y,” the lake is surrounded by charming towns, luxurious villas, and snow-capped peaks—offering a perfect mix of natural beauty and old-world elegance.
Explore enchanting towns like Bellagio, Varenna, and Menaggio, stroll through lush gardens at Villa Carlotta or Villa del Balbianello, and enjoy a relaxing boat ride across the crystal-clear waters. Known as a favorite escape for celebrities, Lake Como is a romantic and serene haven, ideal for couples, photographers, and slow travelers.
Whether you're sipping espresso lakeside or hiking the nearby mountains, Lake Como blends luxury with tranquility in true Italian style.
Lake Como, nestled in the foothills of the Italian Alps, is one of Italy’s most glamorous and picturesque destinations. Shaped like an upside-down “Y,” the lake is surrounded by charming towns, luxurious villas, and snow-capped peaks—offering a perfect mix of natural beauty and old-world elegance.
Explore enchanting towns like Bellagio, Varenna, and Menaggio, stroll through lush gardens at Villa Carlotta or Villa del Balbianello, and enjoy a relaxing boat ride across the crystal-clear waters. Known as a favorite escape for celebrities, Lake Como is a romantic and serene haven, ideal for couples, photographers, and slow travelers.
Whether you're sipping espresso lakeside or hiking the nearby mountains, Lake Como blends luxury with tranquility in true Italian style.
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பயண கட்டுரைகள் - NATURE AND TRAVEL / ROME,ITALY HIDDEN GEMS
« Last post by MysteRy on Today at 08:25:34 AM »Rome, Italy
Rome, the Eternal City, is a magnificent blend of ancient history, art, architecture, and vibrant street life. As the capital of Italy, it’s home to some of the most iconic landmarks in the world—from the majestic Colosseum and the timeless Roman Forum to the awe-inspiring Pantheon and the baroque beauty of Trevi Fountain.
Stroll through Piazza Navona, enjoy authentic pasta in a Trastevere trattoria, or explore Vatican City, home to St. Peter’s Basilica and the Sistine Chapel. Whether you're a history buff, a foodie, or a romantic traveler, Rome offers something unforgettable around every corner.
With every cobbled street telling a story, Rome is a living museum that captures the heart and imagination.
Rome, the Eternal City, is a magnificent blend of ancient history, art, architecture, and vibrant street life. As the capital of Italy, it’s home to some of the most iconic landmarks in the world—from the majestic Colosseum and the timeless Roman Forum to the awe-inspiring Pantheon and the baroque beauty of Trevi Fountain.
Stroll through Piazza Navona, enjoy authentic pasta in a Trastevere trattoria, or explore Vatican City, home to St. Peter’s Basilica and the Sistine Chapel. Whether you're a history buff, a foodie, or a romantic traveler, Rome offers something unforgettable around every corner.
With every cobbled street telling a story, Rome is a living museum that captures the heart and imagination.
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பயண கட்டுரைகள் - NATURE AND TRAVEL / NAPLES 3-DAY ITINERARY
« Last post by MysteRy on Today at 08:23:46 AM »Naples, Italy
Naples (Italian: Napoli) is one of Italy’s most vibrant and culturally rich cities, located in the southern region of the country along the Bay of Naples. Known as the birthplace of pizza, Naples is a heady mix of chaotic charm, historic depth, and coastal beauty.
Explore the UNESCO-listed historic center, visit the grand Naples Cathedral, and take in the views from Castel dell'Ovo or Posillipo Hill. Nearby, you can easily explore Pompeii, Mount Vesuvius, and the stunning Amalfi Coast. Naples is raw, real, and bursting with life, art, and flavor.
With its passionate locals, delicious food, and ancient soul, Naples offers an authentic taste of Southern Italy.
Naples (Italian: Napoli) is one of Italy’s most vibrant and culturally rich cities, located in the southern region of the country along the Bay of Naples. Known as the birthplace of pizza, Naples is a heady mix of chaotic charm, historic depth, and coastal beauty.
Explore the UNESCO-listed historic center, visit the grand Naples Cathedral, and take in the views from Castel dell'Ovo or Posillipo Hill. Nearby, you can easily explore Pompeii, Mount Vesuvius, and the stunning Amalfi Coast. Naples is raw, real, and bursting with life, art, and flavor.
With its passionate locals, delicious food, and ancient soul, Naples offers an authentic taste of Southern Italy.
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மருத்துவ மற்றும் அழகுக் குறிப்புகள் - Health & Beauty / பச்சை மிளகாயின் 10 மருத்துவ நன்மைகள்..
« Last post by MysteRy on Today at 08:19:36 AM »
பச்சை மிளகாயில் நமக்கு தெரியாத பல உடல் நல பயன்கள் அடங்கியுள்ளது.
அதனால் தான் உணவு வகைகளில் மிளகாய் பொடி சேர்ப்பதை விட, பச்சை மிளகாயை சேர்க்கின்றோம்.
நாம் உணவில் பயன்படுத்தும் இந்த காரசாரமான மிளகாய் எவ்வகையான நோய்களை தடுக்கிறது என்பதை பற்றி பார்ப்போம்.
பச்சை மிளகாயில் விட்டமின் ஏ, சி, கே மற்றும் கேப்சைசின் சத்துக்கள் உள்ளது.
உணவில் காரத்திற்காக சேர்க்கப்படும் மிளகாய் கூட கொழுப்புகளை கரைத்துவிடும் தன்மையுடையது.
ஏனெனில் இதில் கொழுப்புகள் குறைவாக இருப்பதோடு, உடலில் இருக்கும் கலோரிகளையும் கரைத்துவிடும்.
பச்சை மிளகாயை உணவில் சேர்த்துக்கொண்டால், உணவு செரிமானம் வேகமாக நடைபெறும்.
மிளகாய்கள் மூளைக்குள் என்டோர்ஃபின்ஸை உற்பத்தி செய்யும். இது உங்கள் மனநிலையை நன்றாக வைத்திருக்கும்.
பச்சை மிளகாயை உட்கொண்டால், நுரையீரல் புற்றுநோய் ஏற்படும் இடர்பாடு குறைகிறது.
பச்சை மிளகாயில் ஆன்டி-பாக்டீரியா குணங்கள் அடங்கியுள்ளது.
இந்த குணத்தினால் தொற்றுக்கள் ஏற்படாமல் காக்கிறது. அதுவும் முக்கியமாக சரும தொற்றுகள் நீங்க உதவி புரிகிறது.
பச்சை மிளகாயில் இயற்கையாகவே இரும்புச்சத்து நிறைந்துள்ளது. எனவே பெண்கள் உட்கொள்வது நல்லது.
பச்சை மிளகாயில் வைட்டமின் ஈயும் கூட அதிகமாக உள்ளது.
இது சில சரும எண்ணெய் சுரப்பதற்கு உதவி புரிந்திடும். அதனால் காரமான உணவை சாப்பிட்டால் நல்ல சருமத்தை பெறலாம்.
பச்சை மிளகாயில் உள்ள வைட்டமின் சி, நோய்களை எதிர்க்க இயற்கை நோய் எதிர்ப்பு சக்தியை வலுப்படுத்தும்.
மிளகாய் வற்றல், 200 கிராம், மிளகு, 100 கிராம் ஆகியவற்றை ஒன்றிரண்டாக இடித்து, 2 லிட்டர் நீரில் போட்டு அரை லிட்டராக சுண்டக் காய்ச்சி வடிகட்டி அத்துடன் பால் அரை லிட்டர், நல்லெண்ணெய் அரை லிட்டர் சேர்த்து, சிறு தீயில் பதமாகக் காய்ச்சி வடிகட்டி வாரம் ஒருமுறை, தலைமுழுகி வந்தால் எந்த வகையான தலைவலியும் குணமாகும்.